| House Salad |
$4.75 |
mixed greens, red onions, cucumbers, tomatoes, feta cheese, and croutons |
| Teriyaki Chicken Salad |
$5.75 |
house salad with teriyaki chicken |
| Tuna Salad |
$5.75 |
house salad with all white albacore tuna |
| Popeye Salad |
$5.50 |
baby spinach leaf topped with crispy bacon, red onions, toamatos, cucumbers and black olives sprinkled with feta cheese |
| Fruit Salad |
$4.75 |
melons, peaches, strawberries, pineapples, grapes, and bananas, topped with non-fat yogurt or cottage cheese and granola |
| Pasta Salad |
$5.00 |
tri-color rotini with mozzarella cheese, tomatoes, olives, and red onions tossed with Italian dressing, served on a bed of spring mix |
| Soup of The Day |
$2.95 |
|
| Chicken Salad |
$5.95 |
a mound of all white meat chicken with non-fat mayo, topped with onions, tomatoes, and mixed green lettuce |
| The Alby |
$5.95 |
solid white albacore tune, mixed with non-fat topped with onions, tomatoes and mixed green lettuce |
| Turkey or Ham |
$5.95 |
shaved oven roasted turkey or ham, crispy bacon, topped with green chili and cheddar cheese, red onions, tomatoes, mixed green lettuce, non-fat mayo, and deli mustard served toasted |
| Roast Beef |
$5.95 |
shaved roast beef, crispy bacon, buffalo mozzarella cheese, red onion, mixed green lettuce, tomato, with non-fat mayo and deli mustard. Served toasted |
| The Veggie |
$5.95 |
meatless baca burger, spinach, tomato, cucumber, hummus, feta cheese, non-fat mayo, and deli mustard. Served toasted |
| Peanut Butter and Jelly |
$3.75 |
organic peanut batter and jelly |
| Bagel and Lox |
$6.50 |
served with tomato, onion, lettuce, capers, and whipped cream cheese |
| Tuna Tacos |
$6.50 |
three soft tacos, solid white albacore tuna, shredded cheese, cheese, tomatoes, and red onions, piled on low-carb tortillas with salsa. Served with your choice of side house salad, rice, non-fat yogu |
| Teriyaki Chicken Bowl |
$5.75 |
larger portion of teriyaki chicken and fresh vegetables piled-high on a bed of rice and served with sesame side salad |
| Ginger Beef Bowl |
$5.50 |
thin slice of beef marinated in ginger sesame sauce, served with fresh vegetables on a bed of rice. Comes with ginger sesame side salad |
| Currie Bowl |
$5.50 |
a hot and spicy curry sauce with fresh tomatoes and vegetables served on a bed of rice. Comes with side salad. Add chicken $1.50 |
| Quiche |
$5.75 |
turkey, cheddar cheese, green Chile, served with side salad or side of fruit |
| Veggie Quiche |
$5.75 |
spinach, onion and feta served with side salad or side of fruit |
| The Garden Plate |
$5.50 |
assortment of fresh steamed vegetables served with your choice of dipping sauce. (Teriyaki, marinara, or cheese) |
| Hummus Plate |
$3.75 |
fresh made hummus drizzled with olive oil served with tomato wedges, olives and toasted pita |
| Side House Salad |
$1.50 |
|
| Yogurt |
$1.50 |
|
| Fresh Whole Fruit |
$0.50 |
banana, apple, orange |
| Bacon Strips |
$0.75 |
|
| Salsa or Sriracha |
$0.75 |
|
| Chopped Green Chilli |
$1.50 |
|
| Guacamole |
$1.25 |
|
| Hummus |
$1.25 |
|
| Cottage Cheese |
$1.50 |
|
| Apple |
$2.25 |
|
| Grapefruit |
$2.25 |
|
| Orange |
$2.25 |
|
| Carrot |
$2.25 |
|
| Wheatgrass |
$1.50 |
|
| Noni |
$1.50 |
|
| Aloe Vera |
$2.00 |
|
| Pomegranate |
$1.50 |
|
| Apple |
$2.75 |
|
| Cucumber |
$2.75 |
|
| Lemon |
$2.75 |
|
| Tomato |
$2.75 |
|
| Cabbage |
$2.75 |
|
| Garlic |
$2.75 |
|
| Parsley |
$2.75 |
|
| Celery |
$2.75 |
|
| Ginger |
$2.75 |
|
| Spinach |
$2.75 |
|
| Vegetable Blend (Non-Carrot) |
$3.00 |
|
| Peanut Butter |
$1.00 |
|
| Glutamine |
$1.00 |
|
| Fatburner |
$1.00 |
|
| Miracle Greens |
$1.00 |
|
| Oatmeal |
$1.00 |
|
| Ginseng and Bee Pollen |
$1.00 |
|
| Protein Powder |
$1.00 |
|
| Creatin Fruit Digestive Enzymes |
$0.50 |
|
| Beyond Beauty |
$3.00 |
carrot, apple, spinach, parsley |
| Cleansing Cocktail |
$3.00 |
carrot, apple, ginger |
| Cold Rescue |
$3.00 |
carrot, ginger, garlic, cayenne pepper |
| Popeyes's Blend |
$3.00 |
carrot, apple, spinach |
| Cucumber Cooler |
$3.75 |
cucumber, apple, ginger |
| Detox Shock |
$3.75 |
carrot, apple, celery, wheatgrass, parsley |
| Build Your Own! |
$4.00 |
choose up to 3 items: bananas, strawberries , peaches, blueberries, pineapples, raspberries your choice of juice apple or orange mixed with yogurt |
| Orange Crush |
$3.25 |
orange juice, strawberries, banana ginseng bee pollen |
| Fruit Slam |
$3.25 |
blueberries strawberries, bananas, apple juice, ginseng, bee pollen |
| Muscle Milk |
$4.00 |
by cytamax 32g protein 12g carbs |
| Pure Whey |
$4.00 |
by champion 46g protein 8g carbs |
| Nectar |
$4.00 |
by syntex 46g protein 0g carb |
| Myoplex |
$4.75 |
by eas 42g protein, 24g carbs |
| Pure Whey |
$4.00 |
by champion 35g protein 6g carbs |
| Met-Rx |
$4.50 |
by met-rx 40g protein 19g carbs |
| Coffee Organic |
$1.25 |
|
| Coffee Cappuccino |
$3.00 |
|
| Espresso |
$1.50 |
|
| Mocha |
$3.25 |
|
| Pot of Tea |
$3.00 |
|
| Chai Hot or Cold |
$2.75 |
|
| Bottled Water |
$1.00 - $2.00 |
perrier mineral water |
| Soy Milk |
$1.25 |
vanilla, chocolate |
| Juice |
$1.25 |
concentrate apple or orange |
| Sodas and Ice Tea |
$0.99 - $1.50 |
|
| Hot Tea |
$1.50 |
|
