| Mesclun Salad |
$4.50 - $5.50 |
Mixed field with choice of dressing |
| Mesclun Salad with the Works |
$6.50 - $7.50 |
Mixed filed greens with homemade salsa fresca cucumbers and scallions choice of dressing |
| Caesar Salad |
$7.95 |
Crisp romaine homemade croutons pecorino romano and tiger lillys own caesar dressing |
| Greek Salad |
$7.95 |
Crisp romaine tomatoes cucumbers red and greens peppers benuda onion kalamata olives tossed with feta cheese and own balsamic house dressing |
| Newport Blues Salad |
$7.95 |
Mixed filed greens sliced bartlett pears, crumbled blue cheese and spicy brown sugar roasted pecans with joannas spicy cranberry vinaigrette |
| Shaharazade |
$7.50 |
Tiger Lily's homemade hummus, grated carrot, mesclun greens, sprouts, choice of wrap |
| The Lily Veggie Burger |
$7.95 |
Wormed veggie burger with lilys salsa fresca, house white wine honey mustard, mesclun greens and sprouts on whole wheat or ciabatta roll |
| Falafel with the Works |
$7.95 |
Homemade falafel, fresh sliced tomato, cucumber, romaine lettuce and sprouts in a honey-wheat wrap with tzatziki sauce or tahini sauce |
| Balsamic Roasted Vegetable Wrap |
$7.95 |
Grilled zucchini, eggplant, yellow squash, onions, peppers and scallions, with fresh hummus, kalamata olives, mesclun greens and house balsamic vinaigrette |
| Provencale |
$7.95 |
Sliced brie, pear, crushed walnuts, mesclun greens and house white wine honey mustard on half a baguette |
| Roma |
$7.95 |
Fresh mozzarella, roma tomato, mesclun greens and basil pesto mayo |
| Sesame Tofu Cutlet Wrap |
$7.95 |
Our own sesame tofu cutlets with tomatoes, sprouts, mesclun greens and our own house Asian peanut sauce |
| Newport Blues Wrap |
$7.50 |
Salad in a wrap - mesclun greens, bartlett pears, spicy brown sugar roasted pecans, bleu cheese and joanna's spicy sweet cranberry vinaigrette. Add chicken $1.00 |
| Bella Bella Sandwich |
$7.95 |
Grilled marinated portabello mushrooms, roasted red peppers, fresh mozzarella, salt and pepperm and balsamic or pesto sauce |
| Chelsea Burger |
$7.95 |
Grilled veggie burger with melted blue cheese, sliced red onion, fresh black pepper, house balsamic vinaigrette and greens |
| Country Wrap |
$7.95 |
Honey maple ham, mesclun greens, sliced apple, blue cheese, shaved red onion, roma tomato and balsamic vinaigrette |
| Greek Salad Wrap |
$7.50 |
Romain, feta cheese, roma tomato, kalamata olives, shaved red onion, bell peppers and cucumber with vinaigrette - also available with chicken add $1.00 |
| Caesar Salad Wrap |
$7.50 |
Crisp romain, parmesan cheese, croutons and house Caesar dressing - also available with chicken add $1.00 |
| Kansas City Wrap |
$7.95 |
Grilled chicken, melted cheddar, BBQ sauce, mesclun greens, tomato and scallions |
| Southwest Wrap |
$7.50 |
Pepperjack cheese, red cabbage, scallion, bell peppers, salsa fresca and house chipolte cream - also available with chicken add $1.00 |
| Roasted Chicken Wrap |
$7.95 |
Red onion, bacon, havarti, mesclun greens and house honey mustard |
| Smoked Turkey Wrap |
$7.95 |
Sliced pear, brie, romaine, red onion and mesclun greens with dijon mustard or white honey mustard |
| Creole "Crab Cake" Sandwich |
$7.95 |
Delicious pan-fried crab cake with sliced tomatoes, greens and creole mayo |
| Grilled Chicken & Roasted Veggie Sandwich |
$7.95 |
Warm grilled lemon chicken topped with our delicious grilled vegetables - zucchini, squash, eggplant, red & green peppers and red onions, mesclun greens and house balsamic dressing |
| Peanut Butter and Fresh Banana Wrap |
$6.50 |
Chunky peanut butter smothered with fresh sliced bananas in a plain or wheat wrap |
| Melted Sharp Vermont Cheddar |
$6.50 |
Sliced tomato, scallions and fresh black pepper on a multi-grain roll |
| Warm Brie with Sliced Pears |
$6.50 |
Served on ciabatta with raspberry preserves |
| Melted Havarti, Crisp Bacon & Sliced Tomato |
$6.50 |
Served on multi-grain roll |
| Cream Cheese with Scallions or Red Onions |
$4.99 |
Sliced tomatoes and mesclun greens, salt and pepper on a bagel or roll |
| Breakfast Alternative |
$4.99 |
Dannon vanilla yogurt with choice of two fruits: strawberries, blueberries, banana, peaches or raspberries and topped with crunchy granola |
| Apple, Pear or Carrot |
$3.50 - $4.50 |
|
| Celery, Carrot & Apple |
$3.50 - $4.50 |
|
| Carrot |
$3.50 - $4.50 |
|
| Apple |
$3.50 - $4.50 |
|
| Pear |
$3.50 - $4.50 |
|
| Orange Juice - 12oz |
$3.50 |
|
| Veggies |
$3.50 - $4.50 |
Carrots, celery, beets, cucumber, spinach, cabbage, peppers, ginger |
| Fruits |
$3.50 - $4.50 |
Apples, pears, strawberries, blueberries, peaches, bananas, ginger |
| Muddy Water |
$3.99 - $4.99 |
Carrot, apple, celery and spirulina |
| Green Genie |
$3.99 - $4.99 |
Carrot, apple, w/ green lightning - spirulina, chlorella, brown rice and kelp |
| Medusa |
$3.99 - $4.99 |
Fresh spinach, beets, carrots and spirulina |
| Red Devil |
$3.99 - $4.99 |
Fresh pressed beets, red apples and ginger |
| Iron Maiden (16oz) |
$4.99 |
Fresh carrot juice and a shot of 'live' organic wheat grass |
| Bermuda Triangle |
$4.61 |
Bananas, strawberries, orange juice |
| Belgium Berry |
$4.61 |
Strawberries, blueberries, lowfat vanilla yogurt and apple juice |
| Purple Rain |
$4.61 |
Apple juice, strawberries, blueberries and orange juice |
| Havana Smoothie |
$4.61 |
Peaches, banana and apple juice |
| Calypso |
$4.61 |
Banana, mango, peaches and orange juice |
| The North Hampton |
$5.06 |
Fresh carrot juice, banana, low fat vanilla yogurt, soy milk and a touch of cinnamon |
| The East Hampton |
$5.06 |
A peach and strawberry smoothie with soy milk and banana |
| Vanilla Soy Frappe |
$5.06 |
Fresh fruit blended with soy milk and vanilla non-dairy mix. Choose 2: blueberries, strawberries, peaches, bananas |
| Raspberry Mango Soy Smoothie |
$5.06 |
Fresh raspberries, mango, soy milk and non-dairy mix |
| Chai Amore Soy Frappes |
$4.61 |
East india spice, wild raspberry, green tea, tahitian vanilla, & mango |
| Banana Blitz |
$5.29 |
Fresh bananas, soy milk and vanilla or chocolate Spirutein |
| Very Berry |
$5.29 |
Strawberries, blueberries, vanilla soy milk and strawberry Spirutein |
| Chocolate Banana Split |
$5.29 |
Bananas, berries, vanilla soy milk and chocolate spirutein |
| Earthshake |
$5.29 |
Source of life vitamins, mineral and protein energy shake with whole food concentrate creamy granola flavor |
| Peaches and Cream |
$5.29 |
Fresh peaches, vanilla soy milk and vanilla spirutein |
| Blue Lagoon |
$5.29 |
Fresh pressed apples with blueberries, blended with sugar-free soy based protein powder and ice |
| Low Carb Keto Slim |
$5.29 |
Delicious vanilla with low carb-high protein powder with critical keto-nutrients. Made with half & half, water & ice for true low-carb. |
| Vanilla Chai or Fat Burner Shake - 12 oz |
$3.75 |
Served with herbal extracts, lipotropics and enzymes featuring forslean anda clarinol, blended with skim milk |
