| 1. Egg Sandwich |
$2.25 |
2 eggs any-style served in a toasted whole wheat pita or roll. |
| 2. Breakfast Combo |
$4.95 |
2 eggs any-style with choice of protein and served with home fries. |
| 3. Mixxed Omelet |
$5.95 |
3 eggs with spinach, onions, tomatoes, peppers and non-fat mozzarella. served with home fries. |
| 4. Mixxed Veggie Omelet |
$4.95 |
3 eggs with spinach, broccoli, green peppers, onions, tomatoes and mushrooms. served with home fries. |
| 5. Western Omelet |
$4.95 |
3 eggs with onions, peppers, tomatoes and ham. served with home fries. |
| 6. Greek Breakfast |
$4.95 |
feta cheese, tomato and onions. served with home fries. |
| 7. Cheese Omelet |
$4.95 |
your choice of american or mozzarella cheese. served with home fries. |
| 8. Spinach & Feta Omelet |
$4.95 |
served with home fries. |
| 9. Ham & Cheese Omelet |
$4.95 |
served with home fries. |
| 10. Bacon, Egg & Cheese Omelet |
$4.95 |
served with home fries. |
| 11. Mixxed Breakfast Wrap |
$5.95 |
3 eggs cooked with onions, green peppers, tomatoes, bacon and low-fat mozzarella cheese. |
| 12. Spa Breakfast |
$5.25 |
3 eggs with lightly grilled mixed vegetables. served with home fries. |
| 13. The Diesel |
$5.95 |
2 eggs, 2 pancakes and 2 slices of turkey-bacon. |
| 14. Whole Wheat Pancakes |
$4.50 |
3 pancakes. |
| 15. Hot Oatmeal Bowl |
$3.50 |
choice of toppings: walnuts, raisins, fruit |
| 16. Fresh Fruit Salad & Yogurt |
$3.00 |
fresh-cut fruit with yogurt. |
| 17. Bagel |
$0.85 |
|
| 18. Protein Muffins |
$2.50 |
|
| 19. Protein Brownies |
$2.50 |
choice of plain or walnut. |
| All Homemade Soup |
$3.50 |
|
| Build Your Own Salad Greens Selection |
|
crisp romaine lettuce, spinach, mixed greens |
| Build Your Own Salad |
$0.50 |
toppings selection: cucumber, mushrooms, red onions, peppers, cherry tomatoes, alfalfa sprouts, beets, broccoli, carrots, black sliced olives, chick peas. |
| Build Your Own Salad |
$1.00 |
toppings selection: blue cheese, cheddar cheese, hard-boiled eggs, roasted peppers, romano cheese, sun-dried tomatoes, toasted almonds, toasted walnuts |
| Build Your Own Salad |
$2.00 |
toppings selection: turkey, grilled chicken, bison, tuna |
| Build Your Own Salad |
|
balsamic vinaigrette, oil & vinegar dressing, extra virgin olive oil dressing, bleu cheese dressing, caesar dressing, french dressing, italian dressing, fat-free italian dressing, fat-free honey must |
| 11. Grilled Chicken Sandwich |
$5.50 |
lettuce, tomato and onions. |
| 12. Tuna Salad Sandwich |
$5.50 |
|
| 13. Chicken Salad Sandwich |
$5.25 |
lettuce, tomato and onions. |
| 14. Turkey Burger |
$5.75 |
flame-grilled turkey burger with lettuce, tomatoes and onions. |
| 15. Veggie Burger |
$5.75 |
grilled vegetable burger served in a toasted whole wheat pita with lettuce and tomatoes. |
| 16. Falafel Sandwich |
$5.00 |
baked chickpeas patties with herbs and spices. |
| 17. Flame-Grilled Bison Burger |
$6.25 |
grilled lean bison with lettuce, tomatoes and onions. |
| 18. Salmon Burger |
$5.95 |
lettuce, tomato and onions. |
| 19. Tuna Burger |
$5.95 |
lettuce, tomato and onions. |
| 20. Chicken Burger |
$5.25 |
flame-grilled chicken burger with lettuce, tomatoes and onions. |
| 21. Flame-Grilled Sirloin Burger |
$5.25 |
grilled sirloin burger with lettuce, tomatoes, onions and spices. |
| 22. Egg Salad Sandwich |
$4.25 |
|
| 23. Philly Cheesesteak |
$6.25 |
|
| 24. Grilled Cheese Sandwich |
$2.25 |
|
| 1. Italiano |
$6.75 - $5.75 |
breaded chicken, tomato sauce, mozzarella cheese and basil. |
| 2. The Mixxed BLT |
$6.75 - $5.75 |
lettuce, bacon, tomato and non-fat mozzarella cheese. |
| 3. Grilled Turkey |
$5.75 - $6.75 |
flame-grilled white meat turkey cutlet with non-fat mozzarella cheese, lettuce tomato and light mayo. |
| 4. The Vegetarian |
$5.75 - $6.75 |
grilled zucchini, eggplant, sun-dried tomatoes, peppers, mushrooms and onions. |
| 5. Grilled Chicken Club |
$5.75 - $6.75 |
grilled chicken, lettuce, tomato and onions. |
| 6. Salmon Fillet |
$6.75 - $5.75 |
grilled salmon fillet with lettuce, tomato and onions |
| 7. Chicken Teriyaki |
$6.75 - $5.75 |
grilled chicken, stir-fried with peppers, onions and teriyaki sauce. |
| 8. Pesto Chicken |
$6.75 - $5.75 |
flame-grilled chicken breast, pesto, lettuce, tomatoes and low-fat mozzarella cheese. |
| 9. Chicken Gyro |
$6.75 - $5.75 |
romaine lettuce, tomatoes, onions and tzatziki sauce. |
| 10. Mixxed Quesadilla Panini |
$6.95 |
chicken chicken with onions, peppers, mushrooms and low-fat mozzarella cheese. |
| 1. Mixxed Power Wrap |
|
egg whites, grilled chicken and spinach. |
| 2. California Wrap |
|
grilled chicken, avocado, cucumber and onion. |
| 3. Mixxed Mediterranean Wrap |
|
grilled chicken, romaine lettuce, tomato and hummus. |
| 4. Bison Wrap |
|
lean bison, peppers, onion, tomato, tahini and hot sauce. |
| 5. The Classic Caesar Wrap |
|
grilled chicken breast, romaine lettuce, bacon, parmesan cheese and caesar dressing. |
| 6. Chipotle Wrap |
|
grilled chicken, grilled onions, lettuce, tomatoes and chipotle sauce. |
| 7. Spicy Buffalo Wrap |
|
spicy buffalo chicken with bleu cheese, tomato and lettuce. |
| 8. Mango Wrap |
|
grilled chicken, lettuce, tomato, onions and mango. |
| 9. Portobello Wrap |
|
vegetarian. portobello mushrooms, grilled peppers and onions. |
| 10. Chicken Salad Wrap |
|
chicken salad, lettuce, tomatoes and onions. |
| 11. Tahini Chicken Wrap |
|
grilled chicken, grilled peppers, onions, tomatoes and tahini sauce. |
| 13. Chicken Guacamole Wrap |
|
grilled chicken, lettuce, tomato, onion and homemade guacamole. |
| 14. Gyro Wrap |
|
lamb, lettuce, tomato, onion and tzatziki sauce. |
| 15. Salmon Wrap |
|
grilled salmon, lettuce, tomato and onions. |
| 16. The Popeye Wrap |
|
grilled chicken with sautéed spinach and low-fat mozzarella cheese. |
| 17. Honey-Dijon Chicken Wrap |
|
grilled chicken breast, lettuce, tomato and a honey-dijon sauce. |
| 18. BBQ Wrap |
|
grilled chicken with a light bbq sauce. |
| 19. Guacamole Chicken Wrap |
|
grilled chicken, lettuce, tomatoes, onions and guacamole. |
| 20. Teriyaki Wrap |
|
vegetarian. mixed california blend vegetables with a light teriyaki sauce. |
| 21. Cuban Wrap |
|
grilled chicken, rice, beans, avocado, romaine lettuce, tomatoes and a light chili sauce. |
| 22. Super Protein Wrap |
|
grilled chicken or turkey burger, lean bison, grilled onions, peppers and spices. |
| 23. Tuna Wrap |
|
albacore tuna, lettuce and tomatoes. |
| 24. Spring Chicken Wrap |
|
grilled chicken, mesculin greens, avocado, tomato and a lite italian dressing. |
| 25. Tzatziki Chicken Wrap |
|
grilled chicken, lettuce, tomatoes, onions and tzatziki sauce. |
| 26. Mixxed Special Wrap |
|
chicken-philly steak, onions, peppers, mushrooms, cheese and bbq sauce. |
| 27. Seafood Wrap |
|
shrimp, crab meat, lettuce, tomato and celery. |
| 1. The Mixxed Terminator Plate |
$6.95 |
grilled chicken, grilled potatoes and mixed veggies. |
| 2. Mixxed BBQ Plate |
$6.95 |
grilled chicken, grilled potatoes and bbq sauce. |
| 3. Grilled Salmon With Lemon Sauce |
$9.95 |
with baby carrots, string beans, mixed beans or black beans. |
| 4. Chef Special Plate |
$8.95 |
grilled chicken, spinach, mushrooms and grilled potatoes. |
| 5. Grilled Steak Plate |
$11.50 |
served with mashed potatoes and grilled asparagus. |
| 6. Mixxed Energy Plate |
$10.50 |
bison, turkey burger and avocado with a homemade chipotle sauce. |
| 7. The Italiano Plate |
$9.95 |
breaded chicken, tomato sauce and low-fat mozzarella cheese. |
| 8. Grilled Tuna Plate |
$10.95 |
served with mixed vegetables and your choice of sauce. |
| 9. Bison & Chicken Combo Plate |
$10.95 |
bison, chicken, tomatoes, peppers, onions, tahini sauce and hot sauce. |
| 10. Grilled Talapia Plate |
$9.95 |
served with mixed veggies and your choice of sauce. |
| 11. Mixxed Curves Plate |
$9.95 |
grilled chicken, peppers, onions and tomatoes served over sautéed spinach. |
| 12. Energy Surf & Turf Plate |
$11.95 |
grilled salmon, steak and chipotle salsa. |
| 1. Guacamole |
$4.75 |
|
| 2. Sliced Avocado |
$3.50 |
|
| 3. Falafel |
$4.00 |
|
| 4. Air-Baked Chicken Wings |
$5.95 |
|
| 5. Air-Baked Sweet Potato Fries |
$3.25 |
|
| 6. Air-Baked Spicy Potato Fries |
$3.25 |
|
| 7. Air-Baked Fries |
$2.25 |
|
| 8. Turkey-Bacon |
$3.95 |
|
| 9. Brown Rice |
$2.50 |
|
| 10. Hummus With Whole Wheat Pita Bread |
$3.50 |
|
| 11. Babaganoush |
$3.00 |
|
| 12. Sautéed Spinach |
$3.75 |
|
| 13. ''California Blend'' Grilled Vegetables |
$3.75 |
|
| 14. Veggie Burger Side |
$4.50 |
|
| 15. Grilled Chicken Breast Side |
$5.50 |
|
| Plain Protein Brownie |
$2.50 |
|
| Walnut Protein Brownie |
$2.50 |
|
| Protein Muffin |
$2.50 |
|
| Granola Bar |
$1.00 |
|
| Fresh Fruit Salad |
$3.50 |
|
| Trail Mix/Dried Fruit |
$3.25 |
|
| Baked Chips |
$3.25 |
|
| Only 8 Frozen Yogurt |
$3.25 - $6.25 |
comes with two toppings. each additional topping is $0.50 |
| Banana Split |
$5.50 |
frozen yogurt with banana, strawberry, walnuts and low-fat whipped cream. |
| Classic Sundae |
$5.50 |
frozen yogurt with walnuts, chocolate sprinkles, low-fat whipped cream and topped with a cherry. |
| Brownie Licious |
$5.50 |
our famous hot protein brownie with your choice of the "flavor of the day" frozen yogurt. |
| Frozen Passion |
$5.50 |
frozen yogurt with pineapple, coconut and low-fat whipped cream. |
| The Mixxed Royal Juice |
|
carrot, parsley, celery, apple, beets and ginger. |
| Cucumber Cooler Juice |
|
cucumber, mint and lemon. |
| Summer Mist Juice |
|
celery, cucumber, grapefruit, apple and lemon. |
| Power Performance Juice |
|
carrot, beets, kale, ginger and lemon. |
| Super ''C'' Juice |
|
orange, apple, lemon and kale. |
| Headache Helper Juice |
|
carrots, beets and cucumber. |
| Kidney Care Juice |
|
beets, carrots, spinach and ginger. |
| Allergy Eliminator Juice |
|
carrot, celery, pineapple and beets. |
| Green 'N Lean Juice |
|
kale, spinach, cucumber, celery, green apple and ginger. |
| Sweet & Sour Juice |
|
apple, carrot, beets, ginger and grapefruit. |
| Immune Booster Juice |
|
carrot, beets, cucumber and spinach. |
| Hypertension Juice |
|
carrot, spinach, pineapple and banana. |
| Fat Burner Juice |
|
spinach, grapefruit and apple. |
| The Mixxed Mojito Juice |
|
cucumber, pear, mint and lime. |
| Dynamic Detox Juice |
|
apple, carrot, celery and ginger. |
| Flu Fighter Juice |
|
carrot, orange, lemon and garlic. |
| California Wave Smoothie |
|
mango, coconut, banana, non-fat frozen yogurt and fruit juice. |
| Happy Hawaii Smoothie |
|
pineapple, banana, coconut and pineapple juice. |
| Mango Berry Smoothie |
|
blueberries, strawberries, mango and apple juice. |
| Banana Berry Blast Smoothie |
|
blueberries, banana, strawberries and soy milk. |
| Pineapple Passion Smoothie |
|
pineapple, non-fat frozen yogurt and pineapple juice. |
| Mixxed Mango Smoothie |
|
mango, strawberries, banana, non-fat frozen yogurt and mango juice. |
| Banana Nutter-Butter Smoothie |
|
banana, peanut butter, non-fat frozen yogurt and skim milk. |
| Tropical Blast Smoothie |
|
orange, strawberries, banana and fruit juice. |
| Peachy Mango Smoothie |
|
peaches, mango and mango juice. |
| Brazilian Berry Smoothie |
|
acai berry, strawberries and blueberries. |
| Tutti-Frutti Smoothie |
|
banana, pineapple, strawberries, orange and pineapple juice. |
| The Sweet Peach Smoothie |
|
peaches, strawberries, banana and peach juice. |
| Snapple |
$1.50 |
snapple selection: lemon, peach, kiwi-apple, diet lemon |
| Water |
$2.00 |
|
| Vitamin Water |
$2.00 |
vitamin water selection: orange, dragonfruit, ropical citrus, lemonade, fruit punch. |
| Soda |
$1.25 |
soda selection: coke, diet coke, pepsi, diet pepsi, sprite |
| Seltzer Water |
$1.25 |
|
| Arizona Tea |
$2.50 |
|
| Canada Dry Ginger Ale |
$1.25 |
|
| Coffee |
$1.75 - $1.00 |
|
| Iced Coffee |
$1.75 - $2.50 |
|
| Isopure |
$3.50 |
|
