| House Salad |
$6.00 - $9.00 |
Spring mix, grilled chicken, sprouts, tomatoes, red onions, bell peppers,, cucumbers, mixed nuts, kalamata olives. Sub turk or tofu for chicken. |
| Tuna Salad |
$5.75 - $8.25 |
Spring mix house tuna salad, cheddar cheese, tomato, peppers, onions, olives, cucumbers and sprouts. |
| Greek Salad |
$5.25 - $7.75 |
Spring mix, feta, kalamata olives, cucumbers, red onions, bell peppers and tomatoes. |
| Tossed Salad |
$4.50 - $6.00 |
Spring mix, cucumbers, tomatoes, onions, bell peppers, topped w/ organic sprouts. |
| Turkey Reuben |
$8.95 |
Smoked turkey, sauerkraut, and swiss cheese with house dressing and mustard on organic rye. Also available with roast beef. |
| Deli Rose |
$8.50 |
Smoked turkey, onions, tomato, mozzarella and pepper jack cheeses with our zesty ketchup. Served on a buttered roll. |
| House Turkey |
$8.75 |
Smoked turkey on a roll, house dressing, mayo, cheddar, lettuce and tomato. |
| The BBQ Pauper |
$7.25 |
Smoked turkey, barbeque sauce, and onions. served on a buttered roll. |
| Roast Beef Cheddar on Rye |
$8.75 |
Roast beef on rye, mustard, mayo, horseradish and cheddar. |
| House Roast Beef |
$8.75 |
Roast beef on a roll, house dressing, mayo, swiss, lettuce, and tomato. |
| Original Deli Rose |
$8.50 |
Roast beef, onions, tomato, mozzarella and pepper jack cheeses with our zesty ketchup and mustard. Served on a buttered roll. |
| Tuna Melt |
$6.50 |
Homemade tuna salad on whole wheat topped with tomatoes and melted cheddar. |
| Toasted Cheese |
$4.00 |
Toasted buttered whole wheat and cheddar cheese. |
| PBB & H Sandwiche |
$4.25 |
Peanut butter, banana and honey on whole wheat. |
| Soup of the Day |
$3.75 |
Comes with a slice of steaming hot french bread and your choice of olive oil or butter. |
| Beef Chili |
$4.75 |
Comes with a slice of steaming hot french bread and your choice of olive oil or butter. |
| Tofu Avocado |
$8.50 |
Organic baked tofu with avocado plus above. |
| Greek Veggie Wraps |
$7.75 |
Feta cheese and extra kalamata olives plus above. |
| Hummus Veggie Wraps |
$7.75 |
Our own homemade roasted garlic hummus plus above. |
| BBQ Chicken |
$8.75 |
Marinaded chicken, barberque sauce, nut mix, plus above. |
| Turkey Meat Wraps |
$8.50 |
Natural smoked turkey plus above. |
| Smoked Salmon Meat Wraps |
$9.95 |
Smoked salmon and cream cheese served with spring mix, onions, tomatoes and sprouts. |
| Espresso, Mate Espresso |
$1.75 |
|
| Cappuccino |
$2.75 |
|
| Iced Cappucino |
$2.75 |
|
| Macchiato |
$2.00 |
|
| Americano |
$2.25 |
|
| Braziliano (Mate) |
$2.25 |
|
| Iced Latte |
$3.00 |
|
| Iced Mate Latte |
$3.00 |
|
| Iced Chai |
$3.50 |
Flavorings: vanilla, hazelnut, almond, amarretto, caramel $0.45, $0.65. Soy, rice & almond milk $0.45, $0.65. |
| Cafe Mocham, Mate Mocha (Hot/Iced) |
$3.50 - $4.25 |
|
| Mate Latte, Iced Mate Latte |
$3.50 - $3.75 |
|
| Hot Tough Chai Latte |
$3.50 - $4.25 |
|
| Our Famous Belgian Waffle |
$5.50 |
Stone ground organic spelt flour served to you hot off our griddle with melted butter, real local maple syrup and whipped cream. Add blue & rasp berry sauce 1.75. Add vanilla ice cream $1.75. |
| Spinwich |
$6.25 |
Eggs, spinach, pepperjack, cheddar, parmesan, onions, peppers and our own sauce served hot on a buttered roll. |
| Bagels w/ Butter |
$1.75 |
Whole wheat, everything, onion or cinnamon raisin. |
| Bagels w/Cream Cheese |
$2.25 |
Whole wheat, everything, onion or cinnamon raisin. |
| Bagel Veggie Sandwiches |
$3.25 |
Cream cheese, tomatoes, onions and sprouts. |
| Turkey Veggie Sandwiches |
$4.50 |
Cream cheese, smoked turkey, tomatoes, onions and sprouts. |
| Salmon Veggie Sandwiches |
$6.95 |
Smoked salmon with cream cheese, tomatoes, onions and sprouts. |
| Egg and Cheese |
$3.50 |
On a bagel or roll. |
| Egg and Cheese w/ Turkey |
$4.75 |
On a bagel or roll. |
| Muffin of the Day |
$2.50 |
|
| Strawberry |
$5.00 |
Strawberries, bananas, honey & apple juice. |
| Raspberry |
$5.00 |
Raspberries, bananas, apple juice & honey. |
| Blueberry Hill |
$5.00 |
Blueberries, bananas, frozen oj, apple juice & honey. |
| Very Berry |
$5.25 |
Strawberries, raspberries, blueberries, bananas, whole milk & berry juice. |
| Pina Colada |
$5.50 |
Pineapple chunks, coconut milk, bananas, pineapple juice and honey. |
| Island Sunset |
$5.50 |
A tropical blend of bananas, strawberries, orange juice, coconut, honey & vanilla. |
| Essentially Green |
$5.75 |
Blue-green algae, spirulina, bananas, orange juice, honey & coconut milk. |
| Enhancers |
$0.75 |
Ginseng, blue green algae, vit c, echinacea, ginkgo, flax oil, mate extract or hemp protein. |
| Chips & Salsa |
$3.25 |
|
| Chips & Hummus |
$3.50 |
|
| Maple Cremes |
$3.50 |
|
| Carrot Cake |
$3.50 |
|
| Carob Brownies |
$2.00 |
|
| Cookies |
$1.50 |
|
| Mate Energy Bars |
$3.00 |
|
| Just Carrot |
$3.50 |
|
| Carrot Combo |
$4.00 |
Carrot plus two of choice: carrot, apple, beet, celery & ginger. |
| The Works |
$4.25 |
All the above. |
| Organic Yerba Mate |
$1.75 - $2.25 |
Fresh green, dark roast, chai, carob mint, hibiscus lime, lemon ginger. |
| Gimme Coffee |
$1.75 - $2.25 |
|
| Green, Black, & Herbal Teas |
$1.75 - $2.25 |
|
| Bottled Water |
$1.25 - $1.75 |
Spring, sparkling. |
| Hot Drink Refills |
|
|
| Cold Drinks - 16oz |
$2.50 |
Peach maté , mango mate, hibiscus fruit cooler. |
| Apple Juice |
$1.75 |
|
| Orange Juice |
$1.75 |
|
| Bottled Sodas |
$2.00 |
|
