Flake menu with price

item price description
Chickie McGreens $9.75 Organic mixed greens, rotisserie chicken, feta cheese, avocado, tomato, sweet maui onion, and slivered almonds tossed with balsamic vinaigrette
Neptuna Salad $10.25 Our homemade albacore tuna salad served atop a bed of organic mixed greens with tomato, cucumber, sprouts, carrots and avocado topped w/ balsamic vinaigrette
Bubba’s Basic $4.00 Scrambled eggs and american cheese on a toasted english muffin
The Nutty Munkee $3.95 Peanut butter, banana and nutella served on a toasted english muffin. Add bacon for $1.00
The Rad Muffin $5.25 Scrambled eggs, black forest ham and american cheese on an english muffin with our secret sauce
The Veggie Rad $6.25 Scrambled egg whites, veggie sausage, avocado and american cheese on an english muffin with our secret sauce
Croissan Wich Jones $6.50 Scrambled eggs, crispy bacon and cheddar cheese on a warm, flaky croissant
Super Cro-Jo $7.50 Scrambled eggs, crispy bacon, smoked gouda cheese, greens, tomato, and secret sauce on a toasted croissant
Breakwater Bagel $7.25 Scrambled eggs, cheddar cheese, and choice of ham or bacon on a toasted bagel. served with a side of our secret sauce
The Fatty $7.25 Oven roasted turkey breast, swiss cheese, avocado and our secret sauce on a toasted bagel or croissant. Add bacon for $1.00
Croque-Pierre $7.25 Black forest ham, smoked gouda cheese and secret sauce on a toasted croissant. Add an egg for $1.00
Bacon Burrito $7.00 Bacon, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25
Turkey Sausage Burrito $8.00 Turkey sausage, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25
Veggie Burrito $8.50 Veggie sausage, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25
Quiche $8.50 Savory spinach, egg and gruyere pie served with organic mixed greens or a fresh fruit cocktail
Sambazon Acai Bowl $5.75 Frozen acai sorbet, nature’s path organic hemp granola and sliced banana. Add seasonal berries $1.35
Yogurt Bowl $7.00 Low fat vanilla yogurt, natures path organic hemp granola with your choice of two toppings
Oatmeal Bowl $6.25 Heaping bowl with your choice of two toppings
Grom Bowl $8.35 1 scoop of cereal with 1 topping
Basic Bowl $4.85 2 scoops of cereal with 2 toppings
Flakes $4.85 Cap n crunch, cheerios, fruit loops, fruity pebbles, granola, lucky charms
Milks Non fat, almond, soy
Panino Served with choice of kettle chips or mixed greens
Redneck Cowboy Chicken $9.95 Pulled rotisserie chicken mixed with our redneck sauce with cheddar cheese on a fresh ciabatta
Fancy Turkey $9.95 Sliced turkey breast, creamy french brie, avocado and pesto on a fresh ciabatta. Add a tomato for $0.50
Gammy’s Grilled Cheese $8.25 A toothsome blend of cheddar, feta and american cheeses on grilled sourdough. Add tomato $0.50 and bacon $1.00
Poseidon’s Pocket $9.95 Our famous tuna salad grilled to yummy perfection with american cheese on sourdough. Add a tomato $0.50. Add bacon $1.00. Add avocado $1.00
Clubhouse Club $9.95 Oven roasted turkey, black forest ham, crispy bacon, cheddar, greens and tomato with our secret sauce. Served on a toasted sourdough
B.L.A.T $9.65 Crispy bacon, tomato, lettuce, and avocado with our secret sauce. Served on toasted whole wheat bread
The Veggie-D $7.75 Toasted everything bagel with cream cheese, tomato, onion, sprouts, cucumber and avocado
Manwich $9.95 White meat rotisserie chicken, avocado, tomato, red onion, sprouts, secret sauce and mustard on toasted wheat
Poseidon’s Wrap $9.25 Albacore tuna salad with organic mixed greens, avocado, sprouts, tomato, and cucumber. Served with our secret sauce in a sun dried tomato wrap
The Great Greek Wrap $8.50 White meat chicken, sheeps milk feta, kalamata olives, tomato, cucumber, onion, greens and with our lemon greek dressing. Served in a sun dried tomato wrap
The Happy Hippie Wrap $8.50 Hummus, avocado, cucumber, shredded carrots, sprouts, tomato, basil and sliced almonds in a spinach wrap
Fresh Fruit Cocktail $4.75
Bagel with Cream Cheese $3.00
Organic Mixed Greens $3.00
Scrambled Eggs $4.00
Scrambled Egg Whites $5.00
Bacon $4.00
Turkey Sausage $4.00
Veggie Sausage $5.00

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