| Spinach Lasagne |
$6.95 |
a base of ground almonds, sunflower seeds, carrots, celery and basil is layered with spinach, jicama and a sundried tomato sauce. Served on a bed of chopped spinach tossed with basil oil |
| Spicy Thai Grinder |
$5.95 |
our most popular raw dish! a patty of peanuts, carrots, cilantro garlic and hot peppers and serve it on a bed of spinach. Surrounded by chopped cabbage and drizzled in a tangy miso glaze |
| Tunaless Nicoise Salad |
$6.95 |
our salad of the day topped with a protein-filled dollop of 'tunaless' almonds, sunflower seeds, kelp, parsley and celery. Served with spiced walnuts, marinated green beans, tomatoes and onion |
| Zucchini Curry |
$6.95 |
thinly julienned zucchini mixed with our housemade pumpkin and sunflower seed curry, served on a bed of baby spinach and garnished with pumpkin seeds, green onions and flax |
| Almond-Oat Porridge |
$3.95 |
perfect for breakfast and delicious and time of the day. Composed of sprouted oat groats and almonds, this thick porridge is lightly sweetened with a gave syrup. Topped with an apple-raisin- almond c |
| Carrot Cake |
$3.95 |
moist and not overly sweet, our carrot cake is composed of soaked and dehydrated almond, fresh carrot, dates, raisins and spices. Topped with a thick frosting of cashews, lemon and vanilla |
| Kiwi-lime Tart |
$3.95 |
an almond, date and raisin crust pressed into a tart pan and filled with a sweet lime-date custard. Freshly sliced kiwi provides the sweet foil to the tangy filling. |
| Carob Pie |
$3.95 |
a coconut-carob filling is poured into a date-almond crust and solidified to a cheesecake-like consistency |
| Pizza of the Week |
$8.95 |
composed on an almond, flax and garlic crust and served with a fresh salad. Ask about chef heather's magical toppings of the weel! |
| Hot Pesto Melt |
$8.50 |
housemade basil, parsley and walnut pestp, vegan mozzarella, marinated onions, sprouts and tahini, grilled on essential bakery foccacia and served with sprouts and tomatoes |
| Hot Tunaless Melt |
$7.95 |
housemade almond-dulse tuna, vegan cheddar, garlic aioli, marinated onions, sprouts and tomato grilled on essential bakery rye bread |
| Hot Rueben |
$7.50 |
local field roast, sauerkraut, vegan cheddar, marinated onions, dijon mustard, sprouts and tomato on essential bakery rye |
| Barbecued Seitan |
$7.50 |
marinated housemade seitan and barbecue sauce grilled with onions and vagan mozzarella and served with tomatoes |
| Avocado and Tomato |
$6.95 |
avocado, tomatoes, sprouts, garlic aioli, salt and pepper on old mill wheat bread |
| Daily Hot Soup |
$2.95 - $4.25 |
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| Daily Salad |
$4.95 - $1.00 |
|
| Cup O' Soup and Half Salad |
$5.95 |
served with quinoa crackers or rye bread |
| 7003 |
$2.95 - $4.50 |
apple, orange, carrot, kiwi and ginger |
| The Boost |
$3.50 - $4.95 |
apple, carrot, wheatgrass and ginger |
| Emerald Forest |
$2.95 - $4.50 |
cucumber, apple, celery, parsley and mint |
| Swamp Monster |
$2.95 - $4.50 |
pear, carrot, beet, apple and spinach |
| Green Goddess |
$3.50 - $4.95 |
cucumber, celery, green pepper, fenne and mint |
| Belly Rub |
$2.95 - $4.50 |
apple, fennel bulb, ginger and mint |
| Granny's Garden |
$2.95 - $4.50 |
carrot, golden beet, celery, cucumber, spinach, ginger or garlic |
| Maui Grass |
$3.50 - $4.95 |
pineapple, apple, mint and wheatgrass |
| The Classic |
$3.50 - $4.95 |
strawberries, bananas, almonds, choice of mile |
| Raw Tropique |
$3.50 - $4.95 |
bananas, mangol, fresh apple juice |
| Raw Refresher |
$2.95 - $4.50 |
bananas, basil, fresh apple juice |
| Mocha Madness |
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espresso, housemade chocolate |
