| Roasted Beet, Kale & Goat Cheese Salad |
$6.49 - $9.95 |
Roasted beets, kale, goat cheese, red onions and candied walnuts served with our house made beet vinaigrette |
| Cranberry Walnut Salad |
$6.49 - $9.95 |
Mixed greens, dried cranberries, walnuts, carrots, red onion and croutons served with our maple vinaigrette |
| Mediterranean Salad |
$5.95 - $8.95 |
Mixed greens, chick peas, sundried tomatoes, kalamata olives, red onions, roasted red peppers and parmesan cheese served with our house made balsamic vinaigrette |
| Greek Salad |
$6.49 - $9.95 |
Romaine lettuce, cucumbers, red onion, roasted red peppers, kalamata olives and feta cheese with our house made greek dressing |
| Caesar Salad |
$5.95 - $8.95 |
Romaine lettuce tossed with our house made caesar dressing and croutons |
| Soup du Jour or Chili |
$4.95 - $11.95 |
All of our soups are house made |
| Soup and Half Sandwich |
$6.95 |
A bowl of our homemade soup or chili and half sandwich, BLT, roasted turkey, avocado health $1.00, smoked salmon BLT $1.00 or turkey avocado club $1.50 |
| Turkey Avocado Club |
$8.95 |
Fresh roasted turkey, avocado, bacon, lettuce tomato and mayo on white or wheat toast |
| Roasted Turkey Sandwich |
$6.49 |
Fresh roasted turkey with lettuce, tomato and mayo on wheat or white bread |
| B.L.T |
$5.95 |
Bacon, lettuce & tomato on toasted wheat or white |
| Smoked Salmon B.L.T |
$7.95 |
Smoked salmon, bacon, lettuce and tomato with lemon caper aioli on white or wheat toast |
| Avocado Health Sandwich |
$7.95 |
Our house made hummus with avocado, cheddar cheese, lettuce, tomato and red onion on toasted whole wheat |
| Mediterranean Wrap |
$5.95 |
Hummus, sundried tomatoes, roasted red peppers, carrots, kalamata olives and mixed greens in a spinach wrap |
| Chicken Caesar Wrap |
$6.95 |
Grilled chicken & caesar dressing with romaine lettuce in a spinach wrap |
| Grilled Cheese |
$3.95 |
Mild white cheddar cheese pressed on wheat or white |
| PB&J |
$3.95 |
Served with crust on or off on wheat or white bread |
| Balsamic Chicken Panini |
$7.95 |
Grilled chicken, mozzarella cheese and balsamic sauce pressed on ciabatta bread |
| Sundried Tomato Panini |
$7.95 |
With fresh mozzarella & pesto pressed on ciabatta bread |
| Turkey & Cheddar Panini |
$7.95 |
With caramelized onions pressed on ciabatta bread |
| Yogurt Parfait |
$5.95 |
Plain non fat yogurt, strawberries and blueberries topped with apple raisin walnut granola |
| Baked Chicken Fingers |
$5.95 |
With honey mustard, BBQ sauce or ketchup |
| Hummus Platter |
$7.95 |
Our house made hummus, roasted red peppers, olives and multigrain chips |
| Dippin Plate |
$5.95 |
Carrot and celery sticks with hummus and peanut butter for dipping |
| Side of Roasted Potatoes |
$1.85 |
|
| Side |
$1.50 |
Add on of bacon or sausage patty |
| Chorizo Sausage |
$2.00 |
|
| Side or Add on of Avocado |
$1.50 |
|
| Grilled or Crispy Chicken |
$2.00 |
|
| Wheat or White Toast |
$2.32 |
With butter, cinnamon and sugar, add gluten free $0.25 |
| Wheat or White Toast |
$1.30 - $1.80 |
|
| Bread Substitutions |
|
Ciabatta $1.00, gluten free bread or wrap $0.50 |
| Strawberry Banana Smoothie |
$3.25 - $5.25 |
Strawberries, banana, vanilla yogurt, ice |
| Blueberry Banana Smoothie |
$3.25 - $5.25 |
Blueberries, banana, vanilla yogurt, ice |
| Carrot Ginger Smoothie |
$3.25 - $5.25 |
Organic carrot juice, fresh ginger, banana, vanilla yogurt, ice |
| The Elvis Smoothie |
$3.25 - $5.25 |
Chocolate syrup, peanut butter, banana, milk, ice |
| Greens & Apples Juice |
$5.20 - $7.00 |
Kale, celery, apple and lemon |
| Rejuvenate Juice |
$6.50 - $7.75 |
Beet, carrot, apple and lemon |
| The Detox Juice |
$7.00 - $8.95 |
Beet, carrot, celery, orange, apple and ginger |
| Caffe Latte |
$3.00 - $4.30 |
Espresso and milk |
| Caffe Latte w/Flavor |
$3.55 - $4.50 |
Espresso and milk with a flavor shot added |
| Caffe Mocha |
$3.65 - $5.00 |
Espresso, chocolate and milk |
| Caramel Macchiato |
$4.25 - $5.70 |
Espresso, caramel syrup, milk and whipped cream drizzled with caramel sauce |
| Caffe Americano |
$2.00 - $3.25 |
Espresso and water |
| Red Eye |
$2.00 - $3.25 |
A cup of coffee with one shot of espresso |
| Black Eye |
$2.50 - $3.50 |
A cup of coffee with two shots of espresso |
| Chai Latte |
$3.65 - $4.80 |
Chai tea and milk |
| Vanilla Chai Latte |
$4.25 - $5.40 |
Chai tea, vanilla syrup and milk |
| Frappuccino |
$2.70 - $4.00 |
Espresso and milk blended with ice |
| Frappuccino w/ Flavor |
$3.25 - $4.55 |
Espresso and milk with a flavor shot blended with ice |
| Mocha Frappe |
$3.90 - $5.75 |
Espresso, chocolate and milk blended with ice |
| Cappuccino |
$3.00 - $4.30 |
One part espresso ,one part steamed milk, one part foamed milk |
| Espresso |
$2.70 - $4.00 |
Organic colombian city roast |
| Espresso Macchiato |
$3.00 - $4.30 |
Espresso topped with foamed milk |
| Flavours |
|
Flavor shots : Vanilla, caramel, hazelnut, white chocolate, amaretto, creme de menthe, cinnamon, maple, almond, gingerbread, coconut. Sugar free flavors : vanilla, caramel, hazelnut, white chocolate, |
| GUS |
$2.25 |
Grapefruit, pomegranate |
| Coca Cola (8 oz Bottle) |
$1.75 |
Coke, diet coke, sprite |
| Izze Clementine |
$1.75 |
|
| Tazo Iced Tea |
$2.70 |
Green iced tea, plum pomegranate infused green iced tea |
| Matts Organic Orange Juice |
$3.25 |
|
| Iceland Water |
$2.00 |
|
| Vitamin Water |
$2.25 |
|
| Coffee (Mug) |
$1.50 |
Organic colombian french roast coffee |
| Coffee |
$1.50 - $2.35 |
Organic colombian french roast coffee |
| Cafe au Lait |
$2.00 - $3.00 |
Coffee with steamed milk |
| Hot Tea |
$2.25 - $2.50 |
|
| Hot Chocolate |
$2.25 - $4.00 |
Made with dark chocolate syrup and steamed milk |
| Banana Hot Chocolate |
$2.70 - $4.25 |
A banana added to our hot chocolate |
| Hot Apple Cider |
$2.70 - $3.80 |
With a sprinkle of cinnamon |
| Chocolate Milk |
$2.25 - $3.25 |
|
| Banana Milk |
$2.25 - $3.25 |
A banana pureed in milk |
| Iced Tea |
$1.75 - $2.75 |
Unsweetened black or green brewed iced tea |
| Lemonade |
$1.75 - $2.75 |
100% Pure lemon juice, sugar and water |
| Iced Coffee |
$1.75 - $2.75 |
Organic colombian french roast coffee, chilled on ice |
| Iced Tea (Glass) |
$1.75 |
|
| Lemonade (Glass) |
$1.75 |
|
| Iced Coffee (Glass) |
$1.75 |
|
