| Gorilla Mass Shake |
$6.50 |
Banana creme whey protein, skim milk, banana and power butter. |
| The 500 Club Shake |
$6.50 |
With mocha-chino whey protein, water and espresso. |
| Celeb-Body Shake |
$5.50 |
Strawberry whey protein, water, banana and super fat burn complex. |
| Body Shot Shake |
$6.00 |
Chocolate whey protein, skim milk, peanut butter and granola. |
| It's a Rep Shake |
$6.50 |
With 64 grams of chocolate whey protein, skim milk, glutamine and peanut butter. |
| Best Asset Shake |
$5.50 |
Mocha-chino whey protein, water and super fat burn complex. |
| Flex on Da Beach Shake |
$6.50 |
Strawberry whey protein, skim milk, frozen banana and super berry amino complex. |
| Muscle Mayhem Shake |
$6.00 |
Chocolate whey protein, skim milk and glutamine. |
| Extreme Cuts Shake |
$5.50 |
Chocolate whey protein, water and super fat burn complex. |
| The Gun Show Shake |
$6.00 |
Mocha-chino whey protein, skim milk and creatine. |
| Pro-Chino Shake |
$6.50 |
Freshly blended iced coffee, vanilla and mocha-chino whey protein and a splash of skim milk. |
| Tap Out Shake |
$6.50 |
Vanilla mocha-chino whey protein, water, espresso and oatmeal. |
| V-Shaper Shake |
$6.00 |
With strawberry whey protein, skim milk and superberry amino complex. |
| Pump Force Shake |
$6.50 |
Vanilla whey protein, skim milk, frozen banana and honey nut cinnamon granola. |
| Muscle Aide Shake |
$6.50 |
Strawberry whey protein, skim milk, glutamine and frozen strawberries. |
| 8-Pak Shake |
$5.50 |
Banana creme whey protein, 1/2 banana, water and super fat burn complex. |
| Skinny Diva Shake |
$5.50 |
Vanilla whey protein, water, oatmeal and cinnamon. |
| Berry Cool Breeze Smoothie |
$5.00 |
Strawberry frozen yogurt, raspberries, blueberries and skim milk. |
| Banana Blast Smoothie |
$5.00 |
Frozen banana, skim milk and vanilla frozen yogurt. |
| Chocolate Peanut Fusion Smoothie |
$5.00 |
Chocolate frozen yogurt, peanut butter, skim milk and sugar free chocolate syrup. |
| Build Your Own Smoothie |
$5.00 |
Choice of any three items. |
| Non-Fat Frozen Yogurt |
$3.50 - $5.50 |
|
| House Salad |
$9.00 |
Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing. |
| Chicken Caesar Salad |
$9.00 |
Seasoned and sliced grilled chicken breast over romaine, grated Parmesan, whole wheat croutons in creamy low fat Caesar dressing. |
| Baby Spinach Salad |
$8.50 |
Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing. |
| Apple Fuel Salad |
$8.50 |
Sliced apples, chopped romaine, cranberries, bleu cheese and crumbled pita chips in low fat balsamic dressing. |
| Italian Stallion Salad |
$9.50 |
Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, red onion and sliced tomato in a homemade white balsamic dressing. |
| Cobb Salad |
$9.50 |
Chopped chicken breast, boiled egg, turkey bacon, avocado, crumbled bleu cheese and tomato over iceberg and romaine cheese in light balsamic dressing. |
| Chopped Wedge Salad |
$8.50 |
Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado and low fat bleu cheese dressing over an iceberg wedge. |
| Rocbody Steak'd Potato |
$7.50 |
Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. |
| Bison Sliders |
$9.00 |
Three lean bison sliders with diced onions and low fat American cheese. |
| Loaded Potato Skins |
$6.00 |
Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing. |
| Wheat Bruschetta |
$5.50 |
Multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella. Vegetarian. |
| Protein Skewer |
$7.50 |
Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms. |
| Edamame |
$4.00 |
Steamed and lightly seasoned. Vegetarian. |
| Egg White Thins |
$6.50 |
Egg whites, American cheese and chopped turkey bacon on wheat flat bread served with home fries. |
| Veggie Pizza |
$7.00 |
Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. Vegetarian. |
| 4 Egg White Omelet |
$7.50 |
Any two toppings, wheat toast and home fries. |
| Rocbody Wrap |
$8.00 |
Grilled chicken, egg whites, spinach, low fat American cheese and lean turkey bacon. |
| BBQ Chicken Wrap |
$7.50 |
Grilled chicken and low fat cheddar cheese in honey BBQ sauce. |
| Avocado and Tomato Wrap |
$8.00 |
Fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella. Vegetarian. |
| Tuna Wrap |
$7.50 |
Jacked up tuna, alpine lace, lettuce and tomato. Vegetarian. |
| Buffalo Chicken Wrap |
$7.50 |
Grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light bleu cheese. |
| Grilled Chicken Parm Wrap |
$8.00 |
Grilled chicken, light marinara sauce and low fat mozzarella. |
| Veggie Wrap |
$8.00 |
Mixed seasoned vegetables, brown rice and alpine lace. Vegetarian. |
| Steak Wrap |
$8.50 |
Lean sliced steak with hot cherry peppers, onions and low fat mozzarella. |
| Hummus Wrap |
$7.50 |
Hummus, baby spinach, cucumbers, lettuce and tomato. Vegetarian. |
| Balsamic Chicken Wrap |
$7.50 |
Grilled chicken, crisp lettuce, sliced tomatoes, low fat mozzarella in a light balsamic dressing. |
| Sizzling Spaghetti |
$9.00 |
Hot cherry peppers and mixed vegetables. |
| Penne Vodka |
$9.00 |
Reduced fat vodka sauce. |
| Penne |
$9.50 |
With grilled chicken and broccoli. |
| Chicken Breast |
$10.00 |
Grilled chicken breast served with mixed vegetables and a baked potato. |
| Turkey Cheeseburger |
$7.00 |
Turkey burger with low fat American cheese on a toasted whole wheat bun with lettuce and tomato. |
| Grilled Salmon |
$12.50 |
Grilled Atlantic salmon over baby spinach salad. |
| Veggie Burger |
$7.50 |
Veggie burger with alpine lace on a whole wheat bun with lettuce and tomato. Vegetarian. |
| Chicken and Broccoli |
$11.00 |
Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice. |
| Grilled Tilapia |
$12.00 |
Seasoned tilapia served over mixed vegetables and brown rice. |
| Grilled Steak |
$12.50 |
Lean grilled steak topped with hot cherry peppers and onions served with grilled asparagus. |
| Bison Burger |
$8.00 |
Lean ground bison on toasted whole wheat flat bread with lettuce and tomato. |
| Chicken and Potatoes |
$12.00 |
Bronx style. Clean grilled chunks of chicken and potatoes, hot cherry peppers and sauteed onions. |
| Steak Stir-Fry |
$12.50 |
Sliced lean steak, bell peppers, mushrooms, onions and broccoli over brown rice in a light Asian inspired sauce. |
| Eggplant Parm |
$12.00 |
Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella and a side of wheat penne. Vegetarian. |
| Tommy K Special |
$12.50 |
Chopped bison, sauteed onions, low fat American cheese over brown rice. |
| Muscle Crave |
$13.50 |
Grilled chicken and egg whites with spinach and a baked potato. |
| Diesel Fuel |
$14.50 |
Lean grilled steak and grilled chicken with steamed broccoli and brown rice. |
| Living Large |
$17.00 |
Double decker bison cheese burgers with home fries and mixed vegetables. |
| Size Matters |
$17.00 |
Grilled steak, grilled chicken and egg whites with broccoli and spinach over brown rice. |
| Sweet Potato Fries |
$4.00 |
Freshly cut and baked. |
| Grilled Home Fries |
$3.50 |
|
| Caesar Salad |
$5.00 |
|
| Mixed Green Salad |
$5.00 |
|
| Broccoli |
$3.50 |
|
| Spinach |
$4.00 |
|
| Asparagus |
$4.00 |
|
| Mixed Vegetables |
$4.50 |
|
| Oatmeal |
$3.50 |
With skim milk and dash of cinnamon. |
| Brown Rice |
$3.00 |
|
| Baked Potato |
$3.00 |
|
| Sweet Potato |
$3.00 |
|
| Quinoa Pilaf |
$5.00 |
|
| Kid's Baked Chicken Fingers |
$7.50 |
With baked sweet potato fries. Served with a juice box. |
| Kid's Cheese Pizza |
$6.00 |
Multi grain crust. Served with a juice box. |
| Kid's Wheat Mac and Cheese |
$6.50 |
Served with a juice box. |
| Kid's Penne Marinara |
$6.50 |
Whole wheat penne in a light red sauce. Served with a juice box. |
