| Greek Salad |
$6.00 - $9.50 |
Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, feta cheese, Kalamata olives, Roma tomatoes, pepperoncini and banana peppers |
| Enlightened Spinach Salad |
$6.00 - $9.50 |
Fresh spinach topped with dried cherries, apples, homemade candied pecans and feta cheese |
| Chef Salad |
$6.50 - $10.00 |
Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, Kalamata olives, Roma tomatoes, mozzarella, ham and sprouts |
| Caesar Salad |
$5.25 - $8.00 |
Romaine lettuce tossed with Caesar dressing and topped with shaved Parmesan and freshly made croutons |
| Tossed Salad |
$4.00 - $6.00 |
Romaine and iceberg lettuce, shredded carrots, red cabbage, mushrooms and tomatoes |
| Greek Salad |
|
Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, Kalamata olives, Roma tomatoes, pepperoncini and banana peppers. Ask for no feta. |
| Enlightened Spinach Salad |
|
Fresh spinach topped with dried cherries, apples and homemade candied pecans. Ask for no feta. |
| Tossed Salad |
|
Romaine and iceberg lettuce, shredded carrots, red cabbage, mushrooms and tomatoes. |
| Base |
$4.00 |
(Choose up to two) Lettuce mix (Romaine and iceberg lettuce, Shredded carrots, Red cabbage), Romaine, Spinach, Spring mix |
| Fruits & Veggies |
$0.85 |
Artichoke hearts, Banana peppers, Black olives, Broccoli, Cucumbers, Diced apples, Garlic, Green olives, Green peppers, Jalapeños, Mushrooms, Onions, Pepperoncini, Pineapple, Roasted red peppers, Rom |
| Specialty Fruits, Veggies & Nuts |
$1.95 |
Candied pecans, Dried cherries, Fresh basil, Kalamata olives, Portobello mushrooms, Sun-dried tomatoes |
| Cheeses |
$1.50 |
Cheddar, Feta, Mozzarella, Provolone, Ricotta, Shaved Parmesan |
| Specialty Cheeses |
$2.00 |
Bleu cheese, Daiya Vegan cheese, Fresh mozzarella, MontAmore |
| Proteins |
$2.25 |
Anchovies, Ham, Pepperoni, Salami, Tempeh, Tofu, Turkey |
| Specialty Proteins |
$3.25 |
Andouille sausage, Applewood smoked bacon, Avocado, Meatballs |
| All Natural Premium Proteins |
$5.50 |
Grilled chicken, Shrimp or Steak (BBQ, Buffalo, Curry, Herb vinaigrette, Jerk, Pesto, Teriyaki) |
| Cheese |
$9.00 |
Stuffed with mozzarella cheese then basted with garlic butter & sprinkled with Parmesan cheese |
| House |
$11.50 |
Spinach, mushrooms, Roma tomatoes & mozzarella cheese |
| Chicken or Steak and Cheese |
$13.00 |
Choose all natural grilled chicken or steak with onions, mushrooms, green peppers & mozzarella cheese |
| Gourmet White |
$14.00 - $24.50 |
Olive oil & garlic base with sun-dried tomatoes, Provolone, feta and mozzarella cheeses, Roma tomatoes & onions |
| House Special |
$15.00 - $25.50 |
Red sauce base with mozzarella cheese, pepperoni, sausage, ground beef, ham, Applewood smoked bacon, mushrooms, black olives, Roma tomatoes, green peppers and onions. Topped with extra mozzarella |
| Kosmic Karma |
$15.00 - $25.50 |
Red sauce base with feta and mozzarella cheeses, spinach, sun-dried tomatoes and Roma tomatoes with a pesto swirl |
| Magical Mystery Tour |
$15.50 - $26.00 |
Pesto base with button and Portobello mushrooms, feta and mozzarella cheeses, spinach and jalapeños on a pesto basted crust. Add sausage for an additional charge |
| Mighty Meaty |
$15.50 - $26.00 |
Red sauce base with mozzarella, pepperoni, sausage, ground beef, ham & Applewood smoked bacon |
| Mega-Veggie |
$16.50 - $27.00 |
Red sauce base with feta and mozzarella cheeses, sun-dried tomatoes, spinach, green peppers, mushrooms, onions, black olives, Roma tomatoes, broccoli, banana peppers, artichoke hearts & tofu |
| Funky Q. Chicken |
$15.00 - $25.50 |
BBQ chicken, mozzarella and cheddar cheeses, caramelized onions, and Applewood smoked bacon. Finished with a BBQ sauce swirl |
| Holy Shiitake Pie |
$14.00 - $24.50 |
Olive oil & garlic base, Shiitake, button and Portobello mushrooms, caramelize d onions, mozzarella and MontAmoré cheeses. Drizzled with garlic aioli and black truffle oil. Garnished with fresh chive |
| Thai Dye |
$15.50 - $26.00 |
Olive oil & garlic base, all natural grilled curry chicken, mozzarella cheese, Roma tomatoes, onions. Topped with fresh basil, cucumbers & a sweet swirl of Thai chili sauce |
| Mellowterranean |
$14.00 - $24.50 |
Olive oil & garlic base with all natural grilled chicken, onions, roasted red peppers, black olives, chives, feta and mozzarella cheeses with a side of tzatziki sauce |
| Red Skin Potato Pie |
$15.50 - $26.00 |
Olive oil & garlic base with sliced roasted red potatoes, Applewood smoked bacon, caramelized onions, cheddar and mozzarella cheeses. Garnished with chives then drizzled with sour cream & spicy ranch |
| Philosopher's Pie |
$15.50 - $26.00 |
Olive oil & garlic base, all natural grilled steak, Portobello mushrooms, artichoke hearts, Kalamata olives, Provolone, feta & mozzarella cheeses |
| Buffalo Chicken |
$15.50 - $26.00 |
Mozzarella cheese, grilled Buffalo chicken, caramelized onions, Applewood smoked bacon with a swirl of Buffalo sauce. Served with your choice of bleu cheese or ranch dressing |
| Maui Wowie |
$16.50 - $27.00 |
Pesto base with ham, pineapple, jerk chicken, banana peppers, Applewood smoked bacon & mozzarella cheese |
| Bayou Bleu |
$16.50 - $27.00 |
Spicy bleu cheese base topped with all natural grilled shrimp and Andouille sausage covered in mozzarella cheese and garnished with chives |
| Cheese Pizza |
$9.00 - $16.50 |
Red sauce base and mozzarella cheese on Mellow's crust, buttered and sprinkled with Parmesan cheese |
| Pizza Base |
|
Olive oil & garlic, Pesto, Red sauce |
| Cheeses |
$1.50 - $2.75 |
Cheddar, Feta, Mozzarella, Provolone, Ricotta, Shaved Parmesan |
| Specialty Cheeses |
$1.75 - $3.25 |
Bleu cheese, Daiya vegan cheese, Fresh mozzarella, MontAmoré |
| Specialty Proteins |
$2.25 - $4.50 |
Andouille sausage, Applewood smoked bacon, Avocado, Meatballs |
| Fruits & Veggies |
$1.25 - $2.25 |
Artichoke hearts, Banana peppers, Black olives, Broccoli, Caramelized onions, Cucumbers, Garlic, Green olives, Green peppers, Jalapeños, Mushrooms, Onions, Pepperoncini, Pineapple, Roasted red pepper |
| Specialty Fruits & Veggies |
$1.65 - $3.00 |
Fresh basil, Kalamata olives, Pesto swirl, Portobello mushrooms, Sun-dried tomatoes |
| Proteins |
$1.50 - $2.75 |
Anchovies, Ground beef, Ham, Italian sausage, Pepperoni, Salami, Tempeh, Tofu, Turkey |
| All Natural Premium Proteins |
$3.65 - $5.75 |
Grilled chicken, Shrimp or Steak (BBQ, Buffalo, Curry, Herb vinaigrette, Jerk, Pesto, Teriyaki) |
| Meatball |
$6.00 - $10.00 |
Seasoned meatballs in a red sauce topped with melted mozzarella cheese |
| Steak & Cheese |
$6.50 - $11.00 |
All natural grilled steak, onions, mushrooms, green peppers, Provolone, mayo, lettuce & Roma tomatoes |
| Chicken & Cheese |
$7.00 - $11.00 |
All natural grilled teriyaki chicken, Provolone, onions, mushrooms, green peppers, mayo, lettuce & Roma tomatoes |
| Mushroom Club |
$7.00 - $11.00 |
Ham, turkey, Applewood smoked bacon, Provolone or Swiss, caramelized onions, grilled mushrooms, mayo, lettuce & Roma tomatoes, topped with sprouts |
| Spiked Sausage |
$6.50 - $10.50 |
Crumbled sausage grilled with Rogue™ beer, grilled onions and green peppers, MontAmoré and mozzarella cheeses with garlic aioli on a crunchy rye hoagie roll |
| Turkey or Ham & Cheese |
$6.00 - $10.00 |
Turkey, Provolone or Swiss, onions, mayo, lettuce and Roma tomatoes, topped with sprouts |
| Italian |
$7.00 - $11.50 |
Ham, pepperoni, salami, fresh mozzarella, caramelized onions, basil, spring mix, mayo, Roma tomatoes and herb vinaigrette |
| Jerk Chicken |
$7.00 - $11.00 |
Jerk chicken, onions, mushrooms, green peppers and pineapple all grilled together. Topped with pesto mayo, Roma tomatoes, spinach and feta |
| Tempeh |
$7.00 - $11.00 |
Marinated tempeh, grilled onions, mushrooms, green peppers, topped with lettuce, tomato, feta and sprouts. Served with pesto mayo |
| Tofu |
$6.50 - $10.50 |
Grilled onions, mushrooms and green peppers with teriyaki-marinated tofu covered with Provolone and topped with sprouts. Served with mayo, lettuce & tomato |
| Avocado |
$6.00 - $10.50 |
Seasoned avocado, onions, Provolone, mayo, lettuce and Roma tomatoes, topped with sprouts |
| Righteous Portobello Reuben |
$6.50 - $10.50 |
Grilled Portobello mushrooms, Swiss, Bavarian style sauerkraut with Thousand Island dressing on a crunchy rye hoagie roll |
| Portobello & Cheese |
$6.50 - $10.50 |
Grilled Portobello mushrooms, mozzarella, artichoke hearts, sun-dried tomatoes, spinach, feta & mayo, topped with sprouts |
| Shrimp Hoag' Boy |
$8.50 - $14.00 |
All natural grilled jerk shrimp, grilled mushrooms, caramelized onions, pesto mayo, lettuce & Roma tomatoes |
| Avocado |
|
Seasoned avocado, onions, lettuce and Roma tomatoes, topped with sprouts. Ask for no mayo and substitute Daiya for Provolone. |
| Tofu |
|
Grilled onions, mushrooms and green peppers with teriyaki-marinated tofu topped with sprouts. Served with lettuce and tomato. Ask for no mayo and substitute Daiya for Provolone. |
| Tempeh |
|
Marinated tempeh, grilled onions, mushrooms, green peppers, topped with sprouts. Ask for no feta or pesto mayo. |
| Magic Mushroom Soup |
$5.50 |
Wine and herb broth, creamy Italian MontAmoré cheese, topped with grilled shiitake, button and Portobello mushrooms and fresh chives |
| Pretzels |
$5.50 - $9.50 |
Fresh Mellow dough twisted into pretzels: Garlic butter and Parmesan, with a side of red sauce; Butter and Kosher salt, with a side of mustard; Cinnamon sugar and honey |
| Bruschetta |
$7.00 |
Diced tomatoes, basil and seasonings tossed in balsamic vinegar and olive oil. Topped with feta cheese and fresh basil, served on garlic toast points and drizzled with a balsamic glaze |
| Stuffed Portobello Mushroom |
$8.50 |
Portobello mushroom cap stuffed with artichoke hearts, feta cheese, sun-dried tomatoes, spinach and mozzarella. Baked and drizzled with a balsamic glaze. Served on a bed of spring mix tossed with an |
| Hummus |
$6.50 |
Creamy hummus served with toasted pita wedges or garlic toast points. Garnished with paprika, basil and olive oil |
| Muffuletta Cheese Bread |
$7.50 |
French bread topped with our freshly made three-olive tapenade, melted mozzarella and Parmesan cheeses, then baked |
| Spinach Artichoke Dip |
$8.00 |
Fresh sautéed spinach blended with artichokes, mozzarella and Parmesan cheeses in a creamy sauce topped with shaved Parmesan and baked until it's warm and bubbly. Served with garlic toast points |
| Meatball Trio |
$8.00 |
Three meatballs grilled with fresh mozzarella on a bed of red sauce with shaved Parmesan cheese and basil, sprinkled with breadcrumbs |
| The Capri |
$8.00 |
Vine-ripened tomatoes, fresh mozzarella and basil drizzled with a balsamic glaze. Served with a side of spring mix tossed with an herb vinaigrette dressing |
| Oven Roasted Wings |
$6.00 - $11.00 |
Crisp double-baked wings. Choose from hot, mild, BBQ, jerk, sweet Thai chili or naked. Served with your choice of ranch or bleu cheese dressing and celery |
| Soup of the Day |
|
Ask for today's selection |
| Pretzels |
|
Fresh Mellow dough twisted into pretzels - ask for no butter or Parmesan. |
| Hummus |
|
Creamy hummus garnished with paprika, basil and olive oil. Substitute veggies for pita. |
| House Special |
$19.99 |
Red sauce base, mozzarella, pepperoni, sausage, ground beef, onions, green peppers, mushrooms, black olives, tomatoes, ham, applewood smoked bacon, and extra cheese. |
| Gourmet White |
$18.99 |
Olive oil and garlic base with sun-dried tomatoes, provolone, mozzarella, feta, tomatoes, and onions. |
| Mighty Meaty |
$19.99 |
Red sauce base, mozzarella, pepperoni, italian sausage, ground beef, ham, and applewood smoked bacon. |
| Veg Out |
$18.99 |
Red sauce base, mozzarella, spinach, green peppers, mushrooms, onions, black olives, and tomatoes. |
| Kosmic Karma |
$19.99 |
Red sauce base, mozzarella, sun-dried tomatoes, spinach, feta, fresh tomatoes, and pesto swirl. |
| Cheese Pizza |
$14.99 |
Made with our signature gluten-free crust, topped with red sauce and mozzarella cheese. |
| Bases/Sauces |
|
Red sauce, olive oil/garlic, pesto |
| Veggies |
|
Black olives, green peppers, button mushrooms, onions, spinach, sun-dried tomatoes, fresh tomatoes |
| Cheese |
|
Mozzarella, feta, provolone, vegan cheese (daiya) |
| Proteins |
|
Applewood smoked bacon, ground beef, ham, italian sausage, pepperoni |
| Mega-Veggie Pizza |
|
Red sauce base, sun-dried tomatoes, spinach, green peppers, mushrooms, onions, black olives, Roma tomatoes, broccoli, banana peppers, artichoke hearts and tofu. Ask for no feta. |
| Thai Dye Pizza |
|
Olive oil and garlic base, Roma tomatoes, onions. Topped with fresh basil, cucumbers and a sweet swirl of Thai chili sauce. Substitute curry tofu for chicken. |
| Gluten Free Veg Out Pizza |
|
Red sauce base, spinach, green peppers, mushrooms, onions, black olives and tomatoes. |
| Build Your Own Pizza |
|
Choose any base and build your own delectable vegan pie from our array of fruits, vegetables and vegan proteins. |
| House Calzone |
|
Spinach, mushrooms and Roma tomatoes. |
| Kids Mac & Cheese |
$5.50 |
Elbow macaroni blended with all natural cheese |
| Kids Meatballs |
$5.50 |
Two meatballs with pizza sauce |
| Kids Grilled Cheese |
$3.50 |
Made with boar's head american cheese. Add smoked turkey, maple glazed ham, or apple wood smoked bacon for $0.75 |
| Grilled Chicken Fingers |
$5.50 |
Large strips of grilled springer mountain chicken |
| Kids 8" Mellow Pizza |
$5.50 |
A kid-sized pizza with a choice of one topping. Additional toppings may be added for $0.50 |
| Mixed Fruit |
|
|
| Bag of Chips |
|
|
| Steamed Broccoli |
|
|
| Soda |
$0.99 |
|
| Tea |
$0.99 |
|
| Milk |
$0.99 |
|
| The Capri |
|
Sliced Tomatoes, Fresh Mozzarella, and Basil topped with a Balsamic Glaze and served with a side of Spring Mix. |
| Stuffed Portobello |
|
A giant Portobello Mushroom basted with Garlic Butter and stuffed with Artichoke Hearts, Sun-Dried Tomatoes, Spinach and Feta Cheese. Topped with Mozzarella Cheese, baked, and served on a bed of Spri |
| Bruschetta |
|
Diced Tomatoes, Basil, and Feta tossed in Balsamic Vinegar and Olive Oil. Seasoned and served on Toast Points. |
| Regular Greek Salad |
|
with 1 oz. of Esperanza dressing. Iceberg, romaine, onions, cucumbers, green peppers, mushrooms, feta, kalamata olives, tomatoes, pepperoncini, and banana peppers garnished with shredded carrots and |
| Lil' Caesar Salad |
|
with dressing & pesto chicken. Romaine lettuce topped with shredded parmesan and croutons. Caesar dressing. |
| Magic Mushroom Soup |
|
Mushroom Soup in a Wine and Herb broth blended with creamy Italian MontAmoré Cheese. Garnished with grilled Shiitake, Button and Portobello Mushrooms and Fresh Chives. |
| Oven Roasted Wings - 5 Wings |
|
does not include ranch or blue cheese. Crisp baked wings served hot, mild, BBQ, jerk, sweet Thai chili, or naked; Comes with ranch or blue cheese. |
| Hummus |
|
with veggies instead of pita. Scoop of Hummus served with fresh Toasted Pita Points and garnished with Paprika, Basil, and Olive Oil. |
| Jerk Chicken |
|
Grilled Jerk Chicken, Mushrooms, Onions, Green Peppers, Pineapples, Tomatoes, Spinach, and Feta. Served with Pesto Mayo. |
| Turkey & Cheese |
|
Turkey, Provolone or Swiss, onions, mayo lettuce and Rome tomatoes, topped with sprouts. |
| Ham & Cheese |
|
Ham, Provolone or Swiss, onions, mayo lettuce and Rome tomatoes, topped with sprouts. |
| Tempeh |
|
Marinated and grilled Tempeh, Feta, grilled Mushrooms, Onions and Green Peppers. Served with Pesto Mayo, Lettuce and Tomatoes. Garnished with Sprouts. |
| Tofu |
|
Teriyaki-grilled Tofu, Provolone, grilled Mushrooms, Onions and Green Peppers. Served with Mayo, Lettuce and Tomato. Garnished with Sprouts. |
| Chicken & Cheese |
|
All Natural Grilled Teriyaki Chicken, melted Provolone, grilled Mushrooms, Onions and Green Peppers. Served with Mayo, Lettuce and Tomatoes. |
| Portobello & Cheese |
|
Grilled Portobello Mushrooms, Artichoke Hearts, Sun Dried Tomatoes, Spinach, and Feta. Served with Mayo. Garnished with Sprouts. |
| Cheese |
|
Red Sauce base, Mozzarella Cheese, and our famous crust, buttered and sprinkled with Parmesan Cheese. |
| Bayou Bleu |
|
Spicy bleu cheese base topped with all natural grilled shrimp and Andouille sausage covered in mozzarella cheese and garnished with chives. |
| Gourmet White |
|
Olive Oil and Garlic base pizza with Sun-Dried Tomatoes, Provolone, Mozzarella, Feta, Roma Tomatoes and Onions. |
| Mega Veggie |
|
Red Sauce base pizza with Mozzarella, Sun-Dried Tomatoes, Spinach, Green Peppers, Mushrooms, Onions, Black Olives, Roma Tomatoes, Broccoli, Feta, Banana Peppers, Artichoke Hearts and Tofu. |
| Thai Dye |
|
Olive oil & garlic base, all natural grilled curry chicken, mozzarella cheese, Roma tomatoes, onions. Topped with fresh basil, cucumbers & a sweet swirl of Thai chili sauce. |
| Mellowterranean |
|
Olive Oil and Garlic base pizza with Chicken, Onions, Roasted Red Bell Peppers, Black Olives, Chives, Mozzarella, Feta, and a side of Tzatziki sauce. |
| Kosmic Karma |
|
Red Sauce base pizza with Mozzarella, Sun Dried Tomatoes, Spinach, Feta, Roma Tomatoes and a Pesto swirl. |
