| House Made Soups |
$3.50 |
fall and winter only. |
| Salad |
$6.35 |
|
| Hand Held |
$5.95 |
a salad folded into a warm griddled tortilla. |
| Lettuce |
|
mixed greens, iceberg, arugula, napa cabbage, romaine hearts, baby spinach, bibb. |
| Vegetables |
|
asparagus, beets-roasted, black bean salsa, broccoli-steamed, carrots, cauliflower-roasted, corn, cucumbers, edamame, garbanzo beans, haricot verts, jalapenos-fresh, mushrooms - sauteed, green peas, |
| Cheese & Eggs |
|
cheddar, egg whites, hard-boiled egg. |
| Crunch |
|
croutons, tortillas, fried wontons, potato fries, frizzled leeks. |
| Rice & Grains |
|
quinoa salsa, seasonal grain, tabouli. |
| Fruits & Nuts |
|
apples, craisins, fresh mangoes, fresh daily fruit, toasted peanuts, sunflower seeds. |
| Meats & Seafood |
|
beef tenderloin plus $3, smoked bacon plus $1, toasted pepperoni plus $1, grilled chicken plus $2.50, blackened chicken $2.50, roasted chicken plus $2.50, crispy chicken plus $2.50, shrimp-sauteed pl |
| Vegetarian |
|
blackened tempeh plus $1.50, baked tofu plus $1, falafel plus $1.00. |
| Vegetables |
|
artichoke heart plus $0.75,roasted tomatoes $1, avocado plus $0.75, portabella mushroom plus $0.75, kalamata olives plus $0.75, hearts of plam plus $0.75. |
| Nuts & Cheeses |
|
asiago plus $0.75, mozzarella - fresh plus $0.75, feta plus $0.75, blue cheese plus $0.75, parmesan plus $0.75, candied pecans plus $0.75. |
| Classic |
|
balsamic vinaigrete (gluten free, dairy free), aged sherry vinaigrette (gluten free, dairy free), honey dijon (gluten free, dairy free), caesar (gluten free), sesame ginger (gluten free, dairy free) |
| Specialty |
|
caramelized onion (gluten free, dairy free), stilton vinaigrette (gluten free, dairy free), roasted 5-pepper (gluten free, dairy free), green house blend (gluten free). |
| Spa |
|
cucumber dill (0 fat-gluten free), balsamic vinaigrette (gluten free, dairy free), citrus vinaigrette (gluten free, dairy free), ranch (gluten free), Fresh lemon juice (gluten free, dairy free). |
| Chef-Jam |
$8.30 - $7.35 |
suggested dressing: green house-blend, all salads can be made gluten free, vegetarian, romaine hearts with asparagus, roasted cauliflower, roasted beets, grilled portabellas, carrots, candied pecans. |
| Asian |
$8.50 - $7.55 |
suggested dressing: sesame ginger, a blend of Napa cabbage and iceberg lettuce with crispy chicken, toasted peanuts, wonton crisps, carrots, snow peas, scallions. |
| Bistro |
$8.50 - $7.55 |
suggested dressing: caramelized onion, a blend of mixed greens and romaine hearts with albacore tuna, roasted potatoes, haricot vert, egg, kalamata olives, frizzled leeks. |
| Sweet Baby |
$7.90 - $7.05 |
suggested dressing: balsamic vinaigrette, a blend of baby spinach and baby arugula with toasted pepperoni, red onions, craisins, sunflower seeds, asiago cheese, (gluten free) |
| Cobb |
$8.65 - $7.70 |
suggested dressing: stilton vinaigrette, a blend of bibb lettuce and romaine hearts with grilled chicken, smoked bacon, egg, roma tomatoes, red onions, avocado. |
| Santa Fe |
$8.65 - $7.70 |
suggested dressing: roasted 5-pepper, (gluten free), romaine hearts with grilled chicken, black bean salsa, tortilla crisps, avocado, fresh corn, cheddar cheese |
| Metropolis |
$8.65 - $7.70 |
suggested dressing: aged sherry vinaigrette, a blend of mixed greens, baby arugula, and romaine hearts with roasted chicken, roasted tomato, cucumber, fresh mozzarella. |
| Tuscan |
$7.90 - $7.05 |
suggested dressing: balsamic vinaigrette, a blend of baby arugula, romaine hearts and bibb lettuce with navy beans, artichokes, roasted tomatoes, shaved parmesan. |
| Steakhouse |
$8.65 - $7.70 |
suggested dressing: steakhouse blue, a blend of bibb lettuce and romaine hearts with beef tenderloin, sauteed mushrooms, Roma tomatoes, red onions, shoestring fries.(gluten free.) |
| Caesar Grill |
$8.65 - $7.70 |
suggested dressing:caesar, Romaine hearts with grilled chicken, croutons, shaved parmesan. |
| Rave |
$8.30 - $7.35 |
suggested dressing: red curry vinaigrette, a blend of mixed greens and romaine hearts w/ quinoa salsa, beets, edamame (soy beans), carrots, tempeh, frizzled leeks. (vegetarian.) |
| Mediterranean |
$8.30 - $7.35 |
suggested dressing: roasted tomato vinaigrette, romaine hearts with kalamata olives, Roma tomatoes, cucumber, onions, tabouli, falafel (vegetarian.) |
| Plant Based |
|
emphasis on fresh vegetables, legumes/beans, nuts, seeds, fruit & whole grains, nothing processed and no refined sugars. |
| Low Fat |
|
offering healthy fats from nuts, avos, & olive oil & choosing leaner meats such as beef tenderloin and red bird chicken. |
| Whole Foods |
|
purchasing produce in bulk that is fresh & frequently organic & making all of our prepared foods in house including dressings and soups. |
| Nutrient Dense |
|
focusing on food that maximizes vitamins, minerals antioxidants - and flavor! - while minimizing salt & fats. |
