| The Tasty Avocado |
$8.95 |
A fresh salad, including cherry tomatoes, romaine lettuce, mesclun greens, mixed peppers, red cabbage, beets, cauliflower, cucumbers, sprouts and mushrooms topped with sliced avocados |
| The Whitest Chunks of Tuna |
$8.95 |
On a bed of fresh spinach or romaine lettuce,with sliced tomatoes, red onions and mushrooms |
| Fresh Fruit Salad |
$8.95 |
Fresh mixed fruit salad including all the seasonally available fruits with a creamy mound of cottage cheese or light frozen yogurt |
| The Garden Chef |
$8.95 |
Sliced hard boiled eggs, assorted cheeses, tomatoes, mushrooms and sprouts on a bed of fresh seasonal vegetables and greens |
| Santa Fe Salad |
$8.95 |
Mesclun greens, carrots, apple, raisins topped with red kidney beans, corn, chick peas, snap peas, tortilla strips, shredded cheeses & your choice of dressing |
| The Greek Salad |
$8.95 |
Feta cheese, olives, red onion, hard boiled eggs, tomatoes, mushrooms and sprouts on a bed of fresh seasonal vegetables and greens |
| Lo-Cal Salad |
$8.95 |
Individual scoops of cottage cheese, tuna or egg salad, on a bed of sweet carrot salad, raisins, chunks of apples and honey |
| Caesar Salad |
$7.95 |
Romaine lettuce, crisp croutons and parmesan cheese tossed with our special caesar dressing |
| Taco Salad |
$8.95 |
A jumbo taco shell, filled with iceberg lettuce, brown rice, israeli salad, chili, black beans, avocados, sour cream & shredded cheddar cheese |
| Fresh Mozzarella & Portobello Mushrooms |
$8.95 |
Marinated in a special blend of olive oil and herbs on a bed of mixed greens and veggies |
| Baked Salmon & Roasted Pepper |
$10.95 |
Fresh Filet of Salmon, seasoned and baked, served on a bed of mixed greens with sliced Tomatoes, and your favorite dressing |
| Create Your Own Salad - Regular |
$3.95 |
Choose your own topping which are served over a bed of mesculin lettuce and romaine hearts |
| Create Your Own Salad |
$3.95 - $4.95 |
Choose your own topping which are served over a bed of mesculin lettuce and romaine hearts |
| Health Bread & Butter |
$4.95 |
Soups made daily with the freshest ingredients. |
| Brown Rice |
$6.95 |
Soups made daily with the freshest ingredients |
| Mixed Green Salad |
$9.95 |
Soups made daily with the freshest ingredients |
| Soup with Baked Potato and Salad |
$10.95 |
Soups made daily with the freshest ingredients. |
| Eggplant Parmesan |
$11.95 |
Lightly sauteed jumto eggplants, low-fat muenster, mozzarella and parmesan cheese with our own tangy marinara sauce |
| Steamed Mixed Vegetables |
$10.95 |
Steamed fresh mixed vegetables served with brown rice of the day, blanketed with a delicious cheese sauce or with our house dressing |
| Vegetable Casserole |
$11.95 |
Crisp garden vegetables in a delightful italian tomato sauce on a bed of rice, topped with cheese |
| Tuna Casserole |
$11.95 |
Mixture of elbow macaroni, chunks of white tuna & parsley, topped with light american cheese |
| Veggie Chili |
$11.95 |
Mixture of garden vegetables and beans delightfully done, gently placed on a bed of brown rice, topped with cheese |
| Quiche |
$11.95 |
Your choice of spinach cheddar, or broccoli muenster cheese or asparagus and mozzarella in an individual pie crust |
| Omelettes |
$8.50 |
Made with 3 eggs and your choice of one of the following: mushrooms, spinach, mixed peppers, onions, broccoli or cheese |
| Guacamole Platter |
$11.95 |
Avocados, chili, brown rice of the day, israeli salad & sour cream, served with 2 pitas |
| Falafel & Hummus Platter |
$10.95 |
Served with israeli salad, tahini & pita |
| Combo Platter |
$12.95 |
An assortment of humus, baba-ganoush,tabullie, 3 falafel balls served with israeli salad, olives and 2 pitas |
| Mediterranean Combo Platter |
$13.95 |
An assortment of hummus, baba-ganoush, tabullie, 3 falafel balls, stuffed grape leaves and feta cheese served with israeli salad, olives and 2 pitas |
| Fresh Salmon |
$20.95 |
Baked and topped with your choice of tangy tomato sauce or mushroom basil cream sauce. Served with your choice of brown rice of the day or baked potato and steamed vegetables |
| Penne Primavera Pasta |
$10.95 |
Penne pasta, broccoli, pepper, zucchini, fresh garlic, plum tomato and basil |
| Cheese Ravioli Pasta |
$11.95 |
Topped with sauteed spinach, mushroom and plum tomato with a touch of cream and parmesan |
| Tortellini & Shitakie Mushrooms Pasta |
$11.95 |
With roasted garlic, fresh basil in a light cream and parmesan cheese |
| Baked Ziti Pasta |
$11.95 |
With low-fat ricotta and mozzarella, baked with a zesty marinara |
| Baked Vegetarian Lasagna |
$11.95 |
WIth layers of low-fat ricotta, mozzarella, chef's choice of vegetable and marinara sauce |
| Rigatoni and Roasted Veggies Pasta |
$12.95 |
Rigatoni pasta, assorted roasted veggies, with your choice of light cream sauce or fresh plum tomato and basil |
| Fresh Mozzarella and Penne Pasta |
$11.95 |
With sauteed spinach, sun-dried tomato, mushrooms, garlic & basil with plum tomato |
| Stuffed Jumbo Shells Pasta |
$11.95 |
With low-fat ricotta, mozzarella and spinach with marinara |
| Rigatoni Salmon Pasta |
$13.95 |
Roasted pepper and spinach with a touch of our pesto & cream |
| Three Mushrooms & Gemill Pasta |
$11.95 |
Shitakie, portobello and wild mushrooms with arugula, roasted garlic, fresh basil, virgin olive oil and a touch of cream |
| Fetuccini Alfredo & Sun-Dried Tomato Pasta |
$11.95 |
Fettucini pasta, mushrooms, broccoli and pepper, gently tossed with a touch of cream & parmesan cheese |
| Penne Tomato Basil Pasta |
$9.95 |
Penne pasta served with our delicious plum tomato basil sauce and parmesan cheese |
| Tortellini Pasta |
$12.95 |
Our cheese tortellini gently topped with a delicious plum tomato basil sauce and parmesan sauce |
| Penne Alla Vodka Pasta |
$11.95 |
Plum tomato, fresh basil, corn and snap peas in a pink sauce & parmesan cheese |
| Rotini Pesto Pasta |
$11.95 |
With sun-dried tomato, pine nuts, our pesto, a touch of cream &parmesan cheese |
| The Tuna Melt Sandwich |
$8.95 |
The whitest tuna fish salad on toasted whole wheat bread, 7 grain bread, pita or rye with american cheese and tomato |
| Eggplant Sandwich |
$8.95 |
Lighted sauteed jumbo eggplants with fresh sliced tomatoes and cheese served in pita or on baguette |
| Falafel Sandwich |
$7.95 |
Ground chick peas, herbs and spices lightly fried, served in pita with israeli salad & tahini |
| Nova Lox & Cream Cheese |
$10.95 |
On whole wheat health bread or bagel, with sliced tomatoes and red sweet onions |
| The Great American Sandwich |
$8.95 |
Feta cheese, sprouts, hummus, baba-ganoush, tabullie, israeli salad & tahini in pita bread |
| Curried Eggwhite Salad Sandwich |
$8.95 |
A classic favorite, with lettuce and sliced tomatoes on whole wheat bread or in pita bread |
| Smoked Salmon Salad Sandwich |
$8.95 |
Our delicious smoked salmon served on whole wheat health bread, baguette or pita |
| Chunky White Fish Salad Sandwich |
$8.95 |
White fish salad served on whole wheat health bread, baguette or pita |
| Tuna Burger |
$8.95 |
Tuna chunks, mashed potatoes & chick pea. served with arugula, sliced tomato, american cheese & pesto on 7-grain |
| Veggie Burger |
$8.95 |
Our unique burger made with chopped vegetables and beans, topped with our muenster cheese and sliced tomatoes, served on whole wheat bun |
| Swiss Cheese Melt |
$8.95 |
Our tasty, light & low-fat swiss cheese grilled to perfection on your choice of bagel or health bread |
| Roasted Veggies & Muenster Melt Sandwich |
$8.95 |
With arugula, sliced tomatoes and herb mayo on 7 grain bread |
| Spinach Burger |
$8.95 |
Our light burger made with fresh spinach, served with tomato & muenster cheese on whole wheat bun |
| Avocado Sandwich |
$8.95 |
Frsh slices of avocados, plum tomatoes and muenster cheese in pita bread |
| Grilled Portobello Mushroom & Swiss Cheese Melt |
$8.95 |
With arugula, red sweet onion, sliced tomato and herb mayo on ciabatta |
| Fresh Mozzarella & Sun-Dried Tomato Sandwich |
$8.95 |
With roasted eggplant, arugula, fresh basil and pesto on 7 grain bread |
| EggWhite Salad Wrap |
$8.95 |
With arugula, lettuce, tomato, shredded carrots & sprouts |
| Spinach Burger Wrap |
$8.95 |
With hummus, roasted zucchini, lettuce, tomato, muenster cheese & herb mayo |
| Tuna & Roasted Veggies Wrap |
$8.95 |
With lettuce, tomatoes, alf-alfa sprouts, shredded carrots & honey mustard |
| Portobello Mushroom & Swiss Cheese Wrap |
$8.95 |
With arugula, tomato, sweet red onion, lettuce and pesto |
| Garden Wrap |
$8.95 |
Combination of avocado, tomato, peppers, tuna & red onion, mixed with mayo, then wrapped with sprouts, lettuce & shredded carrots |
| Avocado Wrap |
$8.95 |
With hummus, baba-ganush, chili, lettuce, tomato, shredded cheese & carrots |
| Eggplant & Feta Wrap |
$8.95 |
With hummus, baba-ganush, lettuce & tomatoes |
| White Fish Salad Wrap |
$8.95 |
With lettuce, tomato, shredded carrots, sprouts & herbs mayo |
| Baked Salmon Salad Wrap |
$8.95 |
With arugula, lettuce, tomato, shredded carrots, sprouts & herbs mayo |
| Hummus & Falafel Wrap |
$8.95 |
With lettuce, israeli salad, tahini sauce on the side. |
| Spinach & Ricotta Pizza |
$8.95 |
With fresh plum tomatoes & mozzarella cheese |
| Roasted Veggies Pizza |
$7.95 |
No cheese. Eggplant, zucchini & pepper with fresh plum tomato, garlic and oregano |
| Fresh Mozzarella & Plum Tomato Pizza |
$8.95 |
Fresh basil, garlic, marinara sauce & cheese |
| Super Veggies Pizza |
$8.95 |
Peppers, mushrooms, onions & black olives, plum tomato, garlic and lots of low-fat mozzarella cheese |
| Portobello Mushroom & Eggplants Pizza |
$9.95 |
Seasoned in a basil pesto, with plum tomato, garlic, marinara and cheese |
| Artichoke Hearts Pizza |
$9.95 |
With sun-dried tomato, broccoli & cheese |
| Mushroom, Green & Black Olives Pizza |
$8.95 |
With fresh plum tomato sauce & low- fat mozzarella cheese |
| Roasted Peppers Pizza |
$8.95 |
Red and green peppers, plum tomato sauce & low-fat mozzarella cheese. |
| Roasted Squash Pizza |
$8.95 |
Yellow and green zucchini, plum tomato sauce & low- fat mozzarella cheese |
| Soup with Baked Potato and Salad |
$10.95 |
Soups made daily with the freshest ingredients |
| Baked Potato With the Whitest Tuna Salad |
$10.95 |
|
| Baked Potato with Curried Egg Salad |
$9.95 |
|
| Stuffed Potato w Scoop of Cottage Cheese |
$9.95 |
|
| Stuffed Baked Potato W/Steamed Fresh Mixed Veggies |
$10.95 |
|
| Stuffed Baked Potato With Veggie Chili and Cheese |
$10.95 |
|
| Quesadilla - Sauteed Spinach, Onions & Ricotta |
$8.95 |
|
| Quesadilla - Roasted Vegetables, Marinara & Cheese |
$8.95 |
|
| Quesadilla - Grilled Portobello, Eggplants and Swiss Cheese |
$9.95 |
|
| Quesadilla - Veggie Chili, Brown Rice, Tomatoes and Cheddar Cheese |
$8.95 |
|
| Quesadilla - Avocado, Chick Peas, Corn & Tomatoes |
$8.95 |
|
| Quesadilla - Super Veggies & Cheddar Cheese |
$8.95 |
|
| Low-Fat Frozen Yogurt |
$3.50 |
|
| The Very Berry |
$5.25 |
Strawberries, blueberries, skim milk & frozen yogurt |
| The Great White Way |
$4.50 |
Banana, skim milk and frozen yogurt |
| The Spring Time |
$4.50 |
Avocado, frozen yogurt, skim milk & honey |
| The Health Bar Special |
$4.50 |
Fresh fruit, skim milk & frozen yogurt |
| The Rose Garden |
$4.50 |
Strawberries, skim milk and frozen yogurt |
| The Power House |
$4.50 |
Frozen yogurt, brewer's yeast, skim milk and egg |
| The Happy Shake |
$4.50 |
Skim milk, chocolate and frozen yogurt |
| Tropical Shake |
$4.50 |
Your choice of carrot or orange juice & frozen yogurt |
| Yogoccino |
$4.50 |
Shot of espresso, skim milk and frozen yogurt |
| The Big Apple |
$4.50 |
Fresh apples, honey, skim milk and frozen yogurt |
| Hawaiiian Shake |
$5.25 |
Yogurt, milk, banana, strawberry & mixed fruit |
| Protein Booster |
$5.25 |
|
| Mango-Banana |
$5.25 |
|
| Mango-Strawberry |
$5.25 |
|
| Hummus and Pita |
$4.50 |
|
| BaBa-Ganouch & Pita |
$4.50 |
|
| Guacamole & Chips |
$7.95 |
Individual scoop of guacamole and chips |
| 3 Falafel Balls & Tahini |
$4.25 |
|
| Light French Fries |
$5.50 |
|
| (4) Stuffed Grape Leaves |
$4.50 |
|
| Tabullie |
$4.50 |
|
| Israeli Salad & Tahini |
$4.50 |
|
| Bermuda Onion Rings |
$4.50 |
|
| Great American Salad |
$5.95 |
|
| Pasta Salad |
$4.50 |
|
| Plain Baked Potato |
$3.50 |
|
| Brown Rice |
$3.50 |
|
| Pita Bread |
$0.75 |
|
| Health Bread |
$1.00 |
|
| Scoop of Tuna |
$5.95 |
|
| Scoop of Cottage Cheese |
$3.25 |
|
| Scoop of Egg Salad |
$4.95 |
|
| Mississippi Mud Cake |
$4.50 |
|
| Honey Apple Pie |
$4.50 |
|
| Cherry Cheese Cake |
$4.50 |
|
| Carrot Cake |
$4.50 |
|
| Plain New York Cheese Cake |
$4.55 |
|
| Apple Crumb |
$4.50 |
|
| Chocolate Chip Cookie |
$1.25 |
|
| Chocolate Dip Bisscoti |
$1.75 |
|
| Fresh Baked Muffins |
$2.75 |
|
| Carrot Juice |
$5.25 |
|
| Tomato Juice |
$4.00 |
|
| Celery Juice |
$4.00 |
|
| Apple Juice |
$4.00 |
|
| Grapefruit Juice |
$4.00 |
|
| Orange Juice 12 oz. |
$5.75 |
|
| Poland Spring |
$1.50 |
|
| Vitamin Water Zero |
$2.75 |
Acai-blueberry-pomegranate |
| Coke |
$1.75 |
|
| Diet Coke |
$1.75 |
|
| Sprite |
$1.75 |
|
| Orange Soda |
$1.75 |
|
| Milk |
$1.75 |
Regular or chocolate |
| Iced Tea Sugar Free |
$2.00 |
|
| Iced Coffee Homemade |
$2.00 |
|
| Perrier |
$2.50 |
|
| Snapple |
$2.50 |
|
| Poland Spring |
$1.50 |
|
| Vitamin Water Zero |
$2.75 |
Acai-blueberry-pomegranate |
| Coke |
$1.75 |
|
| Diet Coke |
$1.75 |
|
| Sprite |
$1.75 |
|
| Orange Soda |
$1.75 |
|
| Milk (Regular or Chocolate) |
$1.75 |
|
| Iced Tea Sugar Free |
$2.00 |
|
| Iced Coffee Homemade |
$2.00 |
|
| Perrier |
$2.50 |
|
| Snapple |
$2.50 |
|
| The Great White Way |
$4.50 |
Banana, skim milk and frozen yogurt |
| The Spring Time |
$4.50 |
Avocado, frozen yogurt, skim milk & honey |
| The Health Bar Special |
$4.50 |
Fresh fruit, skim milk & frozen yogurt |
| The Rose Garden |
$4.50 |
Strawberries, skim milk and frozen yogurt |
| The Power House |
$4.50 |
Frozen yogurt, brewer's yeast, skim milk and egg |
| The Happy Shake |
$4.50 |
Skim milk, chocolate and frozen yogurt |
| Tropical Shake |
$4.50 |
Your choice of carrot or orange juice & frozen yogurt |
| Yogoccino |
$4.50 |
Shot of espresso, skim milk and frozen yogurt |
| The Big Apple |
$4.50 |
Fresh apples, honey, skim milk and frozen yogurt |
| Hawaiiian Shake |
$5.25 |
Yogurt, milk, banana, strawberry & mixed fruit |
| The Very Berry |
$5.25 |
Strawberries, blueberries, skim milk & frozen yogurt |
| Protein Booster |
$5.25 |
|
| Mango-Banana |
$5.25 |
|
| Mango-Strawberry |
$5.25 |
|
| Mango- Banana |
$5.25 |
With skim milk & frozen yogurt |
| Freshly Brewed Coffee |
$2.00 |
|
| Brewed Tea |
$2.00 |
|
| Herbal Teas |
$2.00 |
|
| Iced Tea Sugar Free |
$2.00 |
|
| Iced Coffee Homemade |
$2.00 |
|
| Espresso |
$2.50 |
A one-ounce shot of our unique, deep-flavored coffee blend |
| Cappuccino |
$3.00 |
Made with equal parts of espresso, steamed milk, and velvety foamed milk |
| Cafe Mocha |
$3.00 |
The refined flavors of espresso and bitter-sweet chocolate added to steamed milk |
| French Vanilla Cappuccino |
$3.00 |
Cappuccino with vanilla flavoring topped with steamed milk and nutmeg |
| Cafe Au Lait |
$3.00 |
2/3 Steamed milk and 1/3 freshly brewed coffee |
| Cafe Latte |
$3.00 |
Our specialty rich espresso combined with creamy steamed milk |
| Old Fashioned Hot Chocolate |
$3.00 |
Made with steamed milk |
| Fresh Mozzarella, Plum tomato and Basil Panini |
$8.95 |
|
| Roasted Super Veggie Panini |
$8.95 |
|
| Spinach and Ricotta Panini |
$8.95 |
|
| Sauteed Vegetables Panini |
$8.95 |
|
| Portobello Mushroom and Eggplant Panini |
$9.95 |
|
| Mushroom, Green & Black Olives Panini |
$8.95 |
|
| Roasted Peppers Panini |
$8.95 |
|
| Roasted Squash Panini |
$8.95 |
|
| Create Your Own Pasta (Penne) |
$9.95 |
With a choice of tomato basil sauce,alfredo cream sauce or pink sauce |
| Create Your Pasta (Rigatoni) |
$9.95 |
With the choice of tomato basil sauce,alfredo cream sauce or pink sauce |
