| Muffins |
$1.95 |
|
| Danish |
$1.95 |
|
| Croissants |
$1.75 |
|
| Bagel |
$0.85 |
|
| Bagel |
$1.35 |
with plain cream cheese |
| Bagel |
$1.75 |
with scallion cream cheese |
| Bagel |
$1.75 |
with veggie cream cheese |
| Bagel |
$1.95 |
with salmon cream cheese |
| Bagel |
$1.00 |
with butter or jam |
| Two Eggs On A Roll |
$1.95 |
|
| Two Egg Whites On A Roll |
$2.25 |
|
| Two Eggs And Cheese On A Roll |
$2.50 |
|
| Two Egg Whites And Cheese On A Roll |
$2.75 |
|
| Two Eggs, Bacon And Cheese On A Roll |
$3.50 |
|
| Two Egg Whites, Bacon And Cheese On A Roll |
$3.75 |
|
| Two Eggs, Ham, Cheese, Tomato & Red Onions In A Wrap |
$4.75 |
|
| Western Omelette |
$4.25 |
with cheese in a wrap |
| BLT |
$3.50 |
|
| Any Of The Above |
$0.75 |
with home fries |
| Side Of Bacon Or Sausage |
$2.00 |
|
| Roast Beef On Foccacia |
$6.95 |
oven roasted beef, smoked cheddar cheese, lettuce, tomato, red onion & our creamy horseradish dressing |
| Turkey Fresco On Ciabatta |
$6.95 |
smoked turkey breast, cucumbers, lettuce, tomato, red onion & creamy cucumber dressing |
| Italian Combo On Ciabatta |
$6.99 |
oven roasted beef, smoked turkey, ham, salami, pepperoni, swiss cheese, lettuce, tomato & red onion with golden italian dressing |
| Smoked Turkey On French Baquette |
$6.99 |
smoked turkey breast, brie cheese, and honey mustard dressing |
| Turkey Club On Country White Bread |
$6.95 |
oven roasted turkey, crispy bacon, avocado, lettuce & tomato with herbed mayonnaise |
| Black Forest Ham On Pumpernickel |
$5.95 |
black forest ham, brie cheese, green apple & french butter |
| Corned Beef On Rye |
$5.50 |
with deli mustard |
| Fresh Mozzarella On Ciabatta |
$5.95 |
fresh mozzarella, sun dried tomato, basil, crockett pepper, extra virgin olive oil & balsamic dressing |
| Vegetarian On 7 Grain |
$5.50 |
avocado, tomato, gruyere cheese, alfalfa sprouts & aioli |
| Egg Salad On 7 Grain |
$4.50 |
sliced egg salad & tomato with crockett pepper |
| Low Fat Tuna On 7 Grain |
$5.95 |
white albacore tuna, sliced tomato & low fat mayonnaise |
| Cajun Chicken On Ciabatta |
$6.75 |
spicy cajun roasted chicken breast, avocado, tomato and herbed mayonnaise |
| English Cheddar On Country White Bread |
$5.50 |
sliced english cheddar cheese, cucumber, tomato, and alfalfa sprouts with herbed mayonnaise |
| Positano On Foccacia |
$6.95 |
prosciutto di parma, fresh mozzarella, arugula, tomato, basil and crockett pepper with a splash of extra virgin olive oil |
| Peanut Butter & Jelly On White Bread |
$2.50 |
|
| Roasted Turkey |
$5.50 |
|
| Smoked Turkey |
$5.50 |
|
| Rare Roast Beef |
$5.50 |
|
| Low-Fat Tuna |
$4.95 |
|
| Grilled Chicken |
$5.50 |
|
| Cajun Chicken |
$5.50 |
|
| Egg Salad |
$3.50 |
|
| Black Forest Ham |
$6.75 |
|
| Italian Tuna |
$4.95 |
|
| Tomatoes |
|
|
| Sprouts |
|
|
| Cucumbers |
|
|
| Onions |
|
|
| Carrots |
|
|
| Mushrooms |
|
|
| Mixed Greens |
|
|
| Lettuce (Free) |
|
|
| American |
|
|
| Cheddar |
|
|
| Mozzarella |
|
|
| Provolone |
|
|
| Brie |
|
|
| Swiss |
|
|
| Avocado |
|
|
| Bacon |
|
|
| Roasted Peppers |
|
|
| Sun-Dried Tomatoes |
|
|
| Turkey BLT |
$6.95 |
sliced turkey, bacon, tomato, romaine lettuce with mayo in a whole wheat wrap |
| Northeastern |
$6.95 |
roasted turkey, cheddar cheese, bacon, romaine lettuce & tomato with cranberry sauce in a whole wheat wrap |
| Smoked Turkey |
$6.95 |
green apples & brie cheese with honey mustard in a plain wrap |
| Roasted Turkey |
$6.95 |
avocado, romaine lettuce & tomato with herb mayonnaise in a plain wrap |
| Caesar |
$6.95 |
grilled chicken, romaine lettuce & parmesan cheese with caesar dressing in a plain wrap |
| Fajita |
$6.95 |
grilled chicken, avocado, roasted red peppers & shaved red onion with salsa in a plain wrap |
| Ranch |
$6.95 |
grilled chicken, bacon, swiss cheese, romaine lettuce & tomato with russian dressing in a whole wheat wrap |
| Roasted Beef |
$6.95 |
thinly sliced roasted beef, cheddar cheese, mixed greens & tomato with ranch dressing in a whole wheat wrap |
| Tuna Salad |
$6.50 |
tuna, avocado, tomato & alfalfa sprouts in a plain wrap |
| Greek |
$6.50 |
romaine lettuce, feta cheese, cucumbers, olives , artichokes & tomato with balsamic vinaigrette in a spinach wrap |
| Summer Tuna |
$6.50 |
albacore tuna, chopped walnuts, apples & raisins with honeyed mayonnaise in a whole wheat wrap |
| Southwest Chicken Wrap |
$6.95 |
grilled chicken, avocado, tomato, red onion, cilantro & lime in a chili tortilla |
| Smokehouse |
|
smoked turkey, smoked bacon, smoked cheddar & sun dried tomatoes with mustard |
| Cuban |
|
marinated pork, ham, melted swiss cheese & sliced pickles |
| Grilled Cheese |
$5.50 |
gruyere, cheddar & tomato with crispy bacon |
| Turkey Cobb |
|
roasted turkey, avocado, crumbled blue cheese, bacon, tomato & romaine lettuce |
| Roast Beef |
|
roasted beef, melted swiss cheese & sliced pickles |
| French Ham |
|
smoked ham, melted gruyere cheese, and dijon mustard |
| Grilled Chicken Pesto |
|
grilled chicken breast, melted provolone cheese, sliced tomatoes & pesto sauces |
| Fowler Chicken |
|
smoked chicken, melted mozzarella cheese, chopped basil, red onion, tomatoes & chipotle mayonnaise |
| Frontega Chicken |
|
smoked & pulled white meat chicken, mozzarella, tomatoes, red onion, basil & chipotle mayonnaise |
| Turkey Artichoke |
|
smoked turkey, spinach artichoke spread, asiago cheese, parmesan cheese, tomato & caramelized onion |
| Portobello & Mozzarella |
|
garlic roasted portobello mushrooms marinated in our balsamic vinaigrette with fresh mozzarella, caramelized onions & fresh basil |
| Cherry Tomatoes |
$0.50 |
|
| Diced Tomatoes |
$0.50 |
|
| Check Peas |
$0.50 |
|
| Green Peas |
$0.50 |
|
| Alfalfa Sprouts |
$0.50 |
|
| Spiced Red Onions |
$0.50 |
|
| Sliced Mushrooms |
$0.50 |
|
| Shredded Carrots |
$0.50 |
|
| Cucumbers |
$0.50 |
|
| Celery |
$0.50 |
|
| Feta Cheese |
$0.75 |
|
| Parmesan Cheese |
$0.75 |
|
| Roasted Corn |
$0.75 |
|
| Black Olives |
$0.75 |
|
| Dried Fruits |
$0.75 |
|
| Toasted Walnuts |
$0.75 |
|
| Bacon |
$0.75 |
|
| Hard Boiled Eggs |
$0.75 |
|
| Shredded Jack |
$0.75 |
|
| Cheddar Cheese |
$0.75 |
|
| Crumbled Blue Cheese |
$0.75 |
|
| Toasted Almonds |
$0.75 |
|
| Grilled Asparagus |
$0.75 |
|
| Broccoli |
$0.75 |
|
| Sliced Peppers |
$0.75 |
|
| Baked Tofu |
$0.75 |
|
| Beets |
$0.75 |
|
| Chinese Noodle |
$0.75 |
|
| Avocado |
$1.00 |
|
| Sun Dried Tomato |
$1.00 |
|
| Roasted Pepper |
$1.00 |
|
| Italian Tuna |
$1.50 |
|
| Fresh Mozzarella |
$1.50 |
|
| Artichoke Hearts |
$1.50 |
|
| Albacore Tuna |
$1.50 |
|
| Grilled Chicken |
$2.00 |
|
| Fresh Turkey |
$2.00 |
|
| Cajun Chicken |
$2.00 |
|
| Smoked Turkey |
$2.00 |
|
| Tandoori Chicken |
$2.00 |
|
| Thai Chicken |
$2.00 |
|
| Sesame Ginger |
|
|
| Peppercorn Blue Cheese |
|
|
| French |
|
|
| Sun Dried Tomato |
|
|
| Balsamic Basil Vinaigrette |
|
|
| Roasted Garlic |
|
|
| Classic Italian |
|
|
| Fat-Free French |
|
|
| Fat-Free Raspberry Vinaigrette |
|
|
| Low-Fat Honey Mustard |
|
|
| Non-Fat Lemon Herb Vinaigrette |
|
|
| Low-Fat Caesar |
|
|
| Virgin Olive Oil & Balsamic Vinegar |
|
|
| Tuna Nicoise |
$6.95 |
mixed baby greens, white tuna, green beans, red potatoes, boiled egg and tomato |
| Hawaiian Chicken Salad |
$6.50 |
grilled chicken, carrots, red peppers, tomatoes, pineapple & scallions |
| Spinach Salad |
$5.50 |
classic spinach salad with bacon, blue cheese, hard boiled egg, red onion and cherry tomato |
| Chicken Cobb Salad |
$6.95 |
romaine lettuce, mixed greens, grilled chicken, crispy bacon, avocado, tomato, hard boiled egg and blue cheese |
| Asian Sesame Chicken Salad |
$6.95 |
romaine lettuce and mixed greens, grilled chicken, fresh cilantro, sliced almonds, sesame seeds, green onion, crispy wonton strips, and our asian sesame dressing |
| Chefs Salad |
$6.95 |
mixed greens, roasted turkey, baked ham, jarlsberg cheese, cucumbers, cherry tomatoes and croutons |
| Grilled Chicken Caesar Salad |
$6.95 |
romaine lettuce, grilled chicken, parmesan cheese, asiago cheese, croutons and caesar dressing |
| Caesar Salad |
$5.95 |
|
| Fandango Salad |
$6.25 |
mixed field greens and romaine lettuce with toasted walnuts, gorgonzola cheese, mandarin orange slices and our fat-free raspberry dressing |
| Greek Salad |
$5.95 |
romaine lettuce, vine-ripened tomatoes, feta cheese, red onions, green peppers, pepperoncini, kalamata olives and our greek dressing |
| Classic Cafe Salad |
$5.25 |
mixed field greens and romaine lettuce, topped with vine-ripened tomatoes, cucumbers, red onions, and our balsamic vinaigrette |
| Aruba (Non-Diary) |
$4.50 - $5.50 |
a classic combination of strawberries, bananas and orange juice |
| Bali |
$4.50 - $5.50 |
banana, coconut, pineapple juice and non-fat frozen yogurt |
| Bora Bora |
$4.50 - $5.50 |
combination of strawberries, bananas and orange juice and non-fat frozen yogurt |
| Fiji |
$4.50 - $5.50 |
rush of raspberries, strawberries, bananas, apple juice and raspberry sorbet |
| "C" Of Cortez (Non-Dairy) |
$4.50 - $5.50 |
combination of bananas, blueberries, peaches, orange juice, raspberry sorbet and a boost of vitamin c |
| Java |
$4.50 - $5.50 |
fresh ground espresso beans, chocolate, bananas, non-fat frozen yogurt, skim milk and a boost of soy protein powder |
| Mango |
$4.50 - $5.50 |
fresh mangoes, apple juice and non-fat frozen yogurt |
| Honey Banana |
$4.50 - $5.50 |
combination of bananas, honey, apple juice and non-fat frozen yogurt |
| Boosts |
$1.00 |
soy protein powder / immunization pack / fiber pack / stress pack / multivitamin / green super food pack / energy juice powder / vita juice / fat burner pack |
| Brownies |
$2.95 |
|
| Blondies |
$2.95 |
|
| Lemon Squares |
$2.50 |
|
| Iced Lemon Pound Cake |
$2.00 |
|
| Double Chocolate Cake |
$2.50 |
|
| Marble Pound Cake |
$2.25 |
|
| Lemon Square |
$2.50 |
|
| Cheese Cake Brownie |
$2.50 |
|
| Crumb Cake |
$2.50 |
|
| Assorted Cookies |
$2.00 |
|
| Chocolate Chip Cookie |
$0.69 |
|
| Chocolate Pecan Cookie |
$0.69 |
|
| Peanut Butter Cookie |
$0.69 |
|
| Oatmeal Raisin Cookie |
$0.69 |
|
| Oatmeal With Raisins Or Brown Sugar |
$2.95 - $1.95 |
|
| Oatmeal Toppings |
$0.35 |
strawberries, bananas |
| Fat-Free Granola |
$3.95 |
with vanilla, plain or strawberry yogurt |
| Fresh Fruit Cup |
$2.75 - $1.75 |
|
| Assorted Greek Yogurt |
$2.75 |
|
| Poland Spring Water |
$1.75 - $3.00 |
|
| Dasani Water |
$1.75 - $2.50 |
|
| Fresh Orange Juice |
$2.50 |
|
| Snapple |
$1.75 |
|
| Fuze |
$2.95 |
|
| Assorted Bottled Soda |
$1.75 |
|
| Assorted Can Soda |
$1.10 |
|
| Assorted Aluminum Bottle |
$2.50 |
|
| V8 Splash |
$2.25 |
|
| Gold Peek |
$2.95 |
|
| Nestea |
$1.75 |
|
| Minute Maid Orange Or Apple Juice |
$1.95 |
|
| Minute Maid Lemonade |
$1.75 |
|
| Tropicana Orange Juice |
$1.95 |
|
| Iced Tea |
$1.75 - $1.95 |
with lemon |
| Iced Coffee |
$1.75 - $1.95 |
with decaf |
| Iced Flavored Coffee |
$1.75 - $1.95 |
|
| Iced Cappuccino |
$3.25 - $3.50 |
|
| Iced Cafe Mocha |
$3.25 - $3.75 |
|
| Iced Mint Mocha |
$3.50 - $4.00 |
|
| Iced Cafe Au Lait |
$2.50 - $3.25 |
|
| Iced Americano |
$1.50 - $2.00 |
|
| Iced Espresso |
$1.75 - $2.25 |
|
| Iced Chai Tea |
$1.95 - $2.50 |
|
| Ashbys House Blend |
$2.00 - $1.50 |
|
| Ashbys House Decaf |
$1.50 - $2.00 |
|
| Flavored Coffee |
$1.50 - $2.00 |
|
| Cappuccino |
$2.25 - $3.25 |
|
| Striped Cappuccino |
$2.50 - $3.25 |
|
| White Chocolate Cappuccino |
$2.25 - $3.25 |
|
| Cafe Au Lait |
$1.95 - $2.50 |
|
| Cafe Latte |
$2.50 - $2.95 |
|
| Cafe Mocha |
$2.75 - $3.00 |
|
| Mint Cafe Mocha |
$3.00 - $2.75 |
|
| Espresso |
$1.75 - $2.50 |
|
| Hot Teas |
$0.95 - $1.25 |
(plain, spiced, herbal) |
| Hot Apple Cider |
$1.50 - $1.95 |
|
| Hot White Chocolate |
$1.95 - $2.50 |
|
| Hot Dark Chocolate |
$1.95 - $2.50 |
|
| Hot Chai Tea |
$1.50 - $1.75 |
|
