| Apples |
|
Bursting with antioxidants including polyphenols, flavonoids and vitamin c |
| Avocado |
|
High in fiber, folate, potassium, vitamin e and magnesium |
| Beans |
|
Low-fat source of protein, fiber, b vitamins, Iron, folate and magnesium |
| Blueberries |
|
Packed with exceptionally high levels of antioxidant phytonutrients |
| Broccoli |
|
Generous amounts of fiber, vitamins b6, c and e and a healthy portion of vitamin k |
| Cinnamon |
|
One of the oldest known spices, long used In traditional medicine |
| Dark Chocolate |
|
Provides antioxidant flavonols |
| Dried Super Fruits |
|
Concentrated source of health-promoting nutrients |
| Extra Virgin Olive Oil |
|
Great source of vitamin e |
| Garlic |
|
Nutrient rich, including vitamins b6 and c, phosphorous, zinc and selenium |
| Honey |
|
Antioxidant activity stems from peptides, organic acids and enzymes |
| Kiwi |
|
Offers vitamin c, folate, potassium and fiber and is a low-calorie source of vitamin e |
| Low-fat yogurt |
|
Includes live active cultures, protein, calcium and b vitamins |
| Oats |
|
Low in calories, high in fiber, protein, magnesium, potassium, zinc and copper |
| Onions |
|
Rich dietary source of flavonoids and phytonutrients |
| Oranges |
|
A potent source of vinatim c and rich in flavonoids |
| Pomegranates |
|
Abundant in potassium, vitamin c, polyphenols and vitamin b6 |
| Pumpkin |
|
Low in calories and extremely high in fiber, vitamins c and e and carotenoids |
| Spinach |
|
Contains iron, antioxidants, vitamin k, coenzyme q10 and omega 3 fatty acids |
| Tea |
|
Brimming with antioxidants and important vitamins and minerals |
| Tomatoes |
|
Supply fiber and are a rich source of the antioxidant lycopene |
| Turkey |
|
One of the leanest meat protein sources, also contains vitamins b6 and b12 and zinc |
| Soy |
|
Great source of vitamins, minerals, plant protein and soluble fiber |
| Walnuts |
|
Provide fiber, protein, b vitamins, magnesium and antioxidant vitamin e |
| Wild Salmon |
|
High in protein and one of the richest sources of omega-3 fatty acids |
