| The Traditional *Organic |
$4.50 |
Wrap or crepe stuffed with sautéed tofu or organic eggs, cheese and natural uncured ham. |
| The Traditional *Organic |
$4.50 |
Wrap or crepe stuffed with sautéed tofu or organic eggs, cheese and natural uncured ham. |
| The Southwest *Organic |
$5.50 |
Wrap or crepe layered with tofu or eggs, ripe avocado, zesty salsa and topped with Swiss, jack or cheddar cheese. |
| Roast Veggie Wrap *Organic |
$5.50 |
Wrap or crepe filled with oven roasted potatoes, carrots, onions, peppers and broccoli. Topped with fresh basil pesto. |
| Add organic tofu for |
$1.50 |
|
| Mediterranean *Organic |
$5.50 |
|
| Bagels whole wheat or plain |
$5.50 |
with *Organic cream cheese each $1.75. layered with cream cheese and wild smoked Alaskan salmon |
| Organic Crepes |
$3.50 |
drizzled with cinnamon and sugar *Organic each $1.25. with mixed berries each |
| Muffins*Organic |
$3.50 |
each |
| Morning Glory |
|
A scrumptious mix of pineapple, cocoanut, mango and chocolate. |
| Mixed berry |
|
A traditional - stuffed with plump, organic berries. |
| Orange Flaxseed |
|
A hearty, delightful flaxseed with luscious orange and raisins. |
| Yogurt Parfait with Berries*Organic |
$3.95 |
|
| Smoothie |
$4.50 |
Fresh Fruit Yogurt, 12 oz. *Organic |
| Strawberry Banana or Mixed Berries |
|
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| Yepwich |
$7.95 |
Kaiser roll layered with natural sautéed chicken, artichoke hearts, tomato slices and mustard aioli - crowned with melted Brie cheese. |
| Natural Chicken or Beef Philly Chicken |
$7.50 |
A traditional - with beef or chicken, onions and peppers on wrap or roll. |
| Natural Chicken or Beef Philly Chicken with Beef |
$8.95 |
A traditional - with beef or chicken, onions and peppers on wrap or roll. |
| Natural Chicken Caesar Wrap |
$7.95 |
Natural chicken coated with our house Caesar dressing, showered with crunchy romaine and Parmesan - on wrap or roll. |
| Natural Hot Chicken Salad Melt |
$7.95 |
Our house chicken salad warmed and topped with celery and onions and melted Swiss cheese. Crunchy romaine and citrus vinaigrette dressing supply the finishing touch. Served on a Kaiser Roll. |
| Natural Cold Roast Beef with House Horseradish Spread |
$8.45 |
Hearty roast beef with our own invigorating horseradish dressing. Crowned with lettuce, tomato and onion. Served on a Kaiser or wrap. |
| Organic Smoked Turkey Club |
$8.45 |
*Organic smoked turkey layered with natural bacon, Swiss cheese, lettuce, tomato and our sweet and spicy mango chutney. *Organic wheat or white. |
| *Organic Turkey |
$8.50 |
*Organic turkey, cole slaw, Swiss cheese and Thousand Island dressing. |
| *Organic Turkey Caesar |
$7.95 |
*Organic Turkey tossed with Parmesan cheese and Romaine - with our own Caesar dressing. |
| *Organic Smoked Turkey Wrap |
$7.95 |
Medley of slivered carrots, cucumbers, tomato, onion and celery -lightly tossed in our citrus vinaigrette, and paired with *Organic smoked turkey. |
| Wild Alaskan Salmon Saute |
$9.95 |
A sauté of wild Alaskan Salmon on a bed of baby field greens and tomato. Served with orange tamari ginger dressing on a Kaiser roll. |
| *Organic Vegetable Stuffed Portabella on Focaccia Bread |
$7.95 |
A Portabella filled with vegetable stuffing. Cheese optional. Capped with lettuce, tomato and a drizzle of carrot, ginger tofu dressing. |
| *Organic Warm Veggie Wrap |
$5.95 |
Roasted potatoes, carrots, onions, peppers and broccoli dressed with fresh basil pesto. |
| *Organic Roasted Red Pepper Hummus Wrap |
$5.95 |
Fresh hummus, roasted red peppers, romaine and roasted Red Peppers topped with scallions, sprouts and baby field greens, then sprinkled with Orange Tamari Ginger Dressing. |
| *Organic Spicy Grilled Tofu |
$5.95 |
Ithaca Soys *Organic tofu grilled with warm spices. Served with lettuce, tomato, sprouts and our Sweet Asian Dressing. |
| Spicy Natural Buffalo Chicken Sandwich |
$6.95 |
Monday night football the natural way! Natural shredded chicken breast with Buffalo hot sauce, Romaine, celery and Ranch dressing. Add Blue Cheese $ .75 |
| Natural Asian Chicken Wrap |
$7.95 |
Pulled natural chicken, fresh shredded carrots, celery, red and green cabbage, and sprouts showered with our Sweet Asian Dressing. |
| Natural Chicken Salad Wrap |
$6.95 |
Our house chicken salad with a crunchy topping of celery, onion, lettuce and tomato. |
| New Yorker |
$9.95 |
4 oz of House Smoked Wild Alaskan salmon covered with organic cream cheese, onion, field greens and capers. |
| Add cheese to any sandwich |
$1.00 |
|
| Half Sandwich |
$4.50 |
any sandwich except salmon |
| Half Salmon Sandwich |
$5.50 |
|
| Soup of the Day |
$2.50 - $3.75 |
|
| Vegetarian Chili |
$3.25 - $4.50 |
|
| Natural Chicken Salad |
$10.90 |
with organic celery and carrot slivers |
| Homemade Cole |
$7.95 |
|
| Organic Potato Salad |
$8.50 |
with Dill and Sweet Balsamic Vinaigrette |
| Organic Seasonal Fruit Salad |
$10.90 |
|
| Organic Forbidden Rice Salad |
$9.50 |
|
| GREEN SALADS |
|
*Organic Lettuces and spinach, unless noted |
| Mixed Green Salad |
$6.50 |
with carrots and grape tomatoes |
| Smoked Turkey Cobb Salad |
|
Romaine Lettuce heaped with housesmoked |
| *Organic turkey, avocado, tomato and organic hard-cooked egg |
$8.95 |
|
| Natural Chicken Salad on Baby Field Greens or Spinach |
$8.95 |
|
| Grilled Natural Chicken Caesar Salad |
$8.95 |
Our Caesar Salad decorated with natural grilled chicken, organic onion, organic carrot and tomato |
| Neo-traditional Greek Salad |
$8.95 |
Mixed greens with Kalamata olives, fetacheese or grilled organic tofu, cucumbers, onion and tomato |
| Mediterranean Plate |
$8.95 |
Organic Hummus, spinach, Kalamata olives, redonions, cucumbers and our zesty organic tabouleh |
| Orange Tamari Ginger Dressing |
|
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| Blue Cheese |
|
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| Fresh Dill Ranch |
|
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| Aioli- Lemon Garlic or Dijon |
|
|
| Green Goddess |
|
|
| Carrot Ginger Tofu |
|
|
| Herbed Italian |
|
|
| Sweet Asian |
|
|
| Balsamic Vinaigrette |
|
|
| Citrus Vinaigrette |
|
|
| Martini Olive Spread |
|
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| Thousand Island |
|
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| Warm Organic Mac and Cheese |
$4.95 |
|
| Organic Hot Dog on Whole Wheat Roll |
$2.95 |
|
| Gooey Grilled Cheese - organic or natural |
$3.95 |
|
| Grilled Natural Chicken and Organic Dipping Sauce |
$5.95 |
|
| Organic Peanut Butter |
$2.95 |
with Berry Jelly or Wildflower Honey |
| Organic Sweet Fries |
$2.50 |
|
| Organic Idaho French Fries |
$1.95 |
|
| Organic Apple Sauce |
$1.50 |
|
| Fruit Bowl |
$3.95 |
|
| Creamy Organic Cheesecake Plain |
$3.95 |
|
| Creamy Organic Cheesecake Plain |
$4.95 |
with Berry Topping |
| Homemade Cupcakes |
$2.50 |
Vanilla, Chocolate, or Carrot - with cream cheese or chocolate frosting each |
| Warm Apple Strudel |
$3.95 |
|
| Tangy Lemon Bars |
$2.95 |
|
| Vegan Chocolate Brownies |
$2.95 |
|
