| Steamed Turkey Tenders |
$7.79 - $9.79 |
juicy seasoned turkey tenders with steamed broccoli and brown rice |
| Grilled Chicken Breast |
$6.49 - $8.49 |
seasoned and grilled to perfection with steamed broccoli and brown rice |
| Grilled All Natural Free Range Bison Burger |
$6.99 - $8.99 |
all natural 95% lean and juicy bison burger (bun-less) with steamed broccoli and brown rice |
| Steamed Chicken Tenderloins |
$6.49 - $8.49 |
tender seasoned chicken with steamed broccoli and brown rice |
| Chipotle Chicken |
$5.79 |
grilled tender chicken breast, melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion and on an all natural cibatta bread |
| Tomato Fresca |
$5.79 |
crispy fresh baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning |
| Grilled Veggie Melt |
$5.79 |
grilled mediterranean vegetables, parmesan and feta, cheese, balsamic vinaigrette in a crispy french baguette |
| Pb & J |
$4.99 |
on whole wheat |
| Grilled Cheese |
$4.99 |
on whole wheat |
| Oven Crisped Chicken Fingers |
$4.99 |
|
| Southwestern Steak |
$7.99 |
usda choice grilled sirloin steak, romaine lettuce, tomatoes, pepper & onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa |
| Crispy Chicken Chopped Cobb |
$6.99 |
crispy chicken breast, organic chopped lettuce, crisp turkey bacon. tomatoes, reduced fat cheddar chesses, cucumbers, guacamole and red onion. |
| KnowFat! Grille Top, Turkey Tenderloins Or Sirloin Steak |
$7.99 |
organic spring mix with choice of grilled turkey tenderloins or usda choice grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese |
| Grilled Chicken Caesar |
$6.49 |
grilled tender chicken breast, crisp romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons |
| Spring Mix Tuna |
$6.49 |
organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese |
| Side Salad |
$2.49 |
(spring mix or caesar) |
| Know Fat! Grille Top |
|
low fat, low crab |
| Three Bean Chili |
$2.99 - $3.99 |
organic, flavorful and low fat - a vegetarian's dream! |
| All White Meat Chicken Chili |
$3.99 - $4.99 |
low fat and loaded with all white meat chicken |
| Texas Style Chunky Beef Chili |
$3.99 - $4.99 |
100% usda choice lean beef chili |
| Banana, Strawberry Freeze |
$4.29 |
banana, strawberry and orange juice (dairy free) |
| Pineapple Passion |
$4.29 |
pineapple, banana, pineapple juice and fat free vanilla yogurt |
| Berry Bonanza |
$4.29 |
blueberries, strawberry, raspberries, cranberry juice and raspberry sherbet |
| Strawberry Burst |
$4.29 |
strawberry, banana, apple juice and fat free vanilla yogurt |
| Strawberry Jam |
$4.99 |
protein fuel, Strawberries, cranberry juice and raspberry sherbet |
| Citrus Punch |
$4.99 |
protein fuel, pineapple juice banana, pineapple and fat free vanilla yogurt |
| Chocolate Peanut Butter Blitz |
$4.99 |
protein fuel, fat free chocolate yogurt and all natural peanut butter |
| Chocolate Banana Blast |
$4.99 |
protein fuel, fat free chocolate yogurt and banana |
| Mocha Java Jolt |
$4.99 |
protein fuel, coffee and fat free chocolate yogurt |
| Peanut Butter Boost |
$4.99 |
protein fuel, all natural peanut butter coffee and fat free vanilla yogurt |
| Fountain Drinks |
$1.59 |
|
| Coffee |
$1.29 - $1.69 |
|
| Bottled Water |
$1.59 |
|
| Hot Tea Or Coca |
$1.49 |
|
| Chicken Meatball |
$4.49 - $5.99 |
our award winning juicy chicken meatballs, melted reduced fat parmarella cheese. knowfat! marinara sauce in a 100% whole what tomato basil tortilla |
| Original Bleu Buffalo |
$4.49 - $5.99 |
spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole what tortilla |
| Fajita Burrito, Chicken Steak, Chicken Or Veggie |
$4.79 - $6.49 |
seasoned black, peppers & reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla. |
| Bbq Sirloin Tips & Broccoli |
$5.49 - $6.99 |
usda choice sirloin steak steamed broccoli brown rice and bbq sauce in a 100% whole what tortilla |
| Chicken Parmesan |
$5.49 - $6.99 |
crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla |
| Teriyaki Chicken & Broccoli |
$4.49 - $5.99 |
tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla |
| Caesar's Chicken |
$4.59 - $6.29 |
grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing |
| Cajun Buffalo Chicken |
$4.59 - $6.29 |
cajun seasoned chicken tenderloins, organic spring mix, tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla |
| Tuscan Portabella |
$4.49 - $5.79 |
balsamic grilled portabella mushrooms, brown rice tuscan vinaigrette, broccoli and tomatoes in a 100% whole tortilla |
| Mediterranean Roasted Vegetable |
$4.49 - $5.79 |
roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in 100% whole wheat tortilla |
| Egg White & Cheese |
$3.99 - $4.99 |
all natural egg whites, melted low fat american cheese in a 100% whole wheat tortilla |
| With Steak |
$5.49 - $6.99 |
all natural egg whites, 100% soda choice grilled sirloin steak, melted low fat american cheese in a 100% whole wheat tortilla |
| With Turkey Bacon |
$4.99 - $5.99 |
all natural egg whiles, crisp turkey bacon, melted low fat american cheese in a 100% whole wheat tortilla |
| Fire Roasted Turkey |
$4.49 - $5.79 |
roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and rice olive oil vinaigrette in a 100% whole wheat tortilla |
| California Tuna Salad |
$4.49 - $5.79 |
all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in a100% whole wheat tortilla |
| Turkey Tenderloins |
$9.79 |
tender, juicy turkey tenderloin grilled and glazed with tangy honey mustard sauce |
| Tuscan Chicken |
$8.49 |
two plump, juicy chicken breasts grilled and basted with lite balsamic vinaigrette |
| Twin - Grille |
$9.99 |
mix any tow: sirloin, turkey or chicken |
| Charbroiled Sirloin Tips |
$9.99 |
usda choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette |
| KnowFat! AirFries |
$1.59 |
|
| All Others |
$1.99 |
|
| Seasoned Black Beans |
$1.99 |
|
| Steamed Broccoli |
$1.99 |
|
| Quinoa (Keen - Wah) |
$1.99 |
|
| Steamed Brown Rice |
$1.99 |
|
| Mashed Sweet Potatoes |
$1.99 |
|
| Mediterranean Roasted Veggies |
$1.99 |
|
| Triple Side Plate |
$4.99 |
choose any three of your favorite sides |
| Better Bacon Cheeseburger |
$5.79 |
charbroiled 100% usda choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat american cheese |
| Chipotle Turkey Melt |
$5.29 |
our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese |
| KnowFat! Double Stack With Cheese |
$6.99 |
two stacked charbroiled 100% usda choice lean beef burgers with ketchup and lite mayonnaise |
| Just - A - Burger |
$4.49 |
charbroiled 100% choice lean beef burger |
| Just - A - Burger |
$4.99 |
with cheese, charbroiled 100% choice lean beef burger |
| Desserts |
|
brownies & cookies |
