| Curry Chickpea Soup |
$9.00 |
|
| Tortilla Soup |
$6.00 |
|
| Vegetable Soup |
$6.00 |
|
| Yam Fries |
$6.00 |
|
| Shrimp & Parmesan Grits |
$10.00 |
|
| Green Chili & Cheese Tamale |
$6.00 |
salsa & guacamole. |
| Roasted Cauliflower & Tahini Spread |
$7.00 |
|
| Fried Calamari |
$10.00 |
with chipotle aioli. |
| Turkey Meatballs |
$8.00 |
|
| Chickpea Tomato Chicken Sausage |
$10.00 |
|
| Quinoa Cakes |
$8.00 |
with lemon-tahini yoghurt. |
| Squash |
$8.00 |
faro & spinach bowl. |
| Lamb Ragu |
$10.00 |
with farfalle pasta. |
| Curry Chick-Pea Soup |
$6.00 |
|
| Vegetable Soup |
$6.00 |
|
| Tortilla Soup |
$6.00 |
|
| Yam Fries |
$6.00 |
|
| Spicy Grilled Yams |
$6.00 |
|
| Green Chili & Cheese Tamale |
$6.00 |
with salsa & guacamole. |
| Roasted Cauliflower & Tahini Spread |
$7.00 |
|
| Turkey Meatballs |
$8.00 |
|
| Chicken Sausage |
$10.00 |
with tomato chick-pea sauce. |
| Shrimp |
$10.00 |
with parmesan grits. |
| Quinoa Cakes |
$8.00 |
with lemon-tahini yoghurt. |
| Lamb Ragu |
$10.00 |
with farfalle pasta. |
| Squash |
$8.00 |
faro & arugula bowl. |
| Fried Calamari |
$10.00 |
|
| Veggie Buffalo Wings |
$8.00 |
|
| Garden Burger Salad |
$12.00 |
avocado, cucumber, tomatoes, feta cheese & balsamic vinaigrette. |
| Crispy Kale Salad |
$13.00 |
with mixed greens, carrots, tofu, brown rice & miso dressing. |
| Salmon Salad |
$15.00 |
with arugula, corn, lentils, carrots, & parmesan cheese. |
| Roasted Ancho Chicken Salad |
$13.00 |
with romaine, carrots, celery, bbq kale chips & buttermilk dressing. |
| Taco Salad |
$10.00 |
with tomatoes, black beans, corn tortilla strips and chipotle vinaigrette. |
| Taco Salad |
$13.00 |
add chicken. |
| Grilled Chicken Salad |
$13.00 |
with honey mustard vinaigrette. |
| Crispy Kale Salad |
$13.00 |
with mixed greens, carrots, tofu, brown rice & miso dressing. |
| Salmon Salad Or Wild Bass Salad |
$15.00 |
with arugula, corn, lentils, carrots & parmesan cheese. |
| Garden Burger Salad |
$13.00 |
avocado, cucumber, tomatoes, feta, balsamic vinaigrette. |
| Grilled Cheese & Tomato On Sourdough |
$11.00 |
with salad or fries. |
| Open Face Vegan Egg Salad Sandwich |
$13.00 |
with sprouts & salad or fries. |
| Classic Beef Burger |
$15.00 |
with tomatoes, onions, lettuce & salad or fries. |
| Grilled Turkey Burger |
$15.00 |
with tomatoes, onions, lettuce & salad or fries. |
| House Made Veggie Burger |
$12.00 |
with tomatoes, onions, lettuce tofunaise & salad or fries. |
| Fish & Chips |
$15.00 |
|
| Vegan Mushroom Steak |
$14.00 |
with wilted spinach, caramelized onion & yam puree. |
| Vegan Vegetable Enchiladas |
$14.00 |
salsa & guacamole, black beans & salad. |
| Chicken Enchiladas |
$15.00 |
salsa & guacamole, black beans & salad. |
| Turkey Chili |
$12.00 |
with salsa, cheddar cheese & sour cream. |
| Chipotle Tofu Bowl |
$14.00 |
with quinoa, black beans, spinach, squash, & salsa. |
| Burrito Bowl |
$12.00 |
with jack cheese, brown rice, black beans, salsa, guacamole & salad. |
| Burrito Bowl |
$14.00 |
add chicken. |
| Crab Cake |
$9.00 - $14.00 |
served on a bed of black beans, with guacamole and side salad. |
| Spaghetti Bolognaise |
$15.00 |
|
| Vegetable Loaf |
$14.00 |
with mashed potatoes, spinach, miso-tahini sauce. |
| Turkey Meatloaf |
$15.00 |
with mashed potatoes, spinach & cranberry sauce. |
| Roasted Chicken Leg |
$15.00 |
with roasted peppers, olives, arugula, lentils & quinoa. |
| NY Steak |
$22.00 |
with peppercorn sauce and fries. |
| Pan Roasted Chicken Breast |
$20.00 |
with vegetable hash. |
| Grilled Salmon |
$22.00 |
with quinoa, chickpeas & brussel sprouts. |
| Vegan Mushroom Steak |
$14.00 |
with spinach & mashed yams. |
| Vegan Vegetable Enchiladas |
$14.00 |
salsa & guacamole, black beans & salad. |
| Chicken Enchiladas |
$15.00 |
salsa & guacamole, black beans & salad. |
| Turkey Chili |
$15.00 |
with cheddar cheese & sour cream. |
| Chipotle Tofu Bowl |
$14.00 |
with quinoa, black beans, spinach, squash & salsa. |
| Crab Cake |
$9.00 - $14.00 |
served on a bed of black beans, with guacamole and side salad. |
| Turkey Meatloaf |
$15.00 |
with mashed potatoes, cranberry & spinach. |
| Vegetable Loaf |
$14.00 |
with mashed potatoes, spinach, miso-tahini sauce. |
| NY Steak |
$22.00 |
with peppercorn sauce and fries. |
| Spaghetti Bolognaise |
$16.00 |
|
| Grilled Salmon |
$22.00 |
with quinoa, brussel sprouts, chick peas. |
| Pan Roasted Chicken Breast |
$20.00 |
with vegetable hash. |
| 2 Eggs Any Style |
$8.00 |
with potatoes and toast. |
| 2 Eggs Any Style |
$9.00 |
with bacon, turkey sausage or veggie patty. |
| Two Eggs Any Style |
$11.00 |
with potatoes and a side of pancakes or french toast. |
| Scrambled Eggs |
$8.00 |
with tomatoes, fresh herbs, potatoes and toast. |
| Huevos Rancheros |
$11.00 |
with fried or scrambled eggs over a corn quesadilla with black beans, cheese, salsa, guacamole and potatoes. |
| Breakfast Burrito |
$11.00 |
with flour tortilla,tofu, black beans, brown rice, salsa, guacamole and potatoes. |
| Wild Mushroom And Cheddar Omelet |
$11.00 |
with potatoes and toast. |
| Goat Cheese And Tomato Omelet |
$11.00 |
with potatoes and toast. |
| Blueberry Whole Grain Pancakes |
$12.00 |
with fresh fruit. |
| French Toast |
$11.00 |
with fresh fruit. |
| House Made Granola |
$7.00 |
with milk or soy. |
| Quesadilla |
$11.00 |
with scrambled eggs, jack cheese, topped with fresh salsa & guacamole. |
| Quesadilla |
$13.00 |
add chicken. |
| Chicken & Jack Cheese Omelet |
$12.00 |
served with toast & potatoes. |
| Green Chillies |
$11.00 |
avocado and jack cheese scramble with toast & potatoes. |
| Poached Eggs |
$10.00 |
with tomato basil sauce served on sourdough with spinach, parmesan & potatoes. |
| Smoked Salmon Scramble |
$12.00 |
with feta, spinach with toast & potatoes. |
| Mexican Scramble |
$11.00 |
with green chilies, jack cheese & tortilla strips topped with salsa & guacamole served with toast & potatoes. |
| Scrambled Egg Tacos |
$9.00 |
with salsa, guacamole with black beans, salad or potatoes. |
| Scrambled Egg Tacos |
$11.00 |
add bacon. |
| Egg Whites |
$11.00 |
black beans, brown rice, spinach over salad with balsamic vinaigrette. |
| Egg Whites |
$13.00 |
add chicken. |
| Whole Grain Granola Pancakes |
$12.00 |
with fruit. |
| Cheese & Chili Tamales |
$12.00 |
with two eggs any style, salsa & guacamole, black beans & salad. |
| Sparkling Water |
$5.00 |
|
| Soda |
$3.00 |
|
| Natural Soda |
$3.00 |
|
| Orange Juice |
$3.50 |
|
| Ice Tea |
$3.00 |
|
| Lemonade |
$3.00 |
|
| Coffee |
$3.00 |
|
| Latte |
$4.00 |
|
| Mocha |
$4.25 |
|
| Espresso |
$2.00 |
|
| Cappuccino |
$4.00 |
|
| Hot Tea |
$3.00 |
|
| Sparkling Water |
$5.00 |
|
| Soda |
$3.00 |
|
| Natural Soda |
$3.00 |
|
| Orange Juice |
$3.50 |
|
| Ice Tea |
$3.00 |
|
| Lemonade |
$3.00 |
|
| Coffee |
$3.00 |
|
| Latte |
$4.00 |
|
| Mocha |
$4.25 |
|
| Espresso |
$2.00 |
|
| Cappuccino |
$4.00 |
|
| Hot Tea |
$3.00 |
|
| Natural Soda |
$3.00 |
|
| Sparkling Water |
$5.00 |
|
| Soda |
$3.00 |
|
| Coffee |
$3.00 |
|
| Mocha |
$4.00 |
|
| Espresso |
$2.00 |
|
| Latte |
$4.00 |
|
| Cappuccino |
$4.00 |
|
| Ice Tea |
$3.00 |
|
| Hot Tea |
$3.00 |
|
| Lemonade |
$3.00 |
|
| Orange Juice |
$3.00 |
|
| Bacon |
$3.00 |
|
| Turkey Sausage |
$3.00 |
|
| Veggie Patty |
$3.00 |
|
| Fruit Salad |
$7.00 |
|
| Potatoes |
$3.00 |
|
| Toast And Jam |
$2.00 |
|
| Vegetable Soup |
$6.00 |
|
| Garden Burger Salad |
$12.00 |
with avocado, cucumber, tomatoes & feta cheese. |
| Taco Salad |
$11.00 |
with tomatoes, black beans, corn, tortilla strips & chipotle vinaigrette. |
| Taco Salad |
$13.00 |
add chicken. |
| Grilled Chicken Salad |
$12.00 |
with honey mustard vinaigrette. |
| Salmon Salad |
$14.00 |
with arugula, corn, lentils, carrots & parmesan cheese. |
| BLT Sandwich |
$11.00 |
with fried egg served on sourdough with salad or potatoes. |
| Herb Chicken Sandwich |
$12.00 |
with mayo, lettuce, tomato, red onion & salad or fries. |
| Grilled Turkey Burger |
$15.00 |
with lettuce, tomato, red onion with salad or fries. |
| Classic Grilled Beef Burger |
$15.00 |
with lettuce, tomato, red onion with salad or fries. |
| Veggie Burger |
$12.00 |
lettuce, tomato, red onion with salad or fries. |
| Chocolate Bread Pudding |
|
with ice cream. |
| Malva Pudding |
|
with ice cream. |
| Red Velvet Cake |
|
with cream cheese frosting and ice cream. |
| Peppermint Chocolate Loaf |
|
with ice cream. |
| Gingerbread Down Cake |
|
with ice cream. |
| Warm Chocolate Brownie |
|
with ice cream. |
| Spaten |
|
|
| Peroni |
|
|
| Black Toad |
|
|
| Taltarni |
$12.00 |
shiraz 2007, australia. |
| Benziger |
$9.50 |
merlot 2007, sonoma county. |
| Louis Jadot |
$10.00 |
beaujolais-villages 2010, france. |
| First Press |
$9.50 |
cabernet sauvignon 2008, napa valley. |
| Catena |
$14.00 |
malbec 2005, argentina. |
| Gerard Bertrand |
$9.50 |
pinot noir 2009, napa valley. |
| Starmont |
$12.00 |
sauvignon blanc 2010, napa valley. |
| Chasing Venus |
$10.00 |
sauvignon blanc 2011, new zealand. |
| Glen Varlou |
$12.00 |
chardonnay 2008, south africa. |
| Danzante |
$9.50 |
pinot grigio 2010, italy. |
| Reichsgraf Van Kesselstatt |
$10.00 |
riesling 2008, germany. |
| Domaine De Nizas |
$11.00 |
rose 2011, languedoc, france. |
| Colome |
$8.00 |
torrontes 2011, argentina. |
| King Estates |
$10.00 |
pinot gris 2011, oregon. |
