| Garden Salad |
$6.00 |
Mixed greens, tomato, carrots, cucumber and green peppers. |
| Garden Salad With Chicken |
$7.49 |
|
| Garden Salad With Tuna |
$7.49 |
|
| Garden Salad With London Broil |
$7.99 |
|
| Caesar Salad |
$6.00 |
Crispy romaine lettuce, parmesan cheese croutons and caesar dressing. |
| Caesar Salad With Tuna |
$7.49 |
|
| Caesar Salad With Chicken |
$7.49 |
|
| Caesar Salad With London Broil |
$7.99 |
|
| Mexican Chicken Salad |
$7.49 |
Mixed greens, brown rice and beans, onions, tomatoes, grilled chicken topped with salsa and a side of sour cream over a tomato basil tortilla. |
| Mexican Chicken Salad With London Broil |
$7.50 |
|
| Bbq Chicken Salad |
$7.49 |
Mixed greens, black beans, tomato, american cheese, bbq grilled chicken, ranch dressing. |
| Spicy Chicken Salad |
$7.49 |
Chopped cajun chicken over mixed greens, low fat pepper jack cheese, tomato, red onion and cucumber. (Spicy ranch dressing recommended). |
| Mediterranean Salad |
$7.49 |
Mixed greens, sliced apples, walnuts, low fat mozzarella cheese, raspberry vinegarette and grilled chicken. |
| Balsamic Glazed Chicken Salad |
$7.49 |
Fresh spinach, sun dried tomato, red onion, low fat mozz cheese, roasted peppers, chicken. |
| Buffalo Chicken Salad |
$7.49 |
Grilled chicken marinated in our homemade spicy buffalo sauce, chopped celery, crispy romaine lettuce, tomato, green peppers. (Blue cheese recommended). |
| Lean Burger |
$6.49 |
Your choice of turkey, veggie, bison or 85% lean beef. All burgers come with one side. Your choice of whole wheat bread, flat bread whole grain roll. On a wrap add $1.00. |
| Grilled Chicken, London Broil, Or Vegetables |
$8.99 |
With our tangy marinara sauce and parmesan cheese. |
| Grilled Chicken, London Broil, Or Vegetables Olive Oil |
$8.99 |
Sauteed in olive oil, and garlic with a splash of lemon. |
| Blackened Spicy Grilled Chicken, London Broil |
$8.99 |
With sauteed spinach, olive oil, garlic and fire roasted red peppers. |
| Chicken Caesar |
$7.75 |
Crispy romaine lettuce, caesar dressing and parmesean cheese. |
| Chicken |
$7.75 |
Crispy romaine lettuce, tomato and red onion. |
| Chicken Veggie |
$7.75 |
Grilled chicken with mixed vegetables. |
| Turkey Burger |
$7.75 |
Grilled turkey burger, american cheese, crispy romaine lettuce, tomato, red onion. |
| Spicy Chicken |
$7.75 |
Grilled with blackened seasoning, tomato, crispy romaine lettuce, green peppers, low-fat pepper-jack cheese. |
| Vegetarian |
$7.75 |
Fresh spinach, hummus, cucumbers, tomatoes, sliced olives, roasted peppers. |
| Mexican |
$7.95 |
Grilled london broil or chicken, low-fat pepper jack cheese, brown rice and beans, salsa, low fat sour cream. |
| Cheesesteak |
$7.95 |
Grilled london broil or chicken, american cheese, sauteed onions, peppers and mushrooms. |
| Chicken Or London Broil Fajita |
$7.95 |
Grilled chicken or london broil, brown rice and beans, sauteed peppers and onions, low-fat pepper jack cheese, cayenne pepper hot sauce and sour cream. |
| Greek |
$7.95 |
Grilled chicken or london broil, fresh spinach, hummus, fire roasted redpeppers with a tzadziki dipping sauce on the side. |
| Mediterranean |
$7.95 |
Grilled chicken, fresh baby spinach, sliced olives, fire roasted red peppers, tomato, low fat mozzarella, raspberry vinegarette dressing. |
| Teriyaki |
$7.95 |
Grilled chicken, brown rice, crispy romaine lettuce, tomato, red onion, teriyaki dressing. |
| Owner's Choice |
$7.95 |
Grilled chicken, brown rice and beans, tomato, chopped cucumber, spicy ranch dressing and low fat pepper-jack cheese. |
| BBQ Chicken |
$7.95 |
American cheese, crispy romaine lettuce, tomato, and tangy bbq sauce. |
| London Broil |
$7.95 |
Juicy strips of london broil steak, crispy romaine lettuce, tomato, red onion, spicy ranch. |
| Albacore Tuna |
$7.95 |
American cheese, crispy romaine lettuce, tomato and balsamic vinegar. |
| Buffalo Chicken |
$7.95 |
Crispy romaine lettuce, tomato, celery strips and spicy buffalo sauce. |
| Chicken Salad |
$7.95 |
Chicken salad mixed with light mayo, raisins and chopped walnuts. |
| Balsamic Chicken |
$7.95 |
Grilled chicken glazed with our homemade balsamic reduction, low fat mozz cheese, fire roasted red pepper and fresh spinach. |
| Grilled Chicken Or London Broil Quesadillas |
$7.95 |
Toasted quesadilla style wraps filled with your choice of meat or chicken, american cheese, sauteed onions & peppers served with salsa & low fat sour cream. |
| Belly Buster |
$7.90 |
Grilled chicken, london broil, brown rice, tomato, red onion, spicy ranch dressing. |
| Chicken Fajita Entree |
$8.99 |
2 Pieces of grilled chicken over brown rice and beans with sauteed peppers and red onions and a side of hot sauce and sour cream. |
| Chicken Fajita Entree With London Broil |
$9.49 |
|
| Grilled Chicken Or London Broil |
$8.99 |
Choose your style - plain, blackened, honey dijon, bbq, buffalo, or teriyaki. |
| Steve's Favorite |
$8.99 |
2 Pieces of grilled blackened chicken breasts, broccoli, sun dried tomatoes and a baked sweet potato and a side of our homemade spicy ranch dressing. |
| Lemon Garlic Chicken |
$8.99 |
Grilled chicken marinated in our special tangy lemon garlic sauce. Choice of 2 sides. |
| Balsamic Chicken |
$8.99 |
Grilled chicken with melted low-fat mozzarella cheese with grilled tomato and roasted red peppers. Glazed with our balsamic reduction. |
| Teriyaki Stir Fry Chicken |
$8.99 |
Grilled chicken marinated in teriyaki sauce mixed with stir fry veggies over brown rice with sesame seeds. |
| Popeyeos Favorite |
$8.99 |
2 Marinated grilled chicken breasts over brown rice with sauteed spinach and low fat mozz cheese melted on top. |
| Turkey Chili |
$9.49 |
Homemade turkey chili over seasoned brown rice and broccoli. |
| The Mixed Grill |
$10.99 |
Grilled chicken, london broil, turkey chili, egg whites, spicy ranch dressing, |
| Breakfast Burrito |
$6.99 |
Egg whites, brown rice and beans, american cheese (great with hot sauce or ketchup). |
| Lean Green |
$6.99 |
Egg whites, fresh baby spinach, tangy tomato, low-fat mozzarella cheese. |
| Ragino Cajun |
$6.99 |
Egg whites seasoned with cajun spice, sauteed onions, peppers and low fat pepper-jack. |
| Tony Tomatos |
$6.99 |
Egg whites, diced tomato, low-fat mozz cheese w/ a hint of garlic & marinara sauce. |
| Breakfast Burrito & Steak |
$7.99 |
Eggs whites, brown rice & beans, juicy london broil and american cheese. |
| Big Breakfast |
$7.99 |
Egg whites, grilled chicken, brown rice, tomato, red onion, our homemade spicy ranch dressing. |
| Chicken Breast |
$3.00 |
|
| Turkey Burger |
$3.00 |
|
| Veggie Burger |
$3.50 |
|
| Buffalo Burger |
$3.50 |
|
| Tuna |
$4.00 |
|
| Chicken Salad |
$4.00 |
|
| London Broil |
$5.00 |
|
| Protein Pudding |
$5.00 |
|
| Buffalo Chicken Strips |
$5.00 |
|
| Turkey Chili |
$4.50 |
Loaded baked potato with broccoli & low-fat mozzarella cheese. |
| Apple, Orange Or Banana |
$1.00 |
|
| 3 Hard Boil Eggs |
$2.00 |
|
| Brown Rice |
$3.00 |
|
| Brown Rice & Beans |
$3.00 |
|
| Broccoli |
$3.00 |
|
| Sauteed Spinach |
$3.00 |
|
| Pita Chips |
$3.00 |
With hummus or tzadziki dipping sauce. |
| Fresh Veggies |
$3.00 |
With hummus or tzadziki dipping sauce. |
| Baked Potato |
$3.00 |
|
| Sweet Potato |
$3.00 |
|
| Cranberry Madness |
$6.00 |
Cranberry juice, banana, strawberries, and vanilla protein. |
| Cranorange Crush |
$6.00 |
Cranberry juice, oj, mixed fruit and vanilla protein. |
| Fruity Sensation |
$6.00 |
Pineapple juice, mixed fruit and vanilla protein. |
| Bananaberry |
$6.00 |
Pineapple juice, strawberries, bananas and vanilla protein. |
| Berry Delight |
$6.00 |
Pineapple juice, strawberries, and vanilla protein. |
| Banana Bomb |
$6.00 |
Low-fat milk, banana, chocolate or vanilla protein. |
| Chocoberry |
$6.00 |
Low-fat milk, strawberries and chocolate protein. |
| Pb Dream |
$6.00 |
Low-fat milk, peanut butter, banana, chocolate or vanilla protein. |
| PB&J |
$6.00 |
Low-fat milk, peanut butter, strawberries with vanilla or chocolate protein. |
| Apple Jack |
$6.00 |
Apple juice, banana, strawberries, and vanilla protein. |
| Orangeberry Blast |
$6.00 |
Orange juice, banana, strawberries and vanilla protein. |
| Purple Passion |
$6.00 |
Grape juice, mixed fruit and vanilla protein. |
| Mind , Body & Soul |
$6.00 |
Apple, orange or pineapple juice. Acai berry, blueberries, strawberries, immune booster and vanilla protein with low-fat yogurt. |
| Happy Halloween |
$6.00 |
Low-fat milk, pumpkin puree, honey, cinnamon and vanilla protein. |
| Carrots |
$5.50 |
|
| Celery |
$5.50 |
|
| Cucumber |
$5.50 |
|
| Apple |
$5.50 |
|
| Oranges |
$5.50 |
|
| Bananas |
$5.50 |
|
| Strawberries |
$5.50 |
|
| Supplement Add-Ins ($1 Extra) |
|
Energy blast, creatine, glutamine, immune booster, fat burner, extra scoop of protein, acaiberry, granola, low-fat yogurt. |
