| One Egg On A Roll |
$1.10 |
|
| One Egg On A Roll |
$1.60 |
w\ bacon, sausage or hanu |
| Two Eggs On A Roll |
$1.60 |
|
| Cheese Add |
$0.50 |
|
| Cheese Omelette |
$3.00 |
|
| Omelet With Fresh Herbs |
$4.00 |
cilantro, sage, and rosemary |
| Lorraine Omelettes |
$4.00 |
swiss cheese, mushroom and onion |
| Healthy White Omelette |
$4.50 |
with goat cheese |
| Greek Omelettes |
$3.50 |
feta cheese and tomato |
| Western Omelette |
$3.75 |
ham, peppers and onions |
| Spanish Omelette |
$4.25 |
spicy with fresh salsa and avocado |
| Healthy Egg Whites |
$3.25 |
please choose two from the ingredients below ham mushorrm bacon tomatoes peppers potatoes feta cheese scallion onions turkey |
| Platter |
$1.25 |
comes with potato and toast add |
| Bagels and Spreads W/ Butter |
$0.80 |
|
| Bagels and Spreads Butter and Jelly |
$0.95 |
|
| Bagels and Spreads W/ Cream Cheese |
$1.25 |
|
| Bagels and Spreads W/ Vegetable, Scallion Or Olive Cream Cheese |
$1.95 |
|
| Bagels and Spreads W/ Lox Spread |
$2.50 |
|
| Bagels and Spreads W/ Salmon Lox, Cream Cheese, Tomatoes, Red Onions, Olives And Capers |
$6.95 |
|
| Bagels and Spreads Fat Free Cream Cheese Available |
$0.40 |
|
| Fresh Herb Cream Cheese |
$3.00 |
with tomatoes and feta cheese |
| Grilled Veggies And Herbed Goat Cheese |
$3.25 |
|
| Sharp White Cheddar And Crispy Bacon |
$3.50 |
|
| Panoake Or Challah French Toast |
$3.50 |
with surup, butter, sugar powder and fruits |
| Hot Oatmeal Or Cream Of Wheat |
$1.95 |
topped with granola, chopped fruits, raisin and nuts with honey |
| Parfait |
$2.95 |
layers of non fat yogurt, low fat granola, topped with fresh fruits |
| Home Made Fruit Salad with Passion Ffruit Dressing |
$3.50 |
|
| Home Made Granola with Dried Fruits and Mixed Exotic Nuts |
$3.25 |
|
| Hero Goat Cheese with Pomegranate Syrup over Seven Hrain Toast |
$3.50 |
|
| Dill Cream Cheese with Cucumber and Watercress on Bagel |
$3.25 |
|
| Freshly Ground Peanut Butter with Honey and Caramelized Banana on French Baguete |
$2.95 |
|
| Fresh Orange Or Grapefruit Juice |
$1.95 |
|
| Fresh Turkey Breast |
$6.95 |
smoked gouda cheese, roma tomato, leaf lettuce and low-fat basil garlic aioli on light country sourdough |
| Cajun Chicken |
$5.95 |
low=-fat alpine lace, sliced plum tomato, roasted onion and wateroress, aruguia with roasted red pepper chipotle spread on olive foccatia |
| Alwacore Tuna Salad |
$5.95 |
with fire roasted bell peppers, celery, avocado, sliced tomato, romaine hearts on 7 grain |
| Roasted Vegetables |
$5.95 |
fresh mozzarella cheese, sun dried tomatoes and spinach with roasted garlic basil pesto spread on rosemary foocatia |
| Caesar |
$6.50 |
grilled chicken, romano cheese, tomato, roasted pepperss and caesar dressing romain lettuce on chibbata |
| Curried Chicken Salad |
$6.50 |
avocado, jariesberg cfheese and alfaifa with tomatoes in flat bagel |
| Girlled Portabello Sandwich |
$6.50 |
melted tomato, sauteed spinach, roasted peppers and goat cheese with pesto in chibbata |
| Grilled Sirloin Steak |
$6.95 |
cqramelized onion, melted cheddar, lettuce chipotle mayo on sour dough hero |
| Smoked Turkey |
|
chedar, romaine lettuce hearts, with roasted plum, tomato honey dijon mustard on wheat pita |
| Cuban |
$5.95 |
roast prok, ham, swiss cheese pickles and mustard |
| Delightful |
$5.95 |
fresh honey glazed turkey, jariesberg cheese coleslaw and honey mustard |
| Tuna Melt |
$5.95 |
fresh tuna, cheddar cheese, lettuce and tomatoes, plum tomatoes |
| Eggplant Parmesana |
$5.95 |
oven roasted eggplant, fresh mozzarella, fresh basil, marinara sauce and parmesan cheese |
| The Italiano |
$5.95 |
grilled chicken, roasted peppers, fresh mozzarella and pesto sauce |
| Toasted Monte Cristo |
$5.95 |
layers of ham, turkey, swiss cheddar, lettuce, tomatoes, and honey mustard vinaigrette |
| Chicken Parmesana |
$5.95 |
breaded chicken, fresh mozzarella, marinara, sauce, fresh basil, parmesan cheese |
| Chicken Fajita |
$5.95 |
grilled chicken, cheddar cheese, roasted peppers, caramelized onions, and salsa |
| Meatless |
$5.95 |
fresh mozzarella, fresh plum tomatoes, fresh basil, fresh spinach, and sun dried tomato spread |
| Homemade Soups |
$2.95 |
our soups made fresh every day using fresh and organio ingredient as possible as we can just ask us about the special and soups of the day, old fashion chicken noodle, gazpacho, lentil, miso, chili c |
| Home Made Delicious Baked Potato |
$2.00 |
baked potato plain or with butter |
| Home Made Delidious Baked Potaot |
$5.95 |
with melted cheese and grilled chicken |
| Home Made Delicious Baked Potato |
$2.50 |
with sour cream or ricotta cheese |
| Grilled Veggies with Olives and Romano Cheese |
$4.50 |
|
| Potato And Leek with Imported Swiss Cheese |
$4.25 |
|
| Ham and Jack Cheese wtih Roasted Pepper Pepper |
$4.50 |
|
| Grilled Swiss, Provoine Or Muenster On Any Kind Of Bread |
$4.25 |
|
| Bacon, Lettuce And Tomato With Mayo |
$4.25 |
|
| Cheese Burger |
$4.00 |
lean ground sirloin 8 oz |
| Bacon Cheese Burger |
$4.75 |
|
| Pizza Burger |
$5.23 |
marinara sauce and melted mozzarella |
| Lorraine Burger |
$5.25 |
swiss, mushrooms, onion |
| Diet Burger |
$4.95 |
only beef burger over salad with cottage cheese |
| Reben Burger |
$4.95 |
sauerkraut. swiss mustard |
| Jamaican Burger |
$4.95 |
jerk sauce, peppers and onions |
| Turkey Burger Of The Day |
$3.95 |
bbq or cajun |
| Cheese Quesadilla |
$5.25 |
with double cheese |
| With Grilled Herb Chicken Breast |
$5.95 |
|
| Steak And Roasted Portabella Mushrooms |
$5.95 |
|
| Cheese With Roasted Vegetables |
$5.25 |
|
| With Spicy Shrimp And Roasted Veggies |
$6.50 |
|
| Milk Broth |
$3.95 |
apple, pear, w\ banana, strawberry, cantaloupe, skim milk |
| Lemony Orange Prize |
$3.95 |
lemon, lime, orange, pineapple and honey |
| Yogurt Shakes |
$3.95 |
low fat expresso yogurt, mango, banana and curshed ice |
| Smoked Turkey |
|
brie cheese, mixed greens, tomato, honey cub mustard on french bqquette |
| Avocado |
$5.95 |
landt carrots, cucumber, alfalfa, alpine swiss cheese and with lemon caper aioli on wheat squares |
| Citrus Grilled Chicken |
$6.95 |
avocado, tomato, white cheddar, water cress, low fat basil aioli on rosemary foccatia |
| Grilled Marinated Sesame Chicken |
$5.95 |
crispy arugulo, teriyaki glaze, melted finalandia swiss, plum tomato on semolina |
| Peoan Crusterd Chicken Cutled |
$6.25 |
melted provolone, watercress, arugula, roma tomato, roasted garlic aioli spread on grilled brioche |
| Seattle Special Grilled Norwegian Salmon |
$7.25 |
with marinated seedless cucumber watercressa and caper dill cioli on jewish original rye |
| Maine Crab Cake |
$6.25 |
with south western slaw, arugula and fir roasted chipottle mayo on onion brioche |
| Avocado |
|
|
| Tarragon Chicken Salad |
$6.45 |
with alfalfa, mixed greens, tomato, wateroress, honey mustard cub on cilantro wrap |
| Santa Fe |
$6.45 |
cajun chicken w\ diced lettuce, pepper, onions avocado, and w\mild avocado spread on black bean wrap |
| Roasted Eggplant |
$6.45 |
cucumber, feta cheese, tomato with hummus and mixed greens in caesar wrap on pesto wrap |
| Grilled Vegetables |
$6.45 - $2.95 |
low-fat herbed goat cheese, basil, mixed greens, sun dried tomato on roasted pepper wrap |
| Asian Grilled Chicken |
$6.45 |
w\ scallions, cllantro, cucumbers, lettuce and lit hoisin sauce on plain wrap |
| Eggplant |
$6.45 |
roasted peppers, avocado, sprouts, sliced tomatoes and humus on sun dried tomato wrap |
| Thai Chicken |
$6.45 |
white cheddar chopped lettuce, carrots and roasted pepper aioli an lemon wrap |
| South Western Wrap |
$6.45 |
sharp parmesan turkey with spicy mango slasa and avocado lettuce, roasted red pepper on caesar wrap |
| Chicken Caesar |
|
diced tomatoes, bell pepper, kindney bean, seedless cucumber, green peas, sliced mushrooms, crispy celery, penn, pasta, chicken, peas, roasted corn, hard boiled eggs, onions broccoli florets, alfalfa |
| Step 1 Choose House Salad And Size |
$3.95 |
mixed greens crispy romaine fresh spinach |
| Step 2 Select Your Man Ingredients |
$1.50 |
cajun grilled chicken smoked turkey spicy thai chicken herb grilled chicken albacore tuna italian tuan |
| Step 2 Baked Salmon Portabella Mushroom Grilled Shrimp |
$2.00 |
baked salmon portabella mushroom grilled shrimp |
| Step 3 Choose Your Toss -in |
$0.50 |
diced tomatoes bell pepper kidney bean seedles cucumber green peas sliced mushrooms crisp celery penn pasta chick peas roasted com hard boiled eggs red onion broccoli florets alfalfa sprouts shredded |
| Step 3 Choose Your Toss-in |
$0.75 |
grape tomatoes kalmata olives hsredded parmesan cheese crumbe blue cheese shredded cheddar cashew nuts toasted almonds roasted peppers mandarin oranges grilled tofu teta cheese golden raisins honey w |
| Step 3 Choose Your Toss-in |
|
low fat jack cheese, pine nuts, sun dried tomatoes, fresh mango, grilled asparagus, baby mozzarella, artionoke hearts, crispy bacon bites, fresh avocado |
| Step 4 Select Our Home Made Dressing |
|
sesame ginger, maytag blue cheese, low fat honey dijon balsamic vinaigrette, classio french, italian, balsamic vinegar, virgin olive oil, creamy ranch, honey balsamic, fat free rasphberry, virgin oli |
| Cracked Pepper Turkey |
|
sliced jarlesberg, plum tomato, lemon herb mayo on olive foccatia with mixed greens |
| Ham |
$4.50 |
|
| Pastrami Or Corned Beef |
$4.75 |
|
| Oven Roasted Turkey |
$4.95 |
|
| Honey Roasted Turkey |
$4.95 |
|
| Chicken Cutlet Parmesan Hero |
$5.95 |
|
| Egg Salad |
$3.50 |
regular or with chives |
| Home Made Roasted Beef |
$4.95 |
|
| Genoa Salami |
$4.75 |
|
| Cracked Pepper Turkey |
$4.95 - $4.95 |
|
| Cracked Pepper Turkey |
$4.95 - $4.95 |
|
| Phili Cheese Steak |
$6.25 |
|
| Tuna |
$4.50 |
regular, smoked or italian |
| Chicken Salad Russian Or American Style |
$4.50 |
|
| Cheese |
$0.50 |
|
| Alfalfa |
$0.50 |
|
| Tomatoes |
$0.50 |
|
| Roasted Peppers |
$0.75 |
|
| Our Breads |
|
sourdough, cibbata, french baguette, semdina, seven grain, foccatia roll, whole wheat rye, white, wraps |
| Chicken Caesar |
|
citrus grilled chicken, shredded parmesan cheese diced romaine lettuce, roasted red pepper on caesar wrap |
| Lemon Grass Marinated Thai Chicken |
$6.50 |
roasted sweet corn, avooado, marinated tomatoes over green w sesame ginger soy dressing |
| Tuscan Salad |
$6.50 |
rose mary chicken, fresh mozzarella, roasted mixed peppers toasted honey wainuts roasted corn over greenw with honey balsamio vinaigrete |
| Middle Eastern Platter |
$7.25 |
baba ghanosh, couscons, humus, tabouli, toasted mini pita bread w/ roasted gralic dressing on the side |
| Spicy Angus Beef Steak |
$6.95 |
with home made guacamole, fresh herbed thick sour cream, shredded lettuce, grape tomato red crisp, onion shredded sharp cheddar cheese with smoky chipotle dressing |
| Tutti Fruity Salad |
$6.95 |
cool, creamy cottage cheese, fresh fruits salad, nuts and raisin and mixed berries with passion fruit dressing |
| Southwester Chicken Salad |
$6.50 |
spicy cajun chicken, served with spicy black bean, roasted corn over our garden salad, guacamole with fir spicy salsa verde dressing |
| Chicken Caesar |
$6.50 |
classic caesar salad with free range grilled rosemary chicken comes with our home made low fat caesar dressing |
| Garden Salad |
$6.25 |
water cress, baby arugula, plum tomatoes, mixed bell peppers, cucumber, shredded carrrots, alfaifa sprouts with our own japanese miso dressing |
| Southwester Chicken Salad |
|
backed salmon portabella mushroom grilled shrimp |
| Herb Goat Cheese |
|
baked saimon, portabella mushroom, grilled shrimp |
| South Western Coleslaw |
$3.95 |
with shredded carrots, parsley, extra virgin olive oil and house dressing |
| Rosemary White Bean Salad |
$3.95 |
with shallots, shredded carrots, parsley and balsamic vinalgrette |
| Moroccan Marinated Carrots |
$3.95 |
over couscous with chick peas and roasted peppers with house dressing |
| Chicken Bow Tie |
$3.95 |
shredded parmesan cheese, lettuce and home made caesar dressing |
| Roasted Rosemary Red Potato |
|
sesame ginger, maytag blue cheese, honey balsamic, fat free, raspberry, valsamic vinaigrete roasted garlic, low fat honey dijon, low fat caesar, balamic, vinegar, classic, french, virgin olive oil, c |
| Herb Goat Cheese |
|
herb grilled asparagus, sliced plum, tomato, sliced green apples, red onion, on a bed of field greens w/ lemon basil vinaigrette |
| Roasted Rosemary Red Potato |
|
with olives, peppers, scallions and smoky chipotle aioli |
| House Salad |
$2.95 |
mixed greens dirspy romaine spinach |
| Garden Salad |
$1.00 |
low fat jack cheese, pine nuts, sun dried tomatoes, fresh mango, grilled asparagus, gaby mozzarella artichoke, hearts, crispy bacon, fresh avocado, |
| Scones |
$1.75 |
low fat and regula raisins, crawberry, blueberry, chocolate |
| Muffins |
$1.50 |
corn, blueberry, raspberry, ets |
| Low Fat Muffins |
$1.50 |
yogurt and regular ask us please |
| Fat Free Muffins |
$1.50 |
regular and fat free ask us please |
| Varieties Of Pound Cakes |
$1.50 |
lemon, tropical oranges, marble |
| Brownies And Blondies |
$2.50 |
|
| Our Big Size Cookies Such As |
$1.95 |
black and whit and oatmeal raisin |
| Crossiant |
$1.50 |
plain, chocolate, almon, raspberry |
| Danishes |
$1.75 |
plain, cheese, apple, etc |
| Cheese Cake |
$2.75 |
|
| Cream Caramel |
$2.95 |
|
| Coffee Brownie |
$2.50 |
|
| Chocolate Pudding |
$1.95 |
|
| Rice Pudding |
$1.95 |
|
| Jello |
$2.25 |
|
| Steamed Chai Late |
$1.75 |
w/ milk |
| Steamed Chai Mocha |
$2.25 |
w/ chocolate |
| Steamed Hot Chocolate |
$1.50 |
|
| Iced Herbal Fruit Tea |
$1.95 |
|
| Home Made Lemonade |
$1.95 |
|
| Iced Cofee |
$1.95 |
|
| Iced Mocha |
$3.25 |
|
| Iced Cappuccino |
$3.50 |
expresso with crushed ice low fat vanilla yogurt and chocolate syrup any of the above coffee bar items can be iced |
