| Southwestern Pasta Salad |
$3.49 |
|
| Grilled Tofu & Edamame |
$4.99 |
|
| Whole Wheat Soba Noodles |
$3.49 |
|
| Santorini Pasta |
$3.49 |
|
| Cranberry Turkey Salad |
$5.49 |
turkey, cranberries, almonds, bell peppers, dill, scallions, low fat mayo & sour cream |
| Flavors Chicken Soup |
$3.49 - $4.49 |
|
| Italian Wedding |
$5.49 - $3.49 |
|
| Turkey Chili |
$3.49 - $4.49 |
(gf). |
| Lobster Bisque |
$4.49 - $5.49 |
(gf). |
| Cauliflower Cheddar |
$5.49 - $3.49 |
(gf). |
| Chicken Dumpling |
$5.49 - $3.49 |
|
| Manhattan Clam Chowder |
$3.49 - $4.49 |
(gf). |
| Moroccan Harira |
$4.49 - $5.49 |
|
| Roasted Garlic Tomato Bisque & Portabella |
$3.49 - $4.49 |
(gf). |
| Stuffed Peppers With Beef & Rice |
$3.49 - $5.49 |
|
| Two Eggs Breakfast Sandwich |
$2.49 |
|
| Bacon & Egg Breakfast Sandwich |
$3.49 |
|
| Western Omelette Breakfast Sandwich |
$3.99 |
|
| Cheese Omelette Breakfast Sandwich |
$3.99 |
|
| Egg White Veggie Omelette Sandwich |
$3.99 |
|
| Two Eggs Any Style W/ Toast |
$3.99 |
|
| Two Eggs Any Style With Potatoes And Toast |
$3.99 |
|
| Create Your Own Omelette Sandwich |
$4.99 |
three eggs with three fillings, including one cheese and one meat. |
| Create Your Own Omelette W/ Side Of Potatoes |
$4.99 |
three eggs with three fillings, including one cheese and one meat. |
| Buttermilk Pancakes |
$4.99 |
|
| Banana Pancakes |
$5.29 |
|
| Strawberry Pancakes |
$5.29 |
|
| Chocolate Chip Pancakes |
$5.29 |
|
| Blueberry Pancakes |
$5.29 |
|
| Challah French Toast |
$4.99 |
|
| Hot Cereal |
$3.19 - $3.69 |
hearty oatmeal or cream of wheat with two complimentary toppings. |
| Homemade Granola & Yogurt Parfait |
$3.99 - $2.99 |
delicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries. |
| Fresh Fruit Salad |
$3.79 |
|
| Bagel |
$1.19 |
|
| Muffin |
$1.99 |
|
| Croissant |
$1.99 |
|
| Ham & Cheese Croissant |
$3.99 |
|
| Danish |
$2.29 |
|
| Pound Cake |
$2.49 |
|
| Scone |
$2.19 |
|
| Cold Cereal |
$2.25 |
|
| Fresh Lox Sandwich |
$6.29 |
with lettuce, tomatoes, red onions and capers. |
| BLT Breakfast Sandwich |
$3.99 |
|
| Chopped Egg Salad Sandwich |
$5.95 |
|
| Grilled Cheese Sandwich |
$3.99 |
|
| Peanut Butter & Jelly Sandwich |
$2.49 |
|
| Burrito Wrap |
$4.95 |
|
| El Greco Wrap |
$4.29 |
|
| Protein Blast Wrap |
$4.29 |
|
| A.M. Turbo Wrap |
$4.29 |
|
| Santa Fe Wrap |
$4.29 |
|
| Florentine Wrap |
$4.29 |
|
| Florentine Platter |
$5.29 |
egg whites, swiss cheese, roasted mushrooms, spinach and tomatoes. |
| Am Turbo Platter |
$5.29 |
egg whites, grilled chicken and spinach. |
| Arizona Platter |
$5.29 |
egg whites, tomatoes, roasted peppers, onions and jack cheese. |
| El Greco Platter |
$5.29 |
egg whites, feta cheese, onions and tomatoes. |
| Quesadilla Omelette |
$5.99 |
filled with peppers, onions, ham, jack and cheddar cheese on a sun-dried tomato tortilla. |
| Apple |
$0.75 |
|
| Banana |
$0.50 |
|
| Orange |
$0.75 |
|
| Fresh Fruit Salad |
$3.79 |
|
| Watermelon Cup |
$3.29 |
|
| Sliced Oranges |
$3.29 |
|
| Honeydew |
$3.29 |
|
| Pineapple Cup |
$3.29 |
|
| Cantaloupe |
$3.29 |
|
| Grape Cup |
$3.29 |
|
| Sunrise Morning Parfait |
$3.99 |
|
| Dannon Yogurt |
$1.89 |
|
| Chobani Greek Yogurt |
$2.75 |
|
| Cottage Cheese |
$2.99 |
|
| Smoked Turkey |
$1.50 |
|
| Turkey Ham |
$1.50 |
|
| Chicken Sausage |
$1.50 |
|
| Beef Sausage |
$1.50 |
|
| Turkey Sausage |
$1.50 |
|
| Turkey Bacon |
$1.50 |
|
| Homefries |
$2.29 |
|
| Hashbrowns |
$2.29 |
|
| Hard Boiled Egg |
$0.75 |
|
| Flavors Chicken Soup |
$4.49 - $5.49 |
low fat with lots of chicken, israeli couscous and dill. |
| Daily Soups |
$3.49 - $4.49 |
6 daily varieties. |
| Italian Wedding Soup |
$5.49 - $3.49 |
low fat with turkey meatballs. |
| Turkey Chili |
$3.49 - $4.49 |
low fat 100% white meat with red and white beans. |
| Lobster Bisque |
$5.49 - $6.49 |
with tender pieces of sweet maine lobster. |
| Mediterranean Grill Salad |
$7.99 |
low-fat, vegetarian. grilled vegetables, hummus, eggplant salad and toasted pita points. |
| Tuna Garden Salad |
$7.99 |
our albacore tuna salad over garden salad. |
| Asian Chili Chicken Salad |
$7.99 |
low-fat. with a sweet and spicy chile sauce and whole wheat thai noodles. |
| Grilled Chicken Caesar Salad |
$7.99 |
low-fat. grilled breast of chicken over our crispy caesar salad. |
| Greek Salad |
$7.99 |
low-fat, vegetarian. crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives. |
| Traditional Chef's Salad |
$7.99 |
low-fat. turkey, turkey ham, swiss cheese, cheddar cheese, hard-boiled eggs and tomatoes on mixed greens. |
| Classic Cobb Salad |
$7.99 |
low-fat. oven-roasted turkey, crumbled bleu cheese, mushrooms, carrots, cucumber, crispy bacon and avocado over oragnic greens. |
| Bistro Salad |
$7.99 |
field greens, seedless grapes, sun-dried cranberries, bleu cheese, candied walnuts and sliced pears. |
| Shrimp Caesar Salad |
$10.99 |
low-fat. jumbo grilled shrimp over our crispy caesar salad. |
| Wasabi Sesame Crusted Salmon Salad |
$10.99 |
low-fat. over organic greens with japanese soba noodles. |
| Santa Fe Salad |
$8.99 |
cajun chicken, romaine, avocado, fresh corn, sharp cheddar cheese, tomato, onions, tortilla strips. |
| South Beach Salad |
$8.99 |
grilled chicken, romaine, craisins, walnuts, fresh apples, crumbled blue cheese. we recommend classic blue cheese or honey balsamic dressing. |
| Aegean Salad |
$8.99 |
grilled chicken, romaine, red onions, tomato, cucumber, feta cheese, kalamata olives. we recommend fat-free lemon herb or red wine vinegar & evoo. |
| California Cobb Salad |
$8.99 |
all natural turkey, beef bacon, organic spinach & romaine, mushrooms, blue cheese, alfalfa sprouts, tomato, cucumbers and egg whites. we recommend low-fat peppercorn ranch or classic blue cheese dres |
| Jumbo Grilled Shrimp Salad |
$9.99 |
grilled jumbo shrimp, romaine lettuce, avocado, red onions, cucumbers, tomato and crunchy noodles. we recommend 100% organic sesame-ginger or five spice asian dressing. |
| Falafel Salad |
$8.99 |
crisp romaine hearts, falafel patty, scallions, tomatoes, cucumbers, carrots, chick peas with spicy tahini dressing. |
| Green Selection |
|
romaine hearts, organic mesclun greens, baby spinach, fresh kale. |
| Chopped Salad |
|
|
| Salad Protein |
$2.25 |
albacore tuna in water, crispy chicken, santa fe chicken, grilled tofu, grilled chicken, house roasted turkey, thai chicken, tuna salad, falafel. |
| Salad Protein |
$3.25 |
salmon salad, spicy shrimp. |
| Topping Selection |
|
almonds, artichokes, avocado, baby mozzarella cheese, bacon bits, blue cheese, egg whites, feta cheese, jack & cheddar cheese, kalamata olives, portobello mushrooms, romano cheese, sun-dried tomatoes |
| Unlimited Salad Toppings |
|
apples, tomatoes, celery, croutons, fresh corn, hard-cooked egg, jalapeños, mandarin oranges, pasta, shredded carrots, stuffed grape leaves, sunflower seeds, scallions, red onions, sliced beets, kidn |
| Favorite Dressing Selection |
|
low-fat balsamic vinaigrette, low-fat/low-cal caesar dressing, low-fat golden italian dressing, fat-free ranch dressing, low-fat catalina french dressing, fat-free lemon herb dressing, fat-free raspb |
| Spinach, Wild Mushroom & Feta Quiche |
|
|
| Quiche Lorraine |
|
|
| Broccoli & Cheddar Quiche |
|
|
| Pesto Chicken Sandwich |
|
fresh mozzarella, sauteed kale, roated tomatoes, red peppers and low-fat aioli on focaccia. |
| Fresh Mozzarella Sandwich |
|
sauteed fresh kale, sweet peppers, roasted tomatoes and sun-dried tomato pesto on olive oil focaccia. |
| Albacore Tuna Sandwich |
|
tossed with dill remoulade, roasted peppers, vine ripened tomatoes and mesclun on a 7-grain baguette. |
| Roast Beef Sandwich |
|
shaved romano, tomato, arugula, red onions and horseradish cream on an onion palm. |
| Baked Chicken Cutlet Sandwich |
|
vermont cheddar cheese, roasted peppers, plum tomatoes, sauteed fresh kale and chipotle spread on a cheese focaccia. |
| Smoked Turkey & French Brie Sandwich |
|
honey mustard, plum tomatoes and mesclun on a 7-grain baguette. |
| Chicken Caesar Sandwich |
|
grilled chicken, romaine hearts and roasted peppers on cheese focaccia. |
| Grilled Fillet Of Salmon Sandwich |
|
roasted tomatoes, arugula and low fat basil aioli on an 8-grain baguette. |
| Maryland Crab Cake Sandwich |
|
creamy coleslaw and low fat chipotle pepper aioli on a tomato focaccia. |
| Italian Submarine Sandwich |
|
beef salami, turkey ham, provolone, romano cheese, peppers, onions and lettuce with a drizzle of cracked pepper vinaigrette on a spoleto hero. |
| Monterrey Grilled Chicken Sandwich |
|
avocado, tomatoes, red onions, mesclun and chipotle spread on 7-grain baguette. |
| White Tuna Salad Sandwich |
|
mesclun and tomatoes on seeded rye. |
| White Tuna Salad Sandwich |
|
mesclun and tomatoes on seeded rye. |
| Fresh Carved Turkey Breast Sandwich |
|
mesclun, ripe tomatoes and russian dressing on whole wheat. |
| Vegetarian Sandwich |
|
avocado, tomatoes, arugula, alfalfa sprouts and carrots with a pesto dijon dressing on whole wheat bread. |
| Cranberry Turkey Salad Sandwich |
|
baby arugula, toasted almonds, dill and tomatoes on multi-grain bread. |
| Grilled Vegetables Panini |
|
fresh mozzarella, saauteed fresh kale and pesto ricotta spread. |
| Turkey Cuban Panini |
|
fresh turkey, turkey ham, pickles, swiss and russian dressing. |
| Chicken Parmigiana Panini |
|
breaded cutlet with pomodoro sauce, mozzarella and parmesan cheese. |
| Turkey Siciliano Panini |
|
smoked turkey, provolone, sweet onions, hot peppers and honey mustard. |
| Chicken Calabrese Panini |
|
pesto chicken, plum tomatoes, roasted peppers and mozzarella. |
| Eggplant Milanese Panini |
|
oven-roasted eggplant with mozzarella, melted tomatoes and pesto ricotta. |
| Smoked Turkey Cheddar Panini |
|
avocado, tomatoes and chipotle spread. |
| Grilled Steak & Fontina Panini |
|
caramelized onions, arugula and caper sauce. |
| Chicken Fresco Panini |
|
avocado, queso fresco, roasted pepper and jalapeno aioli. |
| Falafel Burger Panini |
|
tomatoes, caramelized red onions, roasted eggplant and chipolte hummus. |
| Buffalo Chicken Panini |
|
chicken tenders tossed with hot sauce, blue cheese and scallions. |
| Classic Tuna Melt Panini |
|
albacore tuna salad, vermont cheddar and tomatoes. |
| Chicken Fajita Panini |
|
roasted chicken, jack and cheddar, roasted peppers, caramelized onions and roasted chipotle garlic aioli. |
| Crispy Chicken & Mozzarella Panini |
|
artichoke, arugula, and sun-dried tomato pesto. |
| Buffalo Chicken Wrap |
|
spicy chicken, bleu cheese, carrots, celery, red peppers and mesclun in a sun-dried tomato wrap. |
| Chicken Vera Cruz Wrap |
|
grilled chicken with avocado, bean and corn salad and mesclun in a black bean wrap. |
| Mediterranean Smoked Turkey Wrap |
|
avocado, tomatoes, oven roasted peppers and arugula with chipotle tahini on a whole wheat wrap. |
| Baked Chicken Cutlet Wrap |
|
avocado, arugula and chipotle aioli spread in a spinach wrap. |
| Turkey And Hummus Pita |
|
cucumbers, tomato and arugula. |
| California Turkey Pita |
|
smoked turkey, avocado, cucumber, tomato, mesclun and lemon dill dressing. |
| Tuna Salad Pita |
|
low fat mayo, mesclun and tomato. |
| Basil Chicken Salad Pita |
|
mesclun, tomatoes and cracked black pepper. |
| Penne Alla Vodka |
$7.99 |
grilled chicken, cherry tomatoes, sweet peas and vodka sauce. |
| Bowtie Primavera |
$7.99 |
sauteed mushrooms, broccoli, peas, onions, peppers and tomato basil sauce. |
| Tortellini Al Funghi |
$7.99 |
sauteed mushrooms, caramelized onions, sweet peas and alfredo sauce. |
| Tortellini Pesto |
$7.99 |
grilled chicken, broccoli, cherry tomatoes, onions and fresh basil pesto. |
| Bowtie Toscana |
$7.99 |
beef sausage, broccoli, cherry tomatoes, kalamata olives, roasted garlic and olive oil. |
| Linguine Bolognese |
$8.99 |
roasted zucchini, grilled asparagus, fresh basil and turkey bolognese sauce. |
| Whole Wheat Penne Genovese |
$8.99 |
grilled chicken, asparagus, sun-dried tomatoes, spinach and pesto alfredo sauce. |
| Linguine Del Mare |
$11.49 |
sautéed shrimp, grilled salmon, olives, cherry tomatoes and spicy arrabiata sauce. |
| Pasta Selection |
|
penne, bowtie, linguini. |
| Pasta Selection |
$0.50 |
whole wheat penne, tri-color cheese tortellini |
| Pasta Selection |
$1.00 |
gluten free pasta |
| Pasta Sauce Selection |
|
alla vodka, creamy alfredo, house tomato basil, fresh basil pesto, spicy arrabbiata, pesto alfredo, roasted garlic & olive oil. |
| Pasta Sauce Selection |
$1.00 |
turkey bolognese |
| Pasta Toss-Ins |
|
romano cheese, oven-roasted peppers, kalamata olives, spinach, cherry tomatoes, mushrooms, sweet peas, caramelized onions, broccoli, roasted zucchini, roasted eggplant. |
| Pasta Toss-Ins |
$1.00 |
fresh mozzarella cheese, sun-dried tomatoes, grilled asparagus. |
| Pasta Protein Option |
|
rosemary grilled chicken, crispy chicken, turkey meatballs, beef sausage. |
| Pasta Protein Option |
|
sauteed shrimp, grilled salmon. |
| Pasta Protein Addtions |
$2.25 |
rosemary grilled chicken, crispy chicken, turkey meatballs, beef sausage, sauteed shrimp, grilled salmon. |
| Pasta Extras |
|
salt, black pepper, fresh basil, red crushed pepper flakes, garlic. |
| Classic Lay's Chips |
$1.49 |
|
| Baked Lay's Chips |
$1.49 |
|
| Cape Cod Chips 40% Reduced Fat |
$1.89 |
|
| Miss Vickie's Chips |
$1.49 |
|
| Deep River Chips |
$1.89 |
|
| Pretzels |
$1.49 |
|
| Giant Cookie |
$2.49 |
|
| Brownie |
$3.49 |
|
| Squares |
$3.49 |
|
| Sugar Free Jello |
$2.99 |
|
| Rice Pudding |
$2.99 |
|
| Chocolate Pudding |
$2.99 |
|
| Ny Cheesecake |
$4.99 |
|
| Carrot Cake |
$4.99 |
|
| Tiramisu |
$4.99 |
|
| Aloha Berry Smoothie |
|
bananas, pineapple, strawberries and apple juice. |
| California Dreaming Smoothie |
|
bananas, blueberries, raspberries and apple juice. |
| Very Berry Smoothie |
|
strawberries, blueberries, raspberries and skim milk. |
| Mocha Java Smoothie |
|
skim milk, espresso, bananas and a dash of chocolate. |
| Flavors Wake Up Smoothie |
|
bananas, oranges, golden pineapples and orange juice. |
| Summer Breeze Smoothie |
|
oranges, pineapple and carrot juice. |
| Flavors Café Roast |
$1.49 - $1.89 |
|
| Pure Water Decaf Coffee |
$1.89 - $2.29 |
|
| Flavored Coffee |
$1.49 - $1.89 |
flavored coffee selection: hazelnut, hazelnut decaf, french vanilla. |
| Brewed Leaf Tea |
$2.29 - $1.49 |
leaf tea selection: black, decaf black, chamomile, peppermint, earl grey, english breakfast, apple cinnamon, lemon zinger. |
| Cappuccino |
$3.29 - $3.89 |
|
| Latte |
$3.89 - $4.29 |
|
| Café Au Lait |
$1.99 - $2.69 |
|
| Hot Chocolate |
$3.49 - $2.19 |
100% milk. |
| Espresso |
$1.99 - $2.99 |
|
| Iced Coffee |
$2.29 - $2.69 |
|
| Iced Tea |
$2.29 - $2.69 |
|
| Iced Flavored Coffee |
$2.29 - $2.69 |
|
| Iced Decaf Coffee |
$2.29 - $2.69 |
|
| Iced Latte |
$3.69 - $4.29 |
|
| Iced Cappuccino |
$3.69 - $4.29 |
|
| Fresh Orange Juice |
$2.89 |
|
| Spring Water |
$1.69 - $2.99 |
|
| Tropicana Juice |
$2.89 |
tropicana juice selection: apple juice, orange juice with calcium, original orange juice, some pulp orange juice, pomegranate blueberry juice, orange strawberry banana juice, ruby red grapefruit juic |
| Canned Soda |
$1.19 |
canned soda selection: diet ginger ale, sprite zero, coke, diet coke, seltzer, fanta orange, ginger ale. |
| Bottled Soda |
$1.89 |
bottled soda selection: coke, diet coke, coke zero, sprite zero, dr. pepper, diet dr. pepper. |
| Gold Peak Iced Tea |
$2.95 |
gold peak selection: unsweetened tea, diet iced tea, green tea with natural flavors, lemonade iced tea. |
| Zico Coconut Water |
$3.29 |
|
| Dasani Water |
$1.89 |
|
| V8 Veggie Juice |
$2.79 |
|
| Perrier |
$2.79 |
|
| Vitamin Water |
$2.79 |
vitamin water selection: squeezed lemonade zero, revive zero, power c zero, xxx zero, rise zero, go go mixed berry zero, energy. |
| Honest Tea |
$2.95 |
honest tea selection: half & half lemon tea, cranberry lemonade, honey green tea, orange mango, peach white tea, pomegranate blue tea, zero calorie lemonade. |
| Naked Juice |
$4.49 |
naked juice selection: mighty mango, blue machine, green machine, power c. |
| Gatorade |
$2.25 |
|
| Nesquik |
$2.79 |
nesquick choice: chocolate, strawberry |
| Quart Of Whole Milk |
$2.53 |
|
| Quart Of Skim Milk |
$2.53 |
|
| Quart Of Half & Half |
$3.75 |
|
| 1/2 Pint Of Skim Milk |
$0.80 |
|
| 1/2 Pint Of Whole Milk |
$0.80 |
|
