| Water |
$5.00 |
|
| Milk |
$5.50 |
|
| Soy Milk |
$6.00 |
|
| Juice |
$6.00 |
|
| Fruit |
$0.50 |
|
| Penne Primavera |
$10.50 |
grilled chicken, light garlic oil, fresh broccoli, cauliflower & mushrooms. |
| Baked Ziti Lite |
$7.50 |
baked ziti with low fat mozzarella, lite tomato sauce. |
| Baked Ziti |
$10.50 |
baked ziti with low fat mozzarella, lite sauce & grilled chicken. |
| Blackened Chicken Breast |
$9.95 |
with steamed brown rice & lentil soup. |
| Protein Up |
$7.50 |
6 egg whites, grilled chicken, pepper, onions, & tomatoes. |
| Blackened Chicken Breast |
$9.95 |
over steamed brown rice & sauteed vegetables. |
| Whole Wheat Pasta |
$8.50 |
sprinkled with low fat mozzarella |
| Go Lean Plate |
$9.50 |
chopped bison burger over 5 egg whites, peppers, onions & tomato. |
| Super Lean Plate |
$8.50 |
6 egg white, broccoli, grilled chicken & low fat mozzarella. |
| Bison Meal |
$10.50 |
high protein bison burger over a bed of brown steamed rice & an order of steamed vegetables. |
| Whole Wheat With Broccoli |
$9.50 |
whole wheat pasta with fresh broccoli, lite red sauce & low fat mozzarella. |
| Turkey Burger & Rice |
$7.50 |
lean turkey burger over a bed of steamed rice. |
| The Big Guns Power Plate |
$11.95 |
high protein bison burger over a palate of whole wheat penne mixed with a lite sauce & melted low fat mozzarella. |
| Grilled Salmon |
$12.95 |
honey mustard sauce served with brown steamed rice & choice of salad. |
| Turkey Burger |
$5.50 |
delicious & lean turkey burger, lettuce & tomato. |
| Bison Burger |
$7.00 |
lettuce & tomato (less fat than chicken). |
| Chicken Parm |
$6.00 |
strips of grilled chicken, low fat mozzarella & lite sauce. |
| Veggie Burger |
$5.00 |
lettuce, tomato and low fat dressing of your choice |
| Grilled Eggplant |
$5.50 |
lettuce, tomato, roasted peppers & low fat mozzarella. |
| Tuna Salad Pita |
$6.00 |
tuna packed in water, low fat mayo, tomato & lettuce. |
| Broccoli Melt |
$4.50 |
sauteed or steamed broccoli with low fat mozzarella. |
| Peanut Butter |
$4.00 |
low fat peanut butter & bananas. |
| Protein Special |
$5.50 |
grilled chicken, 4 egg whites, tomato 7 onion. |
| Spa Sandwich |
$5.00 |
fresh vegetables with low fat mozzarella melted on top, broccoli, zucchini, mushrooms, cauliflower, peppers & onions. |
| Turkey Pizza Burger |
$6.00 |
lean turkey burger, low fat mozzarella & lite sauce. |
| Salad Stuffed Pita |
$4.00 |
lettuce, tomato, cucumbers green peppers & onion with your choice of dressing. |
| Grilled Chicken Pita |
$7.00 |
green peppers, cucumbers, lettuce, tomato & low fat caesar dressing. |
| Turkey Eggplant Burger |
$7.50 |
grilled eggplant low fat mozzarella & lettuce. |
| Bison & Peppers |
$8.50 |
high protein burger with low fat mozzarella & red roasted peppers in a pita. |
| Chicken Burger |
$6.50 |
chicken burger with lettuce & tomato in pita. |
| Chicken Burger Parm |
$6.50 |
lean chicken burger topped with low fat mozzarella & lite red sauce. |
| Caesar Salad Pita |
$6.50 |
grilled chicken, romaine lettuce & low fat homemade caesar dressing stuffed in a pita. |
| Blackened Chicken Pita |
$7.00 |
grilled blackened chicken, lettuce, tomato, green peppers & low fat caesar dressing. |
| Chicken & Spinach |
$6.50 |
grilled chicken, low fat mozzarella, fresh spinach & a lite red sauce. |
| Bison Classic |
$8.00 |
high protein bison burger, low fat mozzarella, lettuce, tomato & raw onion stuffed in a pita. |
| Extra Protein |
$8.50 |
high protein bison burger sliced tomato topped with 3 egg whites stuffed in a pita. |
| Juice Protein Pita |
$6.50 |
6 egg whites, red roasted peppers, diced onions & low fat mozzarella. |
| Chicken & Peppers |
$7.50 |
lean chicken burger, low fat mozzarella 7 red roasted peppers in a toasted pita. |
| Chicken & Eggplant Pita |
$7.00 |
grilled chicken, grilled eggplant, lite red sauce & low fat mozzarella. |
| Cheese |
$4.00 |
|
| Grilled Chicken |
$4.50 |
|
| Vegetables & Cheese |
$4.50 |
|
| Chicken & Broccoli |
$5.00 |
|
| Malibu Melt |
$7.00 |
grilled chicken, low fat mozzarella, avocado, tomato & lettuce. |
| Grilled Chicken Pam |
$6.00 |
grilled chicken, low fat mozzarella & lite sauce. |
| Pilgrim Special |
$6.00 |
fresh roast turkey, roasted peppers, lettuce & low fat mozzarella. |
| Floridian Delite |
$6.00 |
fresh tuna salad, lettuce & tomato. |
| Floridian Heavy |
$6.50 |
fresh tuna salad, low fat mozzarella melt. |
| Baja Special |
$6.50 |
black beans, brown steamed rice & blackened grilled chicken. |
| Muscle Beach |
$4.50 |
4 egg whites, tomato, onions & peppers. |
| Caesar Wrap |
$6.00 |
grilled chicken, romaine lettuce & homemade low fat caesar dressing. |
| Protein Wrap |
$6.00 |
grilled chicken, 5 egg whites & low fat caesar dressing. |
| Chicken Broccoli Wrap |
$6.00 |
grilled chicken, broccoli, low fat mozzarella & lite sauce. |
| Bison Parm Wrap |
$7.00 |
bison burger, low fat mozzarella & lite sauce. |
| Chicken Fajita |
$7.00 |
grilled chicken, green peppers & onions. |
| Super Lean Wrap |
$7.00 |
chicken, broccoli, & 4 egg whites. |
| Eggplant Parm |
$6.50 |
grilled eggplant, low fat mozzarella & lite sauce. |
| Chris' Special |
$6.50 |
grilled lean chicken, brown steamed rice, fresh broccoli & low fat caesar dressing. |
| Juice Classic |
$6.00 |
grilled chicken, lettuce, tomato & low fat mayo. |
| Balsamic Wrap |
$6.50 |
grilled balsamic chicken, red roasted peppers & low fat mozzarella. |
| Balsamic Mushroom Wrap |
$7.00 |
grilled balsamic chicken, tomatoes, mushrooms, red roasted peppers & low fat mozzarella. |
| Diesel Wrap |
$6.50 |
grilled chicken, lentils & steamed brown rice. |
| Tuna & Avocado Wrap |
$6.50 |
white albacore tuna fish, lettuce, tomato, fresh avocado & low fat mozzarella. |
| Egg Whites & Spinach Wrap |
$5.50 |
4 egg whites, fresh spinach, tomatoes, onions & green peppers. |
| Turkey Burger Wrap |
$6.00 |
turkey burger, lettuce, tomato, green pepper, low fat & caesar dressing. |
| Salad Wrap |
$4.00 |
romaine lettuce, green peppers, cucumbers, tomatoes & onions. |
| String Bean Wrap |
$7.00 |
grilled chicken, sauteed string beans, red roasted peppers & low fat mozzarella. |
| TBLT Wrap |
$5.00 |
96% fat free turkey bacon, lettuce, tomato, low fat caesar dressing. |
| Bison Burger Deluxe |
$9.00 |
bison burger, lettuce, tomato, turkey bacon, bbq sauce, low fat mozzarella. |
| Turkey Burger Deluxe |
$7.50 |
turkey burger, turkey bacon, lettuce, tomato, bbq sauce, low fat mozzarella. |
| Wacky Lackie |
$8.50 |
flank steak with mushroom, low fat mozzarella & onion. |
| Spa Deluxe |
$7.00 |
grilled chicken with fresh vegetables and low fat mozzarella. |
| Ostrich Fajita |
$8.50 |
ostrich burger with peppers & onions |
| Ostrich Parmigiana |
$9.00 |
ostrich burger lite marinara sauce, low fat mozzarella. |
| Bison Fajita |
$8.50 |
bison burger with peppers & onions |
| BBQ Chicken |
$6.00 |
grilled chicken with lettuce, tomato & bbq sauce. |
| Chicken Pineapple |
$7.50 |
grilled chicken, lettuce, tomato, fresh avocado & chopped pineapple. |
| Grilled Skirt Steak Fajita |
$7.95 |
skirt steak marinated and grilled with peppers & onions. |
| Angus Burger Wrap |
$7.00 |
100% angus beef, lettuce & tomato. |
| Power Punch |
$6.50 |
fruit punch, strawberries, blueberries & 2 scoops of vanilla protein & crushed ice. |
| Banana Punch |
$6.50 |
fruit punch, strawberries, 1 banana, 2 scoops of vanilla nitro tech & crushed ice. |
| Nitro Rush |
$6.50 |
chocolate skim milk, 2 scoops of chocolate nitro tech, 1 scoop of low fat peanut butter & crushed ice. |
| Pineapple Power |
$6.50 |
pineapple juice, fresh chunks of pineapple, 2 scoops of vanilla iso pure & crushed ice. |
| Soy Pleasure |
$6.00 |
chocolate soy milk, 2 scoops of chocolate designer protein & crushed ice. |
| Brown Steamed Rice |
$3.00 |
|
| Brown Steamed Rice |
$4.00 |
with peppers & onions |
| Mixed Steamed Vegetables |
$4.00 |
|
| Sweet Potato |
$2.75 |
|
| Sweet Potato Fries |
$3.00 |
|
| Baked Potato |
$2.00 |
|
| Mixed Sauteed Vegetables |
$4.00 |
|
| Low Fat Potato Salad |
$2.50 |
|
| Low Fat Macaroni Salad |
$2.00 |
|
| Fruit Salad |
$5.00 |
|
| The Diva |
$4.50 |
|
| Tater Tots |
$2.50 |
a plate of steamed broccoli & sprinkled low fat mozzarella. |
| Caribbean Lust |
$4.00 |
mango juice, strawberries & peaches. |
| Citrus Breeze |
$4.50 |
orange juice, pineapple juice, bananas & strawberries. |
| Malibu Twist |
$4.50 |
fresh squeezed orange juice, pineapple juice & fresh pineapples. |
| Berry Blast |
$4.00 |
fruit punch, strawberries & blueberries. |
| Peanut Butter Mudd |
$4.00 |
low fat chocolate milk, low fat peanut butter & bananas. |
| Peanut Banana |
$4.00 |
soy milk with low fat peanut butter & bananas. |
| Mango Berry |
$4.50 |
fresh squeezed orange juice, fresh chopped mangos & strawberries. |
| Soy Berry |
$4.00 |
soy milk, crushed ice, bananas, strawberries & blueberries. |
| Water |
$5.50 |
|
| Milk |
$6.00 |
|
| Soy Milk |
$6.50 |
|
| Juice |
$6.50 |
|
| Fruit |
$0.50 |
|
