| Strength Training (st) |
|
the foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. api's |
| Speed Development-directional Change (sd-dc) |
|
speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all pl |
| Strength Training (st) |
|
the foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. each a |
| Speed Development-directional Change (sd-dc) |
|
speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all pl |
| Strength Training (st) |
|
under the guidance of the api coaching staff, each collegiate athlete will be guided through their school-issued training program in an athlete-receptive training environment. api collegiate athletes |
| Speed Development-directional Change (sd-dc) |
|
speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all pl |
| Junior Api Clinics |
|
these are 90-minute clinic to introduce fundamental principles of speed development, multi-directional agility, athletic coordination and dynamic flexibility training. each clinic will be coordinated |
| Olympic Speed Development |
|
osd is a high performance training program designed to help athletes increase their overall speed through world class instruction on efficient sprinting techniques and fundamentals. this program is c |
| Team Training Options |
|
api offers competitive team training pricing, a low coach-to-athlete ratio and educational support for all coaches, players and parents involved in a team training program. team training programs are |
| Postural Assessment |
|
evaluation of an athlete's static posture provides the api coaching staff with an effective method for identifying muscular imbalances and structural deficiencies developed as a result of repetitive |
| Functional Movement Assessment |
|
the api functional movement assessment (fma) is a ranking and grading system that documents movement patterns that are essential to efficient athletic movement and the prevention of sport-related inj |
| Joint Specific Mobility |
|
mobility is the combination of normal joint range of motion and sufficient muscular flexibility. this is a must for proper mechanics and injury prevention. mobility allows the body to move in all six |
| Manual Muscle Testing |
|
muscular imbalance impacts structural alignment and increases the stress on joints, ligaments and muscles. manual muscle testing is used to determine the extent of the muscular imbalance. athletes wi |
| Personal Training |
|
the club's personal training staff maintains essential professional criteria including: degree(s) in exercise science or related field., nationally recognized personal training certifications., profe |
| Tennis |
|
api offers 6 tennis courts, available on a reservation or walk-on basis, depending on your type of membership. lessons and clinic for both adults and juniors are also offered year round, and are tau |
| Small Group Fitness |
|
api offers year-round small group fitness classes including yoga, body blast, pilates, cardiosculpt, and zumba! be sure to check back in march for more new classes! |
| 200' X 100' Indoor Competition Turf |
|
|
| 2 Multi Surface Sport Courts |
|
|
| 3 Tennis Courts |
|
|
| State-of-the-art Performance Training Facility |
|
|
| Adult Tennis Clinics |
|
cardio tennis, rusy racquets, energy games, aerobic tennis, high performance cardio tennis, nighttime competitive clinic, advanced doubles clinic, and the intermediate doubles clinic. |
| Junior Tennis Clinics |
|
8 & under-smaller courts & transition balls 10 & under -small court using transition balls middle school beginners-ages 11+ & new to tennis intermediates-ages 11+ with some tennis experie |
| Specialty Clinics |
|
january 6-february 17 (fridays 4: 30-6: 30) all girl hs tennis clinic. call peggy to register! |
