| Chicken Caesar |
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| Fruit & Nut Caesar |
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| Cheese & Nut |
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Gluten free |
| Egg & Bacon |
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Gluten free |
| Mixed Greens with Tarragon Chicken |
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Gluten free |
| Tossed Garden |
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Gluten free |
| Sesame Noodles |
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| Sesame Almond Veggies |
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Gluten free |
| Maple Balsamic Veggies |
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Gluten free |
| Roasted Vegetables |
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Gluten free |
| Cranberry Spinach |
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Gluten free |
| Wasabi Coleslaw |
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Gluten free |
| Supergreen Salad |
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Gluten free |
| Fruit Salad |
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Gluten free |
| Bowtie & Spinach |
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| Roasted Potato & Red Onion |
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Gluten free |
| Cuban Curried Sweet Potato |
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Gluten free |
| Poppyseed Broccoli |
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Gluten free |
| Brussel Sprouts in Honey Mustard |
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Gluten free |
| Dilly Potatoes Salad |
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Gluten free |
| Mediterranean Pasta |
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| Beets & Blue Cheese |
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Gluten free |
| Cranberry Apple Sweet Potato |
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Gluten free |
| Asian Tabouleh |
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| Beets & Chard |
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Gluten free |
| Quinoa Apple |
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Gluten free |
| Southwest Black Beans |
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Gluten free |
| Fish Chowder |
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| Corn Chowder |
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| Chipotle Turkey Chili |
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Gluten free |
| Brunswick Stew |
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| Cream of Parsnip |
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| Chicken Vegetable |
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Gluten free |
| Ham & Navy Bean |
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| Creamy Tortellini Primavera |
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| Cranberry Squash Bisque |
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| Golden Asian Miso |
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Gluten free |
| Mushroom Barley |
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| Lentil Soup |
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Gluten free |
| Curried Tomato |
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Gluten free |
| Split Pea |
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Gluten free |
| Cuban Black Bean Burrito |
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| Sweet Potato Black Bean Burrito |
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| Caribbean Pork Burrito |
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| BBQ Pulled Pork Burrito |
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| Chicken Spinach Burrito |
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| Beef Mushroom Burrito |
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| Cajun Chicken |
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| Beef Lasagna |
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| Penne & Cheese |
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| Chicken Satay |
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| Honey Wheat |
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| Anadama |
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| Abenaki |
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| Tomato Herb |
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| Honey Oat |
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| Potato |
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| All-Natural Spinach Wrap |
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| All-Natural Garlic & Herb Wrap |
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| Gluten Free Roll |
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| Muffins |
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| Scones |
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| Bear Claws |
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| Danishes |
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| Turnovers |
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| Sour Cream Coffee Cake |
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| Fruit Cups |
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| Muesli |
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| Smoothies |
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| Biscuits |
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| Egg Sandwiches on Biscuits |
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| Quiche Lorraine |
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| Bacon Onion Tomato |
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| Sausage & Pepper |
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| Sausage & Apple |
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| Scallop & Bacon |
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| Crab |
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| Spinach Feta |
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| Sun Dried Tomato Chevre |
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| Tomato Basil |
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| Roasted Vegetable |
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| Broccoli Mushroom |
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| Wild Oats Club |
$6.95 - $4.95 |
Smoked turkey and ham with swiss cheese, lettuce, tomato, sprouts and mayo |
| Turkey BLT |
$6.95 - $4.95 |
Smoked turkey with bacon, cheddar, lettuce, tomato and mayo |
| Cracked Pepper Turkey |
$6.95 - $4.95 |
Cracked pepper turkey with cheddar cheese, lettuce, tomato and carrots with our own maine wildflower honey mustard |
| Wild Oats Turkey Salad |
$6.95 - $4.95 |
Homemade turkey salad with maine maple syrup and sundried tomatoes with provolone cheese, lettuce, carrots and sprouts |
| Gardenburger |
$6.95 |
Savory gardenburger with cheddar, lettuce, tomato, carrots, green peppers, wild oats hummus and honey mustard |
| Chutney Chicken Salad |
$6.95 - $4.95 |
fresh chicken salad with mango chutney and walnuts with carrots, lettuce and tomato |
| Avocado & Cheddar |
$6.95 - $4.95 |
Fresh avocado and cheddar with lettuce, tomato and carrots and mayo |
| Oven Roasted Turkey with Cranberry Mayo |
$6.95 - $4.95 |
Our in-house baked turkey with homemade cranberry mayo, lettuce, carrots and sprouts |
| Egg & Avocado |
$7.95 |
Baked egg, fresh avocado, spinach, salsa and melted cheddar |
| Egg & Bacon |
$7.95 |
our baked egg, bacon, tomato slices and our homemade boursin - herbed cream cheese |
| Egg & Spinach |
$7.95 |
Baked egg and bacon with tomato slices, fresh spinach and melted cheddar |
| The Wild Goat |
$7.95 |
Cracked pepper turkey with goat cheese and red onions, green peppers and homemade pesto mayo |
| The Harvest Turkey |
$7.95 |
Smoked turkey and bacon with apple slices, cheddar cheese and our homemade cranberry mayo |
| The Green Monster |
$7.95 |
Fresh avocado and cheddar with spinach, green peppers and homemade pesto mayo |
| The Mediterranean |
$7.95 |
Roasted seasonal vegetables with vermont goat cheese, spinach, tomato and pesto mayo |
| The Cuban |
$7.95 |
Cracked pepper turkey and ham with swiss cheese, pickles and spicy mustard |
| The Buffalo Bill |
$7.95 |
Homemade buffalo chicken salad with blue cheese, carrots, tomato, onions and ranch dressing. |
| The Rachel |
$7.95 |
Smoked turkey and swiss cheese with thousand island dressing, homemade wasabi coleslaw and pickles. |
| The White Breads - Potato |
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Wonderbread, our all-purpose white bread is made with potato flour |
| The Oatmeal Breads - Honey Oat |
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Our slightly sweet oat bread, made with local maine wildfower honey and thick-cut rolled oats. |
| The Oatmeal Breads - Maple Oat |
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This aromatic bread is made with thick-cut rolled oats and real, organic maine maple syrup. Perfect for toasting and for sandwiches. Vegan |
| The New England Classic - Anadama |
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A new england favorite that's the perfect marriage of coarse cornmeal and 100% natural crosby's molasses. Vegan |
| The Whole Grains - Abenaki |
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Our unique bread made with a perfect combination of white and whole wheat flour, rolled oats, cornmeal and vitamin-rich pumpkin seeds, poppyseeds and sunflower seeds. Vegan |
| The Whole Grains - Honey Wheat |
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The perfect balance of white flour and unbleached, unbromated whole wheat flour, combined with local maine wildflower honey. |
| The Savory Breads - Tomato Herb |
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Served with tomatoes, basil and garlic in a unique bread. Vegan |
| The Specialty Breads - Challah |
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A slightly sweet, dairy-free traditional jewish and european egg bread. Available with or without poppyseeds. Perfect for tearing off and eating or making the most perfect french toast |
| The Specialty Breads - English Muffin Bread |
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All of the nooks and crannies of a traditional english muffin, in a delicious, fat-free bread. |
