| Muffins |
$2.00 |
baked fresh every morning. a different kind every day! |
| Basic Tofu Scramble |
$6.40 |
crumbled tofu, green & red peppers, and onions with our special spice mixture scrambled into a delicious medley of goodness. served with a side of toast |
| Spicy Tofu Scramble |
$6.50 |
tofu scramble with jalapenos, onions, banana peppers and crushed red pepper. served with a side of toast |
| Green Tofu Scramble |
$8.25 |
tofu scramble with green peppers, pesto, spinach, and broccoli. served with a side of toast |
| Loaded Tofu Scramble |
$8.50 |
tofu scramble with your choice of 5 items: onions, garlic, green peppers, red peppers, spinach, black olives, kalamata olives, mushrooms, banana peppers, tomatoes, broccoli. the following items count |
| Pancakes |
$6.00 |
2 macho pancakes served with a side of pure maple syrup. vegan margarine is available upon request |
| The Waffle |
$6.00 |
one giant waffle dusted with powdered sugar and served with a side of pure maple syrup. margarine is available upon request. make it truly decadent. you can also get your waffle served a la mode with |
| French Toast |
$5.75 |
2 pieces of the breakfast classic reinvented in a fabulous vegan version. served with pure maple syrup |
| Deluxe PB & J French Toast |
$6.00 |
a deluxe peanut butter and jelly sandwich on italian bread with slices of banana that's dipped in french toast batter and fried on the griddle |
| "Egg" Trick Muffin |
$5.00 |
spice-laden tofu, a gimme lean sausage patty and melted vegan cheese between two halves of a toasted english muffin. a strong hearts original! |
| Gimme Lean Sausages |
$3.00 |
4 soy sausage links |
| "Eggs" Benetricked |
$6.00 |
our spice-coated tofu patty atop 2 pieces of smoky seitan and an english muffin, all covered in homemade hollandaise sauce |
| Smart "Bacon" |
$4.00 |
Grilled tempeh Bacon |
| Macaroni Salad |
$4.00 |
just like you had when you were a kid, only this time, it's vegan, macaroni, vegan mayo, veggies |
| Sesame Peanut Noodles |
$4.00 |
Wide noodles, peanut sauce, peanuts, tofu, scallions, broccoli |
| Quinoa Lentil Salad |
$3.50 |
Quinoa, Lentils, lemon juice, cilantro, garlic, carrots |
| Dill Potato Salad |
$4.00 |
Cooked red potatoes in a creamy dill sauce with scallions, dill pickles, celery, and fresh dill |
| Today's Soup |
$5.25 |
|
| House Salad |
$4.25 - $6.75 |
leafy greens, grape tomatoes, cucumbers and shredded carrots with the dressing of your choice |
| "Chicken" Caesar Salad |
$5.75 - $8.75 |
"chicken" strips, romaine lettuce, croutons and grape tomatoes, served with caesar dressing |
| Mediterranean Salad |
$5.75 - $8.75 |
leafy greens, grape tomatoes, artichoke hearts and kalamata olives with crumbled soy feta on top. served with a balsamic vinaigrette |
| Soba Noodle Salad |
$5.75 - $8.75 |
buck wheat soba noodles, marinated tofu and mushrooms atop a bed of leafy greens topped with sesame seeds. served with a sesame ginger dressing |
| Grilled Portobello Salad |
$6.00 - $9.00 |
marinated and sauteed portobello mushrooms, cubed avocado, grape tomatoes and alfalfa sprouts on a bed of spring mix served with balsamic vinaigrette |
| Winter Kale Salad |
$5.25 - $8.50 |
raw kale tossed in agave-mustard dressing, topped with roasted sweet potatoes, roasted beets, toasted walnuts, and sliced granny smith apple |
| Cajun Seitan Sandwich |
$7.95 |
Cajun spiced seitan on rye bread with daiya cheddar cheese, chipotle mayo, lettuce, tomato, and cucumber |
| Tofurky Club Sandwich |
$9.50 |
Three pieces of wheat toast filled up with: tofurky, "bacon", lettuce, tomato, avocado, sprouts, mayo |
| BLT |
$7.50 |
tempeh bacon on wheat toast with mayo, lettuce, tomato and sprouts |
| TLT |
$8.50 |
Marinated tofu, basil/walnut pesto, mayo, daiya mozzarella, lettuce, tomato and sprouts on marble rye |
| "Chicken" Salad Sandwich |
$7.75 |
our famous "chicken" salad includes diced carrot and celery, italian seasoning and mayo. comes on wheat toast with lettuce, tomato, sliced red onion |
| Chickpea Salad Sandwich |
$6.00 |
chickpea salad spread is made with smashed chickpeas, diced pickles, carrots, and celery, garlic, lemon juice, mayo, and spices. comes on toasted rye with lettuce, tomato, and pickles |
| Grilled Cheese |
$5.50 |
buttered wheat bread, daiya mozzarella/cheddar mix |
| Roasted Veggie Sandwich |
$7.00 |
roasted red peppers, zucchini and squash with tomato, lettuce and onions. served on toasted pumpernickel bread with our cilantro hummus |
| Toasted PBJ |
$4.25 |
toasted wheat bread with pb and j |
| BBQ Tempeh |
$7.75 |
bbq marinated tempeh on garlic-butter toasted marble rye with caramelized onions, spinach and tomato |
| The Reuben |
$8.00 |
thin-sliced seitan, sauerkraut, 1000 island dressing, daiya mozzarella all up on some buttered and grilled rye bread |
| Portobello Mushroom Garlic Seitan |
$7.95 |
portobello-mushroom-garlic flavor seitan on rye bread with daiya mozzarella, roasted garlic mayo, spinach, tomato, and sprouts |
| Blue Sky Soda |
$1.50 |
|
| Steaz Sparkling Tea |
$1.75 |
|
| Steaz Iced Tea |
$2.00 |
|
| Steaz Energy |
$3.00 |
|
| Honest Tea |
$1.60 |
|
| Kombucha |
$4.00 |
|
| Guayaki Yerba Mate |
$2.50 |
|
| Cranberry Juice |
$2.50 - $4.00 |
|
| Orange Juice |
$1.25 - $2.50 |
|
| Apple Juice |
$1.25 - $2.50 |
|
| Home Brew Iced Tea |
$1.50 - $2.00 |
|
| Thai Iced Tea |
$3.50 |
|
| Hot Tea |
$1.50 |
|
| Hot Chocolate |
$2.75 - $3.75 |
|
| House Coffee |
$1.75 - $2.25 |
locally roasted, fair trade, organic. always serving a light roast and a dark roast |
| Espresso |
$1.75 - $2.25 |
|
| Americano |
$1.75 - $2.25 |
|
| Latte |
$2.75 - $3.75 |
|
| Cappuccino |
$2.75 - $3.75 |
|
| Mocha |
$3.50 - $4.50 |
|
| Macchiato |
$3.25 - $3.75 |
|
| Chai Latte |
$2.75 - $3.50 |
|
| Flavor Shot |
$0.50 |
amaretto, butterscotch, caramel, strawberry, cherry, cinnamon, french vanilla, irish creme, hazelnut, coconut, creme de menthe |
| Martin Luther King Jr. |
$5.50 |
mocha |
| Nelson Mandela |
$5.50 |
chocolate |
| Ann Hansen |
$5.50 |
strawberry |
| Che Guevara |
$5.50 |
coffee |
| Tiananmen Square Guy |
$5.50 |
green tea |
| John Lennon |
$5.50 |
vanilla |
| Rosa Parks |
$5.50 |
peach cobbler |
| Team Hoyt |
$5.50 |
dreamsicle (orange, vanilla) |
| Elizabeth Cady Stanton |
$5.50 |
orange julius (double orange) |
| Edward Abbey |
$5.50 |
pineapple |
| Leonard Peltier |
$5.50 |
pineapple, orange |
| The Haudenosaunee |
$5.50 |
pumpkin |
| Jackie Robinson |
$5.50 |
blueberry |
| Carl Sagan |
$5.50 |
raspberry |
| John Brown |
$5.50 |
oreo cookies & cream |
| Farm Sanctuary |
$5.50 |
caramel cookie dough |
| Bobby Sands |
$5.50 |
mint chocolate chip |
| Ernie Davis |
$5.50 |
butterfinger |
| Geronimo |
$5.50 |
peanut butter |
| Robert Clemente |
$5.50 |
peanut butter, oreo |
| Jill Phipps |
$5.50 |
peanut butter, banana |
| Medgar Evers |
$5.50 |
strawberry, peanut butter |
| Rachel Corrie |
$5.50 |
strawberry, banana |
| Judi Bari |
$5.50 |
blueberry, banana |
| The White Rose |
$5.50 |
banana |
| Barry Horne |
$5.50 |
cherry |
| Ronnie Lee |
$5.50 |
cherry, coconut |
| The Sea Sherpherds |
$5.50 |
coconut |
| Steve Biko |
$5.50 |
pumpkin, oreo |
| Albert Einstein |
$5.50 |
pumpkin, espresso |
| Harriet Tubman |
$5.50 |
maple, vanilla, oreo |
| Fred Hampton |
$5.50 |
chocolate, oreo |
| Malcoim X |
$5.50 |
chocolate, cherry |
| Emma Goldman |
$5.50 |
chocolate, coconut |
| The West Memphis 3 |
$5.50 |
chocolate, mint |
| Earth Crisis |
$5.50 |
chocolate, peanut butter |
| Nat Turner |
$5.50 |
chocolate, banana |
| Ken Saro-Wiwa |
$5.50 |
chocolate, peanut butter, banana |
| Cesar Chavez |
$5.50 |
chocolate, espresso |
| Sacco & Vanzetti |
$5.50 |
vanilla, espresso |
| Muhammad Ali |
$5.50 |
coffee, espresso |
| Howard Zinn |
$5.50 |
chai |
| Paul Rusesabagina |
$5.50 |
pina colada |
| The Kevfrog |
$5.50 |
pineapple, raspberry |
| Abc Cookies |
$2.50 |
|
| Dirty Chips |
$1.25 |
|
| Maple 'Bacon' Chips |
$4.25 |
|
| Raw Energy Bars |
$2.00 |
|
| Earth Balance Chips |
$4.50 |
Sour Cream n Onion, or Cheddar |
| Zimmer Cookies |
$4.25 |
HUGE and delicious! |
| Cupcakes |
$3.50 |
|
| Whoopie Pies |
$2.50 |
|
| Cheesecake |
$4.50 |
|
| Half Moons |
$2.75 |
|
| Slice Of Cake |
$4.25 |
|
| Brownies |
$3.50 |
|
| Assorted Cookies |
$2.75 |
|
| Garlic |
$12.00 - $16.00 |
olive oil, minced garlic |
| Pesto |
$14.00 - $18.00 |
basil/walnut/garlic pesto with one free veggie topping of your choice |
| Veggie Lovers |
$15.00 - $19.00 |
you pick 4 of your favorite veggie toppings |
| "Meat" Lovers |
$17.00 - $21.00 |
all vegan meat pizza with sausage, pepperoni, bacon, and chicken |
| Italiano |
$15.00 - $19.00 |
basil, tomatoes, sauteed spinach, black olives |
| Mediterranean |
$15.00 - $19.00 |
sauteed spinach, artichoke hearts, kalamata olives |
| Fry Guy |
$15.00 - $19.00 |
sauteed spinach, sauteed mushrooms, sausage |
| Hawaiian |
$15.00 - $19.00 |
pineapple, banana peppers, bacon |
| Peppalongo |
$16.00 - $20.00 |
jalapenos, banana peppers, red and green peppers, crushed red pepper, hot sauce |
| Supreme |
$19.00 - $23.00 |
red and green peppers, onions, black olives, sausage, pepperoni |
| Hot Chicken Wing |
$17.00 - $21.00 |
hot sauce base, blue cheese, hot chicken strips |
| Barbeque Chicken |
$17.00 - $21.00 |
bbq sauce base, bbq chicken strips, blue cheese |
| Chicken Alfredo |
$17.00 - $21.00 |
creamy alfredo base, chicken strips |
| TLT |
$18.00 - $22.00 |
pesto base, onions, tomatoes, sauteed spinach, tofu |
| Incredible Hulk |
$16.00 - $20.00 |
pesto base, sauteed spinach, broccoli, green peppers |
| Texas Tofu |
$15.00 - $19.00 |
bbq sauce base, sauteed spinach, tomatoes, blue cheese, bbq tofu |
| Reuben |
$18.00 - $22.00 |
1000 island base, sauerkraut, thinly sliced seitan, cheese |
| Cheeseburger |
$18.00 - $22.00 |
sausage, dill pickles, mustard, lettuce |
| Breakfast |
$18.00 - $22.00 |
tofu scramble, sausage, red and green peppers, onions |
| Jonny Hero |
$24.00 - $28.00 |
choose 10 toppings |
| Mad Mushroom |
$17.00 - $21.00 |
garlic butter base, shiitakes, portobellos, button mushrooms |
| Choose a size |
$12.00 - $16.00 |
|
| Choose a base |
$2.00 |
marinara, bbq, hot sauce, garlic, pesto, alfredo |
| Veggie Toppings |
$1.00 |
onions, sauteed mushrooms, black olives, kalamata olives, tomatoes, basil, jalapenos, green peppers, red peppers, banana peppers, garlic, sauteed spinach, broccoli, pineapple, roasted red peppers, ro |
| "Meat" Toppings |
$2.00 |
tofu, bbq tofu, sausage, bacon, pepperoni, chicken, bbq chicken, hot chicken, seitan |
