| Chunky Chicken Salad |
$10.75 |
Our delicious chicken salad is made with low-fat mayo, honey mustard, roasted red peppers, dill and served over a bed of greens |
| Grilled Chicken over Spring Mix Salad |
$9.75 |
With cherry tomatoes and cucumbers |
| Caesar Salad |
$5.75 |
|
| Caesar Salad with Chicken |
$9.75 |
|
| Seasonal Fresh Fruit Salad |
$4.25 |
|
| Spring Mix Salad |
$5.75 |
With cherry tomatoes and cucumbers, creamy balsamic dressing on the side |
| Tuna De-Pica |
$9.75 |
White tuna fish, light mayo, lemon, black pepper, tomato, avocado, sprouts over a bed of mixed greens |
| Caribbean Salad |
$11.75 |
Diced grilled chicken, mixed greens, sprouts, avocado, cilantro, mandarin, tomatoes, lemon and our homemade zesty citrus dressing |
| Mediterranean Salad |
$11.75 |
Grilled chicken marinated in ginger & garlic, red onions, black olives, red roasted peppers, feta cheese over romaine lettuce and lite citrus dressing |
| The Pattie Salad |
$11.75 |
Ginger chicken, romaine lettuce, cucumber, avocado, cilantro, goat cheese and caesar dressing |
| Chloe's Sweet and Crunchy Salad |
$11.75 |
Grilled chicken over mixed greens, beets, feta cheese, walnuts and a creamy balsamic dressing |
| Homemade Lentil Soup |
$2.75 - $3.75 |
|
| Soup Du Jour |
$2.75 - $3.75 |
|
| Split Pea Soup |
$2.75 - $3.75 |
|
| Grilled Chicken Mex Wrap |
$7.75 |
Grilled chicken, lettuce, lean turkey bacon, tomato, onions, peppers and cilantro with santa fe sauce |
| Nutty Teriyaki Chicken Wrap |
$7.75 |
Grilled chicken, lettuce, cashews, sprouts and tomatoes with teriyaki sauce |
| Havana Wrap |
$7.75 |
Grilled chicken, avocado, lettuce, tomato, rice with black beans and sun dried tomato sauce |
| Chicken Caesar Wrap |
$7.75 |
Chicken, romaine lettuce and caesar dressing |
| Honey Dijon Chicken Wrap |
$7.75 |
Chicken, lettuce, tomato and sprouts |
| Albacore Tuna with or without Mayo Wrap |
$8.75 |
Tuna, lettuce and tomato |
| Sesame Chicken Wrap with Nutty Teriyaki Sauce |
$7.75 |
Chicken, lettuce, tomato and sprouts |
| Turkey Wrap |
$8.75 |
Oven carved turkey, lettuce, tomatoes, sprouts, feta cheese and guacamole salsa |
| Vegetarian Wrap |
$7.75 |
Grilled vegetables: green zucchini, squash, eggplant, peppers, onions, roasted red peppers and sun dried tomatoes |
| Flank Steak Wrap |
$9.75 |
Steak, lettuce, tomatoes, sprouts and mango salsa |
| Salmon Wrap |
$9.75 |
Lettuce, tomato, sprouts and mango salsa |
| A Rosie Wrap |
$9.75 |
Grilled chicken, egg whites, tomatoes and onions |
| Teriyaki Glaze Wrap |
$7.75 |
Chicken, teriyaki glaze, sun dried tomatoes, onions, peppers, lettuce, tomatoes |
| Protein Vegetarian Wrap |
$7.75 |
Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce |
| Calorie Cruncher Wrap |
$7.75 |
Grilled chicken, spring mix salad greens, tomatoes and balsamic vinaigrette sauce |
| Blackened Chicken Wrap |
$7.75 |
Blackened grilled chicken, lettuce, tomatoes, sprouts and our pico de gallo sauce |
| Pesto Wrap |
$7.75 |
Grilled chicken, roasted red peppers, sun dried tomatoes, sprouts and our homemade pesto sauce |
| Tofu Rice Wrap |
$7.75 |
Sauteed tofu, onions, sun dried tomatoes, green peppers, brown rice and teriyaki glaze sauce |
| Citrus Wrap |
$7.75 |
Grilled chicken, lettuce, tomato, avocado, goat cheese, turkey bacon and sprouts |
| Turkey Burger Wrap |
$8.75 |
Grilled turkey burger, lettuce, tomatoes, sprouts, avocado and honey mustard |
| Crazy Spicy Wrap |
$8.75 |
Turkey, turkey bacon, feta cheese, spinach, jalapenos, light beans, sprouts, cilantro on a sun dried tomato wrap |
| The Nikki Picky Wrap |
$8.75 |
Chicken, jalapenos, avocado, spinach, feta cheese and teriyaki sauce |
| California Veggie Burger Wrap |
$8.75 |
Grilled veggie burger, cucumbers, red onions, mixed greens, feta cheese with a honey dijon sauce |
| Garden Burger Wrap |
$8.75 |
Grilled garden burger, romaine lettuce, sun dried tomatoes, goat cheese, avocado & creamy balsamic dressing |
| Veggie Gyro Wrap |
$8.75 |
Grilled garden burger, romaine lettuce, tomatoes. onions, feta cheese, black olives and tzatziki sauce |
| Astoria's Very Veggie Wrap |
$9.50 |
Spicy veggie burger, grilled onions, jalapenos, green peppers. low fat mozzarella cheese and guacamole |
| Turkey Lettuce Wrap |
$7.75 |
Turkey breast, avocado and tomatoes |
| Bison Burger Wrap |
$9.75 |
Grilled bison burger. Romaine lettuce, tomatoes, goat cheese, avocado & nutty teriyaki dressing |
| California Veggie Burger |
|
Is certified vegan and gluten free: carrots, edamame, onions, string beans, zucchini, corn, peas, spinach, broccoli, chickpeas, red pepper, oat bran, potato starch, corn meal, soy protein, garlic, sl |
| Garden Burger |
|
Brown rice, mushrooms, oats, mozzarella cheese, onion, bugler wheat, vegetable protein, cheddar cheese, canola oil, potato starch, garlic, basil, parsley, natural flavors |
| Spicy Veggie Burger |
|
Black beans, textured vegetable protein, brown rice, bulgar wheat, wheat gluten, mild green chilies, onion powder, garlic, cornstarch, egg whites, refried beans, vinegar powder, methocellulose natura |
| Wraps Selection |
|
Spinach, sun dried tomato, plain flour, whole wheat gluten free wraps available. All gluten free wraps come with a small lentil soup |
| The Chop |
$10.75 - $12.75 |
Grilled chicken, broccoli, carrots, squash, sesame seeds, black beans, brown rice all diced up in a bowl served with our homemade teriyaki sauce |
| Glazed Salmon Bowl |
$11.75 - $13.75 |
Grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, roasted red peppers and a creamy balsamic dressing over a bed of brown rice |
| Poached Salmon Bowl |
$11.75 - $13.75 |
Poached salmon, broccoli, carrots, squash, brown rice and mango salsa all diced up in a bowl |
| J.F.L. Bowl |
$11.75 - $13.75 |
Glazed flank steak, grilled onions, broccoli, carrots, squash, black beans, brown rice and teriyaki glaze sauce all diced up in a bowl |
| Hot Turkey Chili Bowl |
$10.75 - $12.75 |
Served over a bed of brown rice, low fat sour cream on the side |
| Kale Rice Bowl |
$10.75 - $12.75 |
Grilled chicken, kale, sun dried tomato and nutty teriyaki sauce served over brown rice |
| Mini-Chicken Honey Dijon Wrap |
$8.75 |
|
| Chicken Meal with Beans and Rice |
$9.75 |
|
| Fish of the Day |
$10.25 |
Lunch portion with mango salsa and brown rice |
| Small Caribbean Salad with Grilled Chicken |
$9.75 |
|
| Mini Tuna De-Pica Wrap with Light Mayo |
$9.75 |
|
| Mini Flank Teriyaki Glaze Steak Wrap |
$10.25 |
|
| Mini Vegetarian Wrap |
$8.75 |
|
| Protein Meal - Chicken |
$10.75 |
Grilled chicken or flank steak over a bed brown rice with side of black beans |
| Protein Meal - Flank Steak |
$12.75 |
Grilled chicken or flank steak over a bed brown rice with side of black beans |
| Protein Meal - Chicken & Flank Steak |
$12.25 |
Grilled chicken or flank steak over a bed brown rice with side of black beans |
| Low Fat Low Carb Meal |
$10.75 |
Grilled chicken over steamed vegetables, broccoli, carrots and squash ask about our homemade sauces |
| Blackened Chicken |
$10.75 |
Chicken served with side or steamed vegetables and brown rice |
| Grilled Salmon |
$11.75 |
Served with a choice of brown rice or steamed vegetables |
| J.F.L. Combo - Chicken |
$10.75 |
Chicken or flank steak, brown rice, black beans, avocado salad with side of corn tortillas and mango salsa or pico de gallo |
| J.F.L. Combo - Flank Steak |
$12.75 |
Chicken or flank steak, brown rice, black beans, avocado salad with side of corn tortillas and mango salsa or pico de gallo |
| J.F.L. Combo - Chicken & Flank Steak Combo |
$12.25 |
Chicken or flank steak, brown rice, black beans, avocado salad with side of corn tortillas and mango salsa or pico de gallo |
| Skewered Teriyaki Chicken |
$12.25 |
Chicken on a stick served over brown rice and a side or steamed vegetables and mango salsa for dipping |
| Oriental Sesame Chicken |
$10.75 |
Grilled sesame chicken marinated with ginger and soy sauce, brown rice, black beans on iceburg lettuce and cashew sauce for dipping |
| TKO Meal |
$10.75 |
Grilled chicken marinated in garlic sauce and ginger served over a bed of brown rice |
| Power Meal |
$14.50 |
Flank steak, vegetables, long grain brown rice, black beans and homemade teriyaki sauce for dipping |
| Lite Whole Wheat Quesadillas - Chicken |
$10.75 |
Made with low fat sour cream and cheese, avocado, tomato and pico de gallo |
| Lite Whole Wheat Quesadillas - Falnk Steak |
$12.50 |
Made with low fat sour cream and cheese, avocado, tomato and pico de gallo |
| Lite Whole Wheat Quesadillas - Chicken & Falnk Steak Combo |
$11.25 |
Made with low fat sour cream and cheese, avocado, tomato and pico de gallo |
| Muy Caliente Spicy Veggie Quesadilla |
$10.75 |
Grilled spicy bean burger, grilled eggplant, low fat mozzarella, roasted red peppers & spicy salsa on a sun dried tomato wrap |
| Whole Chicken |
$14.00 |
|
| 1/2 Chicken |
$8.00 |
|
| 1/4 Chicken |
$6.00 |
|
| Long Grain Brown Rice |
$2.50 - $3.50 |
|
| Steamed Seasonal Vegetables |
$4.00 - $5.00 |
Add garlic $1.00 extra |
| Mexican Black Beans |
$3.00 - $4.00 |
|
| Sweet Potato |
$3.00 |
|
| Very Berry Oatmeal |
$3.75 |
Chilled oatmeal made with soy milk, blueberries, strawberries, banana and honey |
| Coconut Oatmeal |
$3.75 |
Chilled oatmeal made with coconut milk, strawberries, banana, blueberries and honey |
| Blue Chips with Salsa |
$4.00 |
|
| Banana Rama |
$3.50 |
A whole banana with peanut butter on a plain wrap |
| Wrap on Side |
$2.00 |
|
| Banana Rama |
|
A whole banana and peanut butter on a plain wrap |
| The Chicken Run |
|
Grilled chicken, lettuce, tomato and honey mustard on a plain wrap |
| Crazy Chicken with Nutty Teriyaki |
|
Grilled chicken, turkey bacon, lettuce, tomatoes and our nutty teriyaki sauce on a plain wrap |
| Chicken Little |
|
Grilled chicken, brown rice and american cheese on a plain wrap |
| The Fishing Pole |
|
Tuna fish with lite mayo, lettuce, tomatoes on a plain wrap |
| Nikki Teriyaki Wrap |
|
Grilled chicken marinated in teriyaki glaze, cashews and brown rice on a plain wrap |
| Melina's Cheese Quesadillas |
|
Add chicken |
| PB & J on Wheat Bread |
|
|
| Pineapple Chicken Skewer |
|
With brown rice |
| The Nutty Teriyaki Meal |
|
Chicken with brown rice and nutty teriyaki sauce |
| Low Fat Cheesecake |
$4.00 |
|
| Sugar Free Jello |
$2.00 |
|
| Loaf Cakes |
$3.00 |
|
| Mighty Minis |
$1.50 |
|
| Tate's Cookies |
$3.25 |
|
| Gourmet Coffee |
$1.75 |
|
| Organic Coffee |
$1.75 |
|
| Herbal Teas |
$1.50 |
|
| Vitamin Water |
$2.25 |
|
| Zico Coconut Water |
$2.75 |
|
| Coke and Diet Coke |
$1.50 |
|
| Poland Spring Seltzer Flavored Water |
$1.50 |
|
| Organic Iced Coffee |
$3.50 |
|
| Unsweetened Iced Tea |
$3.00 |
|
| Sweet Leaf Iced Tea |
$1.25 |
|
| Green Iced Tea, Lemonade |
$3.00 |
Sweetened with honey |
| Marley Mix |
$3.75 - $6.00 |
Carrots, celery, apple and ginger |
| The Hulk |
$3.75 - $6.00 |
Celery, spinach, broccoli, kale and parsley |
| Apple-Ade |
$3.75 - $6.00 |
Apples and lemon with rind |
| Abbott & Costello |
$3.75 - $6.00 |
Apples and carrots |
| Muscle Head |
$3.75 - $6.00 |
Carrots, celery, apple and beets |
| Youth Potion |
$3.75 - $6.00 |
Parsley, carrots, apples and beets |
| Melina's Cure |
$3.75 - $6.00 |
Apples, strawberries, blueberries and kiwi |
| Wheatgrass |
$2.50 |
Add 1 oz. of wheatgrass to your juice $2.35 extra, add cayenne pepper $0.50 extra, add isopure: vanilla, chocolate, strawberry $2.00, add creatine or glutamine $2.00 |
| Calypso |
$3.50 - $5.50 |
Strawberries, bananas and peaches |
| Peach E-Keen |
$3.50 - $5.50 |
Peach, strawberries, banana, soy milk and honey |
| Monkey Business |
$3.50 - $5.50 |
Banana, pineapple and mango |
| Crimson Sunrise |
$3.50 - $5.50 |
Strawberries, banana, soy milk and honey |
| Mambo Passion |
$3.50 - $5.50 |
Mango, kiwi, banana and strawberry |
| Marc-O-Polo |
$3.50 - $5.50 |
Kiwi, mango and banana |
| Caribbean Tide |
$3.50 - $5.50 |
Mango and lemon with rind |
| Toms Brain Blast |
$3.50 - $5.50 |
Blueberries, strawberries, bananas, honey and soy milk |
| Sal's Beta Boost |
$3.50 - $5.50 |
Pear, banana and strawberries |
| Bodaclous Berry |
$3.50 - $5.50 |
Blueberries, blackberries, strawberries and cranberries |
| Rebecca's Rejuvenator |
$3.50 - $5.50 |
Kale, apple, lemon, kiwi and pear, all blended with ice |
| Omega 3 |
$7.00 |
Vanilla soy milk, bananas, mangos, wheat germ, granola, vanilla isopure protein powder and honey |
| Immune Booster |
$7.00 |
Fresh orange juice, strawberries, bananas, echinacea and strawberry isopure protein powder |
| Energizer Shake |
$7.00 |
1% low fat milk, blueberries, bananas, strawberries, granola and vanilla isopure protein powder |
| Nuts Over Chocolate |
$7.00 |
1% low fat milk, peanut butter, granola and chocolate isopure |
| Soy Power |
$7.00 |
Vanilla soy milk, pineapple, bananas, wheatgerm and vanilla isopure protein powder |
