| Sweet Potato Fries |
$7.00 |
Hand cut yams fried in 100% canola oil, tossed with sea salt & parsley. served woth our smoked ketchup, wheat free. |
| Southern Fried Tofu |
$10.00 |
Spicy, breaded, seasoned, organic tofu fried in 100% canola oil |
| Tempeh Crab Cake Appetizers |
$9.00 |
3 hand made cakes & our caesar dip |
| Spring Rolls |
$9.00 |
Vegetables spring rolls served with sweet and sour sauce. |
| Dumplings |
$9.00 |
Served with sweet & sour sauce. |
| Hummus Plate |
$10.00 |
Our chic pea dip served with vegetable crudite, sesame tahini, oilve oil, lemon & pita |
| Nachos |
$10.00 |
Corn tortilla chips topped with chili, tomatoes, onion, salsa, tofu sour cream, olives & cheese, wheat free |
| Side Salad |
$6.00 |
Served with our lemon tahini, herbal vinaigrette, balsamic vinaigrette, caesar or carrot ginger dressing |
| Cobb Salad |
$10.00 |
Romaine, baked tofu, avocado, tomato, tempeh bacon, cheese & our dressing |
| Kale Salad |
$10.00 |
Served with sunflower seeds, red onion, baked tofu, carrot & lemon tahini dressing. Gluten free |
| Wilted Arugula Salad |
$10.00 |
Served with caramelized onions, tofu, whole grain croutons, roasted red peppers, onion & balsamic vinaigrette |
| Taco Salad |
$12.00 |
Corn tortilla filled with lettuce, refried beans, local vegetables, brown rice, cheese, salsa & tofu sour cream, wheat free. |
| Cajun Caesar Salad |
$14.00 |
Served with whole grain croutons, vegan caesar dressing & spicy cajun tempeh strips |
| Du Jour |
$6.00 |
Served with our whole wheat bread & carrot-miso spread |
| Chili |
$6.00 |
Our vegan version with beans, vegetables & quinoa, topped with corn tortilla chips, salsa & tofu sour cream |
| Miso |
$6.00 |
Savory white miso broth with carrots, tofu, hijiki & onion, sprinkled with nori & scallions, served with our w.w. bread & carrot-miso spread |
| Quiche |
$14.00 - $16.00 |
Layers of sauteed spinach, phyllo, heirlom tomatoes & garlic |
| Southern Plate |
$14.00 - $16.00 |
Southern fries tofu, cornbread, black beans & sauteed greens |
| Potato Spinach Pierogis |
$14.00 - $16.00 |
Served with caramelized onions, brown rice, sauteed greens, apple butter & tofu sour cream |
| Ryan's Coconut Curry |
$14.00 - $16.00 |
Served with tofu, brown rice, vegetables & cashews, gluten free |
| Mac-N-Cheese |
$14.00 - $16.00 |
Our creamy vegan version, gluten free |
| Tempeh Crab Cakes |
$14.00 - $16.00 |
Served with sauteed garlic greens, caesar dressing & sweet potato fries |
| Sweet Potato Enchilada |
$14.00 - $16.00 |
Served with mole rojo sauce, beans, brown rice, red onion, tomato & cheese, gluten free |
| Vegetable Fries Rice |
$14.00 - $16.00 |
Vegetable, brown rice, organic tofu, ginger, garlic, tamari & toasted sesame oil, gluten free. Add a spring roll $2. |
| Macrobiotic Plate |
$14.00 - $16.00 |
A balanced plate of brown rice, legumes, vegetables, arame & cucumber pickles, gluten free |
| Portobello Pizza Rustica |
$14.00 |
Served with portobello mushrooms, garlic greens, caramelized onions & cashew parmesan on our whole wheat crust |
| Raw Lasagna |
$14.00 - $16.00 |
Layered raw basil pesto, macadamia ricotta, marinara, green squash, heirloom tomatoes & cashew parmesan served cold |
| Cali Melt |
$13.00 |
Hummus, avocado, portobello mushroom, tomato, carrot, cucumber & melted cheese |
| I.O.N. Burger |
$12.00 |
Our veggie burger with cheese, mayo, lettuce, tomato & onion |
| Cajun Tempeh Sandwich |
$12.00 |
Served with toasted red peppers, carrot, nayo, lettuce & onion |
| Hummus Wrap |
$12.00 |
Served with carrot, tahini, lettuce & red onion |
| Bella Wrap |
$13.00 |
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan |
| Quinoa Salad |
$5.00 |
|
| Sea Vegetable |
$5.00 |
|
| Bread & Carrot-Miso Spread |
$5.00 |
|
| Sauteed Vegetables |
$5.00 |
|
| Sauteed Garlic Greens |
$5.00 |
|
| Marinated Portobello |
$3.00 |
|
| Baked Organic Tofu |
$5.00 |
|
| Refried Beans |
$5.00 |
|
| Macro Beans |
$5.00 |
|
| Organic Brown Rice |
$5.00 |
|
| Take Home a Loaf of Bread |
$6.00 |
|
| Pasta |
$6.00 |
|
| Grilled Cheese |
$6.00 |
|
| Pizza Rustica |
$6.00 |
|
| Cake |
$7.50 |
|
| Cupcake |
$3.00 |
|
| Cookie |
$3.50 |
|
| Carrot Juice (16 oz.) |
$7.50 |
A pint. Add $0.50 per additional item |
| Be Green (16 oz.) |
$8.50 |
|
| Haley (16 oz.) |
$8.50 |
Carrot, ginger & a whole apple |
| I.O.N. Secret (16 oz.) |
$8.50 |
Carrot, beet, celery, cucumber, parsley, lemon, ginger, garlic & apple |
| Veggie Bomb (16 oz.) |
$8.50 |
Carrot, beet, celery, parsley & cucumber |
| Lemon Drop (16 oz.) |
$8.50 |
Carrot, ginger & half a lemon |
| Izze & Other Natural Sodas |
$2.50 |
|
| Fresh Brewed Iced Tea |
$2.50 |
Unsweetened |
| Soy Chai |
$3.50 |
|
| Organic Coffee |
$2.50 |
Dark side by zen roasters served with soy ir dairy cream |
| Fruit Smoothie du Jour (16 oz.) |
$7.50 |
All natural ingredients |
| Chocolate Peanut Butter Banana Smoothie (16 oz.) |
$8.50 |
|
