| Garden |
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Mixed greens, tomato, bell pepper, cucumber, carrot, choice of homemade dressing |
| Spinach |
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Spinach, walnuts, apple, feta and choice of homemade dressing |
| Curried Rice |
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Sweet brown rice salad with apple, raisin and carrot served over spinach with a refreshing citrus vinaigrette |
| Black Bean Quesadilla |
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Cheddar, black bean and jalapeno quesadilla wedges on a salad of romaine, tomato, salsa, onion and sour cream; with cilantro-lime vinaigrette |
| Cucumber-Mango |
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Romaine, cucumber, mango, black beans, dried apricots, bell pepper, corn; citrus vinaigrette |
| Citrus |
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Spinach, orange, grapefruit, cucumber, walnuts, red onion, feta; cilantro-lime vinaigrette |
| Black Bean Taco |
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A bed of tortilla chips topped with romaine, tomato, bell pepper, red onion, cheddar cheese, black beans and citrus vinaigrette |
| Soup of the Day |
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Fresh and varied |
| Chili |
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Vegan chili served with tortilla chips. Add cheese or sour cream. |
| Ginger Miso Soup |
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Simple and nutritious |
| Smoothie |
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Milk, yogurt or juice, blended with choice of fruit |
| Fresh Juice |
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Made to order with a choice of available fruits and veggies |
| Oatmeal |
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Prepared with your choice of milk and two toppings |
| Scramble |
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Eggs or Tofu with cilantro and jalapeno peppers |
| Fruit Salad |
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Mix of fresh fruits with a touch of honey and walnuts |
| Granola |
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Our house-blend served with choice of milk or yogurt |
| Yogurt Parfait |
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Yogurt, granola and Fruit |
| Cereal |
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Served with choice of milk, add fresh Fruit |
| Bagel |
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Toasted, add topping (cream cheese, peanut butter, jam, nutella, or butter) |
| Almond Crusted French Toast |
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Toasted almonds make the perfect accent to this breakfast classic |
| Bagel sandwich |
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Cream cheese, tomato, cucumber, apple, cream cheese, cheddar, bacon cream cheese, roasted red pepper Cream cheese, cilantro, avocado |
| Huevos Rancheros |
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Two eggs, beans and salsa over a lightly fried tortilla |
| Grilled Swiss and Egg Sandwich |
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Slices of hard boiled egg, Swiss cheese, hummus and Dijon mustard |
| Breakfast Taco |
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Scrambled eggs, grilled potatoes, Monterey Jack cheese, jalapeno and cilantro in a whole wheat tortilla; with mango salsa. |
| Breakfast Club |
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Double-decker sandwich of eggs, lettuce, tomato, bacon, mozzarella and mayo |
| Grilled Cheese |
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Two cheeses grilled on sourdough; add tomato or "bacon" |
| Tomato & Mozzarella Quesadilla |
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Grilled with a touch of basil pesto in a whole-wheat tortilla |
| Veggie Burger |
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Veggie patty with lettuce, tomato, red onion, sprouts and wasabi spread |
| Mango Wrap |
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Black beans, brown rice and mango salsa in a whole wheat tortilla |
| Roasted Veggie Sandwich |
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Roasted vegetables, sprouts and garlic hummus on toasted whole wheat |
| PB&J |
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Natural peanut butter paired with choice of jam on toasted farm bread; add banana. |
| Grilled Nutella |
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Chocolate hazelnut spread with strawberry or banana slices on toasted sourdough |
| ALT |
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Grilled avocado, lettuce, tomato, cucumber on toasted farm bread; add cheese or bacon. |
| Tofu Burrito |
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Tofu mixed with onion, peppers, zucchini and salsa; add sour cream and/or Jack cheese. |
| Apple & Cheddar Sandwich |
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Grilled apple, cheddar, wholegrain mustard and honey |
| Tex-Mex Tofu Burrito |
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Cumin crusted tofu, onion, bell pepper, zucchini, corn, black beans and Monterey Jack in a whole wheat tortilla; with salsa and sour cream |
| Egg Salad BLT |
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Our take on a classic, with bacon, lettuce, and tomato |
| Curried Kidney Bean Burrito |
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Whole wheat tortilla stuffed with kidney beans, tomatoes, onions and brown rice |
| Refried Bean and Corn Quesadilla |
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House made refried beans, kidney beans, corn, green onions, Monterey jack cheese and jalapeno; with sour cream |
| Sloppy Joes |
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Another classic on a whole wheat bun and topped with cool coleslaw or in a corn tortilla topped with cheddar |
| Tofu Pita |
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Marinated grilled tofu slices with bell pepper, cucumber and spinach served on a pita with a house made peanut sauce |
| Roasted veggies and Rice |
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Our daily roasted vegetable selection over warm brown rice. |
| Curried Tofu |
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Tofu stir-fried with carrots, peppers and pineapple with a coconut milk - curry base; add rice. |
| Chickpea-Tomato Curry |
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Served with yogurt; add rice. |
| Loaded Nachos |
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Big plate of locally made blue tortilla chips topped with soy crumbles, roasted peppers, tomatoes, refried beans, Jack cheese and sour cream. |
| Sesame Quinoa |
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Quinoa toasted with sesame seeds, sauteed with tofu; offered hot or chilled. |
| Roasted Veggies and Rice |
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Colorful selection of roasted vegetables served over brown rice and topped with almonds |
| Hummus Plate |
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Rotating, house made hummus with warm pita, cucumber, carrot, bell pepper and apple |
| Curried Tofu |
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With carrots and pineapple over brown rice |
| Nachos |
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Plate of tortilla chips covered with chili, refried beans, cheddar, salsa and sour cream |
| Salsa |
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House made tomato-jalapeno salsa with tortilla chips |
| Coffee |
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A fair trade and organic cuppa joe |
| Macchiato |
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Espresso with a dollop of foam |
| Au Lait |
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Coffee with steamed milk |
| Cappuccino |
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Espresso with a bit of steamed milk and a healthy dose of foam |
| Espresso |
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A shot of strong black coffee |
| Latte |
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Espresso with steamed milk and a dab of foam |
| Americano |
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Espresso in hot water |
| Mocha |
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Chocolate flavored latter with whipped cream |
| Flavored Syrups |
|
Vanilla, caramel, creme de menthe, hazelnut, maple, ginger, amaretto, toffee, peppermint, pineapple, raspberry, coconut, sugar free hazelnut |
| Tea |
|
Fair trade and organic - caffinated and herbal options (rotating selection): Jasmine Green, Chamomile Lemon, Berry Black, Earl Grey, Breakfast Blend, Chinese Breakfast, Dry Desert Lime, Golden Chai. |
| Lemonade |
|
Fresh squeezed and all natural - only Lemons, sugar and water |
| Chai Latte |
|
Milky tea-based beverage with aromatic spices |
| Smoothie |
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Milk, yogurt, or juice blended with your choice of fruit |
| Hot Cocoa |
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Choice of milk blended with tablet chocolate and whipped cream |
| Steamer |
|
Steamed milk with a shot of flavor |
| Fresh Juice |
|
Fresh squeezed fruit or vegetable juice |
| Italian Soda |
|
Carbonated water with a shot of flavor |
| French Soda |
|
Italian soda with a shot of cream |
