| Egg on Roll or Bagel |
$1.25 |
|
| 4 Egg Whites, Fresh Baked Chicken |
$4.95 |
choice of wrap, roll, sliced bread or platter |
| 4 Egg Whites, Fresh Baked Turkey |
$4.95 |
|
| Bagel w/ Cream Cheese Lox |
$4.75 |
|
| 4 Egg Whites and 2 Vegetables |
$3.95 |
tomato, onion, spinach, peppers, mushrooms |
| 4 Egg Whites, Lowfat Fresh Mozzarella |
$3.95 |
w/marinara sauce |
| 2 Eggs Whites, Spinach, Turkey on Whole Wheat Bread |
$3.25 |
|
| 2 Eggs, Swiss Cheese, Beef Salami on Bagel |
$3.25 |
|
| 2 Eggs, Tomato and American Cheese Wrap |
$3.25 |
|
| Fresh Mixed Fruit, Low-Fat Yogurt over Granola |
$3.25 |
|
| Mushroom Omelette Wrap |
$3.25 |
|
| Vegetable Omelette Wrap |
$3.25 |
|
| 2 Eggs, Cheddar Cheese on Croissant |
$2.95 |
and 10 ounce regular coffee |
| Hot Oatmeal |
$2.75 |
raisins, bananas, cinnamon, honey |
| Raisin Walnut Bread, w/low Fat Cream Cheese |
$2.50 |
|
| Brest of Chicken |
$6.95 |
stuffed with spinach and mushrooms with a side of salad |
| Combination of Tabouli |
$5.95 |
hummus, stuffed grape leaves and rice |
| Green |
$4.50 - $5.95 |
avocado, mango, wheat grass, lowfat yogurt, whey protein |
| Peanut Heaven |
$4.50 - $5.95 |
skim milk, peanut butter, banana, whey protein |
| Workout |
$4.50 - $5.95 |
apple cider, mango, strawberry, banana, vanilla protein |
| Berry Fuzzy |
$3.50 - $4.50 |
blueberry, strawberry, raspberry, orange juice, lowfat yogurt protein $1.00 extra |
| Blue Mango |
$3.50 - $4.50 |
blueberry, mango, orange juice, lowfat yogurt protein $1.00 extra |
| Strawberry Banana |
$3.50 - $4.50 |
strawberry, banana, orange juice, lowfat yogurt protein $1.00 extra |
| Cobb Salad |
$5.95 |
slice grilled chicken, mixed greens, avacados, tomatoes, slice black olives, blue cheese dressing |
| Tabouli |
$5.95 |
fresh parsley, fresh mint, scallions, tomatoes, cracked wheat, lemon juice, olive oil and spices |
| Cheese Tortellini in Pesto Sauce |
$5.50 |
|
| Cheese Tortellini, Pesto and Grilled Chicken |
$5.50 |
over green salad |
| Cheese Tortellini, Pesto and Grilled Chicken |
$5.50 |
romano cheese, sun Dried Tomatoes, Parsley, Basil, Vinegar and Spices |
| Chef Salad |
$5.50 |
roast beef, turkey, swiss cheese and a hard boiled egg over a garden salad |
| Chicken Cesar |
$5.50 |
grilled breast of chicken and parmesan cheese over garden salad with herb croutons |
| Grilled Chicken with Vegetables |
$5.50 |
chopped chicken breast with red onions, roasted peppers, green peppers, lemon juice and spices |
| Penne Mozarella |
$5.25 |
sundried tomatoes, fresh mozzarella and spices |
| Penne Romano |
$5.25 |
fresh basil, touch of fresh garlic, olive oil, plum tomatoes and fresh mozzarella |
| Greek Salad |
$4.95 |
romaine, cucumber, green peppers, tomatoes, black olives, red onions and feta cheese |
| Cesar Romano |
$3.95 |
crisp romaine, parmesan cheese and herb croutons |
| Garden Salad |
$3.75 |
pulm tomatoes, romaine lettuce, cucumber, green and red peppers, carrots and red cabbage |
| Chicken Caeser |
$5.50 |
grilled chicken topped with caeser salad and roasted peppers on crabbatta |
| Chicken Pesto |
$5.50 |
grilled chicken, sun-dried tomato, fresh mozzarella, pesto sauce on portugese bread |
| Grilled Chicken |
$5.50 |
lettuce, roasted peppers, balsamic vinegar on portugese roll |
| Grilled Chicken |
$5.50 |
avocado, sun-dried tomato, leaf lettuce, ranch dressing on crabbata |
| Roast Beef and Turkey |
$5.50 |
swiss cheese, lettuce, tomatoes, russian dressing on sour dough bread |
| Tuna Pita |
$5.50 |
plum tomatoes, lettuce, cheddar cheese |
| Smoked Turkey Brie |
$5.25 |
plum tomatoes, lettuce, mustard on french baggetta |
| Caprese |
$4.95 |
fresh mozzarella, fresh besil, plum tomatoes, extra virgin olive oil, cracked black pepper on fresh baguette |
| Express Tuna |
$4.95 |
tuna salad, tomato and roasted peppers on marble rye |
| Honey Maple Turkey |
$4.95 |
provolone, lettuce, plum tomatoes, dijon mustard on 7grain bread |
| Italian Veggie |
$4.95 |
grilled zucchini and eggplant, fresh mozzarella, sun dried tomatoes, pesto dressing on french baguette |
| Roasted Turkey |
$4.95 |
fresh mozzarella, cucumber, lettuce, dijon mustard on 7-grain baguette |
| California Wrap |
$5.50 |
grilled chicken, avocado, roasted peppers, romaine lettuce, ranch dressing |
| Copenhagen |
$5.50 |
over roasted turkey, swiss cheese, cole staw, thouand island dressing |
| Russian Roast Beef |
$5.50 |
muenster cheese, red onions, lettuce, tomato, russian dressing |
| The Italiano |
$5.50 |
grilled chicken, crispy romaine, roasted peppers, plum tomatoes, grated romano cheese dressing |
| Turkey Cobb |
$5.50 |
roasted turkey, avocado, romaine lettuce, light blue cheese dressing |
| Brie Cheese |
$5.25 |
lettuce, tomato, cucumber and honey mustard |
| Italian Tuna "White Albacore Tuna" |
$5.25 |
no mayo, lettuce, plum tomato, red onion, black olives, fresh lemon juice |
| Smoked Turkey |
$5.25 |
avocado, lettuce, tomato, cucumber, honey mustard |
