| Health Wrap |
$6.00 |
egg white veggie omelette on a low-carb wrap. |
| Breakfast Burrito |
$4.25 |
eggs, cheddar cheese and salsa on a grilled wrap. |
| 2 Egg Sandwich |
$2.75 |
|
| 2 Eggs In A Platter |
$5.00 |
served with home fries and toast. |
| Pancakes |
$3.50 |
|
| French Toast |
$3.50 |
|
| Whole Wheat French Toast |
$4.00 |
|
| Side Of Bacon |
$3.75 |
|
| Side Of Home Fries |
$3.00 |
|
| Veggie Omelette |
$4.50 |
spinach, broccoli, onion, tomato, peppers and mushrooms. |
| Western Omelette |
$4.50 |
ham, peppers and onion. |
| Lean Body Omelette |
$5.50 |
egg whites, turkey, spinach and low-fat swiss cheese. |
| Spinach, Tomato & Feta Omelette |
$4.75 |
|
| Hot Hot Hot Omelette |
$5.00 |
hot peppers, tomato, pepper jack cheese and hot sauce. |
| Tex Mex Omelette |
$5.00 |
peppers, onion, cheddar and salsa. |
| Cali Omelette |
$5.00 |
asparugus, red onion, broccoli, tomato and cheddar cheese. |
| Bagel |
$1.35 |
|
| Muffin |
$2.20 |
|
| Hot Oatmeal |
$2.35 - $2.85 |
|
| Farina |
$2.35 - $2.85 |
cream of wheat, seasonal. |
| Toast |
$0.85 |
|
| Raisin Bran |
$2.15 |
|
| Frosted Flakes |
$2.15 |
|
| Smart |
$2.15 |
|
| Special K |
$2.15 |
|
| Croissant |
$1.85 |
plain |
| Croissant |
$1.95 |
chocolate or almond |
| Cinnamon Bun |
$2.15 |
|
| Apple Turnover |
$2.00 |
|
| Danish |
$1.95 |
|
| Donut |
$1.25 |
|
| Chocolate Brownie |
$1.95 |
|
| Coffee Crumb Cake |
$1.95 |
|
| Scone |
$1.95 |
|
| Dannon Yogurt |
$1.60 |
|
| Light Dannon Yogurt |
$1.60 |
|
| Fage Greek Yogurt |
$2.85 |
|
| Small Fruit Salad |
$4.75 |
|
| Small Blueberries |
$5.85 |
|
| Small Strawberries |
$4.75 |
|
| Small Cantelope |
$4.75 |
|
| Large Fruit Salad |
$8.75 |
|
| Banana |
$0.65 |
|
| Red Apple |
$0.90 |
|
| Green Apple |
$0.90 |
|
| Orange |
$0.90 |
|
| Friendship Cottage Cheese |
$2.85 |
|
| Yogurt Parfait |
$4.15 |
blueberries, strawberries and low-fat vanilla yogurt. |
| Hot Food Special: Fresh Pastrami |
$9.50 |
with asparagus, macaroni and cheese. |
| Soup Special #1: Chicken Noodle |
$4.40 - $3.40 |
|
| Soup Special #2: Beef Barley |
$4.40 - $3.40 |
|
| Soup Special #3: Lobster Bisque |
$4.40 - $3.40 |
|
| Soup Special #4: Minestrone |
$4.40 - $3.40 |
|
| Sandwich Special: Fresh Pastrami |
$8.00 |
served on rye bread with mustard. |
| Salad Special: Grilled Chicken |
$9.50 |
with crumbled bleu cheese, mesclun greens, cherry tomatoes, cucumbers and cranberries with balsamic vinaigrette. |
| Chicken Noodle W/Vegetables Soup |
|
|
| Vegetable Beef Barley Soup |
|
|
| Soup Of The Day |
|
|
| Base Choice |
$4.50 - $3.50 |
romaine lettuce, iceberg lettuce |
| Base Choice |
$5.00 - $4.00 |
arugula, spinach, mesclun |
| Toss Ins |
$2.00 |
grilled chicken, cajun chicken, turkey, individual tuna, eggplant, fresh chicken salad |
| Toss Ins |
$1.00 |
feta cheese, dried cranberries, fresh mozzarella, swiss cheese, bacon, avocado |
| Toss Ins |
$0.75 |
asparagus, string beans, hard-boiled eggs, oranges, green apples, sun-dried tomatoes, roasted peppers, pepperoncini peppers, hot cherry peppers |
| Toss Ins |
$0.50 |
mushrooms, green peas, kidney beans, sweet peppers, cherry tomatoes, shredded carrots, oriental noodles, green & red peppers, black olives, green olives, shredded american cheese, corn, celery, beets |
| Salad Dressing |
|
sesame ginger, french, ranch, italian vinaigrette, creamy italian, thousand island, russian, blue cheese, lite italian, lite raspberry vinaigrette, honey dijon, balsamic vinaigrette, oil & vinegar, c |
| Mesclun & Individual Plain Tuna Salad |
$8.25 |
cherry tomato, kidney beans, croutons and fat-free lemon herb dressing. |
| Spinach, Strawberry & Almond Salad |
$7.00 |
with red onion, feta and light raspberry vinaigrette dressing. |
| Chef Salad |
$9.75 |
chopped tossed salad with turkey, ham and swiss cheese with olive oil and red wine vinegar. |
| Greek Salad |
$7.85 |
romaine, olives, green peppers, feta, red onion and cucumbers with golden italian dressing. |
| Chipotle Salad |
$7.25 |
romaine, corn, onion, cherry tomato, avocado and black beans with a chipotle dressing. |
| Parma Salad |
$10.25 |
arugila, prosciutto, mushrooms, tomato, parmigiana cheese and artichoke hearts with olive oil and balsamic dressing. |
| Tuscany Salad |
$8.25 |
grilled chicken, fresh mozzarella cheese balls, roasted peppers and walnuts over arugula, spinach and mesclun with balsamic vinaigrette dressing. |
| Grilled Chicken Caesar Salad |
$8.75 |
|
| Basil Pesto Pasta Over Arugula Salad |
$7.75 |
with fresh mozzarella cheese, roasted red peppers, sun-dried tomatoes and black olives. |
| Insalta Caprese |
$8.00 |
fresh mozzarella cheese, tomatoes and basil with olive oil, salt and pepper. |
| Cobb Salad |
$9.50 |
turkey, avocado, romaine, bacon, sliced hard-boiled egg, crumbled blue cheese and corn with oil and vinegar. |
| Oriental Chicken Salad |
$8.00 |
fried chicken tenders with chopped romaine, oriental noodles, almonds, cucumbers and asian ginger dressing. |
| Chicken Pasta Salad |
|
|
| Tuna Pasta Salad |
|
|
| Spiral Pasta Salad |
|
|
| Cucumber Salad |
|
|
| Potato Salad |
|
|
| Macaroni Salad |
|
|
| Coleslaw |
|
|
| Chicken Salad |
$6.00 - $12.00 |
|
| Oven Gold Turkey Sandwich |
$6.25 |
|
| Maple Glazed Honey Turkey Sandwich |
$6.40 |
|
| Hickory Smoked Turkey Sandwich |
$6.40 |
|
| Peppercorn Turkey Sandwich |
$6.40 |
|
| Prime Roast Beef Sandwich |
$6.70 |
|
| Liverwurst Sandwich |
$4.85 |
|
| Cappicola Ham Sandwich |
$6.25 |
|
| Virginia Ham Sandwich |
$6.25 |
|
| Genoa Salami Sandwich |
$5.85 |
|
| Pepperoni Sandwich |
$5.85 |
|
| Buffalo Chicken Sandwich |
$6.25 |
|
| Everroast Chicken Sandwich |
$6.25 |
|
| American Cheese Sandwich |
$4.90 |
|
| Swiss Cheese Sandwich |
$4.90 |
|
| Mozzarella Cheese Sandwich |
$4.90 |
|
| Muenster Cheese Sandwich |
$4.90 |
|
| Provolone Cheese Sandwich |
$4.90 |
|
| French Brie Cheese Sandwich |
$6.50 |
|
| Fresh Mozzarella Cheese Sandwich |
$6.50 |
|
| Prosciutto Di Parma Sandwich |
$8.50 |
|
| Fresh Nova Lox Sandwich |
$6.75 |
|
| Grilled Chicken Sandwich |
$6.25 |
|
| Fried Chicken Cutlet Sandwich |
$6.25 |
|
| Chicken Salad Sandwich |
$6.40 |
|
| Tuna Salad Sandwich |
$6.00 |
|
| Egg Salad Sandwich |
$5.00 |
|
| 1. Grilled Chicken Champs Hot Sandwich |
$7.55 |
with pico de gallo and provolone on ciabatta. |
| 2. Basil Pesto Grilled Chicken Champs Hot Sandwich |
$7.55 |
with fresh mozzarella and arugula on ciabatta. |
| 3. Cajun Spicy Grilled Chicken Champs Hot Sandwich |
$7.55 |
with pepper jack cheese, lettuce and tomato on a roll. |
| 4. Chicken Parmigiana Champs Hot Sandwich |
$7.45 |
served on a hero. |
| 5. Sausage & Peppers Champs Hot Sandwich |
$7.20 |
with onions on a hero. |
| 6. Grilled American Cheese Champs Hot Sandwich |
$4.35 |
served on white bread. |
| 7. Homemade Meatballs Champs Hot Sandwich |
$7.35 |
served on a hero. |
| 8. Champs Hot Bbq Roast Beef Sandwich |
$8.05 |
with grilled onions and roasted peppers on a hero. |
| 9. Tex Mex Wrap Champs Hot Sandwich |
$7.70 |
with cajun grilled chicken, cheddar, black beans, avocado and hot peppers. |
| 10. Hot Corned Beef On Rye Champs Hot Sandwich |
$6.70 |
|
| 11. Hot Pastrami On Rye Champs Hot Sandwich |
$6.70 |
|
| 12. B.L.T. Champs Hot Sandwich |
$5.35 |
bacon, lettuce and tomato on white toast with mayo. |
| 13. Chicken Salad Club Triple Decker |
$7.95 |
with bacon, lettuce and tomato on 7 grain toast. |
| 14. Virginia Ham Club Triple Decker |
$7.95 |
with bacon, cheddar, lettuce and tomato on whole wheat toast. |
| 15. Turkey Club Triple Decker |
$7.95 |
with bacon, lettuce and tomato on white toast with mayo. |
| 16. Pastrami & Corned Beef Triple Decker |
$8.10 |
with melted swiss, russian dressing and coleslaw on rye toast. |
| 17. Grilled Chicken W/ R. Peppers Sandwich |
$7.70 |
with roasted red peppers, lettuce and italian dressing on a hero. |
| 18. Everroast Boars Head Chicken Sandwich |
$7.70 |
with fresh mozzarella, arugula and balsamic vinegar on a hero. |
| 19. Cajun-Style Grilled Chicken Sandwich |
$7.95 |
with avocado, roasted red peppers and lettuce on a hero. |
| 20. Smoked Turkey & Brie Sandwich |
$8.20 |
with french brie cheese and honey mustard on a baguette. |
| 21. Sliced Fresh Mozzarella Sandwich |
$7.45 |
with sun-dried tomatoes and basil pesto sauce on a baguette or hero. |
| 22. Virginia Ham & Cheddar Sandwich |
$7.70 |
with roasted red peppers and honey mustard on a 7 grain roll. |
| 23. Prosciutto Di Parma & Fresh Mozzarella Sandwich |
$9.35 |
with arugula, roasted red peppers, olive oil and balsamic vinegar on ciabatta. |
| 24. Italian Hero |
$7.95 |
salami, pepperoni, cappicola, provolone, mozzarella, oil, vinegar, lettuce, tomato, salt and pepper. |
| 25. Honey Turkey & Fresh Mozzarella Sandwich |
$7.95 |
with red onion, tomatoes, olive oil, balsamic vinegar, salt and pepper on ciabatta. |
| 26. Breaded Eggplant With Fresh Mozzarella Sandwich |
$7.45 |
with roasted red peppers with olive oil and balsamic vinegar on a hero. |
| 27. Grilled Chicken With Low-Fat Swiss Sandwich |
$7.70 |
with alfalfa sprouts, tomatoes and spicy mayo on a 7 grain roll. |
| 28. Grilled Chicken With Avocado Sandwich |
$7.70 |
with arugula, roasted red peppers and spicy mayo on 7 grain bread. |
| 29. Turkey With Pepper Jack Sandwich |
$8.20 |
with bacon, avocado, red onion and spicy mayo on a whole wheat wrap. |
| 30. Individual Plain Tuna Sandwich |
$7.35 |
with mesclun, red onion, salt and pepper, balsamic vinegar and olive oil on a 7 grain roll. |
| 31. Chicken Cutlet & Melted Swiss Hero |
$8.20 |
with bacon, bbq sauce and tomato on a hero. |
| 32. Cajun-Style Chicken Sandwich |
$8.20 |
with pico de gallo, avocado and fresh mozzarella on a hero. |
| 33. Grilled Chicken Caesar Wrap |
$7.70 |
|
| 34. Grilled Chicken With Avocado Wrap |
$7.70 |
with arugula, oil and vinegar on whole wheat wrap. |
| 35. Tuna Melt Pita |
$7.20 |
your choice of cheese. |
| 36. Boars Head Buffalo Chicken Sandwich |
$7.20 |
with lettuce and blue cheese dressing in a wrap. |
| 37. Grilled Virginia Ham & Melted Swiss Sandwich |
$7.70 |
with tomatoes and russian dressing on a hero. |
| 38. Peanut Butter & Jelly On White Bread |
$3.25 |
|
| 39. Chicken Salad On Whole Wheat Roll |
$7.25 |
with red peppers and lettuce. |
| 40. Smoked Turkey & Cheddar Sandwich |
$7.70 |
with lettuce, tomato and honey mustard on ciabatta. |
| 41. Pepper Turkey & Pepper Jack Cheese Sandwich |
$7.95 |
lettuce, tomato and honey mustard on a hero. |
| 42. Sopressata & Fresh Mozzarella Sandwich |
$8.20 |
with roasted red peppers, olive oil and balsamic vinegar on a hero. |
| 43. The Manhattan Hot Roast Beef Sandwich |
$8.00 |
with fresh mozzarella on a grilled garlic hero. |
| 44. Hot Roast Beef Sandwich |
$8.35 |
brown gravy and fresh mozzarella cheese on a hero. |
| 45. Cuban Sandwich |
$7.95 |
grilled ham and pork with swiss cheese, pickles and mustard on a grilled baguette. |
| 46. Reuben Sandwich |
$7.95 |
pastrami with swiss cheese, sauerkraut and russian dressing on grilled rye bread. |
| 47. Champs Fajita Sandwich |
$8.20 |
chicken with grilled red peppers and red onions, salsa, mozzarella and cheddar cheeses on a grilled wrap. |
| 48. Everroast Grilled Chicken Sandwich |
$7.70 |
with grilled peppers, onions and cheddar cheese on a hero. |
| 49. Chicken & Cheese Quesadilla |
$8.40 |
mozzarella, cheddar and pico de gallo. |
| 50. Grilled Chicken & Fresh Mozzarella Panini |
$8.20 |
with arugula, tomatoes, olive oil and balsamic vinegar. recommended focaccia bread. |
| 51. Ham & Fresh Mozzarella Panini |
$8.20 |
with sun-dried tomatoes and olive oil. recommended on foccacia bread. |
| 52. Prosciutto Di Parma & Fresh Mozzarella Panini |
$9.35 |
with tomatoes, olive oil and balsamic vinegar. recommended on foccacia bread. |
| 53. Turkey & Swiss Panini |
$7.70 |
with coleslaw and russian dressing. recommended on european flat bread. |
| 54. Steamed Veggies With Cheddar Panini |
$7.35 |
recommended on european flat bread. |
| 55. Eggplant & Fresh Mozzarella Panini |
$7.70 |
with roasted red peppers, olive oil and balsamic vinegar. |
| 56. Roast Beef & Cheddar Panini |
$8.05 |
with grilled red onions and horseradish sauce. recommended on european flat bread. |
| 57. Tuna Melt Panini |
$7.70 |
with pepper jack cheese. recommended on european flat bread. |
| 58. Grilled Chicken & Provolone Panini |
$7.85 |
with chipotle sauce. recommended on european flat bread. |
| 59. Chicken Cutlet Panini |
$8.20 |
with melted swiss, grilled ham and honey mustard. recommended on ciabatta bread. |
| 1A. Individual Tuna Salad Wrap |
|
with romaine, tomato, bacon and balsamic vinegar. |
| 2A. Smoked Turkey Wrap |
|
with romaine, tomato, bacon and red wine vinegar. |
| 3A. Pepper Turkey Wrap |
|
with romaine, tomato, bacon and italian dressing. |
| 4A. Roast Beef Wrap |
|
with romaine, tomato, bacon and horseradish sauce. |
| Classic Burger |
$5.00 |
|
| Turkey Burger |
$5.50 |
|
| Veggie Burger |
$5.50 |
|
| Pizza Burger |
$6.00 |
tomato sauce and mozzarella cheese. |
| South Beach Burger |
$9.75 |
double turkey burger, no bun, with fried onions and low-fat swiss cheese on a bed of lettuce. |
| Big Country Burger |
$6.75 |
hamburger with bacon, swiss cheese, fried onions and bbq sauce on a toasted onion roll. |
| West Coast Burger |
$6.90 |
turkey burger, avocado and cheddar cheese on a whole wheat bun. |
| Southwest Burger |
$6.90 |
hamburger with cheddar cheese, salsa and avocado. |
| Trailer Burger |
$7.50 |
grilled american cheese on white with a hamburger in the middle. |
| Philly Cheesesteak Hero |
$7.25 |
|
| Grilled Chicken Cheesesteak Sandwich |
$7.25 |
|
| Cajun-Style Grilled Chicken Platter |
|
|
| Chicken Wing Platter |
|
|
| Chicken Cutlet Platter |
|
|
| French Fries |
$5.00 - $3.25 |
|
| Tator Tots |
$5.00 - $3.25 |
|
| Onion Rings |
$5.00 - $3.25 |
|
| Spicy Curly Fries |
$5.50 - $4.00 |
|
| Chicken Wings |
$9.25 - $6.75 |
|
| Wings & Fries Combo |
$9.00 |
|
| Chicken Fingers |
$6.25 - $9.00 |
|
| Fingers & Fries Combo |
$9.00 |
|
| Vegetable Dumplings |
$8.75 - $6.25 |
|
| Mozzarella Sticks |
$6.75 |
|
| Sweet Potato Fries |
$4.00 - $5.50 |
|
| Pound Cake |
$1.95 |
plain, marble, chocolate fudge, lemon |
| Black & White Cookie |
$1.95 |
|
| Large Cookie |
$2.00 |
choice of chocolate chip or oatmeal. |
| Famous Amos Cookies |
$1.50 |
bag of small cookies. choice of chocolate chip or oatmeal cookies. |
| Sugar Free Wafer Cookie |
$1.50 |
|
| Banana Bread |
$1.90 |
|
| Biscotti |
$1.25 |
almond biscotti. |
| Oreos |
$1.60 |
|
| Vienna Fingers |
$1.60 |
|
| Fat Free Rice Krispy Treat |
$2.05 |
|
| Luna Bar |
$2.10 |
|
| Cliff Bar |
$2.35 |
|
| Big Protein Bar |
$4.40 |
|
| Fat Free Wafer |
$1.60 |
|
| Granola Bar |
$1.60 |
|
| Gum |
$1.75 |
|
| Fig Newtons |
$1.60 |
|
| Banana Bread |
$2.25 |
|
| Strawberry Classic Smoothie |
$5.10 |
strawberries, banana and a twist of orange. |
| Berries N' More Smoothie |
$5.10 |
antioxidant, rich raspberries, strawberries, blueberries, blackberries and banana. |
| Hawaiian Harvest Smoothie |
$5.10 |
a taste of the island. ripe pineapple, banana and coconut. |
| Mango Tango-Lucious Mangos Smoothie |
$5.10 |
with strawberries, banana and a twist of orange. |
| Peaches & Cream Dream Smoothie |
$5.35 |
a combination of peaches, apricots and pears with vanilla cream. |
| Fresh Fruit & Yogurt Smoothie |
$5.10 |
no juice added. strawberries, blueberries and vanilla low-fat yogurt blended with ice. |
| Vanilla Protein Shake |
$5.10 |
made with skim milk. |
| Chocolate Protein Shake |
$5.10 |
made with skim milk. |
| Coffee |
$1.43 - $2.03 |
regular, light, dark, black |
| Decaf Coffee |
$1.53 - $2.13 |
regular, light, dark, black |
| Flavored Coffee |
$2.43 - $1.63 |
regular, light, dark, black |
| Herbal Tea |
$3.03 - $1.53 |
mandarin orange, peppermint, earl grey, english breakfast, green tea |
| Tea |
$1.42 - $2.02 |
regular, light, dark, black, lemon |
| Espresso |
$1.75 - $3.35 |
|
| Hot Chocolate |
$1.78 - $2.28 |
|
| Cappuccino |
$2.85 - $3.85 |
regular or decaf |
| Latte |
$3.10 - $4.60 |
|
| Mocha |
$5.00 - $3.50 |
|
| Half Pint Of Skim Milk |
$0.85 |
|
| Half Pint Of Milk |
$0.85 |
|
| Pint Of Milk |
$1.85 |
|
| Quart Of Milk |
$2.65 |
|
| Quart Of Skim Milk |
$2.65 |
|
| Quart Of Half And Half |
$3.50 |
|
| Chocolate Milk |
$2.25 |
|
| Canned Soda |
$1.15 |
coke, diet coke, caffeine-free coke, caffeine-free diet coke, pepsi, diet pepsi, sprite, diet sprite, a&w root beer, a&w diet root beer, a&w cream soda, a&w diet cream soda, dr. pepper, diet dr. pepp |
| 20 Oz. Soda |
$1.85 |
coke, diet coke, dr. pepper, diet dr. pepper, cherry coke zero, lipton iced tea, sprite, diet sprite, 7up, diet 7up, ginger ale |
| Poland Spring Bottled Water |
$2.40 - $1.35 |
|
| Iced Cappuccino |
$3.75 |
|
| Iced Coffee |
$2.25 |
regular, light, dark, black |
| Iced Decaf Coffee |
$2.50 |
regular, light, dark, black |
| Iced Flavored Coffee |
$2.90 |
french vanilla, hazelnut |
| Iced Herbal Tea |
$2.75 |
mandarin orange, peppermint, earl grey, english breakfast, green tea |
| Iced Mocha |
$4.25 |
|
| Iced Tea |
$2.25 |
|
| Fresh Squeezed Orange Juice |
$2.90 |
|
| Pint Of O.J. |
$2.05 |
|
| Tropicana Orange Juice |
$2.05 |
|
| Martinelli Apple Juice |
$2.25 |
|
| Snapple |
$1.85 |
iced tea, diet iced tea, peach iced tea, diet peach iced tea, orangeade, grapeade, raspberry iced tea, diet raspberry iced tea, cranberry raspberry, diet cranberry raspberry, mango madness, kiwi-stra |
| Canned Starbucks Espresso Double Shot |
$3.00 |
|
| V-8 |
$2.10 |
berry, tropical |
| Vitamin Water |
$2.10 |
defense, pomegranate green tea, formula 50, revive, energy, multi b, essential, dragonfruit, triple x, balance, focus |
| Gatorade |
$2.10 |
lemon-lime, fruit punch, orange, frost, g2 fruit punch, g2 grape, g2 orange |
| Arizona Tea |
$2.35 |
iced tea, diet iced tea, green tea, pomegranate green tea, asian plum tea, diet blueberry green tea, black tea |
| Very Fine Juice |
$1.75 |
orange cranberry |
| POM Iced Tea |
$3.95 |
|
| POM Juice |
$2.95 - $4.95 |
|
| Red Bull |
$3.00 |
|
| Boylan's Soda |
$2.00 |
black cherry soda, diet black cherry soda, orange soda, grape cream soda, orange seltzer, lemon seltzer, seltzer, ginger ale, birch beer |
| Ocean Spray Cranberry Juice |
$2.00 |
|
| Cup Of Ice |
$0.35 |
|
| Slim Fast |
$3.25 |
vanilla, chocolate |
| Muscle Milk |
$5.10 |
chocolate, banana |
| Orangina |
$2.00 |
|
| Cup Of Ice |
$0.35 |
|
| Fiji Water |
$1.75 - $3.20 |
|
| Seltzer |
$1.85 |
|
| San Pelligrino |
$2.00 |
|
| Nutrament |
$3.35 |
chocolate, vanilla |
| Yoohoo |
$2.25 |
|
