| Soup De Jour |
$3.95 |
one size. |
| Create Your Own Salad |
$4.50 - $6.75 |
|
| Toppings |
|
carrots, broccoli, black beans, corn, tomato, sun dried tomato, chick peas, peppers, onions, olives, cucumbers, mushrooms, wheat croutons, sliced almonds and dried cranberries $0.50, marinated mushro |
| Chicken |
$2.50 |
|
| Turkey Burger |
$2.50 |
|
| Steak |
$3.50 |
|
| Bison Burger |
$3.95 |
|
| Turkey |
$2.50 |
|
| Ahi Tuna |
|
|
| Tuna Fish |
$2.50 |
|
| Avocado |
$1.00 |
|
| Hummus |
$1.50 |
|
| Roasted Peppers |
$1.00 |
|
| Ahi Mahi |
|
ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions, in the blue cheese dressing. |
| Tex Mex |
$8.95 |
grilled chicken, lettuce, black beans, guacamole, corn, low fat cheese with lite ranch dressing. |
| Jack Talk Thai |
$8.95 |
grilled chicken, lettuce, sliced almonds, black olives, cucumbers with our thai peanut dressing. |
| Caesar |
$8.50 |
grilled chicken, lettuce, low fat cheese, whole wheat croutons with caesar dressing. |
| Greek Salad |
$8.95 |
turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese with our lite balsamic vinaigrette dressing. |
| Full House |
$8.95 |
blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms with a lite balsamic vinaigrette dressing. |
| Protein Salad |
$10.50 |
(choose 2 : chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives with lite honey mustard dressing. |
| Buffalo Chicken |
$8.95 |
chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese with blue cheese dressing. |
| Big Hawaii |
$9.95 |
grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries with fat free raspberry vinaigrette dressing. |
| Traditional Salad |
$8.95 |
grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons with a lite italian dressing. |
| Turkey Burger |
$8.95 |
grilled turkey burger, lettuce, tomato, onions, low fat cheese, cucumbers with a lite italian dressing. |
| Bison Salad |
$9.50 |
grilled bison burger, lettuce, broccoli, tomato, red onion, carrots with a lite ranch dressing. |
| American Salad |
$9.50 |
diced breaded baked chicken cutlet, lettuce, roasted pepper, low fat cheese, red onion with a lite balsamic vinaigrette dressing. |
| Tuna Fish Salad |
$8.95 |
tuna fish, lettuce, corn, red onion, olives, celery with lite balsamic dressing. |
| Meat Ball |
$7.95 |
turkey meatballs, low fat mozzarella and homemade tomato sauce. |
| Chicken Cutlet Parmigiana |
$7.95 |
6 oz baked chicken cutlets (breaded with whole wheat bread crumbs) low fat mozzarella and homemade tomato sauce. |
| Chicken Cutlet |
$6.95 |
6 oz. breaded chicken cutlet, topped with lettuce, onions, and a lite lemon dressing. |
| Chris' Sandwich |
$6.95 |
6 oz. grilled chicken lettuce and tomato. |
| BLT |
$5.50 |
turkey bacon, lettuce and tomato. |
| Chicken Salad |
$6.95 |
diced chicken, low fat mayo, turkey bacon, lettuce and spices. |
| Philly Cheese Steak |
$7.95 |
steak, caramelized onions, low fat cheese. |
| American |
$7.95 |
baked chicken cutlets, roasted red peppers, low fat cheese, balsamic sauce. |
| Bison Burger |
$7.50 |
|
| Turkey Burger |
$6.50 |
|
| Veggie Burger |
$6.25 |
|
| Topping Add |
|
cheese $0.75, turkey bacon $1.50, guacamole $0.75, mozzarella and tomato sauce (pizza style) $0.95, avacado $1.00. |
| Ahi Tuna |
|
with special spices and broccoli florets. |
| Thai |
$9.95 - $10.95 |
grilled chicken or steak over carrots, celery, broccoli in our homemade thai peanut dressing. |
| Chicken Parmigian |
$10.50 |
baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese and side of broccoli. |
| Bison |
$9.95 |
bison meat, peppers, and onions. |
| 3Rd Avenue |
$9.95 - $10.50 |
grilled chicken or steak topped with marinated mushrooms in a balsamic sauce. |
| Baked Ziti |
$9.50 |
whole wheat pasta topped with mozzarella and tomato sauce. add a turkey meatball: for $1.95. |
| Pasta Pesto |
$9.95 |
whole wheat pasta tossed with basil pesto and roasted vegetables. |
| Buffalo Platter |
$9.95 |
baked (whole wheat) breaded chicken cutlet with our special hot sauce and lite blue cheese sauce over brown rice. |
| Texas Plate |
$9.50 - $10.50 |
grilled chicken or steak topped with bbq sauce, broccoli, onion and carrot medley. |
| Classic |
$9.50 |
grilled chicken with a broccoli and carrot medley. |
| Teriyaki |
$9.50 - $10.50 |
grilled chicken or steak tossed with peppers, and onions in a teriyaki glaze. |
| Texas Hold Em Plate |
$10.50 |
grilled steak tossed with peppers, caramelized onions in blackberry barbeque sauce. |
| Beanzy |
$9.50 |
grilled chicken topped with homemade black bean sauce over brown rice. |
| Fajita Platter |
$9.50 - $10.50 |
grilled chicken or steak, salsa, black beans and a wrap for rolling. |
| Hawaiian Dish |
$9.95 - $10.95 |
grilled chicken or steak topped with mango salsa over brown rice. |
| Honey I'm Home Platter |
$9.95 |
baked chicken cutlets, tossed in honey mustard over brown rice. |
| Turkey Burger Platter |
$11.50 |
2 turkey burgers with a side salad. |
| Bison Burger Platter |
$12.50 |
2 bison burgers, with roasted potatoes. |
| Turkey Meatball Parmigian |
$10.50 |
turkey meatballs, tomato sauce, low fat cheese over a bed of spinach. |
| Single Turkey Burger |
$9.95 |
turkey burger topped with melted cheese and avocado. |
| Original |
$8.50 - $10.50 |
low fat cheese with onions, peppers, with a side of salsa and guacamole. |
| Spinach Quesadilla |
$8.50 - $10.50 |
low fat cheese with fresh spinach and a side of salsa and guacamole. |
| BBQ Quesadilla |
$8.50 - $10.50 |
low fat cheese, caramelized onions, bbq sauce, and a side of salsa and guacamole. |
| Buffalo Quesadilla |
$8.50 - $10.50 |
low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping. |
| Traditional |
$5.50 |
cheese and tomato sauce. |
| White |
$5.50 |
cheese and broccoli. |
| BBQ |
$5.50 |
bbq sauce, onions, and cheese. |
| Margarita |
$5.50 |
cheese, fresh tomato and basil. |
| Buffalo |
$5.50 |
cheese, hot sauce and blue cheese. |
| No Bull |
$10.50 |
bison made with 2 cheeses and turkey bacon. |
| Mandaley |
$9.95 - $10.95 |
chicken or steak with peppers, onions, and 2 cheeses. |
| Palms |
|
ahi tuna topped with mango salsa. |
| The Strip |
$9.95 |
chicken strips topped with spinach and feta cheese. |
| Better Bluff |
$10.95 |
chicken and steak with steamed veggies. |
| Fajita |
$7.50 - $8.50 |
6 oz. chicken or steak with low fat cheese, onions, peppers, lettuce guacamole. |
| Ahi Tuna |
|
6 oz. tuna, lettuce, tomato, avacado, and chipotle mayo. |
| Texas BBQ |
$6.50 - $7.50 |
6 oz. grilled chicken or steak with caramelized onions and our special bbq sauce. |
| Hawaii 5.0 |
$6.95 - $7.95 |
6 oz. grilled chicken or steak topped with peppers, onions, lettuce and mango salsa. |
| Butter Tuna Fish |
$6.50 |
6 oz. tuna and our secret recipe made with reduced fat mayo, lettuce and tomato. |
| Buffalo |
$7.50 |
6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. |
| Thai |
$6.95 |
6 oz. grilled chicken, mixed veggies, brown rice, and our special thai peanut dressing. |
| Mediterranean |
$6.50 |
hummus, cucumbers, peppers, onions, lettuce and feta cheese. |
| Cajun Wrap |
$6.95 |
spicy 6 oz. cajun chicken or tuna with brown rice and chipotle mayo. |
| Sun Dried Wrap |
$7.50 |
6 oz. turkey, low fat mozzarella, lettuce and sun dried tomatoes in a lite italian dressing. |
| Texas Hold Em |
$7.50 |
6 oz. steak caramelized onions, peppers, lettuce, and our special blackberry bbq sauce. |
| Honey I'm Home |
$6.50 |
6 oz. grilled chicken or turkey, lettuce, tomatoes, and our special honey mustard dressing. |
| Turkey Burger |
$6.50 |
turkey burger, lettuce, tomato. |
| Teriyaki |
$6.95 - $7.95 |
6 oz. grilled chicken or steak, onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze. |
| Veggie |
$6.25 |
lettuce, mixed veggies, low fat mozzarella in our lite balsamic dressing. |
| Popeye |
$7.50 - $8.50 |
6 oz. grilled chicken or steak with steamed spinach and 2 egg whites. |
| Hail Caesar |
$6.50 |
6 oz. grilled chicken lite parmigian cheese, lettuce and our lite caesar dressing. |
| Shroomin |
$6.95 |
6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce. |
| Latin Lover |
$7.50 |
6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce. |
| Mexico City |
$7.50 - $8.50 |
6 oz. grilled chicken or steak, low fat cheese, black beans, guacamole, lettuce, and salsa. |
| Pesto |
$7.50 |
6 oz. grilled chicken, roasted peppers, mixed veggies, and lettuce in our homemade pesto sauce. |
| Chris' Special |
$7.25 |
6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce. |
| Greek |
$7.50 |
6 oz. turkey or grilled chicken lettuce, feta cheese, onions, black olives, and tzatziki sauce. |
| Chicken And Steak |
$7.95 |
6 oz. grilled chicken and steak, and any sauce. |
| Mr. Bean |
$7.50 |
6 oz. grilled chicken, brown rice, homemade black bean sauce, and low fat mozzarella. |
| Italian Stallion |
$7.50 |
6 oz. grilled chicken, italian rice (brown rice, tomato sauce, low fat mozzarella, and green peas). |
| San Diego |
$7.95 |
6 oz. grilled chicken, turkey bacon, and avacado. |
| Hollywood |
$7.50 |
6 oz. grilled chicken, hummus, lettuce, tomato, and honey mustard. |
| Santa Fe |
$6.95 |
6 oz. grilled chicken, brown rice and salsa. |
| Malibu |
$7.50 |
6 oz. grilled chicken, guacamole, and low fat mozzarella. |
| Chinatown |
$6.95 - $7.95 |
6 oz. grilled chicken or steak, broccoli, brown rice, teriyaki sauce. |
| Raz It Up |
$7.50 |
6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette. |
| Or Just Make Your Own Wrap |
|
choose chicken, steak, tuna, turkey, hummus, and any sauce. |
| Grilled Cheese |
$4.75 |
whole wheat bread toasted with 2 cheeses. |
| Monster Burger |
$6.50 |
turkey burger on whole wheat bread. |
| Chicken Fingers |
$5.50 |
breaded and baked chicken fingers. |
| Pizza |
$5.50 |
cheese and tomato sauce. |
| Peanut Butter And Jelly |
$4.75 |
peanut butter and sugar free jelly on whole wheat bread. |
| Roasted Potatoes |
$3.50 |
|
| Brown Rice |
$2.95 |
|
| Italian Rice |
$3.95 |
|
| Vegetable Of The Day |
$2.95 |
|
| Broccoli And Cheese |
$3.95 |
|
| Hummus With Pita |
$3.95 |
|
| Side Salad |
$2.95 |
lettuce, tomato, and cucumber. |
| 2 Turkey Meatballs |
$4.95 |
plain, with a side of sauce. |
| Steamed Spinach |
$3.50 |
|
| Peanut Butter And Jelly |
$4.75 |
peanut butter, strawberries, with 1% milk or soy milk. |
| Chocolate Covered Strawberries |
$4.75 |
strawberries, chocolate sugar free ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
| Peanut Butter Cookie |
$4.75 |
peanut butter, sugar free cookies with 1% milk or soy milk. |
| Aloha |
$4.75 |
pineapples, strawberries, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
| Tropics |
$4.75 |
pineapples, bananas, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
| Peaches And Cream |
$4.75 |
peaches, sugar free vanilla ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
| La Breeze |
$4.75 |
peaches, strawberries, pineapples 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
| Banana |
$4.75 |
banana, blueberries 1% milk or soy milk. |
| Nutty Professor |
$4.75 |
banana, peanut butter, 1% milk or soy milk. |
| Skinny Minny |
$4.75 |
strawberry, banana 1% milk or soy milk. |
| Berry Blast |
$4.75 |
strawberry, blueberry, and 1% milk or soy milk. |
| Cookie Crunch |
$4.75 |
sugar free cookies, 1% milk or soy milk. |
| Jitter Bug |
$4.75 |
coffee mix and 1% milk or soy milk. |
| Protein Brownie |
$2.95 |
|
| Low Fat Chocolate Chip Cookies |
$2.95 |
|
| Sugar Free Ice Cream |
$3.95 |
chocolate or vanilla. |
| Sundae |
$4.50 |
chocolate or vanilla sugar free ice cream with sugar free syrup and lite whip cream. |
| Banana Split |
$4.95 |
chocolate or vanilla, lite whip cream, and bananas. |
| Brownie Ala Mode |
$5.95 |
chocolate or vanilla sugar free ice cream and lite whip cream over a protein brownie. |
| Snack Bars Or Chips |
|
call for variety. |
| Beverages |
|
vitamin water, fuze, snapple, soda, bottled water, seltzer. |
