| Grilled Chicken |
$5.50 - $7.00 |
chicken breast, low-fat mozzarella, sun-dried tomatoes and low-fat mayo |
| Chicken Deluxe |
$6.00 - $7.50 |
chicken, breast, lettuce, tomatoes, onions and low-fat mayo |
| Chicken and Spinach |
$5.50 - $7.00 |
chicken breast, steamed spinach and low-fat mozzarella |
| Turkey Burger |
$5.00 - $6.50 |
with choice of lettuce and tomatoes |
| Bison Burger |
$5.50 - $7.00 |
buffalo meat, lettuce and tomatoes |
| Veggie Burger |
$4.75 - $6.25 |
with lettuce and tomatoes |
| Turkey Beast |
$5.00 - $6.50 |
with Romaine lettuce, tomatoes and low-fat mayo |
| Ham and Cheese |
$5.50 - $7.00 |
ham, low fat mozzarella, lettuce, tomatoes and low-fat mayo |
| Tuna Salad |
$4.75 - $6.25 |
tuna, parsley and low-fat mayo |
| Chicken Salad |
$4.75 - $6.25 |
chicken, parsley and low-fat mayo |
| Tilapia Wrap |
$6.50 - $8.00 |
tilapia fish, grilled peppers and onions with a little hot sauce |
| Stamina Plus Wrap |
$6.00 - $7.50 |
grilled chicken, 3 egg whites, peppers, onions, and low-fat mayo |
| Caesar Palace Wrap |
$5.25 - $6.75 |
grilled chicken, Romaine lettuce and Caesar dressing |
| Chicken or Bison Parmigiana Wrap |
$5.00 - $7.50 |
grilled chicken, low-fat mozzarella, low sodium tomato sauce |
| Spinach Wrap |
$5.75 - $7.25 |
grilled chicken, steamed spinach, low-fat mozzarella |
| Eggplant Parmigiana Wrap |
$5.50 - $7.00 |
eggplant, low fat mozzarella, low sodium tomato sauce |
| Tuna Melt Wrap |
$5.50 - $7.00 |
tuna salad with low-fat melted mozzarella |
| Egg Whites Wrap |
$5.50 - $7.00 |
5 egg whites with grilled peppers and onions |
| Vegetarian Wrap |
$5.50 - $7.00 |
steamed vegetables with melted low-fat mozzarella |
| Chicken Salad Wrap |
$5.50 - $7.00 |
chicken, parsley, onion, low-fat mayo |
| Bison Wrap |
$5.50 - $7.00 |
buffalo breast, grilled onions, peppers, with low sodium tomato sauce |
| Power Wrap |
$6.50 - $8.00 |
grilled chicken, 3 egg whites, steamed spinach, low-fat mozzarella |
| Xtreme Protein Wrap |
$7.25 - $8.75 |
grilled chicken and bison with brown rice, onions and tahini sauce |
| Chicken Breast |
$3.50 |
|
| Turkey Burger |
$3.50 |
|
| Veggie Burger |
$3.50 |
|
| Bison Burger |
$4.75 |
|
| Tuna Salad |
$3.50 |
|
| Chicken Salad |
$3.50 |
|
| Salmon |
$4.75 |
|
| Tilapia Fish |
$4.75 |
|
| Buffalo Steak |
$5.75 |
|
| 6 Wheat Raviolis |
$5.75 |
|
| Baked Potato |
$2.00 |
|
| Humus on Pita |
$2.50 |
|
| Grilled Potato |
$2.00 |
|
| Brown Rice |
$2.00 |
|
| Organic Wheat Pasta |
$2.00 |
|
| Steamed Broccoli |
$3.00 |
|
| Steamed Vegetables |
$3.00 |
|
| Grilled Peppers and Onions |
$2.00 |
|
| Sweet Potato |
$2.00 |
|
| Steamed Spinach |
$2.00 |
|
| Spinach Rollover |
$8.50 |
served with grilled potatoes or salad or organic wheat pasta, spinach and mozzarella rolled on chicken breast topped with tomato sauce and oregano |
| The Staminator |
$8.50 |
grilled chicken breast, mixed vegetable and grilled potatoes or organic wheat pasta |
| The Grilled Matrix |
$8.00 |
grilled chicken breast, brown rice and salad |
| Muscle Mass |
$9.25 |
grilled bison and chicken, peppers, fresh tomatoes, onions over brown rice with tahini sauce |
| Salmon Unplugged |
$8.50 |
salmon with choice of baked or grilled potatoes or organic wheat pasta and vegetables |
| Steak-to-it |
$9.25 |
grilled buffalo steak with brown rice and salad |
| Rock Solid |
$8.25 |
brown rice topped with bison meat with tomato sauce |
| Vegetarian Plate |
$6.75 |
seasoned vegetables over brown rice and lentil |
| The Power Plate |
$8.00 |
grilled chicken with grilled peppers, onions over pasta, grilled potatoes, or brown rice |
| Pumping Iron |
$8.50 |
bison meat with melted cheese over baked potato |
| Pasta Primavera |
$8.50 |
organic whole wheat pasta, chicken, veggies and tomato sauce topped with melted mozzarella |
| The Way Salad |
$2.75 - $4.25 |
Romaine lettuce, tomatoes, cucumbers and onions |
| Grilled Chicken Over Salad |
$5.75 |
bison meat instead add $1.00 grilled chicken over Romaine lettuce, tomatoes, cucumbers, carrots, onions and dressing |
| Delight Salad |
$6.00 |
turkey and lean ham over Romaine lettuce, tomatoes, cucumbers and onions with hard eggs. |
| Tuna Over Salad |
$6.00 |
tuna salad over Romaine lettuce, tomatoes, and cucumbers. |
| Baba Ghanouj, Falafel with Humus Over Green Salad |
$6.00 |
|
| Chicken Noodle Soup |
$2.50 - $3.50 |
|
| Lentil Soup |
$2.50 - $3.50 |
|
| Chicken Vegetables Soup |
$2.50 - $3.50 |
|
| Vegetable Soup |
$2.00 - $3.00 |
|
| Chicken Rice Soup |
$2.50 - $3.50 |
|
| Cheese Pie |
$2.50 |
|
| Veggie Pie |
$3.50 |
broccoli, carrots, peas |
| Chicken Pie with Veggies |
$5.25 |
|
| Bison Meat Pie |
$5.50 |
|
| Spinach Pie |
$3.00 |
|
| The Quest |
$3.00 - $6.00 |
strawberries and banana, 1/2 cup of strawberries is 42mg vit. c, 1 medium banana is 422mg of pottasium. |
| Tropical Paradise |
$3.00 - $6.00 |
orange, pineapple, coconut, 1 medium orange is 3, 1g fiber, 1/2 cup of pineapple is 28 mg vit c, 2 oz coconut is 1g fiber. |
| Summer Blast |
$3.00 - $6.00 |
pineapple, mango and orange juice 1/2 cup pineapple is 28mg vit c, 1/2 cup of mango is 23mg vit c, 3/4 cup of orange juice is 61-93mg vit c. |
| Mango Madness |
$3.00 - $6.00 |
mango, strawberries and peaches 1/2 cup of mango 23mg vit c, 1/2 cup of strawberries 49mg vit c, 1/4 peaches 398mg potasium. |
| Cranberry Chase |
$3.00 - $6.00 |
cranberry juice, strawberries and blueberries 2oz of cranberry juice is 1g of fiber, 1/2 cup of strawberries 49mg of vit c, 1/2 cup of blueberries is 2.1g fiber. |
| Berry Licious |
$3.00 - $6.00 |
blueberries, strawberries and raspberries 1/2 cup of blueberries 2.1g fiber, 1/2 cup of strawberries if 49mg of vit c, 1/2 cup of raspberries is 4g of fiber. |
| Sweet Dream |
$3.00 - $6.00 |
peanut butter, banana, 1% skim milk peanut butter is a good source of vit e. 1 medium banana is 422mg of potasium, 1 cup of skim milk is 306mg of calcium. |
| Nana - O - Berry |
$3.00 - $6.00 |
banana, orange juice and strawberries, 1 medium banana is 422mg of potasium. 3/4 cup of orange juice is 61.93mg vit c. 1/2 cup of strawberries 49mg of vit c |
| Daydreaming |
$3.00 - $6.00 |
banana, peaches and passion fruit juice 1 medium banana 422mg of potasium, 1/4 peaches 398mg potasium, |
| Lemonade Passion |
$3.00 - $6.00 |
lemonade, pineapples and passion fruit 1/2 cup 28mg vit c with 37 |
| Over the Top |
$3.00 - $6.00 |
peaches, banana, orange and strawberries 1/4 peaches 398mg potasium 1 medium banana is 422mg of potasium 1/2 cup of strawberries 49mg vit c, 1 medium orange 3.1g fiber. |
| Make Your Own Smoothies |
$3.00 - $6.00 |
select up-to 3 choices among our fruit selections |
| Strawberries |
$3.00 - $6.00 |
|
| Bananas |
$3.00 - $6.00 |
|
| Mango |
$3.00 - $6.00 |
|
| Pineapple |
$3.00 - $6.00 |
|
| Peaches |
$3.00 - $6.00 |
|
| Blueberries |
$3.00 - $6.00 |
|
| Raspberries |
$3.00 - $6.00 |
|
| Passion Fruit |
$3.00 - $6.00 |
|
| Peanut Butter |
$3.00 - $6.00 |
|
| Milk |
$3.00 - $6.00 |
|
| Bugs Bunny Carrots |
$3.25 - $6.25 |
|
| The Big Apple |
$3.25 - $6.25 |
$050 extra apples |
| Bugs Bunny in the Big Apple Carrots and Apples |
$3.25 - $6.25 |
|
| Orange Parade Oranges and More Fresh Oranges |
$3.25 - $6.25 |
|
| Penelope |
$3.25 - $6.25 |
pineapple, cantaloupe, grapes |
| Beet It |
$3.25 - $6.25 |
beet, carrot, orange and apple |
| Green Giant |
$3.25 - $6.25 |
parsley, celery, cucumber and spinach |
| The Kipper |
$3.25 - $6.25 |
kiwi, apple, pear |
| Make Your Own Juices |
$3.25 - $6.25 |
select up-to 3 choice among our fruits and vegetable selections, orange, apple, carrot, per, pineapple, grapes, beet, cantaloupe, parsley, celery |
