| Lemon Grass Tea |
$2.50 |
|
| Hibiscus Drink |
$2.95 |
|
| Ginger Get Well |
$2.95 |
|
| Peanut Maple Drink |
$3.50 |
|
| Almond Milk |
$2.95 |
|
| Soy Milk |
$2.95 |
|
| Green Smoothie |
$4.95 |
|
| Fruit Smoothie |
$3.95 |
|
| Kale Aid |
$4.95 |
|
| Coffee |
$1.95 |
|
| Tea |
$2.50 |
|
| Plain Pancake |
$4.50 |
Phuel whole grain pancakes with real maple syrup. |
| Pecan Pancake |
$4.95 |
Phuel whole grain pancakes with real maple syrup. |
| Walnut Pancake |
$4.95 |
Phuel whole grain pancakes with real maple syrup. |
| Dark Chocolate, Nut and Banana Pancake |
$5.95 |
Phuel whole grain pancakes with real maple syrup. |
| Pecan and Walnut Pancake |
$4.95 |
Phuel whole grain pancakes with real maple syrup. |
| Pecan and Banana Pancake |
$4.95 |
Phuel whole grain pancakes with real maple syrup. |
| Walnut and Banana Pancake |
$4.95 |
Phuel whole grain pancakes with real maple syrup. |
| Dark Chocolate Pancake |
$4.50 |
Phuel whole grain pancakes with real maple syrup. |
| Phuel Walnut Raisin French Toast |
$4.95 |
|
| 2 Cage Free Eggs Any Style |
$4.95 |
Served with choice of toast, house potatoes and fruit. |
| Phuel Gravlax and Herbed Goat Cheese Omelet |
$8.95 |
Phuel gravlax, herbed goat cheese, with tomato, shallot and capers. Served with choice of toast, house potatoes and fruit. Gluten free. |
| Tomato, Mushroom and Feta Omelet |
$7.95 |
Served with choice of toast, house potatoes and fruit. Gluten free. |
| Smoked White Fish Omelet |
$9.95 |
Lemon, goat cheese and shallots. Served with choice of toast, house potatoes and fruit. Gluten free. |
| Spinach Omelet |
$7.95 |
Tomatoes and mushrooms. Served with choice of toast, house potatoes and fruit. Gluten free. |
| Herbed Goat Cheese Omelet |
$8.95 |
Tomatoes and spinach. Served with choice of toast, house potatoes and fruit. Gluten free. |
| Caramelized Onion Omelet |
$8.95 |
Mushrooms and goat cheese. Served with choice of toast, house potatoes and fruit. Gluten free. |
| Toast |
$2.25 |
|
| Yogurt |
$4.95 |
Served with Phuel granola and fresh fruit. |
| Phuel Organic Oat Granola |
$3.00 |
Vegan. |
| Greek Style Yogurt |
$2.95 |
Gluten free. |
| Fresh Fruit Plate |
$3.95 |
Vegan. Gluten free. |
| 2 Phuel Bean and Greens Cake |
$3.95 |
Original or spicy. Gluten free. |
| Peanut Butter and Phuel Jelly Muffin |
$2.50 |
Vegetarian. Gluten free. |
| Fresh Cranberry Nut Muffin |
$2.50 |
Vegan. Guten free. |
| Phuel Orange Marmalade |
$0.95 |
Vegan. |
| Phuel Organic Strawberry Jam |
$0.95 |
Vegan. |
| Vegetable Bean Soup |
$3.95 - $4.95 |
Vegan. Gluten free. |
| Country Lentil Soup |
$3.95 - $4.95 |
Vegan. Gluten free. |
| Apple Barley Soup |
$3.95 - $4.95 |
Vegan. Gluten free. |
| Duck Breast Salad |
$15.95 |
With oranges, raspberries and pecans. |
| Phuel Caesar Salad |
$6.95 |
With tomatoes and olives (with pits). |
| Phuel Seitan Ruben |
$8.95 |
Served with choice of one salad or side. Vegan. |
| Portabella Ruben |
$8.95 |
Served with choice of one salad or side. Vegetarian. |
| Grilled Eggplant Sandwich |
$7.95 |
Served with choice of one salad or side. Vegan. |
| Portabella Panini |
$8.95 |
Served with choice of one salad or side. Vegan. |
| Phuel Chicken Salad Sandwich |
$8.95 |
Served with choice of one salad or side. |
| Smoked Fish Pate Sandwich |
$9.95 |
Served with choice of one salad or side. |
| Phuel House Cured Gravlax Sandwich |
$9.95 |
Served with choice of one salad or side. |
| Phuel Tofish Sandwich |
$8.95 |
Served with choice of one salad or side. |
| Phuel Oven Fried Chicken Plate |
$10.95 |
Served with choice of one salad or side. |
| Spicy Chicken with Peanuts |
$8.50 |
Served with choice of one salad or side. Gluten free. |
| Buckwheat Noodles |
$9.00 |
With salmon and vegetables. Served with choice of one salad or side. Gluten free. |
| Seared 4 oz. Salmon Filet De Jour |
$13.00 |
Served with choice of one salad or side. Gluten free. |
| Phuel Marinated Steak Fire Bowl |
$9.95 |
Gluten free. |
| Phuel Portabella Mushroom Fire Bowl |
$9.95 |
Served with choice of one salad or side. Vegan. Gluten free. |
| Tofu, Olives and Preserved Lemon |
$8.95 |
Olives with pits and preserved lemon. Served with choice of one salad or side. Vegan. Gluten free. |
| Phuel Szechuan Spicy Bean Curd |
$8.95 |
Served with choice of one salad or side. Vegan. Gluten free. |
| Vegetable Shepherd's Pie |
$9.95 |
With mashed potato and leek topping. Served with choice of one salad or side. Gluten free. |
| Phuel Macaroni Bake Plate |
$8.95 |
Served with choice of one salad or side. Gluten free. |
| Phuel Grilled Eggplant Plate |
$8.95 |
Served with choice of one salad or side. Vegan. Gluten free. |
| Creole Rataouille with Polenta |
$8.95 |
Served with choice of one salad or side. Vegan. Gluten free. |
| Star Anise Seared Duck Breast |
$15.95 |
Served with choice of one salad or side. |
| Organic Kale |
$3.95 |
Honey lemon dressing, pepitas and mango. Gluten free. |
| Tabbaouleh |
$4.95 |
With bulgur wheat, tomatoes and cucumbers. Vegan. |
| Orange Pistachio Wild Rice |
$4.95 |
Vegan. Gluten free. |
| Broccoli Chilled with Asian Dressing |
$3.95 |
Vegan. Gluten free. |
| Black, Green and Edamame Bean Salad |
$4.95 |
Vegan. Gluten free. |
| Marinated Artichokes with Lemon and Olive Oil |
$5.95 |
Vegan. Gluten free. |
| Marinated Olives with Pits and Feta |
$5.95 |
|
| Polenta |
$3.95 |
|
| Phuel Macaroni Bake |
$4.95 |
|
| Baked Organic Potato Fries |
$3.95 |
|
| Baked Organic Sweet Potato Fries |
$3.95 |
|
| Phuel Popcorn |
$3.95 |
|
| Carrot Cake Cupcake with Lemon Icing |
$3.50 |
|
| Lime Curd with Shortcake |
$4.95 |
|
| Lemon Yogurt Cake |
$4.95 |
Gluten free. |
| Almost Vegan Brownie with Walnuts |
$3.50 |
|
| Phuel Quinoa Pudding |
$4.95 |
Gluten free. |
