| Blistered Shishito Peppers |
$8.00 |
|
| Edamame |
$6.50 |
Lapsong souchang pink salt |
| Creamy Polenta |
$11.00 |
Served with wild mushrooms |
| Mana Mezze |
$14.00 |
Hummus, chopped salad, carrot salad & pita bread |
| Guacamole & Chips |
$12.00 |
|
| Spicy Sesame Noodle |
$8.00 |
Served with soba or rice noodles & creamy tahini sauce |
| Green Beans w/ Poppy Seeds |
$9.00 |
|
| Sauteed Greens |
$10.00 |
Garlic or ginger, shitake mushrooms, sesame oil & tamari |
| Vegetable Dumplings |
$8.00 |
Steamed or fried & citrus-tamari dipping |
| Curried Sweet Potato Dumplings |
$8.50 |
Steamed or fried, savory cilantro dipping |
| Seaweed Medley |
$10.00 |
Hijiki, wakame, aotosaka, akatosaka & sesame vinaigrette |
| Vegetable Tempura |
$7.00 |
|
| Vegetable Tempura or Shrimp Tempura |
$9.00 |
Three pieces (non-vegan) wild shrimp |
| Shitake MushroomStuffed with tofu & scallions & tempura style |
$9.00 |
|
| Cobb Salad |
$13.00 |
Chopped greens, avocado, tempeh bacon, cucumber, olives, tomatoes & vinaigrette |
| Caesar Salad |
$10.00 |
Romaine, tofu & tempeh croutons and creamy mustard vinaigrette |
| Daikon Sprout Salad |
$9.00 |
Pea shoots, sprouted mung bean, cabbage & sesame vinaigrette |
| Kale - Avocado Salad |
$12.00 |
Crispy chickpea, pepitas, sunflower seeds & tahini sauce |
| Beet Salad |
$10.00 |
Roasted beets, red onion & balsamic-shallot vinaigrette |
| Puree of Broccoli |
$8.00 |
Basil pistou |
| Split Pea Soup |
$6.50 |
Puree of split pea, squash & carrot |
| Miso Soup |
$5.00 |
Kelp dashi broth |
| Seaweed Soup |
$8.50 |
|
| Soup of the Day |
$8.00 |
|
| High Protein Burger |
$13.50 |
House made burger of sprouted mung beans, tempeh, arugula, red onion, avocado-mustard sauce & side of market greens |
| Simple Plate |
$13.00 |
Beans, vegetables, seaweed, brown rice & tahini-taratour sauce |
| Simple Plate w/ Tofu or Tempeh |
$15.00 |
|
| Curry India |
$15.50 |
Daily vegetable curry, spiced basmati rice & cilantro chutney |
| Gomaae |
$15.00 |
Pan tossed mix of vegetables, agea tofu, tempeh, garlic sesame-miso sauce & brown rice |
| Tempeh Temptation |
$16.00 |
Stir fried tempeh, shitake, bok choy, cous cous pilaf, carrot & beet salad |
| Curried Tofu |
$16.00 |
Green bean, mushroom, onion curry sauce, basmati rice |
| House Teriyaki |
$16.00 |
Sweet & savory glazed tofu or tempeh, vegetables & brown rice |
| Mana Burrito Bowl |
$16.00 |
Avocado, bean, wild mushroom, rice, greens & salsa |
| Tofu Croquettes |
$15.50 |
Tofu patties, crispy fried or broiled, spiced basmati & salad |
| Seitan Parmigiana |
$18.00 |
Deep-fried, stuffed with tofu & scallions, cauliflower-millet mash |
| Stir Fried Rice & Beyond |
$16.00 |
Yuba, tofu, seitan & sizzling vegetables with brown rice. |
| Fish Taco |
$18.00 |
Roasted fish, organic sprouted corn tortilla & green tomatillo salsa |
| Salmon Burger |
$18.00 |
Arugula, dill-cucumber sauce & side of market greens |
| Wild Shrimp |
$25.00 |
Butterflied shrimp stir fried snow peas, broccoli, carrots, roasted garlic & cous cous pilaf |
| Salmon Corn Chowder |
$24.00 |
Cauliflower, broccoli & onions |
| Ginger-Tamari Fish |
$24.00 |
Broiled fish, vegetables & brown rice |
| House Teriyaki |
$26.00 |
Sweet & savory glazed fish, vegetables and brown rice |
| Slow Poached |
$24.50 |
Greens, onions & ginger-tamari broth |
| Fish Miso Stew |
$24.50 |
Bok choy, daikon, rice noodle, winter squash simmered in miso broth |
| Sweet & Sour Fish |
$24.00 |
Deep fried, tangy sauce daikon-cabbage salad |
| Fish - Tofu Cake |
$18.00 |
Broiled or fried, salad, spiced basmati rice |
| Salmon - Bulgogi |
$30.00 |
Broiled, korean style BBQ sauce, garlic, ginger, scallion, chili paste, kale, kimchee & brown rice |
| Penne Pesto |
$15.00 |
Green beans, red potatoes & basil pesto |
| Yakisoba |
$13.00 |
Sizzling sauteed vegetables stir fried with soba noodles |
| Spicy Noodles |
$16.00 |
Soba or rice noodles creamy tofu curry broth |
| Penne Primavera |
$15.00 |
Zucchini, cauliflower, carrot & tomatoes |
| Pumpkin Ravioli |
$16.50 |
House made, basil pesto or beet sauce |
| Mana Bowl |
$16.00 |
Sauteed medley of vegetables, yuba & agea-tofu in dashi broth |
| Cucumber & Avocado or Burdock & Tempeh |
$8.00 |
|
| Tempeh Vegetable Big Roll |
$15.00 |
Served with burdock, carrot & kale |
| Wild Salmon & Avocado or Shrimp & Avocado |
$10.00 |
|
| Taratour |
$2.00 |
|
| Basil-Parsley Pesto |
$2.00 |
|
| Sesame Vinaigrette |
$2.00 |
|
| Creamy Tofu |
$2.00 |
|
| Carrot-Ginger Dressing |
$2.00 |
|
| Bean of the Day |
$5.50 |
|
| Steamed Greens |
$5.50 |
|
| Squash Medley |
$8.00 |
|
| Grain of the Day |
$4.50 |
|
| Brown Rice |
$3.50 |
|
| Burdock Root |
$8.00 |
|
| Cauliflower Millet Mash |
$8.00 |
|
| Yuba Roll in Broth |
$8.00 |
|
| Kimchee Pickles |
$5.00 |
|
