| 1. Fresh Squeezed Orange Juice |
$4.00 - $6.00 |
|
| 2. Fresh Carrot Juice |
$4.00 - $6.00 |
|
| 3. Fresh Orange and Carrot Juice |
$5.00 - $7.00 |
|
| 4. Fresh Carrot, Apple and Ginger Juice |
$5.00 - $7.00 |
|
| 5. Summer Cooler Smoothie |
$4.00 - $6.00 |
Fresh orange juice, strawberries and banana. |
| 6. Tropical Typhoon Smoothie |
$4.00 - $6.00 |
Mango, peach, banana and fresh orange juice. |
| 7. Oh So Berry Smoothie |
$4.00 - $6.00 |
Fresh orange juice, blueberry, strawberry and raspberry. |
| 8. Papaya Cooler Smoothie |
$4.00 - $6.00 |
Fresh orange juice, papaya, strawberry and banana. |
| 9. Winter Tropical Cooler Smoothie |
$4.00 - $6.00 |
Fresh orange juice, papaya and mango. |
| 10. M and R Special Smoothie |
$4.00 - $6.00 |
Fresh orange juice, pineapple and mango. |
| 11. Strawberry Whirl Smoothie |
$4.00 - $6.00 |
Strawberry, banana and sugar free apple juice. |
| 12. Mega Mango Smoothie |
$4.00 - $6.00 |
Mango, strawberry, fresh orange juice and pineapple. |
| 13. Pomegranate Paradise Smoothie |
$4.00 - $6.00 |
Pomegranate juice, strawberry, mango and peaches. |
| 14. Cranberry Paradise Smoothie |
$4.00 - $6.00 |
Cranberry juice, strawberry, blueberry and apple juice. |
| 15. Protein Berry Workout |
$5.00 - $7.00 |
Strawberry or blueberry, banana, soy milk and whey protein. |
| 16. Energy Explosion |
$4.00 - $6.00 |
Apple juice, banana, ginseng and whey protein. |
| 17. Yogurt Blend |
$4.00 - $6.00 |
Nonfat yogurt, blueberry or strawberry, banana and your choice of honey or sweetener. |
| 18. Mango Lassi |
$4.00 - $6.00 |
Mango puree, lowfat yogurt and sweetener. |
| 19. Milkshake |
$4.00 - $6.00 |
Vanilla, banana, chocolate or strawberry. Choice of whole milk, soy milk or skim milk. |
| 20. M and R Go Green |
$5.00 - $7.00 |
Aloe juice, green apple, spinach, pineapple and kale. |
| 21. Spinach Mania Juice |
$5.00 - $7.00 |
Apple, kale, spinach and carrot. |
| 22. Body Cleanser Juice |
$5.00 - $7.00 |
Carrot, cucumber and beet. |
| 23. Green Blast Juice |
$5.00 - $7.00 |
Celery, cucumber and green apple and ginger. |
| 24. Ginger Twist Juice |
$5.00 - $7.00 |
Carrot, celery and ginger. |
| 26. Oreo Shake |
$5.00 - $7.00 |
Oreo cookies, peanut butter, soy milk and banana. |
| 25. Energizer Juice |
$5.00 - $7.00 |
Carrot, apple and ginseng. |
| 27. Soy Smoothie |
$5.00 - $7.00 |
Soymilk, peanut butter, banana, granola and oats. |
| 28. Tropical Blast Juice |
$5.00 - $7.00 |
Carrot, mango, pineapple and banana. |
| 29. Avocado Blast Juice |
$5.00 - $7.00 |
Avocado, banana, soymilk and sweetener. |
| 30. Ginger Blast Juice |
$5.00 - $7.00 |
Fresh ginger juice, fresh lemon juice, honey or sweetener. |
| 31. Parfait with Blueberries and Granola |
$4.00 |
|
| 31a. Fresh Lemonade |
$2.00 - $3.00 |
|
| 57. Regular Coffee |
$1.25 - $1.50 |
|
| 58. Herbal Tea |
$1.25 - $1.50 |
|
| 58. Lipton Tea |
$1.25 - $1.50 |
|
| 59. Hot Chocolate |
$1.25 - $1.50 |
|
| 59. Cappuccino |
$1.25 - $1.50 |
|
| 60. Iced Coffee |
$1.75 - $2.50 |
|
| Snapple |
$1.50 |
|
| Vitamin Water |
$2.00 |
|
| Soda |
$1.50 |
|
| 32. 2 Eggs Any Style Platter |
$3.50 |
Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 33. Western Omelette Platter |
$5.25 |
Ham, onion and green peppers. Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 34. Eastern Omelette Platter |
$5.25 |
Onion and green peppers. Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 35. Ham Omelette Platter |
$5.25 |
Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 35. Bacon Omelette Platter |
$5.25 |
Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 35. Cheese Omelette Platter |
$5.25 |
Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 35. Mushroom Omelette Platter |
$5.25 |
Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 35. Spinach Omelette Platter |
$5.25 |
Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 36. Homemade Oatmeal |
$2.50 |
Brown sugar, cinnamon raisins and nutmeg. Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 37. Grits |
$2.50 |
Served with toast and your choice of home fries, french fries, hash browns or grits. |
| 38. French Toast |
$3.00 |
Two pieces. |
| 39. French Toast Deluxe |
$4.00 |
Two eggs and two types of meat. |
| 40. Pancakes |
$3.00 |
|
| 41. Pancakes Deluxe |
$4.00 |
Two eggs and two types of meat. |
| 50. Lox Sandwich on Bagel |
$6.99 |
Nova smoked salmon with cream cheese, tomato, red onion and avocado. |
| 51. Egg Sandwich on Roll |
$1.75 |
|
| 51. Egg Sandwich on Hero |
$2.75 |
|
| 51. Egg Sandwich on Wrap |
$2.75 |
|
| 52. Egg White Sandwich on Roll |
$2.25 |
|
| 52. Egg White Sandwich on Hero |
$3.25 |
|
| 51. Egg White Sandwich on Wrap |
$3.25 |
|
| 53. Peanut Butter and Jelly Sandwich on Roll |
$1.95 |
|
| 53. Peanut Butter and Jelly Sandwich on Hero |
$2.75 |
|
| 54. Grilled Cheese Sandwich on Roll |
$2.50 |
|
| 54. Grilled Cheese Sandwich on Hero |
$3.95 |
|
| 55. BLT Sandwich on Roll |
$3.50 |
|
| 55. BLT Sandwich on Hero |
$5.25 |
|
| 56. Turkey Bacon, Lettuce and Tomato Sandwich on Roll |
$4.00 |
|
| 56. Turkey Bacon, Lettuce and Tomato Sandwich on Hero |
$5.50 |
|
| 45. Toast with Butter |
$1.00 |
|
| 45. Toast with Grape Jelly |
$1.00 |
|
| 46. Roll with Butter |
$1.00 |
|
| 46. Roll with Grape Jelly |
$1.00 |
|
| 47. Bagel with Butter |
$1.50 |
|
| 47. Bagel with Grape Jelly |
$1.50 |
|
| 48. English Muffin |
$1.50 |
|
| 48. English Muffin with Grape Jelly |
$1.50 |
|
| 49. Bagel with Cream Cheese |
$1.75 |
|
| 49. Bagel with Cream Cheese and Grape Jelly |
$2.00 |
|
| 42. Cheese Danish |
$1.75 |
|
| 43. Almond Danish |
$1.75 |
|
| 44. Cinnamon Danish |
$1.75 |
|
| 117. French Fries |
$2.50 |
|
| 118. Onion Rings |
$2.85 |
|
| 119. 6 Buffalo Wings with Hot Sauce |
$5.50 |
|
| 119. 6 Buffalo Wings with Bleu Cheese |
$5.50 |
|
| 120. 5 Chicken Fingers |
$5.50 |
|
| 121. 6 Fried Jumbo Shrimp |
$5.95 |
|
| 122. Macaroni Salad |
$2.00 |
|
| 114. Chicken Noodle Soup |
$2.95 |
|
| 115. Vegetarian Lentil Soup |
$2.95 |
|
| 116. New England Clam Chowder |
$3.50 |
|
| 101. Fresh Garden Salad |
$4.50 |
Romaine lettuce, tomato, cucumber, carrots, red onion, green peppers, black olives and boiled eggs. |
| 102. Fresh Caesar Salad |
$4.50 |
Romaine lettuce, homemade croutons and Parmesan cheese. |
| 103. Greek Salad |
$5.25 |
Romaine lettuce, tomato, onion, cucumber, black olives, feta cheese and grape leaves. |
| 104. Cobb Salad |
$7.95 |
Grilled chicken and Swiss cheese over garden salad. |
| 105. Chef Salad |
$7.95 |
Boar's Head oven gold turkey, ham, Swiss cheese and American cheese served on garden salad. |
| 106. Fresh House Salad |
$5.95 |
Fresh romaine lettuce, tomato, onion, black olive, green pepper, cucumber, carrot, kidney beans, chickpeas and black beans. |
| 107. Fresh Spinach Salad |
$6.95 |
Fresh spinach, goat cheese, raisins, dried cranberries, sunflower seeds, pumpkin seeds, cucumber, tomatoes, red onion and carrots. |
| 108. Mandarin Salad |
$5.95 |
Romaine lettuce, spinach, Mandarin oranges, cucumbers, carrots, green apples and goat cheese. |
| 109. M and R Mixed Salad |
$6.95 |
Fresh spinach, avocado, dried cranberries, apple, walnuts and goat cheese. |
| 96. Tuna Salad |
$4.50 - $5.75 |
Served with lettuce and tomato. |
| 97. Tuna Melt Salad |
$4.95 - $6.25 |
Served with lettuce and tomato. |
| 98. Individual Tuna Salad |
$4.95 - $6.25 |
Served with lettuce and tomato. |
| 98. Individual Salmon Fish Salad |
$4.95 - $6.25 |
Served with lettuce and tomato. |
| 99. Fresh Egg Salad |
$4.00 - $4.95 |
Served with lettuce and tomato. |
| 76. California Wrap |
$5.95 |
Grilled chicken, lettuce, tomato, roasted pepper and salsa. |
| 77. Turkey Wrap |
$6.50 |
Oven gold turkey, crispy bacon, lettuce, tomato and mayo. |
| 78. Mexican Wrap |
$5.95 |
Grilled chicken, sauteed onions, salsa and rice. |
| 79. Tuna Salad Wrap |
$5.75 |
Lettuce and tomato. |
| 79. Chicken Salad Wrap |
$5.75 |
Lettuce and tomato. |
| 80. BLT Wrap |
$5.25 |
Crispy bacon, lettuce, tomato and mayo. |
| 81. Grilled Chicken Wrap |
$5.95 |
Grilled chicken, Swiss cheese, lettuce, tomato and mayo. |
| 82. Steak Wrap |
$6.25 |
Grilled steak, sauteed onion, green pepper and choice of cheese. |
| 83. Grilled Eggplant Wrap |
$6.25 |
Eggplant, mozzarella, basil and roasted peppers. |
| 84. Summer Salad Wrap |
$5.95 |
Grilled chicken, tomato, red onion and balsamic vinegar. |
| 85. Spicy Chipotle Wrap |
$5.95 |
Grilled chicken, cheddar cheese, lettuce, tomato and chipotle sauce. |
| 86. Garden Veggie Wrap |
$5.50 |
Fresh vegetables and choice of dressing. |
| 87. Fajita Wrap |
$5.95 |
Grilled chicken, Swiss cheese, roasted peppers, onions, lettuce and salsa. |
| 88. Chicken Cobb Wrap |
$6.95 |
Grilled chicken, crispy bacon, lettuce and blue cheese dressing. |
| 89. Chicken Bacon Ranch Wrap |
$6.95 |
Chicken cutlet, crispy bacon, Swiss cheese, lettuce, tomato and ranch dressing. |
| 91. M and R Spicy Wrap |
$6.95 |
Grilled chicken, Colby Jack cheese, hot pepper, lettuce, tomato and chipotle mayo. |
| 90. M and R Chicken Wrap |
$6.95 |
Grilled chicken, Colby Jack cheese, honey mustard, lettuce and tomato. |
| 92. Grilled Chicken Caesar Wrap |
$5.95 |
Grilled chicken, romaine lettuce, home made croutons, Caesar dressing and Parmesan cheese. |
| 93. Greek Wrap |
$6.95 |
Grilled chicken, romaine lettuce, tomato, red onion, black olive, feta cheese, grape leaves and balsamic vinegar. |
| 94. Reuben Wrap |
$6.25 |
Hot corned beef, Swiss cheese, Russian dressing and sauerkraut. |
| 95. Grilled Chicken Avocado Wrap |
$6.95 |
Grilled chicken, Jack cheese, avocado, romaine lettuce and house spread. |
| 123. Roast Beef with Cheese |
$5.95 - $6.95 |
|
| 124. Philly Cheese Steak |
$5.25 - $6.25 |
|
| 125. Pastrami and Cheese with Mustard |
$5.25 - $6.25 |
|
| 126. Chicken Cutlet |
$5.25 - $6.25 |
With cheese, lettuce and tomato. |
| 127. M and R Grilled Chicken |
$4.95 - $5.95 |
Jack cheese, honey mustard, lettuce and tomato. |
| 128. Cuban Sandwich |
$5.50 - $6.50 |
Boar's Head roast pork, ham, Swiss and pickles. |
| 129. Chicken Parmigiana |
$4.95 - $5.95 |
|
| 130. Eggplant Parmigiana |
$4.95 - $5.95 |
|
| 131. Shrimp Parmigiana |
$5.50 - $6.50 |
|
| 132. Meatball Parmigiana |
$5.25 - $6.25 |
|
| 133. Chicken Cheddar |
$5.95 - $6.95 |
|
| 61. Ham on Roll |
$4.50 |
Served with lettuce and tomato. |
| 61. Ham on Hero |
$5.95 |
Served with lettuce and tomato. |
| 62. Oven Gold Roasted Turkey on Roll |
$4.50 |
Served with lettuce and tomato. |
| 62. Oven Gold Roasted Turkey on Hero |
$5.95 |
Served with lettuce and tomato. |
| 63. Honey Turkey on Roll |
$4.50 |
Served with lettuce and tomato. |
| 63. Honey Turkey on Hero |
$5.95 |
Served with lettuce and tomato. |
| 64. Roast Beef on Roll |
$5.95 |
Served with lettuce and tomato. |
| 64. Roast Beef on Hero |
$6.95 |
Served with lettuce and tomato. |
| 65. Bologna on Roll |
$4.50 |
Served with lettuce and tomato. |
| 65. Bologna on Hero |
$5.95 |
Served with lettuce and tomato. |
| 66. Genoa Salami on Roll |
$4.50 |
Served with lettuce and tomato. |
| 66. Genoa Salami on Hero |
$5.95 |
Served with lettuce and tomato. |
| 67. Pepperoni on Roll |
$4.50 |
Served with lettuce and tomato. |
| 67. Pepperoni on Hero |
$5.95 |
Served with lettuce and tomato. |
| 68. Corned Beef on Roll |
$4.50 |
Served with lettuce and tomato. |
| 68. Corned Beef on Hero |
$5.95 |
Served with lettuce and tomato. |
| 69. Italian Combo on Roll |
$5.95 |
Salami, pepperoni, ham and provolone. Served with lettuce and tomato. |
| 69. Italian Combo on Hero |
$6.95 |
Salami, pepperoni, ham and provolone. Served with lettuce and tomato. |
| 70. American Combo on Roll |
$5.95 |
Turkey, ham, roast beef and American cheese. Served with lettuce and tomato. |
| 70. American Combo on Hero |
$6.95 |
Turkey, ham, roast beef and American cheese. Served with lettuce and tomato. |
| 110. Chopped Cheeseburger Deluxe |
$7.50 |
Served with french fries, lettuce, tomato, onion, pickle and choice of can soda. |
| 111. Cheeseburger Deluxe |
$6.95 |
Served with french fries, lettuce, tomato, onion, pickle and choice of can soda. |
| 112. Turkey Cheeseburger Deluxe |
$6.95 |
Served with french fries, lettuce, tomato, onion, pickle and choice of can soda. |
| 113. California Veggie Burger Deluxe |
$6.95 |
Served with french fries, lettuce, tomato, onion, pickle and choice of can soda. |
| 100. Penne with Grilled Chicken and Broccoli |
$7.50 |
Served with garlic bread. |
| 71. Chicken Quesadilla |
$6.95 |
Served with sour cream, salsa and a small portion of salad, lettuce, tomato and onion. |
| 72. Cheese Quesadilla |
$5.95 |
Served with sour cream, salsa and a small portion of salad, lettuce, tomato and onion. |
| 73. Veggie Quesadilla |
$5.95 |
Served with sour cream, salsa and a small portion of salad, lettuce, tomato and onion. |
| 74. Chicken Gyro |
$5.25 |
Served with lettuce, tomato, onions and gyro sauce on pita bread. |
| 74. Chicken Gyro Deluxe |
$7.75 |
Served with lettuce, tomato, onions and gyro sauce on pita bread. |
| 75. Lamb Gyro |
$5.25 |
Served with lettuce, tomato, onions and gyro sauce on pita bread. |
| 75. Lamb Gyro Deluxe |
$7.75 |
Served with lettuce, tomato, onions and gyro sauce on pita bread. |
| 134. Roasted Turkey Club |
$7.99 |
Roasted turkey, crispy bacon, fresh spinach, roasted red peppers, grilled onions and mayo. Made on focaccia. Served with free can of soda. |
| 135. Cuban Chicken Panini |
$7.99 |
Grilled chicken, fresh ham, pickled, Swiss, chipotle mayo and deli mustard. Made on focaccia. Served with free can of soda. |
| 136. M and R Signature Panini |
$7.99 |
Grilled chicken, mozzarella, tomatoes, onions, fresh basil and chipotle mayo. Made on focaccia. Served with free can of soda. |
| 137. Tomato and Mozzarella Panini |
$6.99 |
Fresh mozzarella, roasted and fresh tomatoes, fresh basil and marinara sauce. Made on focaccia. Served with free can of soda. |
| 138. Smoked Turkey Panini |
$7.99 |
Roasted turkey, crispy bacon, sharp cheddar, tomato and deli mustard. Made on focaccia. Served with free can of soda. |
| 139. Chipotle Chicken Panini |
$7.99 |
Grilled chicken, crispy bacon, sharp cheddar, tomato and chipotle mayo. Made on focaccia. Served with free can of soda. |
| 140. Eggplant Panini |
$7.99 |
Fried eggplant, fresh basil, fresh mozzarella and homemade marinara sauce. Made on focaccia. Served with free can of soda. |
| 141. Grilled Salmon |
$7.99 |
Over mixed vegetable rice or brown rice. |
| 142. Gyro |
$6.50 |
Over mixed vegetable rice. |
| 143. Grilled Chicken |
$6.50 |
Over mixed vegetable rice. |
| 144. Sausage and Peppers |
$7.50 |
Over mixed vegetable rice. |
| 145. Grilled Chicken with a Side of Grilled Veggies |
$7.99 |
|
| 147. Fried Chicken |
$6.50 |
Over mixed vegetable rice. |
| 148. Chicken Wings |
$6.50 |
Over mixed vegetable rice. |
