| Vegetable Soup or Soup Du Jour |
$2.95 |
|
| French Fries |
$3.95 |
Done in a light canola |
| Sweet Potato Fries |
$5.95 |
|
| Vegetarian Egg Roll |
$4.95 |
|
| Onion Rings |
$4.95 |
A healthy version |
| Brown Rice |
$4.95 |
|
| Rice & Beans |
$6.95 |
Served with or without onions |
| Steamed Fresh Vegetable Medley |
$6.95 |
|
| Side of Tofu |
$7.95 |
Grilled or raw |
| Side of Avocado |
$4.95 |
|
| Side of Hummus |
$4.95 |
|
| Side of Cottage Cheese |
$5.95 |
|
| Side of Spinach |
$5.95 |
|
| Side Salad |
$3.95 |
|
| Side of Chicken, Tuna or Egg |
$5.95 |
|
| Side of Hiziki |
$6.95 |
|
| Side of Mushrooms |
$6.95 |
|
| Side of Pasta |
$7.95 |
|
| Jolly Green Salad |
$8.95 |
Lettuce, tomato, cucumber, beets, carrots, alfalfa, sprouts, olives |
| Righteous Raw Salad |
$10.95 |
Over jolly green with assorts chunky vegetables |
| Greek Salad |
$10.95 |
Onions, olives, feta cheese, over jolly green |
| Spinach Salad |
$10.95 |
Spinach leaves, mushrooms, onions, tomato, cucumber beets, carrots, alfalfa, sprouts, olives |
| Tabouli Salad |
$10.95 |
Mediterranean cracked wheat & spices over jolly green |
| Tofu Salad |
$10.95 |
Grilled or raw over jolly green |
| Chef Salad |
$10.95 |
Fresh turkey slices with shredded low fat cheese over jolly green |
| Hummus Salad |
$10.95 |
Sesame tahini mixed with lemon & spices over jolly green |
| Tuna Salad |
$10.95 |
Fresh tongol over jolly green |
| Egg Salad |
$9.95 |
Free range eggs mixed over jolly green |
| Chicken Salad |
$10.95 |
Grilled or white meat chicken salad over jolly green |
| Shrimp Salad |
$12.95 |
Real chilled shrimp on top of jolly green |
| Pasta Salad |
$9.95 |
Fresh rotini & vegetables, over lettuce- cool & refreshing |
| Avocado Salad |
$10.95 |
Over jolly green |
| Caesar Salad |
$8.95 |
A healthy version with croutons |
| Combo Plate |
$11.95 |
Scoop of tuna, chicken & egg salad |
| Chunky Tuna Salad |
$9.95 |
Water packed |
| Fresh Fruit Salad |
$8.95 |
with coconut seeds & raisins |
| Southwestern Salad |
$10.95 |
Chopped lettuce, tomato, onions, black olives & avocado, over bed of rice |
| Sun Salad |
$10.95 |
Copped lettuce, tomato, onions, topped with slice grilled chicken (with or without onions) over a bed of rice |
| California Salad |
$12.95 |
Chopped lettuce, tomato, onions, topped with grilled baby shrimp & avocado, over a bed of rice |
| Salmon Jolly |
$14.95 |
Grilled salmon over jolly green |
| Grill Tofu |
$8.95 |
|
| Turkey Hot Dog |
$6.95 |
Comes with fries |
| Real Sliced Turkey Breast |
$8.95 |
Prime lean turkey |
| Tuna Salad Sandwich |
$8.95 |
Quality tongol |
| Chicken Salad Sandwich |
$8.95 |
Chunky white meat |
| Chicken Breast Sandwich |
$8.95 |
Grilled white meat |
| Honey Mustard Chicken Breast |
$8.95 |
Grilled with our healthy sauce |
| Egg Salad |
$8.95 |
|
| Avocado |
$8.95 |
|
| Hummus Sandwich |
$7.95 |
Mediterranean delight |
| Chunky Tuna Sandwich |
$7.95 |
Water packed |
| Chicken Parmesan Sandwich |
$8.95 |
Topped with low fat cheese & served with our tangy marinara sauce |
| Scrod Sandwich |
$10.95 |
|
| Grilled Cheese |
$7.95 |
|
| Veggie Melt |
$8.95 |
|
| Avocado Melt |
$9.95 |
|
| Turkey Melt |
$9.95 |
|
| Tuna Melt |
$9.95 |
|
| Chicken Salad Melt |
$9.95 |
|
| Chicken Breast Melt |
$9.95 |
|
| Tofu |
$10.95 |
Cut-up grilled or steamed tofu over basmati rice |
| Fish & Chips |
$8.95 |
Lightly bread cod filets, served with potato wedges |
| Vegetarian |
$10.95 |
Steamed or sauteed rice, beans, hizizki, tofu & julienned vegetables - our macrobiotic platter |
| Oven Baked Lasagna |
$9.95 |
Artichoke pasta with fresh spinach & garlic, topped with marinara & cheese |
| Hot One |
$9.95 |
Steamed or sauteed basmati rice with steamed chunky vegetables |
| Cashew Chicken |
$10.95 |
Steamed or sauteed rice, diced chicken breast cashews & julienned vegetables |
| Chicken & Cheese |
$10.95 |
Breaded baked chicken breast over basmati rice with low fat cheese & baked in a pizza oven |
| Chicken Roma |
$9.95 |
Chunky white chicken with julienned vegetables & pasta marinara |
| Chicken Italiano |
$8.95 |
Marinated breast with vegetables & rice |
| Chicken Parmesan |
$9.95 |
Topped with marinara sauce & low fat cheese served with pasta & vegetables medley |
| Pasta Primavera |
$9.95 |
Chunky vegetables over pasta marinara |
| Sauteed Vegetables |
$9.50 |
Julienned over basmati rice, sauteed in wine, garlic & canola oil |
| Vegetarian Chili |
$8.50 |
Pritikin rice topped with chili beans, marinara sauce & chopped onions |
| Eggplant Parmesan |
$9.95 |
Fresh eggplant & artichoke pasta topped with marinara & low fat cheese |
| Flounder |
$10.95 |
Served with rice & steamed vegetables |
| Vegetarian Pizza |
$9.95 |
Fresh vegetables julienned & topped with marinara & cheese |
| Turkey Hot Dog Pizza |
$9.95 |
Look like a pepperoni pizza |
| Shrimp & Pasta Marinara |
$10.95 |
|
| Sunburger Platter |
$10.95 |
Served with rice & steamed vegetables medley |
| Burger Platter |
$10.95 |
Turkey burger or hamburger. Served with cottage cheese & fruit or rice or vegetables |
| Neil's Special |
$10.95 |
Baked sweet potato topped with black beans, grilled chicken, chunky vegetables & topped with low fat cheese |
| Scrod |
$10.95 |
Served with rice & steamed vegetables |
| Cashew Shrimp |
$11.95 |
Steamed or sauteed rice, baby shrimp, cashews, & julienned vegetables |
| Chicken & Chips |
$8.95 |
Baked breaded chicken, served with potato wedges |
| Turkey Burger |
$8.95 |
|
| Hamburger |
$8.95 |
Beef-the mami herald loves this one |
| Sun Burger |
$8.95 |
Our famous vegetarian burger |
| Plain Skins |
$5.95 |
|
| Sauteed Broccoli Skins |
$10.95 |
|
| Sauteed Vegetable Skins |
$9.95 |
|
| Sauteed Mushroom Skins |
$10.95 |
|
| Tuna Salad Skins |
$10.95 |
|
| Chicken Salad Skins |
$10.95 |
|
| Tofu |
$15.95 |
Chopped, grilled or steamed tofu over basmati rice |
| Pesto Tortellini |
$13.95 |
Pasta rings, in a pinenut pesto sauce, served with vegetables |
| Vegetable Lo Mein |
$11.95 |
Julienned vegetables, mushrooms, onions, with udon pasta, served in a sweet polynesian sauce |
| Tortellini Marinara |
$12.95 |
Spinach and cheese pasta rings with vegetables |
| Oven Baked Spinach Lasagna |
$11.95 |
Artichoke pasta with fresh spinach and garlic, topped with marinara and low fat cheese |
| Veggie Tempura |
$11.95 |
Zucchini, yellow squash, carrots, broccoli & cauliflower blanched in light canola oil |
| Eggplant Parmesan |
$11.95 |
Fresh eggplant and artichoke pasta, topped with marinara and low fat cheese |
| Vegetarian |
$15.95 |
Rice, beans, hiziki, tofu and vegetables, our macrobiotic platter |
| Sauteed Vegetables |
$12.95 |
Julienned vegetables, over basmati rice, sauteed in wine, garlic & canola oil |
| Pasta Primavera |
$10.95 |
Chunky vegetables over pasta marinara |
| Vegetarian Chili |
$10.95 |
Pritikin rice topped with chili beans, marinara sauce and chopped onions, a no meat pritikin delight |
| Vegetarian Pizza |
$11.95 |
Fresh vegetables julienned & topped with marinara and low fat cheese |
| Turkey Hot Dog Pizza |
$11.95 |
Looks like a pepperoni pizza |
| Hot One |
$11.95 |
Steamed chunky fresh vegetables over basmati rice |
| Tofu Kabob |
$16.95 |
Chunks of tofu marinated in pineapple juice with peppers, onions, mushrooms, tomato & pineapple chunks |
| Salmon Special |
$18.95 |
Salmon filet broken up over pasta, choice of marinated or sun sauce |
| Norwegian Salmon Filet |
$18.95 |
Broiled with fresh herbs |
| Creole Flounder |
$16.95 |
Sauteed with pepper, mushrooms & onions in a marinara sauce |
| Sesame Flounder |
$15.95 |
Cooked delicately & topped with sesame seeds |
| Flounder |
$14.95 |
Prepared broiled with fresh herbs |
| Grilled Tuna Steak |
$18.95 |
Grilled to perfection |
| Baked Scrod |
$12.95 |
Baked in a pizza oven with a light crumb topping & browned to perfection |
| Fish & Chips |
$12.95 |
Lightly breaded cod filets served with potato wedges & vegetables medley |
| Shrimp or Scallops With Ginger Tamari Sauce |
$18.95 |
Pan seared in tamari with peppers & onions, served with pasta |
| Seafood Kabob |
$19.95 |
Fish, shrimp & scallops marinated in a pineapple juice with peppers, onions mushrooms, tomato & pineapple chunks, served with vegetables & rice |
| Seafood Primavera |
$19.95 |
Fish, shrimp & scallops over angel hair pasta marinara with chunky vegetables |
| Shrimp or Scallops Marinara |
$18.95 |
Sauteed with peppers & onions in marinara, served with pasta |
| Shrimp or Scallops Lo Mein |
$18.95 |
Julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce |
| Shrimp Tempura |
$18.95 |
Shrimp, zucchini, squash, carrots, broccoli & cauliflower, blanched in a light canola oil, served with rice |
| Sun Salmon |
$18.95 |
Poached salmon served on a bed of steamed julienne vegetables, topped with mushrooms & our famous sun sauce |
| Flounder Dijonnaise |
$16.95 |
Sauteed in a mustard wine sauce, topped with fresh mushrooms |
| Shrimp Scampi |
$16.95 |
Sauteed in a garlic butter wine sauce, served with pasta |
| Shrimp Parmesan |
$18.95 |
Topped with low fat cheese & our tangy marinara |
| Chicken Provencale |
$16.95 |
Onions, mushrooms & peppers in a marinara sauce, served with rice & vegetables medley |
| Chicken Dijonnaise |
$17.95 |
Marinated in a mustard wine sauce with fresh mushrooms, served with rice & vegetables medley |
| Chicken Florentine |
$17.95 |
Stuffed with fresh spinach & mushrooms, served with rice & vegetables |
| Chicken Kabob |
$16.95 |
Marinated in pineapple juice, with peppers, onions, tomato, mushrooms & pineapple chunks |
| Chicken Parmesan |
$15.95 |
Topped with low fat cheese, our tangy marinara sauce, served with pasta & vegetables medley |
| China Chicken |
$12.95 |
our version of chicken chow mein, served with steamed rice |
| Chicken Roma |
$14.95 |
Diced & served with pasta marinara & julienned vegetables |
| Chicken Lo Mein |
$13.95 |
Julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce |
| Cashew Chicken |
$15.95 |
Diced marinated chicken breast with basmati rice, cashews & julienned vegetables |
| Chicken & Cheese |
$15.95 |
Baked breaded chicken breast over basmati rice, covered with low fat cheese & baked in a pizza oven |
| Chicken Italiano |
$13.95 |
Marinated with wine, garlic & fresh herbs, served with vegetables & rice |
| Barbeque Chicken |
$16.95 |
Tangy-served with rice & vegetables |
| Carrot Cake |
$3.95 |
|
| Key Lime Pie |
$3.95 |
|
| Pecan Pie |
$3.95 |
|
| Apple Pie |
$3.95 |
|
| Banana Cake |
$4.00 |
|
| Cheese Cake |
$4.00 |
|
| Colombo Frozen Non-Fat Yogurt (8oz.) |
$2.95 |
|
| Hot Coffee or Iced Tea |
$1.95 |
|
| Green Tea |
$2.95 |
|
| Low Fat Milk |
$2.95 |
|
| Spring Water (Btl) |
$1.95 |
|
| Plain Seltzer (Btl) |
$2.95 |
|
| Fruit Juices |
$3.95 |
|
| Fresh Squeezed Orange Juice |
$4.95 |
|
| Fresh Squeezed Grapefruit Juice |
$4.95 |
|
| Vegetables Juices |
$4.95 |
|
| Fresh Fruit Smoothies |
$4.95 |
|
| Yogurt Shake |
$4.95 |
|
| Pina Colada Freeze |
$5.95 |
|
| Protein Shake |
$5.95 |
|
| Spirulina |
$5.95 |
|
| Non-Alcoholic Beer |
$3.00 |
|
| Plain Seltzer |
$0.20 |
|
