| Spinach Salad |
$4.25 - $7.25 |
a traditional spinach salad with our signature baked tofu added for crunch (egg, f, m, s) |
| Crisp Green Salad |
$4.25 - $7.25 |
chickpeas, red cabbage, grated carrot and golden beets over mixed greens (ve) |
| Beet Marmalade |
$4.75 |
our 'amazing' beet marmalade layered with goat cheese and arugula (f, d, v, w) |
| Roasted Veggie |
$4.75 |
red pepper, yams, carrot, fennel, parsnip and onion encased in a spinach wrap your taste buds will sing (ve, w) |
| Chilpolte Rice and Beans |
$4.75 |
brown rice and beans provide a complete protein, enhanced with a splash of chilpolte-lime vinaigrette and the added crunch of Romaine lettuce, encased in a chili tortilla (f, g, v, ve, w) |
| Taralaura Chocolate Krispies |
|
delectable guilt-free chocolate cookies with unsweetened chocolate, carob chips, gluten-free brown rice cereal and almonds, (n, ve) |
| Sesame Raisin Cookies |
|
the ultimate 'not too sweet' treat with whole wheat flour and oats (ve, w) |
| Ginger Crisps |
$1.50 |
a spicy and aromatic cookie with a kick of ginger (ve, w) |
| Tri-Color Veggie Pate |
$14.50 |
a delectable three layer terrine of white beans with a hint of lemon; roasted red peppers and feta cheese; and basil-parsley ricotta pesto |
| Caponata |
$14.50 |
an eggplant relish made with red peppers, mushrooms, green olives, a touch of garlic and oregano |
| Warm Artichoke and Gorgonzola |
$14.50 |
a zesty hot spread with a top crust of pignoli nut and parmesan cheese |
| The 'Best' Guacamole |
$14.50 |
requested from nan for years avocados, cilantro, red onion, jalapeno |
| 5-Grain Croquettes |
$15.00 |
a savory biscuit seasoned with ginger, garlic and parsley |
| Stuffed Mushroom |
$15.00 |
with a succulent tofu-walnut pate |
| Spicy Moroccan |
$3.00 |
nadia and latifah's recipe straight from their home country made with seasonal squash, tomatoes, red pepper, onion, garlic, cilantro and red pepper flake |
| Golden Beet Salad |
$3.00 |
tender, sweet golden beets served with vegetables such as radish, sugar snaps and carrot |
| Asian Greens |
$3.00 |
a melange of greens such as kale, spinach, beet greens, arugula, enhanced by garlic and ginger dressing and dusted with toasted sesame seeds |
| Roasted Beets, Shallots |
$3.00 |
simple, yet elegant roasted red beets and caramelized shallots topped with fresh arugula |
| Kale, Raisins, Pinenuts |
$3.00 |
toasted pine nuts and plump raisins compliment wilted kale |
| Roasted Potato Salad |
$3.00 |
a signature dish of roasted red peppers, potatoes, and red onions drenched in our chilpolte-lime vinaigrette topped with fresh cilantro |
| Spinach Salad |
$3.00 |
salad of fresh baby spinach with hardboiled egg, red onion, mushrooms and black olives, and baked tofu 'bacon' |
| Crisp Green Salad |
$3.00 |
baby mixed greens with your choice of four items such as chickpeas, gold beets, snow peas, red cabbage, nuts and bleu cheese |
| Black Bean Mexicano |
$2.50 |
black beans, red pepper, roasted zucchini and corn, grape tomatoes and celery drizzled with a jalapeno-lime dressing and garnished with fresh cilantro |
| Spring Beans |
$2.50 |
sweet caramelized onions, sugar snap peas and white beans with a touch of fresh mint |
| Mexican Lentil Salad |
$2.50 |
lentils, jicama, celery, carrot, red onion and fresh cilantro with chilpolte lime vinaigrette |
| Beans and Greens Italiano |
$2.50 |
fresh basil, sun-dried tomatoes and garlic compliment cannelini beans and greens of your choice such as kale, spinach, arugula, or Swiss chard |
| Wild Rice Salad |
$2.75 |
a delightful 'crowd pleaser' of wild rice, red and or yellow peppers, raisins, carrot and toasted almonds with a citrus-dill vinaigrette |
| Tabouli |
$2.75 |
authentic middle eastern recipe including wheat and gluten-free millet, tomatoes, cucumber, scallion, parsley, mint and a touch of garlic, lemon and olive oil |
| Portabella Quinoa |
$2.75 |
a savory mixture of quinoa, caramelized onions, portabella mushroom, sun-dried tomato, parmesan cheese, basil, parsley, garlic and cayenne |
| Lemon Curry Rice Salad |
$2.75 |
brown rice complimented by green peas, raisins, cashews and scallions in a lemon-curry vinaigrette |
| Mediterranean Tofu Salad |
$4.00 |
our rendition of a Greek salad with tofu, chickpeas, black olives, tomatoes, cucumber and red onion lightly dressed in a garlicky red wine vinaigrette garnished with fresh parsley |
| Poblano Peppers |
$4.75 |
a richly flavored green chile pepper with black bean and quinoa stuffing with a kick of ancho and chilpolte peppers topped with cheese |
| Tofu Italiano |
$4.25 |
a colorful array of tofu, tomatoes, corn, basil and parsley |
| Healthy Burgers |
$3.25 |
a tasty, satisfying vegetarian burger with lentils, brown rice, vegetables, nuts and herbs, served with our honey-mustard sauce or homemade ketchup, platter of toppings available for $2.00 per person |
| Moroccan Tajine |
$4.25 |
tempeh baked in a zesty lemon cayenne marinade with seasonal vegetables, tomato, garlic and a touch of cumin, coriander and caraway |
| Baked Garden Pie |
$4.25 |
a mouth watering vegetable and cheese dish with egg, Swiss chard, spinach, mushrooms, zucchini, ricotta and parmesan cheese |
| Groundnut Stew |
$4.25 |
a hearty stew of tempeh in an exotic marinade with yams, parsnips, onions, squash, peanuts and tomatoes in a spicy peanut sauce |
| Latina Stew |
$4.25 |
a sweet and spicy stew of raisins, capers, olives and tomatoes with garlic-enhanced baked tempeh |
| Vegetable Tofu Almandine |
$4.25 |
baked, marinated tofu with toasted almonds, carrots, string beans, scallions, snow peas and mushrooms tossed in a ginger dressing |
| Quiche |
$15.00 |
lusciously rich but light individual-sized quiche made with egg, cheese and a variety of vegetables |
| Granola |
$1.50 |
said by many 'the best ever' deliciously satisfying homemade granola - oats, almonds, sunflower seeds, honey, vanilla, cinnamon, and assorted dried fruit |
| Blueberry Banana Muffins |
|
scrumptiously healthy muffins made with blueberries, bananas, raisins, brown rice flour and oats sweetened with apple juice and applesauce |
| Apple-Ginger Muffins |
$18.00 - $12.00 |
made with delightfully 'nutty' spelt flour sweetened with maple syrup, each $1.50 |
| Herb Tofu Spread |
$15.00 |
a refreshing blend of summer herbs with a touch of scallion, red cabbage, and carrot |
| Beet Marmalade |
$15.00 |
one of a kind spread - tart and sweet, maple syrup and a kick of cayenne |
| Hummus |
$15.00 |
a classic middle eastern dip made with chickpeas, onion, garlic, cumin and salt |
| Sun-Dried Tomato |
$15.00 |
a spicy blend of sun-dried tomatoes, onion, garlic and chilpolte peppers |
| Pinto Bean |
$15.00 |
a healthy take in refried beans with red pepper, onion and garlic with a dash of cumin and salt |
| Sprouted Grain Crackers |
$8.00 |
satisfyingly crunchy and tasty - made with six sprouted grains, unhulled sesame seeds, olive oil, salt and pepper |
| Parmesan Crackers |
$5.00 |
delectable crackers made with parmesan cheese, spelt flour and black pepper |
| Herb Tofu |
$4.75 |
our herb infused tofu spread with seasonal vegetables, raw veggie slaw and Romaine lettuce |
| Beet Marmalade |
$4.75 |
our beet marmalade layered with creamy, fresh goat cheese and arugula |
| Veggie Hummus |
$4.75 |
chickpea hummus coats this wrap of red onions, black olives, roasted red peppers and Romaine lettuce |
| Roasted Veggie |
$4.75 |
your taste buds will sing with this medley of vegetables - red peppers, yams, squash, fennel, parsnip and onion splashed with olive oil, salt and pepper |
| Chilpolte, Brown Rice, Pinto Bean |
$4.75 |
chilpolte-lime vinaigrette gives this wrap its kick by coating brown rice, beans, and Romaine lettuce |
| Breaded or Barbecued Tofu Sticks |
$3.50 |
served with sweet potato baked fries |
| Brown Rice Pudding |
$2.50 |
creamy and rich made with almond milk, cinnamon and vanilla |
| Ginger Crisps |
|
spicy and aromatic cookie with a kick of ginger |
| Taralaura Chocolate Krispies |
$8.00 |
heavenly, chewy cookie with almonds |
| Roasted Veggie Salad |
$4.50 - $7.95 |
cauliflower, fennel, carrot, red pepper, yams, parsnip and onion with a roasted garlic-toasted cumin vinaigrette on the side (ve) |
| Fall Slaw |
$4.50 - $7.95 |
a delightful medley of raw vegetables which may include daikon, red and green cabbage, radish, carrot, celery, and jicama served with balsamic herbal vinaigrette on the side (ve) |
| Herb Vegetable Ragout |
$4.50 - $7.95 |
a clean stew of onion, rutabaga, fennel, turnip, mushroom and kale, garnished with brussels sprouts in our hearty stock, layered with basil, sage and oregano (m, ve) |
| Classic Kale |
$4.50 - $7.95 |
a savory combination that dates back to the middle ages - our version combines kale, wilted in olive oil, and roasted pinenuts and raisins for a simple, yet delicious side dish (n, ve) |
| Roasted Beets and Arugula |
$4.50 - $7.95 |
vibrant red beets and shallots, gently roasted, tossed with a touch of olive oil, salt and pepper and topped with a generous serving of fresh arugula (ve) |
| Hijiki Sweet and Sour Salad |
$4.50 - $7.95 |
lightly sauteed hijiki with raw daikon, red and green cabbage, carrot and scallion in an Asian vinaigrette and garnished with toasted sesame seeds, (f, s, v, ve) |
| Asian Wild Rice Salad |
$4.50 - $7.95 |
with a twist from Napa cabbage, coconut, sliced almonds and sunflower seeds in a rice vinegar sesame vinaigrette, (f, n, s, v, ve) |
| Millet Pilaf |
$4.50 - $7.95 |
simple and satisfying with sauteed onions, celery, carrots and green peas (ve) |
| Lemon Curry Rice Salad |
$4.50 - $7.95 |
brown rice complimented by green peas, raisins, cashews and scallions in a lemon-curry vinaigrette (n, ve) |
| Portabella Quinoa |
$4.50 - $7.95 |
a sophisticated dish of sundried tomato, sauteed onions, portabella mushroom, parmesan cheese, fresh basil, parsley, garlic, olive oil and a dash of cayenne create this winner (d, g, m, t) |
| Healthy Burgers |
$7.50 |
our extremely popular soy-free burgers are made with lentils, brown rice, zucchini, shredded carrot, onion, portabella mushrooms, red peppers, sunflower seeds and cashews with our stone ground honey- |
| Moroccan Tajine |
|
tempeh baked in a lemon-cayenne marinade with a stew of seasonal vegetables, including yams, squash, tomato and garlic (f, g, s, t, ve) |
| Latina Stew |
|
raisins, capers, olives and tomatoes create the distinctive stew with this garlic-enhanced baked tempeh (f, g, s, t, ve) |
| Groundnut Stew |
|
tempeh in an exotic citrus marinade with yams, parsnips, onions, squash, almonds and tomatoes in a spicy almond sauce (f, g, n, s, t, ve) |
| Three Bean Tempeh Chili |
$4.95 - $8.95 |
ground tempeh, pinto and black beans, green lentils with onion, carrot, celery and zucchini with the kick of ancho and chilpolte chilies (f, s, t, ve) |
| Baked Garden Pie |
$13.50 |
a mouth watering vegetable and cheese dish with egg, Swiss chard and/or spinach, mushrooms, zucchini, ricotta and parmesan cheese ( d, egg) |
| Tofu Sticks |
$5.95 |
tofu encrusted with a blend of whole wheat bread crumbs, paprika and parsley, with a stevia-sweetened ketchup on the side (s, ve, w) |
| Stuffed Portabella Mushroom |
$5.95 - $6.95 |
over-flowing with a tofu-walnut pate with onion, carrot, red pepper, miso, tahini, Dijon mustard, tamari and a blend of spices, an instant hit (f, s, n, m, ve) |
| Sweet Ginger Tofu |
$5.75 |
baked in a marinade of apple juice, garlic, maple syrup and sesame oil (s, g, ve) |
| 5-Grain Croquettes |
$6.75 |
a biscuit of millet, quinoa, red lentils, sesame seeds, basmati rice, onion, yams, celery, and parsley accompanied by a stone ground honey-mustard sauce (g, ve) |
| Quiche |
$4.95 |
individual sized with egg, cheese and a variety of fresh vegetables (d) |
| Berry Banana Muffins |
$1.75 |
baked with love and wholesome ingredients! with blueberries and/or raspberries, bananas, raisins, browns rice flour, oatmeal, apple juice and applesauce (ve) |
| Apple Ginger Muffins |
$1.75 |
a refreshing zing anytime of day, apples and fresh ginger root sweetened with apple juice and maple syrup (ve, w) |
| Carrot Cake Muffins |
$1.75 |
moist and spicy with just the right blend of carrot, apple sauce, walnuts and raisins (n, ve, w) |
| Granola |
$7.95 |
a delicious snack by itself or added to yogurt or fruit, with oats, almonds, sunflower and sesame seeds, honey, vanilla, cinnamon, raisins, prunes and/or apricots (n) |
| Soup, Salad, Wrap Special |
$8.75 |
12 oz soup, small salad, wrap of your choice |
| Autumn Miso |
|
seasonal red miso with tofu, green cabbage, seasonal squash, and rutabaga, an intoxicating mix to ward off winter's chill (f, s, ve) |
| Greens |
$4.50 - $6.25 |
seasonal greens with fresh parsley and lightly sauteed celery and onion in our homemade stock (ve) |
| Soup of the Day |
|
enjoy our daily soup selections |
| White Bean Delicata Stew |
$4.50 - $7.95 |
navy beans, heirloom delicata squash, onions, tomatoes, ginger and garlic create this hh favorite (g, t, ve) |
| Spicy Chickpea and Cauliflower Curry |
$4.50 - $7.95 |
with onion and tomato - topped with fresh spinach (t, ve) |
| Mexican Lentil Salad |
$4.50 - $7.95 |
chilpolte-lime vinaigrette enfuses green lentils with jicama, celery, a touch of carrot, red onion and fresh cilantro (f, v, ve) |
| Savory Aduki Beans |
$4.50 - $7.95 |
enjoy this macrobiotic star in a savory stew of seasonal squash, onion, carrot and parsnip enhanced with ginger and garlic (g, ve) |
