| A. Cold Buster |
|
carrot, beets, cucumber & spinach |
| B. Dlabetes Helper |
|
carrot, celery & parsley |
| C. Hypertension |
|
carrot, spinach, pineapple & banana |
| D. Headache |
|
carrot, beets & cucumber |
| E. Acne Solver |
|
carrot & spinach |
| F. Asthma |
|
carrot, celery & little grapefruit |
| G. Skin Problems |
|
carrot, cabbage & apple |
| H. Eczema |
|
carrot, parsley & spinach |
| I. Anemia |
|
carrot, spinach & water cress |
| J. Popeve's |
|
brrccoli, celery, parsley, spinach & cucumber |
| K. Muscle Fuel |
|
beets celery, carrot & apple |
| L. Fresh Cucumber |
|
cucumber, tomato & celery |
| M. Iron Horse |
|
kale, broccoli, beets, apple & carrot |
| N. Liver Cleansing |
|
asparagus, carrot & celery |
| O. Calcium For Bones |
|
cabbage, brocooli, kale & celety |
| P. Cholesterol Buster |
|
ginger, garlic, spinach & carrot |
| Q. Hangover Killer |
|
apple, lemon, carrot, beets & ginger |
| Caribbean Storm |
|
mango, cocomit, banana, non-fat frozen yogurt & fruit juice |
| Banana Nutter |
|
banana, peanut butter, non-fat frozen yogurt & skim milk |
| Melon Madness |
|
melon, passion fruit juice, banana & non-fat frozen yogurt |
| Pina Colada |
|
pineapple, banana, cocomut, & pineapple juice |
| Passion Peach |
|
peach, banana, orange, & apple juice |
| Totally Tropical (Non-Dairy) |
|
orange, strawberry, banana, & passion fruit juice |
| Banana - Strawberry |
|
blend of fresh bananas & strawbeeies w/ sorbet |
| Very Berry |
|
blueberries, raspberries, strawberries, &apple juice |
| Cafe Mocha |
|
coffee, fat-free chocolate, & non-fat frozen yogurt |
| Peach & Tango |
|
peaches, mangoes & mango juice |
| Citrus Sunrise |
|
oranges, banana & apple juice |
| Exotic Smoothies (16oz) |
$7.00 - $5.00 |
sambazon acai natural energy high in antionzdants, amazon cherry 100% vitamin c |
| Healthy Fruit Shakes |
$5.00 - $6.00 |
all shakes are made w/ juice, milk or water & fresh fruit. banana, strawberry, mango, strawberry-banana, lemonade w/ strawberries, mixed fresh fruit |
| Protein Shakes (Zero Carbs) |
$6.00 |
all shakes are made w/ juice or milk. designer protein, isopure (zero carbs 50g protein), low-carb whey protein, nitro-tech(50g of protein) |
| Protein & Meal Replacement Shakes |
$6.50 |
myoplex, myoplex lite, myoplex mass, low-carb myoplex, low-carb lean body |
| Protein & Meal Replacement Shakes |
$1.00 |
add glitamine or creatine |
| 33A. Supreme Italiano |
$7.00 |
grilled chicken, roasted red peppers, onions, low fat mayo, low fat mozzarella |
| 33B. Chicken Mango Wrap |
$7.00 |
grilled chicken, lettuce, tomato, onions & mango salsa sauce |
| 33C. Chicken-N-Grilled Eggplant Parmigiana Wrap |
$7.50 |
all with tomato sauce & mozzarella |
| 33D. Eggplant Parmigiana |
$7.00 |
grilled eggplant with low fat mozzarella & tomato sauce |
| 33E. Chicken Chipotle Wrap (Spicy) |
$7.00 |
grilled chicken, avocado, brown rice, grilled onions & spicy chipotle sauce |
| 33F. Chicken Guacamole Wrap |
$7.00 |
grilled chicken, l/t/o & delicious guacamole sauce |
| 33G. Tzatziki-Chicken Wrap |
$7.00 |
grilled chicken, l/t/o with white cucumber sauce |
| 33I. Mushroom-Chicken Wrap |
$7.00 |
chicken breast grilled w/ mushrooms, onions & peppers, tomatoes w/ low fat mozzarella |
| 33K. Leab Beef Strips Cooked |
$7.00 |
w/ onions, peppers, tomatoes and mushrooms topped w/ brown gravy |
| 33L. Philly Cheese Steak Wrap |
$7.00 |
w/ onions & pepper |
| 33M. Power-Wrap |
$8.00 |
bison, chicken, mushroom, eggplant w/ spicy sauce |
| 33N. Flyen High |
$7.00 |
chicken & turkey w/ mushrooms & low fat americam cheese |
| 150. Brown Rice |
$3.00 |
|
| 151. Baked Potato |
$3.00 |
|
| 152. Grilled Potato |
$3.00 |
|
| 153. Sweet Potato |
$3.00 |
|
| 154. Hummus |
$3.00 |
w/ pita |
| 155. Baba Ghanow |
$3.00 |
|
| 156. Grilled Broccou |
$4.00 |
|
| 157. Sauteed Spinach |
$4.00 |
|
| 158. "Californla Blend" Grilled Vegetables |
$4.00 |
|
| 160. Veggie Burger Patty |
$4.00 |
|
| 160A. Air Baked Srasoned Fries |
$3.00 |
|
| 160B. Air Baked Sweet Potato Fries |
$3.75 |
|
| 160C. Air Baked Regular Fries |
$3.00 |
|
| 161. Tuna |
$4.00 |
|
| 162. Grilled Chicken Breast |
$5.00 |
|
| 163 Turkey Rurger |
$4.00 |
|
| 164. Bison Burger |
$5.00 |
|
| 165. Ostrich Burger |
$5.50 |
|
| 166. Low-Fat Bison Steak |
$7.00 |
|
| 167. Grilled Tilapla Fish |
$7.00 |
|
| 168. Fish Cakes & Fries |
$6.50 |
|
| 169. Whole Wheat Spinach Pie |
$4.00 |
|
| 170. Whole Wheat Splnach & Potato Pie |
$4.00 |
|
| 171. Turkey Bacon 97% Fat Free |
$3.50 |
|
| 172. Salmon Side |
$7.00 |
|
| 173. Tuna Stake |
$7.00 |
|
| 174. Shnimp |
$7.00 |
|
| 1. Muscle Wrap |
$7.00 |
six egg whites, grilled chicken breast w/ sauteedb spinach. |
| 2. Chicken Parmigiana Wrap |
$7.00 |
grilled chicken, low-fat mozzarella cheese & low sodium tomato sauce. |
| 3. Chilli Chicken Wrap |
$7.00 |
grilled chicken, brown rice & vegetarian chilli. |
| 4. Vegetarian Wrap |
$7.00 |
grilled veggies, low-fat mozzarella cheese & vegetable spread |
| 4. Vegetarian Wrap |
$6.50 |
w/ hummus |
| 5. The Perfect Wrap |
$7.00 |
grilled chicken or turkey burger, steamed veggies, low-fat mozzarella. |
| 6. The Fuel Wrap |
$7.00 |
grilled chicken or turkey burger, romaine lettuce, tomato, red cmion & cucumber. |
| 7. Tuna Melt Wrap |
$7.00 |
tuna salad w/ melted low-fat mozzarella. |
| 8. Chicken & Spinach Wrap |
$7.00 |
chunks of grilled chicken or turkey burger, sauteed spinach & low-fat mozzarella |
| 9. Mediterranean Wrap |
$7.00 |
choice of chicken breast or ground turkey w/ hummus & salad. |
| 10. Lean Bison Wrap |
$7.00 |
lean ground bison w/ grilled onions, peppers & rice, w/ choice of sauce. |
| 11. Super Protein Wrap (Low Card) |
$8.00 |
grilled chicken or turkey burger, lean bison w/grilled onions & peppers. |
| 12. Lean Ostrich Wrap |
$8.00 |
lean ground ostrich w/grilled onions, peppers & rece w/choice of sauce. |
| 13. Fresh Tilapia Fish Wrap |
$8.00 |
w/romaine lettuce, tomato, red onions & vegetable spread. |
| 14. Salmon Wrap Or Tuna Steak |
$8.00 |
grilled salmon or tuna w/lettuce, tomato & mongo salsa. |
| 15. "Dogs In A Blanket" |
$6.00 |
two grilled bison hot dogs cooked w/onions & peppers |
| 16. Fuel BBQ Wrap |
$7.00 |
chicke or turkey burger & broccoli grilled w/lite bbq sauce. |
| 17. Turkey Club (Toasted) |
$7.00 |
lettuce, sun dried tomatoes, lite mayo & cheese. |
| 18. Hot Roasted Beef Wrap (Toasted) |
$7.00 |
grilled peppers, onions & low fat cheese. |
| 19. Egg & Cheese Wrap |
$6.00 |
w/tomatoes |
| 20. Roast Beef Wrap |
$7.00 |
romaine lettuce, tomato, red onion & low fat mayo. |
| 21. Fuel Teriyaki Wrap |
$7.00 |
grilled chicken & mixed vegetables grilled w/light teriyaki sauce and a touch of brown rice. |
| 22. Fuel Shrimp Wrap |
$8.50 |
garlic sauteed shrimp w/ onion, pepper, tomato & of brown rice |
| 23. Fuel Chicken Ceasar Wrap |
$7.00 |
|
| 24. South Beach Wrap |
$7.00 |
grilled chicken, romaine lettuce, plum tomato & light thousand island dressing in a low-carb wrap. |
| 25. Cuban Wrap |
$7.00 |
grilled chicken, rice & beans, avocado, lettuce & tomato & light chilli sauce. |
| 26. Fuel Ginger Wrap |
$7.00 |
grilled chicken, romaine lettuce, tomato, avocado w/carrot-ginger sauce in a sundried tomato wrap. |
| 27. Fuel Chicken BLT |
$7.50 |
grilled chicken, turkey bacon, tomato, low-fat mozzarella & low-fat mayo(or no mayo) $7.50 |
| 28. Turkey BLT |
$7.00 |
turkey bacon, lettuce, tomatoes, mayo(or no mayo) in a whole wheat wrap. |
| 29. Balsamic Wrap |
$7.00 |
grilled chicken marinated in balsamic vinegar, lettuce & tomato in a whole. |
| 30. Thai Turkey Or Chicken |
$7.00 |
turkey burger, grilled veggies in a spinach wrap w/delicious thai peanut. |
| 31. Tahini Chicken Wrap |
$7.00 |
grilled chicken cooked w/onions, peppers & tomatoes in tahini sauce (brown rice optional). |
| 32. Portabello Mushroom Wrap |
$7.00 |
grilled portabell veggies w/grilled peppers & mushrooms w/sun dried tomatoes, topped w/low-fat mozzarella(light dressing). |
| 32. Portabello Mushroom Wrap |
$8.00 |
w/checken |
| 35. Fuel Terminato |
$10.00 |
grilled chicken bream w/ choice of lentils or vegetarian chilli served w/ choice of brown rice or pasta |
| 36. Fuel BBQ |
$10.00 |
grilled chicken breast served w/ grilled seasoned potatoes over brown rice. |
| 37. Plain Fuel |
$10.00 |
grilled chicken served w/ brown rice & salad. |
| 38. Fuel Rice & Beans |
$7.00 |
vegetarian chilli or lentil soup served w/ brown rice. |
| 39. Fuel Bison |
$10.00 |
bison burger topped w/ lentils or vegetarian chilli served w/ brown rice. |
| 40. Fuel Nature |
$10.00 |
veggie burger topped w/ lentils served w/ brown rice. |
| 41. Fuel Vegetarian |
$8.00 |
grilled "california blend" veggies w/ melted lowlat mozzarella served w/ one side (brown rice. baba ghanouj, hummus). |
| 42. Fuel Force |
$10.00 |
grilled chicken & grilled veggies served w/ brown rice. |
| 43. Fuel Ultimate |
$10.00 |
chicken breast grilled w/ tomatoes, onions & peppers w/ choice of tomato sauce, tahini sauce, or spy sauce over pasta or brown rice. |
| 44. Popeye Fuel |
$10.00 |
grilled chicken breast, tomatoes & onions baked w/ tahini served w/ spinach & brown rice. |
| 45. Taste Of Italy |
$10.00 |
grilled chicken breast, tomato sauce & low-jat mozzarella served over organic whole wheat pasta. |
| 46. Mean Energy |
$10.00 |
chopped bison grilled w/ onion, peppers & fuel red sauce over brown rice. |
| 47. Fuel Teriyaki |
$10.00 |
grilled chicken & vegetables glazed w/ light teriyaki sauce & served w. brown rice. |
| 48. Fuel Thai |
$10.00 |
grilled chicken & vegetables glazed w/light thai peanut sauce served w/ brown rice. |
| 49. Fuel Shrimp Plate |
$12.00 |
fresh garlic sauteed shrimp w/ onion. pepper & tomato, over brown rice. |
| 49A. Chef Special |
$10.00 |
grilled chicken sauteed w/ fresh garlic, spinach & mushrooms over brown rice. |
| 50. Fuel Protein (Zero Net Carbs) |
$10.00 |
grilled chicken breast, onions & tomatoes baked w/ tahini or chicken parmigiana, served w/ egg whites. |
| 51. Super Protein Plate (Zero Net Carbs) |
$10.00 |
grilled bison & chicken combo, cooked w/ tomatoes, peppers, onions & fuel spices. |
| 52. Sweet Pea |
$9.00 |
vegetarian chilli over grilled chicken. |
| 53. Fuel Rip |
$10.00 |
grilled chicken breast served w/ grilled vegetables. |
| 54. Fuel Lean |
$10.00 |
grilled chicken, peppers, onion & tomatoes over sauteed spinach spinach topped w. vegetarian chilli |
| 54. Fuel Lean |
$1.00 |
substitute bison |
| 55. Popeye Junior |
$9.00 |
grilled chicken served w/ grilled spinach. |
| 56. Fresh Tilapia Fish |
$13.00 |
w/ two veggie side orders. |
| 57. Grilled Tuna Steak Or Salmon |
$13.00 |
grilled tuna steak or salmon w/ grilled broccoli & brown rice, w/ mango salsa for dipping. |
| 58. Bison Steak |
$12.00 |
w/ two veggie side orders. |
| 59. BBQ Grilled Chicken & Turkey |
|
chicken, turkey & broccoli, grilled w/ light bbq sauce |
| 59. BBQ Grilled Chicken & Turkey |
$1.00 |
substitute bison |
| 59. BBQ Grilled Chicken & Turkey |
$11.00 |
over brown rice |
| 60. Fish Platter |
$15.00 |
choice of: salmon trout, tilapia, tuna, file of sole or shrimp served w/ brown rice, sweet potato & shepherd salad. |
| 61. Fuel Diesel |
$12.00 |
grilled bison chicken & veggie burger cooked w/ light cheese & spicy teriyaki sauce over baked fries. |
| 69B. Fuel Bull-Dozer |
$12.00 |
broccoli, bison, chicken, egg whites, tomatoes, rice, hot sauce, teriyaki sauce. |
| 62. Meat Chilli Soup |
$5.00 |
grilled chicken breast, topped w/ tahini sauce & red onions |
| 63. Vegetable Lentil Soup |
|
|
| 64. Vegetarian Chili |
|
|
| 65. Chicken-N-Rice |
|
w/ vegetables |
| 66. Chhicken-N-Nooble |
|
w/ vegetables |
| 67. Chicken-N-Vegetables |
|
|
| 68. Split Pea Soup |
|
|
| 70. Grilled Chicken Over Sliced Grilled Potatoes |
$9.00 |
|
| 71. Grilled Chicken Over Brown Rice |
$9.00 |
|
| 72. Grilled Chicken Over Grilled Vegetables |
$9.00 |
|
| 73. Vegetarian Chili Or Lentil Soup Over Brown Rice |
$7.00 |
|
| 74. Vegetarian Chili Or Lentil Soup Grilled Chicken |
$9.00 |
|
| 75. Organic Whole Wheat Pasta |
$7.00 |
with low-sodium tomato sauce |
| 78. Grilled Chicken Sandwich |
$6.00 |
chunks of chicken breast in lemon & spices. |
| 79. Chicken & Spinach Sandwich In A Pocket |
$6.50 |
chunks of chicken w/grilled spinach & low-fat mozzarella (no salad). |
| 80. Turkey Burger |
$6.00 |
lean & delicious turkey burger w/ salad. |
| 80. Turkey Burger |
$9.00 |
deluxe w/ air baked fries & water |
| 81. Turkey Burger Pizza Style |
$6.50 |
prepared w/ low-fat mozzarella & tomato sauce w/besil (no salad). |
| 82. Bison Burger |
$6.00 |
100% pure heart healthy canadian buffalo meat (less fat than chicken). |
| 82. Bison Burger |
$9.00 |
deluxe w/ air baked fries & water |
| 83. Bison Burger Or Ostrich Burger Pizza Style |
$6.50 |
prepared w/ low-fat mozzarella & low-sodium tomato sauce(no salad). |
| 84. Bison Hot Dog |
$3.00 |
|
| 85. Bison Chilli Dog |
$3.50 |
|
| 86. Ostrich Burger |
$6.50 |
97% fat free - all natural ostrich meat. |
| 87. Mediterranean Sandwich |
$6.50 |
choice of chicken breast, turkey burger or veggie burger w/ hummus & salad. |
| 88. Tuna Salad |
$5.00 |
prepared w/ low-fat yogurt & low-fat mayo stuffed in a pita. |
| 89. Falafel |
$6.00 |
baked chick peas patties w/ herbs & spices. |
| 89. Falafel |
$0.50 |
add hummus |
| 90. Baked Tofu |
$6.00 |
baked in special fuel spices with hummus. |
| 91. Veggie Burger |
$6.00 |
made w/ carrot, corn, red & green peppers, green beans, peas & onions. |
| 91. Veggie Burger |
$9.00 |
deluxe air baked fries & water |
| 92. Fish Cake Sandwich |
$6.00 |
w/ lettuce, tomatoes, onion and low-fat tartar sauce |
| 93. Salmon Burger |
$6.00 |
lettuce, tomatoes & onion |
| 93. Salmon Burger |
$9.00 |
deluxe w/ grilled potatoes & can of soda |
| 94. Tuna Burger |
$6.00 |
lettuce, tomatoes & onion |
| 94. Tuna Burger |
$9.00 |
deluxe w/ grilled potatoes & can of soda |
| 95. Chicken Burger |
$6.00 |
lettuce, tomatoes & onion |
| 95. Chicken Burger |
$9.00 |
deluxe w/ grilled potatoes & can of soda |
| 96. Portabello Sandwich |
$6.00 |
grilled vegetables, portabello burger topped w/ grilled peppers. tomatoes & low-fat mozzarella cheese. |
| 96. Portabello Sandwich |
$9.00 |
deluxe w/ grilled potatoes & can of soda |
| 98. Salmon Salad |
$11.00 |
fresh grilled salmon served w/ broccoli over large salad w/ oil & vinegar |
| 99. Fuel Salad |
$7.00 - $4.00 |
romaine lettuce, tomatoes, cucumbers & onions w/ toasted whole wheat pita. |
| 99. Fuel Salad |
$1.50 |
add tofu |
| 100. Avocado Salad |
$8.00 |
avocado, romaine lettuce, tomatoes, cucumbers, sweet red onions w/ choice of fat-free dressing. |
| 100. Avocado Salad |
$10.00 |
avocado & chicken |
| 101. Grilled Chicen Over Salad |
$9.00 |
romaine lettuce, tomatoes, cucumbers & onion. 99% fat-free salad. |
| 102. Tuna |
$9.00 |
falafel, veggie of turkey burger over salad. |
| 103. Mediterranean Salad |
$10.00 |
a scoop of hummus, haha ghahouj & falafel w/ thhini sauce over green salad. |
| 104. Falafel With Humus |
$9.00 |
served over green salad. |
| 105. Hummus & Veggie Burger |
$9.00 |
served over green salad |
| 106. Mediterranean Appetizer Platter |
$9.00 |
whole wheat spinach pie, hummus & baba ghanouj over green salad. |
| 107. Fresh Spinach Salad |
$8.00 |
served w/ spinach, tomatoes, cucumbers, oliver & onions w/ pita bread. |
| 108. Chef Salad |
$8.00 |
turkey & roasted beef over fresh spinach of fuel salad. |
| 109. Fuel Ceasar Salad |
$8.00 |
lettuce, turkey bacon, parmesan cheese, w/ light ceasar dressing & croutons. |
| 110. Fuel Chicken Ceasar Salad |
$9.00 |
|
| 111. Whole Wheat Dijon Past Salad |
$9.00 |
organic whole wheat penne tossed w/ 8 oz. diced grilled chicken breast w/ light dijon sauce. |
| 112. Shepherd Salad |
$7.00 |
|
| 112. Shepherd Salad |
$10.00 |
add feta cheese or chicken |
| 113. Fuek Combo Salad |
|
grilled chicken, turkey burger, avocado over green salad topped w/ pineapple |
| Large Salads |
$10.00 |
served w/ romaine lettuce, tomatoes, carrots, red onion & cucumbers along w/ a toasted whole wheat pita bread & your choice of dressing. |
| 115. Four Egg Whites |
$4.00 |
w/ sauteed spinach on an english muffin or 7 grain bread. |
| 116. Bacon, Eggs & Cheese |
$6.00 |
4 egg whites w/ 97% fat-free turkey bacon, fat-free american cheese in a flax wrap. |
| 117. The Spa Breakfast |
$6.00 |
5 scrambled egg whites w/ lightly grilled mix vegetables in a fat-free spinach wrap. |
| 118. Fuel Steak & Egg |
$8.00 |
5 egg whites w/ lean bison steak topped w/ low-fat mozzarella cheese served in a whole wheat wrap or a plate w/ pita. |
| 118. Fuel Steak & Egg |
$0.50 |
any addition of vegetables |
| 119. Egg Sandwich |
$4.00 |
6 baked egg whites baked in a whole wheat pitaa. |
| 119. Egg Sandwich |
$0.50 |
any addition of vegetables |
| 120. The Fuel Veggie Omelette |
$8.00 |
6 bacon egg whites w/ any thow choies: spinach, broccoli, peppers, onions, tomato, mushrooms or low-fat mozzarella. also served w/ sweet potato. |
| 121. Fuel Egg-N-Meat Omelette |
$8.00 |
6 baked add whites baked with our choice of grilled chicken, turker of bison. |
| 122. Protein Pancake Combo |
$8.00 |
6 baked egg whites w/ whole wheat protein pancakes. |
| 123. Pancake Heaven |
$6.00 |
two "six inch" banana protein pancakes topped w/ berries & banana. |
| 124 Fuel Western Wrap |
$7.00 |
egg whites cooked with onions, peppers, tomatoes, chicken sausage & low-fat american cheese in a whole wheat wrap |
| 125. Fuel Western Omelette Plate |
$8.00 |
served w/ chicken sausage & grilled potatoes |
| 128. Traditional Personal Pie |
$4.00 |
healthy low-carb, low-sodium, low-fat pizza. |
| 129. Veggie Personal Pie |
$5.00 |
your choice of two of the following: onions, peppers, broccolu, spinach, tomatoes of mushrooms. |
| 130. Personal Meat Pie |
$6.00 |
served w/ grilled chicken breast of turkey. |
| 130. Personal Meat Pie |
$0.50 |
bison |
| 131. 12" Thin Crust Pizza |
$8.00 |
w/ grilled checken & pineapple |
| 132. 12" Thin Crust Pizza |
$5.00 |
|
| 133. 12" Thin Crust Pizza W/ Onions & Bison |
$8.00 |
|
| 133. 12" Thin Crust Pizza W/ Chicke |
$7.00 |
|
| 134. Low-Carb Pizza Roll W/ Light Dipping Sauce |
$4.00 |
|
| 134. Low-Carb Pizza Roll W/ Spinach |
$3.50 |
|
| 135. 12" Thin Crust Pizza |
$8.00 |
topped w/ low-fat turkey bacon |
| 138. Fat Free Frozen Yogurt |
$4.50 |
topped with fresh mix berries & peaches |
| 139. Low-Fat Vanilla |
$2.00 |
chocolate, banana & rice pudding |
| 140. Daily Fresh Fruit Salad |
|
seasonal |
| 141. Daily Fresh Bared Low-Fat Protein Muffins |
$2.50 |
strawberry, banana, blueberry, carrot, bran, pistachio. |
| 142. Daily Fresh Baked Low-Fat Protein Brownies |
$2.00 |
|
| 143. Low-Fat Vanilia Yogurt Cup |
$2.50 |
with fruits-low-fat, low sugar |
| 144. Soy Chips |
$2.00 |
kettle chips & more |
