| Ginger Lemon Soda |
$3.45 |
Made-to-order soda sweetened with organic raw agave nectar. |
| Arnold Palminator |
$3.74 |
Iced tea with ginger lemonade. |
| Ginger Lemon Shot |
$2.88 |
|
| Firestarter Shot |
$3.45 |
Cayenne, IL maple syrup served with a lemon wedge. |
| Iced Tea |
$2.59 |
|
| Hot Tea |
$2.88 |
|
| Intelligentsia Coffee |
$3.45 |
|
| Hot Ginger-Lemon and Water |
$2.88 |
|
| Gingerberry Kombucha |
$4.54 |
|
| Zico Coconut Water |
$3.44 |
|
| Trilogy Kombucha |
$4.54 |
|
| Smart Water |
$2.88 |
|
| Essentia Water |
$2.88 |
|
| Boxed Water |
$2.88 |
|
| Elmo's Organic Punch |
$1.44 |
|
| Beetle Juice |
$8.05 |
Beets, apple, celery and lemon. |
| Day at the Spa |
$8.05 |
Cucumber, apple, celery and lemon. |
| Be Green |
$8.05 |
Cucumber, romaine, celery, kale, zucchini and lemon. |
| Tummy Tamer |
$8.05 |
Ginger, apple, celery and kale. |
| Sweet Zinger |
$8.05 |
Apple, carrot and ginger. |
| Hearty Artie |
$8.05 |
Beets, cucumber, romaine and lemon. |
| Build Your Own Juice |
$8.05 |
|
| San Juan Smoothie |
$9.78 |
Coconut water, apple, cucumber, strawberries, blueberries, yogurt, organic coconut flakes, walnuts and cinnamon. All smoothies are sweetened with organic raw agave nectar. |
| Tropical Smoothie |
$8.05 |
Coconut water, pineapple, mango, banana and organic coconut flakes. All smoothies are sweetened with organic raw agave nectar. |
| Energizer Smothie |
$8.05 |
Green tea, banana, blueberry and spinach. All smoothies are sweetened with organic raw agave nectar. |
| Immune Booster Smoothie |
$9.20 |
Coconut water, local honey, strawberries, blueberries, brazil nuts and organic bee pollen. All smoothies are sweetened with organic raw agave nectar. |
| The Roadrunner Smoothie |
$10.64 |
Organic pomegranate juice, coconut water, blueberries, mango, banana, walnuts, cocoa and whey protein. All smoothies are sweetened with organic raw agave nectar. |
| The Glow Smoothie |
$8.05 |
Coconut water, peaches, papaya and strawberries. All smoothies are sweetened with organic raw agave nectar. |
| Banana Walnut Shake |
$10.64 |
Almond milk, coconut water, banana, walnuts, Missouri peanut butter and house made almond butter. All smoothies are sweetened with organic raw agave nectar. |
| Fountain of Youth Smoothie |
$8.91 |
Coconut water, strawberries, peaches, mango, lemon and tocos (vitamin E). All smoothies are sweetened with organic raw agave nectar. |
| Green 101 |
$1.15 |
Coconut water, celery, cucumber, kale, apple, pineapple and lemon. |
| Build Your Own Smoothie |
$8.05 |
Create your own smoothie. |
| Artisan Cheese Plate |
$14.89 |
Chef's three cheese selection served with dried and fresh fruit, local honey, nuts and crostini. |
| The Hummus Platter |
$11.44 |
House hummus, cucumber-feta salad, local whole wheat pita. Soy-free. |
| Spring Rolls |
$7.48 |
Red pepper, bamboo shoots, Frida?s farm basil, cabbage and truffle-miso sauce. Vegetarian and gluten free. |
| Black Vean and Jalapeno Masa Cake |
$11.21 |
House-made masa cakes, sauteed mushrooms, red pepper, avocado and smoked cream sauce. Vegetarian and soy free. |
| Chili-Ginger Edamame |
$7.19 |
Organic soybean pods sauteed in house-made chili-ginger sauce. Vegan, gluten-free and oil-free. |
| Pretzel Sticks |
$12.08 |
Two Companion Bakery's pretzels and house-made smoked cashew cheddar cheese. Soy-free. |
| House Salad |
$4.00 - $6.84 |
Field greens, tomato, cucumber, red onion and house-made pepita Parmesan. Vegan, raw, gluten-free, soy-free and oil-free. |
| Signature Kale Salad |
$7.76 - $11.79 |
Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast and avocado. Vegan, raw, gluten-free and oil-free. |
| Raw Fettuccine Salad |
$7.19 - $12.60 |
Zucchini noodles, sundried tomatoes, scallions, Frida?s farm basil and lemon-basil dressing. Vegan, raw, gluten-free and soy-free. |
| Ultimate Veggie Salad |
$7.99 - $12.59 |
Romaine, organic spinach, cheddar jack, cucumber, tomatoes, mushrooms, red pepper, red onion, scallions, Frida's organic clover sprouts, croutons, avocado and house-made ranch. |
| Mediterranean Salad |
$8.63 - $13.23 |
Romaine, organic spinach, sundried tomatoes, cucumber, black olives, red onion, tomatoes, red pepper, feta, house hummus, sprouted sunflower seeds and creamy lemon dressing. Gluten-free and soy-free. |
| The Taco Salad |
$7.48 - $12.37 |
Romaine, cheddar jack, black beans, black olives, tomatoes, scallions, and avocado tossed in a house-made chipotle ranch dressing. Gluten-free. |
| Bodybuilder Salad |
$10.93 - $14.38 |
Romaine, house-made organic tempeh bacon, steak seitan, signature egg salad, tomatoes, red onion, scallions, avocado and pico de gallo. |
| Soup of the Day |
$5.18 - $6.90 |
Contact restaurant for daily selection. |
| Buffalo Cauliflower Herbed Crust PIzza |
$13.51 |
Buffalo sauce, roasted cauliflower, onion, kale, mozzarella and bleu cheese. |
| Ultimate Breakfast Pizza |
$15.24 |
Smokey white sauce, sausage, red pepper, mozzarella and IL pasture egg. |
| Margherita Herbed Crust Pizza |
$12.59 |
Olive oil, tomatoes, fresh mozzarella, Frida?s farm basil and 18 year balsamic. |
| Build Your Own Pizza |
$9.14 |
Pizzas include our sugar-free tomato sauce and mozzarella. |
| The Protein Power Plate |
$14.89 |
Organic red and white quinoa, black beans, grilled zucchini, red pepper, onion, avocado, tomatoes, chipotle crema, scallions and sunny-side up IL pasture egg. Gluten-free and soy-free. |
| Roasted Cauliflower and Kale Quesadilla |
$13.23 |
Oil-free roasted cauliflower, house-made organic tempeh bacon, kale, cheddar jack, grilled tomato, red pepper, red onion and pico de gallo. Served with a side salad. |
| Coconut Curried Chickpeas with Vegetables |
$16.04 |
Broccoli, green beans, zucchini, onion, bamboo shoots, red pepper, chickpeas and Frida?s farm basil cauliflower ?fried rice.? Vegan and gluten-free. |
| Red Bean and Vegetable Enchiladas |
$12.59 |
Red beans, zucchini, onion, organic spinach and house-made smoked cashew cheddar enchilada sauce. Served with a side salad. Vegan and soy-free. |
| Sausage and Kale Hash |
$13.74 |
Steamed kale, vegan sausage, zucchini, crimini mushrooms, bell pepper, onion, rosemary roasted red potatoes and sunny-side up IL pasture egg. Served with a side salad. |
| The Taco |
$11.44 |
Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo and sour cream. Served with a side salad. |
| Low-Carb Lean Machine |
$16.04 |
Steak seitan, organic quinoa, black beans, organic spinach, grilled crimini mushrooms, onion, jalapeno, red pepper, IL pasture egg, smoked cashew cheddar, avocado and red chili sauce. Served with a s |
| Mushroom Reuben Sandwich |
$10.93 |
Crimini mushrooms, Swiss, avocado, tomato, sauerkraut and house-made thousand island and Black Bear Bakery's pumpernickel swirl. |
| Falafel Wrap |
$10.64 |
Baked falafel, house hummus, cucumber, red onion, tomato, romaine, house-made tzatziki and local pita. |
| Frida Burger |
$10.64 |
Award winning house-made quarter pound burger, tahini-chipotle slaw, tomato and Black Bear Bakery's rye-sourdough bun. Vegan. |
| Mushroom Avocado Wrap |
$10.93 |
Crimini mushrooms, avocado, tomato, white cheddar, red pepper, organic spinach, our homegrown organic clover sprouts, mayo and multigrain wrap. |
| Steak Burrito |
$11.44 |
House-made seitan, sunflower taco meat, black olives, red pepper, red onion, jalapenos, tomato, avocado, chipotle sour cream, multigrain wrap and pico de gallo. |
| Mexican Quinoa Wrap |
$12.59 |
Organic red and white quinoa, black beans, chipotle cream cheese, jalapenos, red pepper, black olives, red onion, avocado, tomato, organic spinach and multigrain wrap. Served cold. Soy-free. |
| Egg Salad Wrap |
$10.64 |
IL pasture eggs, red onion, tomato, shredded romaine and multigrain wrap. |
| Grilled Tomato Caprese |
$10.93 |
Fresh mozzarella, tomatoes, Frida?s farm basil, balsamic and Companion Bakery?s baguette. Soy-free and oil-free. |
| Breakfast All Day |
$11.79 |
Two IL pasture eggs, sundried tomato cream cheese, organic spinach, grilled tomato, avocado, red onion and Companion Bakery?s sunflower wheat or everything bagel. |
| Kid's Toasted Cheese Sandwich |
$5.69 |
|
| Kid's Pizza Bread |
$6.04 |
|
| Kid's The Little Frida |
$6.04 |
Frida burger slider on whole grain bun with house ketchup and mustard. |
| Gluten Free Chips a la Carte |
$0.86 |
|
| Warmed Local Italian Bread and Herbed Olive Oil a la Carte |
$2.59 |
|
| Whole Wheat Pita a la Carte |
$1.73 |
|
| Crostini a la Carte |
$0.58 |
|
| Gluten-Free Wrap a la Carte |
$1.44 |
Vegan and soy-free. |
| Low-Carb Two-Egg Protein Wrap a la Carte |
$3.45 |
Gluten-free and soy-free. |
| Vegan Mozzarella a la Carte |
$1.44 |
Gluten-free and soy-free. |
| Vegan Cheddar a la Carte |
$1.44 |
Gluten-free and soy-free. |
| Local Gluten-Free Bread a la Carte |
$2.59 |
|
| Gluten-Free Crackers a la Carte |
$2.01 |
|
| Avocado Mousse |
$6.33 |
Organic coconut and Illinois maple syrup. Vegan, raw, gluten-free, soy-free and oil-free. |
| Chocolate Ganache |
$9.14 |
Signature ganache, strawberries and dark chocolate-espresso glaze. Vegan, raw, gluten-free, soy-free and oil-free. |
