| Egg Whites and Roasted Peppers |
$8.00 |
With caramelized onions and feta cheese in a whole wheat wrap. Served with sliced fruit. |
| Greek Yogurt |
$5.00 |
With mixed berries and almond granola. Served with sliced fruit. |
| Bacon, Egg and Cheese |
$7.00 |
Bacon, egg and cheese on whole grain English muffin. Served with sliced fruit. |
| Ham, Egg and Cheese |
$7.00 |
Ham, egg and cheese on whole grain English muffin. Served with sliced fruit. |
| Tomato Florentine Omlette |
$10.00 |
Organic eggs baked around baby spinach and heirloom tomatoes. Served with sliced fruit. |
| Whole Wheat Banana Pancakes and Turkey Bacon |
$10.00 |
2 whole wheat pancakes served with 3 slices of turkey bacon. Served with sliced fruit. |
| Chicken Fajita Salad |
$10.00 |
Sliced grilled chicken and sauteed pepper and onions over a bed over lettuce. |
| Jerk Chicken Salad |
$10.00 |
Seared boneless thighs rubbed in fragrant jerk spices, served over a bed of lettuce and spinach. |
| Caesar Cardini Salad |
$8.00 |
Romaine lettuce, butternut squash, chickpeas, vegetarian Caesar dressing, sunflower seeds, avocado and Parmesan cheese. |
| Mediterranean Salad |
$11.00 |
Tomatoes, cucumbers, red onions with grilled chicken or portobello mushroom and our low fat tzatziki dressing on baby spinach and romaine lettuce. |
| Steak and Potatoes |
$15.00 |
Herb marinated flank steak, grilled, sliced and accompanied by roasted sweet potato fries and green beans. |
| Jerk Salmon |
$13.00 |
Baked jerk salmon, sauteed peppers and string beans. |
| Cilantro Shrimp Tacos |
$10.00 |
Grilled shrimp, served with coleslaw in whole-wheat tortilla. |
| Turkey Meatballs and Spaghetti |
$13.00 |
Baked turkey and veggie meatballs served with whole wheat spaghetti. |
| Stuffed Peppers |
$13.00 |
Sliced bell pepper stuffed with lean ground turkey meat, with paella quinoa and veggies. |
| Black Bean Veggie Burger |
$7.00 |
Our own recipe served on a multi-grain bun with lettuce, tomatoes and onions. |
| Maple-Glazed Chicken with Apple Brussels Sprout Slaw |
$12.00 |
Sauteed chicken glazed with maple syrup, served with steamed Brussels slaw. |
| Baked Chicken, Sweet Potatoes and Steamed Broccoli |
$12.00 |
Herb marinated chicken, sweet mash potatoes sprinkled with
\ncinnamon and broccoli. |
| Mediterranean Wrap |
$10.00 |
Tomatoes, cucumbers, and red onions with grilled chicken or portobello mushroom and our low fat tzatziki dressing in a whole wheat wrap. |
| Protein and 1 Side |
$10.00 - $11.00 |
|
| Protein and 2 Sides |
$12.00 - $13.00 |
|
| Protein and 3 Sides |
$14.00 - $15.00 |
|
| Chicken Breast |
$7.00 |
|
| Tofu |
$7.00 |
|
| Salmon |
$8.00 |
|
| Steak |
$8.00 |
|
| 2 Sides |
$8.00 |
|
| 3 Sides |
$11.00 |
|
| 4 Sides |
$14.00 |
|
