Fresh First menu with price

item price description
Egg Sandwich $8.25 fried egg, sliced tomato, and aged white cheddar on savory waffle bread
Omelet $11.75 free range eggs with red peppers, mushrooms, spinach, and onions
Eggs Benedict $12.25 poached eggs, wilted spinach, and turkey bacon topped with hollandaise on savory waffles
Tofu Scramble $9.95 organic tofu scrambled with red peppers, mushrooms, spinach, and onions with flax bread
Greek Yogurt $7.95 creamy non-fat greek yogurt topped with fruit and house-made granola
Oatmeal $8.25 certified gluten-free rolled oats topped with golden raisins, cinnamon, and almond milk
Quinoa $8.95 quinoa with blueberries and walnuts in a lemon-maple yogurt sauce
Fiesta Brown Rice $9.25 avocado, mango, tomato, red onion, cilantro, and brown rice with lime and red pepper sauce
Farm House Rice $8.95 cauliflower, mushrooms, onions, and peas in brown rice with ginger sauce
Roasted Veggie Quinoa $10.95 cauliflower, mushrooms, onions, and peas in brown rice with ginger sauce
Roasted Veggie Quinoa $10.95 herbed quinoa topped with farm fresh roasted vegetable stack
Fried Quinoa $9.95 quinoa with carrots, red pepper, scallions, and purple cabbage topped with a fried egg
Zucchini Puttanesca $13.95 raw zucchini spaghetti tossed with sprouted garbanzo beans, sprouted lentils, cherry tomatoes, red pepper, kalamata olives and scallions, in a garlic lemon sauce
Macaroni & Cheese $11.25 spiral macaroni with creamy cheddar cheese
Belgian Waffle $8.95 buttermilk waffle with bananas, walnuts, and butter with maple syrup on the side
Turkey Bacon $2.95
Chicken Apple Sausage $4.75
Everyday - Hearty Vegan Chili kidney and pinto beans, fresh tomatoes, green peppers, onion, jalapeño, and ground tofu.
Everyday - Hearty Vegan Chili $2.95 add a serving of brown rice
Tuesday - Creamy Cauliflower roasted cauliflower, onion and almond cream
Wednesday - Lentil Garden lentils, carrots, celery, tomato, chard, and onion
Thursday - Pea & Roasted Garlic petite green peas and roasted garlic
Friday - White Bean & Red Pepper cannellini beans, kale, red pepper, and garlic
Saturday - Chef's Special ask your server about saturdays vegan soup
Caesar's Greens $12.95 romaine tossed in vegan creamy cashew caesar dressing with house made croutons
Grecian Greens $12.25 cucumber, tomato, red onion, green pepper, olives and romaine topped with sprouted garbanzo beans in red wine vinaigrette
Tuscan Greens $13.95 field greens, lentils, zucchini, tomato, red pepper, olives, capers, scallion, pine nuts in lemon garlic dressing
Moroccan Greens $12.95 organic kale, romaine, spinach, cilantro tossed with carrot, cauliflower, celery, sprouted lentils, and walnuts in red wine vinaigrette
Asian Greens $12.25 spinach leaves, romaine, sprouts, baby portobello mushrooms, red cabbage, golden beets, avocado, and scallions in ginger dressing
Hummus Sandwich $10.95 sprouted hummus with avocado, tomato and sprouts on raw flax bread
Classic BLT $10.95 turkey bacon layered with romaine lettuce and sliced tomatoes on toasted house-made savory waffle bread
Chicken Salad Sandwich $11.95 organic free range chicken salad with red grapes, celery and dill lightly prepared with vegenaise served with lettuce and tomato on a savory burger bun
Tuna Salad Sandwich $11.95 wild caught albacore tuna salad with celery and carrot lightly prepared with vegenaise served with lettuce, and tomato on a savory burger bun
Raw Mock Tuna Sandwich $11.95 almonds and sunflower seeds with celery, scallions, and carrot lightly prepared with vegenaise served with lettuce and tomato on house-made raw flax bread
Tuna Melt $12.95 wild caught albacore tuna salad topped with aged white cheddar served open-faced on a savory waffle bread
Roasted Vegetable Panini $11.75 a mix of farm fresh roasted vegetables drizzled with olive oil and lightly seasoned pressed with mozzarella on a savory bun
Grilled Cheese $11.25 cardamom and cinnamon spiced granny smith apples with white cheddar cheese and brie on savory waffle bread
Grilled Chicken Sandwich $13.95 organic free range grilled chicken with roasted red pepper, spinach and mozzarella on a savory waffle bun
Quinoa Veggie Burger $12.25 seasoned quinoa with beets, carrots and mushrooms, and scallions served on a savory burger bun with mozzarella, sautéed mushrooms and onions
Portobello Burger $10.95 balsamic marinated portobello mushroom grilled and served with lettuce, tomato, and onion on a savory burger bun
Raw Lentil Burger $12.75 sprouted lentil, sprouted garbanzo, sunflower seed, and walnut burger topped with tomato, red onion and avocado spread wrapped in chard
Spinach Turkey Burger $13.25 turkey burger with wilted spinach, goat cheese, and cranberry chutney on a savory burger bun
Mushroom Turkey Burger $13.25 turkey burger served with sautéed mushrooms and local mozzarella on a savory burger bun
Grilled Chicken Sticks $7.00 organic free range grilled chicken tenderloins on a stick with honey mustard dipping sauce with a side of herbed quinoa
Macaroni & Cheese $6.50 spiral macaroni with creamy cheddar cheese
Classic Grilled Cheese $6.50 classic grilled cheddar cheese on savory gluten free waffle bread with apple slices
Almond Butter & Jelly $6.00 almond butter and strawberry jam on savory waffle bread served with apple slices
Raw Vegan Dessert $5.75 ask your server about our 100% organic dessert of the day
Cup Cake $5.25 quinoa cupcake topped with homemade seasonal fruit jam and goat cheese frosting
Cookie $3.25 homemade gluten free cookie of the day
Fruit Bowl $5.50 organic seasonal fruit
Green cucumber, celery, kale, parsley, lemon
Orange carrot, orange, apple, ginger
Red cucumber, celery, red pepper, beet
Pink watermelon, cucumber, lime, mint
Taste The Rainbow cucumber, celery, cabbage, carrot, tomato red pepper, parsley
Wistful White banana, coconut oil, raisins, cinnamon, rice
Glorious Green kale, mango, avocado, lime, mint, sunflower
Awesome Amber kale, avocado, banana, strawberry, flax
Outrageous Orange mango, banana, orange, almond
Blissful Blue blueberry, banana, apple, hemp
French Pressed Coffee $4.25 freshly brewed organic coffee served in a 20oz french press
Shangri La Tea $3.25 choose from our exclusive variety of organic flavors
Iced Tea $3.25 tropical passion or green tea
Luscious Lemonade $3.25 lemon, ginger, mint and echinacea, lightly sweetened with honey
House Made Soda $3.25 organic flavor of the day
Vero Sparkling Water $2.00 unlimited refills
Vero Filtered Water $1.00 unlimited refills
Rilento Pinot Nero
Rilento Cabernet-Merlot
Rilento Merlot-Syrah
Wyland Pinot Grigio $10.00
Rilento Chardonnay $10.00
Rosato Frizzante $12.00

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