| Granola |
$6.25 |
served with organic soy milk or nonfat yogurt. |
| Oatmeal |
$5.95 |
served with raisin, bananas and brown sugar. |
| TFT Breakfast Sandwich |
$8.25 |
with three eggs, cheddar or jack cheese, turkey bacon veggie sausage or turkey sausage on choice of bread. |
| TFT Breakfast Platter |
$8.75 |
with two eggs, toast, a choice of breakfast meat and hash browns. |
| Soyrizo Breakfast Burrito |
$9.25 |
with black beans, scrambled eggs, avocado, quinoa, veggie, cheddar jack cheese and homemade ranchero sauce. |
| Better Benedict |
$8.95 |
poached eggs served on quinoa cakes, topped with swiss chard, avocado and our homemade ranchero sauce. |
| Huevos Rancheros |
|
fried eggs served on corn tortilla with brown rice, back bean and salsa. |
| Cheese Omelet |
$8.50 |
cheddar or jack cheese and swiss cheese. |
| Veggie Omelet |
$8.95 |
mixed seasoned vegetables and cheddar or jack cheese. |
| Denver Omelet |
$8.95 |
turkey bacon, bell peppers, onion and cheddar or jack cheese. |
| Build Your Own Omelet And Scramble |
$9.25 |
|
| Build Your Own Omelet And Scramble |
|
choose three items: grilled chicken breast, turkey sausage, turkey bacon, veggie sausage, soyrizo, 5 spices tofu, garlic herb tofu, broccoli, spinach cauliflower, zucchini, tomatoes, onions, pepper, |
| Build Your Own Omelet And Scramble |
$1.50 |
choose three items: goat cheese, feta cheese |
| Build Your Own Omelet And Scramble |
$2.00 |
choose three items: soy cheese |
| Build Your Own Omelet And Scramble |
$2.00 |
extra ingredients: add grilled chicken breast, turkey sausage, turkey bacon, veggie sausage, soyrizo |
| Build Your Own Omelet And Scramble |
$1.00 |
extra ingredients: add 5 spices tofu, garlic herb tofu, broccoli, spinach cauliflower, zucchini, tomatoes, onions, pepper, mushrooms, bean sprouts, carrots, swiss, chard avocado, cheddar jack cheese, |
| Build Your Own Omelet And Scramble |
$2.50 |
extra ingredients: add goat cheese, feta cheese |
| Build Your Own Omelet And Scramble |
$3.00 |
extra ingredients: add soy cheese |
| Build Your Own Omelet And Scramble |
$1.95 |
add avocado |
| Sinful Soy Banana Pancakes |
$8.95 |
three sticks of soy or whole wheat pancakes with pure maple syrup. |
| Chocolate Almond Pancakes |
$9.25 |
three sticks of chocolate soy or whole wheat pancakes with pure maple syurp. |
| Fresh Blueberry Pancakes |
$9.95 |
three sticks of blueberry soy or whole wheat pancakes with pure maple syrup. |
| Hi Protein Scramble |
|
a protein scrambled with egg, chicken, brown rice and broccoli. |
| TFT Scramble |
|
our signature scrambled with egg, turkey, sausage, spinach and mushrooms. |
| Tofu Scramble |
|
scrambled eggs with seasoned vegetables and brown rice. |
| Gracious Garden Salad |
$8.25 |
fresh romaine lettuce topped with tomatoes, cucumbers, beets, carrots, celery and alfalfa, sprouts, served with your choice of dressing. |
| Caesar Salad |
$8.00 |
romaine lettuce tossed in caesar dressing, topped with parmesan cheese and homemade croutons. |
| Tuna Salad |
$9.75 |
white tuna prepared with vegenaise, celery and our garden spices, served with our garden salad with your choice of dressing. |
| Classic Chicken Salad |
$9.95 |
made with vegenaise, crispy celery and our garden spices, served with our gracious garden salad with your choice of dressing. all chicken is free range. |
| Sesame Chicken Salad |
$9.75 |
natural hormone free grilled chicken breast on a bed of crispy romaine and napa cabbage, bean sprouts, shredded carrots, fresh cilantro and chopped scallions tossed in our oriental soy dressing or sp |
| Spinach Salad |
$9.50 |
spinach, red onions, boiled egg, cucumber, turkey bacon and avocado with lemon herb dressing. |
| Soba Noodle And Chilled Vegetable Salad |
$9.50 |
tossed in a peanut miso dressing. |
| Greek Salad |
$9.75 |
romaine lettuce, green pepper, tomato, cucumber, feta cheese and balsamic vinaigrette, kalamata olives and almonds. |
| Cobb Salad |
$9.75 |
romaine lettuce, turkey bacon, chicken, blue cheese, scallions and avocado with ranch dressing. |
| Chinese Chicken Salad |
$9.95 |
grilled chicken on crisp napa and red cabbage, spinach, bell peppers, shredded carrots and cilantro tossed in a spicy asian vinaigrette. all chicken is free range. |
| Lemon Pepper Chicken Breast Salad |
$9.95 |
lemon pepper grilled chicken on mixed greens with fresh mozzarella, tomatoes, red onions, mushrooms and a hard boiled egg tossed in a sherry vinaigrette. all chicken is free range. |
| Stuffed Avocado Salad |
$10.50 |
tuna or chicken salad served in two california avocado halves, on a bed of crisp romaine lettuce and sliced tomatoes with your choice of dressing. made with vegenaise, no mayo. all chicken is free ra |
| Chicken Pomegranate Salad |
$10.50 |
served on a bed of organic baby greens, topped with shaved fennel, goat cheese, walnuts and drizzled with a pomegranate vinaigrette. all chicken is free range. |
| Mediterranean Salmon Salad |
$11.50 |
served on a romaine lettuce topped with kalamata olives, crisp cucumbers, sweet onions and fresh tomatoes, tossed in our lemon herb dressing. |
| Salmon Pomegranate Salad |
$10.50 |
served on a bed of organic baby greens, topped with shaved fennel, goat cheese, walnuts and drizzled with a pomegranate vinaigrette. |
| Quesadilla |
$8.25 |
filled with chopped scallions, fresh cilantro and a cheddar or jack cheese. served with fresh homemade guacamole and salsa on the side. |
| Mediterranean Hummus Platter |
$8.75 |
our homemade hummus served with pita bread and steamed vegetable. |
| TFT Nachos |
$8.75 |
topped with cheese, black beans, tomatoes, green onions and cilantro and our homemade guacamole. |
| 5 Spice Tofu Lettuce Cups |
$8.75 |
shredded carrots, bean sprouts, fresh cilantro, cucumber and green onions. |
| Homemade Broccoli Puree |
$5.25 - $4.25 |
non dairy. |
| Turkey Chili |
$6.25 - $5.25 |
loaded with ground turkey breast, variety of beans and fresh vegetables. |
| Homemade Split Pea Soup |
$5.25 - $4.25 |
non dairy. |
| Signature Tacos |
$9.95 |
two corn tortilla soft tacos with choice of grilled chicken, ground turkey, tofu or soyrizo topped with lettuce, cheddar or jack cheese fresh salsa and guacamole served with tortilla chips salsa on t |
| The Bodybuilder Burrito |
$9.95 |
choice of grilled chicken, ground turkey or tofu filled with black beans and brown rice wrapped in a wheat tortilla with guacamole, fresh salsa, black beans and brown rice on the side. |
| Tofu Platter |
$9.50 |
choice of herb grilled or five spice tofu, served with brown rice, steamed vegetable and soy glaze on the side. |
| Turkey Meatloaf |
$10.50 |
turkey breast meatloaf, served with steamed vegetables, brown rice and marinara or barbeque sauce on the side. fresh turkey from scratch. |
| The Classic Chicken Platter |
$10.50 |
hormone free grilled chicken breast served with brown rice and steamed vegetable. all chicken is free range. |
| Chicken Enchiladas |
$10.75 |
grilled chicken, cheddar or jack cheese and homemade ranchero sauce served with black bean and brown rice on the side. all chicken is free range. |
| TFT Stirfry |
$10.95 |
stirfry with choice of chicken or five tofu and choice of soba noodle or brown rice served with fresh vegetable and spices. |
| Grilled Salmon Platter |
$11.50 |
with steamed vegetables, brown rice and ginger soy glaze on the side. |
| Salmon Pesto |
$11.75 |
grilled salmon, spinach, walnut, goat cheese and soba noodle with our pine nut pesto sauce. |
| Soup And Sandwich Combo |
|
choice of a cup of soup and your choice of a half sandwich. |
| Soup And Salad Combo |
|
choice of a cup of soup and half of garden salad with your choice of dressing. |
| Grilled Chicken Breast Sandwich |
$9.75 |
all natural, hormone free chicken breast lightly seasoned with fresh herbs and garlic, served with sliced tomatoes, lettuce, sprouts, dijon and vegenaise. |
| Tuna Salad Sandwich |
$9.50 |
white tuna served with sliced tomatoes, crisp romaine, sprouts, dijon and veganaise. |
| Classic Chicken Salad Sandwich |
$9.50 |
our classic chicken salad served with sliced tomatoes, lettuce, sprouts, dijon and vegeneaise. |
| Tuna Salad Melt |
$9.75 |
with cheddar or jack cheese and sliced tomato. |
| Chicken Salad Melt |
$9.75 |
with cheddar or jack cheese and sliced tomato. |
| Veggie Sandwich |
$9.00 |
lettuce, tomatoes, cucumbers, avocado, sprouts, swiss cheese and home made hummus. served with your choice of side salad, fruit, salad, cottage cheese, steamed vegetables, baked potaties, brown rice, |
| Turkey Sandwich |
$9.00 |
sliced turkey breast, lettuce, tomatoes, alfalfa sprouts, dijon and vegenaise. |
| Turkey Club Sandwich |
$9.50 |
sliced turkey breast, turkey bacon, avocado, lettuce, tomatoes, alfalfa sprouts, dijon and vegenaise. |
| Grilled Veggie Wrap |
$9.50 |
seasonal grilled vegetables, goat cheese, baby green and fresh tomatoes. |
| The Buddha Roll |
$9.75 |
homemade hummus, cucumbers, brown rice, broccoli, shredded carrots and sprouts. |
| Mediterranean Chicken Wrap |
$9.95 |
grilled chicken, grilled tomatoes, kalamata olives, sauteed bell peppers, onions and homemade hummus. |
| Pan Asian Salmon Wrap |
$10.50 |
grilled marinated salmon, asian slaw, sprouts, crisp cucumbers, toasted sesame seeds and special dressing. |
| Grilled Herb Tofu Burger |
$9.25 |
marinated tofu fillet served with lettuce, sliced tomatoes, alfalfa sprouts, dijon and vegetables. |
| Tempeh Burger |
$9.25 |
marinated tempeh served with lettuce, sliced tomatoes, alfalfa sprouts, dijon and vegetables. |
| Turkey Burger |
$9.50 |
free range ground turkey breast served with lettuce, alfalfa sprouts, sliced tomatoes, dijon and vegenaise. |
| Homemade Veggie Burger |
$9.75 |
legume based patty, served with crisp lettuce, sliced tomatoes, alfalfa sprouts, dijon and vegenaise. |
| Chicken Burger |
$9.95 |
free range ground chicken breast served with lettuce, alfalfa sprouts, sliced tomatoes, dijon and vegenaise. |
| Seasonal Fruit Salad |
$3.25 |
|
| Toasted Bread |
$1.75 |
|
| Sliced Avocado |
$2.50 |
|
| Guacamole |
$2.50 |
|
| Chips And Salsa |
$3.25 |
|
| Air Fries |
$3.25 |
|
| Hash Browns |
$3.25 |
|
| Steamed Vegetables |
$3.00 |
|
| Scoop Of Tuna Salad |
$3.75 |
|
| Scoop Of Chicken Salad |
$3.75 |
|
| A La Carte Chicken Breast |
$5.75 |
|
| Kettle Chips |
$2.00 |
|
| Brown Rice |
$2.75 |
|
| 1 Piece Quinoa Cake |
$2.75 |
|
| Cottage Cheese |
$2.75 |
|
| A La Carte Grilled Salmon |
$6.50 |
|
| Vegan Cookies |
$3.25 |
chocolate chip, peanut butter, pumpkin spice, oatmeal raisin, peanut butter chocolate chip and lemon poppyseed. |
| Organic Brownies |
$4.85 |
vegan original brownie, vegan peanut butter with agave brownie, original brownie, salted caramel and peanut butter with honey brownie. |
| Carrot Juice |
$4.95 - $3.95 |
|
| Sweet Orange Juice |
$5.75 - $4.75 |
|
| Carrot Apple Juice |
$5.75 - $4.75 |
|
| Orange Ginger Juice |
$5.95 - $4.95 |
|
| Vita 8 |
$5.95 - $4.95 |
carrot, apple, spinach, cucumber, ginger, beet, parsley |
| California Craze Smoothie |
|
apple juice, bananas, strawberries and nonfat frozen yogurt. |
| Berry Breeze Smoothie |
|
raspberry juice, banana, blueberries and nonfat frozen yogurt. |
| Aloha Blast Smoothie |
|
pineapple juice, dried coconut, banana, pineapple and nonfat yogurt. |
| Valencia Delight Smoothie |
|
orange juice, bananas, strawberries and orange sherbet. |
| Indian Summer Smoothie |
|
raspberry juice, bananas, strawberries and orange sherbet. |
| Crazy Berry Fusion Smoothie |
|
raspberry juice, blueberries, strawberries, raspberries, raspberry sherbet and nonfat frozen yogurt. |
| Create Your Own Smoothie |
|
choose a juice, two fruits and nonfat frozen yogurt or sherbet. |
| Green Tea Goddess Smoothie |
|
with green tea, lemonade, honey and fresh mint. |
| Date Smoothie |
|
with date, bananas and soy milk. |
| Fresh Brewed Coffee |
$2.55 - $2.80 |
|
| Espresso |
$2.00 - $2.50 |
|
| Espresso Macchiato |
$2.30 - $2.70 |
|
| Cafe Americano |
$2.70 - $2.95 |
|
| Cafe Ole |
$3.25 - $2.70 |
|
| Cafe Latte |
$3.25 - $3.75 |
|
| Cappuccino |
$3.75 - $4.25 |
|
| Vanilla Latte |
$3.65 - $4.15 |
|
| Cafe Mocha |
$4.65 - $4.15 |
|
| Cafe Mocha Bianca |
$4.15 - $3.65 |
|
| Caramel Macchiato |
$3.95 - $4.95 |
|
| Caramel Mocha |
$3.95 - $4.95 |
|
| Pellegrino |
$2.25 |
style: orange, lemon, blood orange |
| Perrier |
$2.75 |
style: original perrier, citrus perrier |
| Coke |
$1.50 |
|
| Diet Coke |
$1.50 |
|
| Diet Hansen's |
$2.25 |
style: pomegranate, black cherry, root beer, ginger ale, tangerine lime |
| Fiji Water |
$2.50 |
|
| Tazo Organic Green Tea |
$2.75 |
|
| Hot Tea Organic Whole Leaf |
$3.50 |
english breakfast tea, earl grey tea, camomile tea, blood orange tea, ginger peach tea, peppermint tea |
| Steamed Milk |
$2.85 - $2.55 |
|
| Hot Chocolate |
$2.55 - $3.35 |
|
| Chai Latte |
$3.35 - $4.35 |
|
| Green Tea Latte |
$3.35 - $4.35 |
|
| Arnold Palmer |
$3.75 - $3.00 |
|
| Iced Coffee |
$3.00 - $3.50 |
|
| Ice Tea |
$3.50 - $3.00 |
|
| Ice Americano |
$3.25 - $2.75 |
|
| Iced Latte |
$3.95 - $3.25 |
|
| Iced Cappuccino |
$3.95 - $3.25 |
|
| Ice Vanilla Latte |
$4.25 - $3.55 |
|
| Iced Mocha |
$4.25 - $3.55 |
|
| Iced Caramel Macchiato |
$4.25 - $3.55 |
|
| Iced Caramel Mocha |
$4.25 - $3.85 |
|
| Iced Green Tea Latte |
$4.55 - $3.85 |
|
| Iced Chai Latte |
$4.55 - $3.85 |
|
| Iced Mocha Bianca |
$4.25 - $3.55 |
|
| Ice Blended Vanilla |
$4.25 - $3.50 |
|
| Ice Blended Mocha |
$4.25 - $3.50 |
|
| Ice Blended Mocha Bianca |
$4.55 - $3.80 |
|
| Ice Blended Caramel Mocha |
$3.80 - $4.55 |
|
| Ice Blended Caramel Macchiato |
$4.95 - $4.20 |
|
| Ice Blended Chai Latte |
$4.20 - $4.95 |
|
| Ice Blended Green Tea Latte |
$4.20 - $4.95 |
|
