| Spinner Smoothie |
$3.95 |
Combination of raspberries, strawberries, banana and orange sherbet. |
| Dead Lift Smoothie |
$3.95 |
Muscle-making blend of two egg whites, banana, strawberries, whey protein and fat-free yogurt. |
| Push Up Smoothie |
$3.95 |
A blend of blueberries, strawberries, raspberries, cranberry juice and fat-free yogurt. |
| Hammer Curl Smoothie |
$3.95 |
A cool blend of kiwi-strawberry juice, pineapple, strawberries, banana and fat-free yogurt. |
| Splash Smoothie |
$3.95 |
Blueberries, banana, apple juice and fat-free yogurt. |
| Sit Up Smoothie |
$3.95 |
Blend of strawberries, banana and fat-free yogurt. |
| Match Point Smoothie |
$3.95 |
Fat-free yogurt, mocha, espresso bean and milk. |
| Arnold Breakfast Wrap |
$6.50 |
Eight scrambled egg whites with fresh sliced turkey breast mixed with peppers, onions, tomatoes and reduced fat cheddar cheese wrapped in your choice of tortilla. |
| Body Sculptor Starter |
$4.99 |
Three scrambled egg whites mixed with fresh ripened tomatoes, peppers, onions and mushrooms sprinkled with reduced fat cheddar cheese wrapped in your choice of tortilla. |
| Build Your Own Starter |
$4.99 |
Three scrambled egg whites and your choice of protein, carbs and three vitamins mixed together and topped with your choice of cheese. |
| Build Your Own Omelet |
$6.50 |
Six scrambled egg whites and your of protein, carb, one to three vitamins and your choice of cheese. |
| Fitness Cafe Oatmeal |
$5.50 |
Organic steel cut oats cooked to perfection with your choice of bananas or fresh berries and topped with crunchy almond granola. |
| MVP Pancakes |
$7.50 |
Multi-grain batter mixed with almond granola and blueberries and topped with bananas and honey. |
| Crosstrainer |
$8.75 - $9.75 |
Iceberg lettuce, black beans, sweet corn and reduced fat Monterey Jack cheese all tossed together with our secret ranch dressing, topped with crispy tortilla strips, BBQ chicken breast and surrounded |
| Olympian |
$7.55 - $8.55 |
Crisp romaine and garlic-herb croutons with grilled chicken breast and topped with our own signature creamy balsamic Caesar dressing and grated Parmesan cheese. Served as a salad or wrapped in your c |
| Slam Dunk |
$8.45 - $9.45 |
Spinach lettuce, grilled chicken breast, goat cheese, craisins, granny smith apples and pine nuts tossed with a combination of our raspberry walnut vinaigrette and champagne dressing. Served as a sal |
| P90X |
$8.45 - $9.45 |
Romaine lettuce, cucumbers, carrots, onions, celery, broccoli and tomato tossed with our lemon Dijon vinaigrette dressing and topped with your choice of plain albacore tuna with no mayo or our homema |
| Tabata |
$8.25 - $9.25 |
Romaine lettuce, celery, carrots, crumbled blue cheese, croutons and grilled Buffalo chicken breast tossed in our secret ranch. Served as a salad or wrapped in your choice of tortilla. Gluten-free. |
| Knockout |
$8.55 - $9.55 |
Iceberg and romaine lettuce, avocado, turkey bacon, crumbled egg, tomato, blue cheese and grilled chicken breast. Tossed in our Cobb dressing. Served as a salad or wrapped in your choice of tortilla. |
| Namaste |
$6.75 |
Organic quinoa mixed with grilled chicken, spinach, Parmesan cheese and our homemade pesto. Gluten-free. |
| Warrior |
$6.99 |
Organic quinoa mixed with BBQ chicken, black beans, sweet corn, Monterey Jack cheese, tomatoes and scallions mixed with our secret ranch sauce and topped with diced avocado. Gluten-free. |
| Vinyasa |
$6.75 |
Organic quinoa mixed with fresh mozzarella, tomatoes and basil tossed with a house made olive oil and balsamic vinaigrette. Gluten-free. |
| Lotus |
$6.75 |
Organic quinoa mixed with grilled Buffalo chicken, celery, carrots and crumbled blue cheese tossed with our secret ranch. Gluten-free. |
| Cobra |
$6.75 |
Organic quinoa topped with our homemade turkey chili, cheddar cheese and a dollop of fat-free Greek yogurt. Gluten-free. |
| Ashtanga |
$6.75 |
Organic quinoa mixed with grilled chicken breast, Parmesan cheese and our signature marinara sauce. Gluten-free. |
| The Flex Sandwich |
$7.50 |
A stack of turkey breast on multi-grain bread topped with Alpine Lace Swiss cheese, tomatoes, lettuce, cucumbers, red onion and sprouts with honey mustard spread. |
| Pull Up Sandwich |
$7.50 |
A stack of turkey breast on multi-grain bread topped with Alpine Lace Swiss cheese, tomatoes, lettuce, turkey bacon and reduced fat mayo. |
| The Ironman Sandwich |
$7.50 |
Freshly sliced lean roast beef topped with roasted red peppers, red onions, tomatoes and blue cheese crumbles on sour dough bread with reduced fat mayo. |
| Free Style Sandwich |
$6.95 |
A vegetarian delight with stacks of cucumber, avocado, red onion, tomatoes, lettuce, portobello mushroom, fresh mozzarella cheese and sprouts on multi-grain bread with honey mustard. |
| The Zeus Sandwich |
$7.50 |
Grilled chicken, diced cucumber, tomato, red onion, lettuce and feta cheese on a pita with tzatziki sauce. |
| The Ferrigno Sandwich |
$7.95 |
Fresh baked rustic roll and grilled chicken breast with sauteed bell peppers and fresh mozzarella covered with our homemade vodka cream sauce. |
| The Firm Sandwich |
$7.95 |
Grilled chicken breast, fresh mozzarella, portabello mushroom, roasted red peppers and balsamic vinegar on a fresh baked rustic roll. |
| Venice Beach Sandwich |
$7.95 |
Grilled chicken breast with avocado, sprouts, lettuce and tomato topped with Alpine Lace Swiss cheese on a freshly baked rustic roll. |
| The Crunch Sandwich |
$7.50 |
Our daily homemade creamy albacore tuna salad on sourdough bread topped with tomato, red onion, sprouts, lettuce and pickles. |
| Olympian Pita Sandwich |
$7.50 |
Delicious Olympian salad with grilled chicken on a pita. |
| Slap Shot Quesadilla |
$7.50 |
Grilled chicken layered with sauteed peppers, Monterey Jack, cheddar cheese and onions on your choice of flavored wrap with our secret ranch dipping sauce. |
| Mountain Climber Sandwich |
$7.50 |
Grilled chicken gyro with red onion and tomato on a pita and topped with tzatziki sauce. |
| He Could Go All the Way Burger |
$7.95 |
We start out with two extra lean 1/4 lb. turkey patties and cover them with reduced fat cheddar cheese, onions, pickles, tomato, shredded lettuce and our own special sauce on a freshly baked bun. |
| Overtime Burger |
$6.95 |
1/4lb. extra lean patty, onion, lettuce, tomato and Monterey Jack cheese with your choice of honey mustard, mayo, or ketchup on a freshly baked bun. |
| The Rock |
$9.75 |
We take our homemade vodka cream sauce, add some penne pasta and sweet bell peppers, mix in grilled chicken and top with shaved Parmesan. |
| Pilates |
$9.45 |
Fresh basil, parsley, garlic, Parmesan cheese and olive oil make up this sauce. We add fresh linguine and grilled chicken. |
| Kid's Karate Chop |
$3.99 |
Peanut butter and jelly on your choice of carbs and flavor of jelly with a special desert. |
| Kid's Jumping Jax |
$3.99 |
Grilled cheese sandwich on either bread or a tortilla with a special desert. |
| Kid's Homerun |
$3.99 |
Organic quinoa and grilled chicken breast mixed with our signature marinara sauce and shredded Parmesan. |
| Kid's Penalty Box |
$3.99 |
Noodles and cheese with your choice of butter or our signature marinara sauce with a special desert. |
