| Spanakopita |
$9.00 |
a warm spicy mixture of spinach, garlic and feta cheese wrapped in phyllo dough then baked to a golden brown. |
| Pepita Guacamole Potato Skins |
$11.00 |
crispy potato skins loaded with a creamy pepita guacamole and drizzled with ancho cashew sour cream. topped with our house made pico de gallo. (gluten free, vegan). |
| Edamame |
$9.00 |
steamed baby soy beans enhanced with a touch of sea salt. (gluten free, vegan). |
| Apple Cheddar Caprese |
$9.00 |
local seasonal apples, wisconsin smoked cheddar and fresh arugula layered on a whole wheat pita crisp and drizzled with a whole grain mustard-cider reduction. |
| Wild Mushroom Crostini |
$10.00 |
a blend of wild mushrooms, goat cheese, feta, shallots and herbs baked atop a fresh crostini and garnished with fresh herbs. |
| Raw Pate Lettuce Wraps |
$11.00 |
a platter of our house made pecan pate served with green leaf lettuce and fresh veggie toppings to build your own wrap. (raw, gluten free, vegan). |
| Cafe Manna's Lentil Soup |
$7.00 - $4.00 |
our delicious hearty lentil soup. flavored with toasted coriander and cumin. (gluten free, vegan). |
| Soup Du Jour |
$7.00 - $4.00 |
unique daily soup creation. |
| Mannas Best Chili |
$11.00 - $5.00 |
our tasty blend of beans, vegetables and spices. add whole wheat pasta $0.75. |
| Middle Eastern Stew |
$11.00 - $5.00 |
a soothing, delicate stew of garbanzo and cannelloni beans with yukon gold potatoes, root vegetables and spinach in a light turmeric scented broth. add whole wheat pasta $0.75. (gluten free). |
| Exotic Salad |
$14.00 |
a wonderful combination of mixed greens, avocado, mango, jicama, tomato, green onion, cucumber and quinoa. sprinkled with pepitas and currants, then dressed in mango-lime vinaigrette. (gluten free, v |
| Roasted Antipasto |
$13.00 |
slow roasted eggplant, bell peppers and tomatoes tossed with kalamata and green olives on a bed of balsamic dressed greens. served with garlic rubbed grilled bread and fresh mozzarella cheese. |
| Grilled Caesar Salad |
$11.00 |
our unique caesar made with grilled hearts of romaine, oven roasted tomato, parmesan croutons and drizzled with our house made caesar dressing. add sauteed tempeh or tofu $2.00 |
| Roasted Beet Salad |
$12.00 |
red and golden beets served with mixed greens, red onion, candied walnuts and goat cheese in a light citrus vinaigrette. (gluten free). |
| Mediterranean Couscous |
$14.00 |
fragrant lemon basil couscous tossed with sundried tomatoes, sweet bell peppers, kalamata olives, sunflower seeds, fresh spinach & fresh mozzarella. served chilled with zucchini, yellow squash and to |
| Wisconsin Waldorf Salad |
$14.00 |
local seasonal apples, grapes, golden raisins, walnuts, onion & celery in a dijon-tarragon aioli served with sauteed lemon marinated tempeh & warm toast points on a bed of greens. (vegan). |
| Crispy Falafel Pockets |
$10.00 |
our version of classic falafel, pan seared and served with mediterranean relish and citrus tahini nestled in a whole wheat pita. served with our side salad. (vegan). |
| Savory Sandwich |
$12.00 |
marinated portobello mushroom and grilled eggplant topped with roasted bell peppers, balsamic caramelized onions, an herbed feta & goat cheese blend and house made pesto on toasted rosemary olive bre |
| Cafe Manna Burger |
$10.00 |
our jamaican jerk lentil burger topped with spiced aioli, tender greens, red onion and fresh tomato on a toasted whole wheat bun. served with the chefs special vegetable. (vegan). add cheese $1.50. |
| Tu-No Melt |
$12.00 |
a tasty blend of tempeh, celery, cashews, red pepper and dill. topped with nut cheese and grilled on rye bread. served with fresh fruit. (vegan). |
| Hearty Mushroom Burger |
$11.00 |
a generous patty of chopped mushrooms, veggies, cashews and herbs served on a toasted whole wheat bun with basil aioli, lettuce and tomato. accompanied by oven roasted potatoes. (vegan). add cheese $ |
| Raw Vegetable Wrap |
$12.00 |
a soft dehydrated veggie tortilla filled with crisp fresh vegetables, creamy avocado, nut cheese, pepitas and sunflower seeds. served with raw dill potato salad. (raw, gluten free, vegan). |
| Peace Bowl |
$17.00 |
twin pyramids of brown basmati rice and quinoa with seasonal vegetables in a rich coconut curry sauce. topped with a curried cashew crunch. (gluten free, vegan). |
| Raw Tacos |
$15.00 |
three corn shells filled with refried beans, seasoned nut meat and lettuce and topped with cashew sour cream and tomato salsa. served with a fresh green salad, corn chips and guacamole.(raw, gluten |
| Vegetable Torte |
$14.00 |
mouth-watering savory potato custard filled with grilled seasonal vegetables baked on a crunchy pumpkin seed crust. served with our house salad. (gluten free). |
| Pizza Margherita |
$13.00 |
classic thin and crispy flatbread rubbed with roasted garlic then topped with fresh tomato slices, parmesan, mozzarella, fresh basil and bruschetta. |
| Cornish Pasty |
$16.00 |
a flaky pastry crust encasing a hearty filling of mushrooms, potatoes, peas, carrots and pecans in savory herbed gravy. finished with wild mushroom cream. |
| Pissaladina |
$15.00 |
french style pizza with a crispy potato crust topped with sundried tomato pesto, marinated yellow squash & zucchini, and mozzarella cheese. finished with fresh spinach provencal relish. (gluten free) |
| Veggie Stack |
$16.00 |
three sauteed veggie cakes layered with mushrooms, spinach and onions topped with shaved pickled beets and drizzled with vegan tomato cream sauce. (vegan). |
| Fresh Vegetable Stir Fry |
$15.00 |
chefs selection of fresh seasonal vegetables stir fried in our house made teriyaki sauce and served over steamed brown basmati rice. add tempeh or tofu. $2.00. (gluten free, vegan). |
| Cafe Carrot Cake |
$9.00 |
our signature moist & rich carrot cake with macadamia nuts, coconut and ginger. iced with classic cream cheese frosting. |
| Featured Cheesecake |
$9.00 |
our freshly made cheesecake, inspired daily by our chefs imagination. |
| Chocolate Maple Fondue |
$11.00 |
warm chocolate maple ganache with fresh seasonal fruit sliced for dipping. served for two. (gluten free, vegan). |
| Baked Fruit Crisp |
$8.00 |
fresh apples and pears baked together with tart cherries and a nutty rolled oat topping. (gluten free, vegan). |
| Chef's Small Bite |
$4.00 |
a tiny treat, petite and sweet! ask your server what our chef has prepared for today. |
| Chefs Special Vegetable |
$4.00 |
|
| Fresh Vegetable Slaw |
$3.00 |
(raw, gluten free, vegan). |
| Brown Basmati Rice |
$2.00 |
(gluten free, vegan). |
| House Salad |
$5.00 |
(gluten free, vegan). |
| Grilled Tofu |
|
add to any dish $2.00. (gluten free, vegan). |
| Grilled Cheese Sandwich |
$6.00 |
generous amounts of white cheddar and mozzarella cheese perfectly melted between two slices of grilled honey wheat bread. served with your choice of fresh fruit or a junior house salad. |
| Little Chefs Rice |
$6.00 |
yummy sauteed peas, carrots and brown basmati rice with fresh herbs. (gluten free, vegan). |
| Hot Buttered Noodles |
$5.00 |
penne pasta tossed with butter and sprinkled with parmesan cheese. |
| Stir Fry |
$7.00 |
a junior portion of our chinese stir fry seasoned with a light mirin-soy sauce. (gluten free). |
| Root Vegetable Potassium Broth |
$5.00 |
a delicious blend of six root vegetables, celery and parsley. a soothing and warming mineral-rich tonic to the body. (gluten free, vegan). |
| Limonade |
$4.00 |
a nutritious lemonade-style drink made with fresh limes, kale, swiss chard, pear, agave nectar and purified water. this refreshing drink contains live enzymes and a healthy supply of vitamins and min |
| Almond Milk |
$6.00 |
raw almonds blended with agave nectar, vanilla and purified water, leaving a smooth satisfying milk. the king of nuts provides a high level of protein. (gluten free, vagan). |
| Green Juice |
$8.00 |
a live enzyme-rich drink made with kale, swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger and apple. this drink is loaded with vitamins and minerals helping the body detoxify. n |
| Coffee |
$3.00 |
regular or decaf. |
| Dark Hot Chocolate |
$6.00 |
smooth, creamy, decadent dark chocolate. flavored with cinnamon and topped with fresh whipped cream. |
| Flavored Izze Sparkling Water |
$4.00 |
grapefruit, pomegranate, blackberry, clementine or low-cal black raspberry. |
| San Pellegrino Sparkling Water |
$6.00 - $4.00 |
|
| Re2al Alkalized Water |
$4.00 - $2.00 |
|
| Rose Mint |
$4.00 |
egyptian peppermint in a delicate dance with rose petals. sweet and minty. |
| Fireside Chai |
$4.00 |
orange peel increases confidence, ginger aids digestion, cardamom acts as a mild natural aphrodisiac. |
| Italian Chamomile |
$4.00 |
helps cultivate patience and relaxation. soothes and calms both body and soul. |
| Brazilian Berry |
$4.00 |
promotes clarity. purifying and energizing. this anti-oxidant rich blend is refreshing and revitalizing. |
| Uplifting Earl Grey (Black) |
$4.00 |
supports concentration and confidence. energy, balance and mood lifter. |
| Coconut Chai (Black) |
$4.00 |
ginger enhances digestion, happiness and focus. rich, tropical coconut enhances the sensual organic spices. |
| Lemon Jasmine (Green) |
$4.00 |
purification and healing. elegant, lively and zesty! |
