| Raw Chocolate, Berry And Chia Balls |
|
made with hemp and yellow pea protein, almond butter, peanut butter, chia seeds, flax seeds, dried cranberries, raisins, raw cacao powder, honey and agave! |
| TMC Egg Wraps |
$5.50 |
no nukes. 2 scrambled eggs, wrapped in a whole wheat, or spinach tortilla. choice of 3 ingredients: swiss, parm, goat, feta, gouda, spinach, mushroom, onion, tomato, kidney beans, black beans, brocco |
| TMC Messy Egg Sandwich |
$3.50 |
2 eggs scrambled, over easy, over medium or over hard. with sea salt, cracked black pepper, hot sauce or ketchup on whole grain bread. |
| TMC Parfait |
$3.50 |
non fat plain yogurt with homemade granola and berries. |
| Homemade Granola |
$3.50 |
with milk or yogurt and bananas. |
| Tmc Peanut Or Almond Butter Treat |
$4.00 |
whole grain toast or gluten free with all natural peanut butter or almond butter, sliced bananas, sprinkled with cinnamon and drizzled with honey. |
| Apple Delight. |
$3.00 |
sliced apple with peanut butter or almond butter. |
| TMC Pumpkin Munchkins |
$1.75 |
seasonal. pumpkin, chocolate, vanilla regular or gluten free |
| Homemade Vegan Oatmeal |
$4.00 |
seasonal. oats slow cooked with almond milk and topped with raisins and banana. |
| TMC Homemade Protein Bars |
$2.50 |
vegan chocolate peanut butter or vegan vanilla cashew whey chocolate peanut butter or whey vanilla almond |
| Green Machine |
|
kale, spinach, celery, chlorella and oj |
| Cool As A Cucumber |
|
cucumber, kale, apple, pear and lemon |
| Beet The Heat |
|
beets, blueberries, celery, cucumber and apple |
| Red Rooster |
|
tomato, cucumber, spinach, cayenne pepper, apple and lemon |
| Hot Stuff |
|
beets, kale, garlic cloves, ginger, cayenne pepper and oj |
| Pucker Up |
|
lemon juice, strawberries, raspberries, beets and cucumber |
| Tropical Thunder |
|
mango, oj, kale, spinach and strawberries |
| TMC Pick |
|
turkey, spinach, yellow peppers, strawberries, feta, walnuts and raisins with honey mustard dressing. |
| The Hunter |
|
chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette. |
| The Jumper |
|
turkey, romaine lettuce, tomatoes, mushrooms, carrots, peppers and chick peas with tmc homemade healthy dressing. |
| The Grand Prix |
|
chicken, mixed greens, beets, blueberries, shaved gouda cheese and pecans with sun-dried tomato dressing. |
| The Blue Ribbon |
|
turkey, romaine lettuce, artichoke, kidney beans, red onions, swiss cheese and almonds with italian vinaigrette. |
| TMC Caesar |
|
chicken, romaine lettuce, shaved parmesan, cheese, tomatoes and mushroom with lite caesar dressing. |
| The Ten Goaler |
|
chicken, mixed greens, string beans, mandarin oranges, crunch sesame seed sticks, peanuts and asian vinaigrette. |
| The Champ |
|
chicken, romaine lettuce, carrots, broccoli artichoke, tomato and onion with a roasted red pepper dressing. |
| Curried Chicken |
|
chicken, sweet yellow curry, yogurt, raisins, almonds and mandarin oranges. |
| Waldorf Chicken |
|
chicken, yogurt, dried cranberries, celery, walnuts, cinnamon and apples. |
| Simple Tuna |
|
tuna, homemade lemon red wine vinaigrette and celery with a dash of salt and pepper. accompanied with lettuce, tomato and lemon garlic vinaigrette. |
| TMC Tuna |
|
tuna, sweet relish, diced red onions, carrots, celery and peppers with a dash of pepper. accompanied with lettuce, tomato and lemon garlic vinaigrette. |
| Polo Boy |
$7.95 |
sautéed white meat chicken with mushroom, onion and swiss cheese melted in a whole wheat or spinach tortilla. spicy or not spicy? |
| Turkey Burger |
$8.75 |
all natural white meat turkey burger on whole grain bread with choice of fixings. |
| TMC Reuben |
$8.75 |
sliced natural, no hormone and no antibiotic turkey, swiss cheese, sauerkraut and homemade spicy russian dressing pressed on the grill with multigrain bread |
| Bean Burrito |
$6.00 |
black beans, red beans, rice, cheese, tomato, onion and shredded lettuce in a whole wheat or spinach tortilla. |
| Bean Burrito |
$3.00 |
chicken or turkey or ham |
| Grilled Ham San |
$7.75 |
pressed on the grill with ham, cheese, wilted spinach, tomato and honey mustard. |
| Vanilla Or Chocolate Vegan Protein |
$5.50 |
with choice of 1 fruit |
| Creamsicle |
$6.50 |
orange juice, banana and vanilla protein powder. |
| Mocha Shake |
$6.50 |
iced coffee with chocolate protein powder. |
| Cinnabana |
$7.50 |
almond milk, rolled oats, banana, cinnamon and vanilla protein powder. |
| Strawberry Fields |
$7.50 |
almond milk, almond butter, strawberries and vanilla protein powder. |
| Nutter Butter |
$7.50 |
skim milk, peanut butter, rolled oats and chocolate protein powder. |
| Berrylicious |
$7.00 |
no protein powder. strawberries, blueberries and raspberries with non fat yogurt and honey or agave. |
| TMC Cookies |
$0.95 |
made with applesauce instead of butter |
| TMC Hummus Snack |
$3.50 |
original or spicy comes with carrots and celery |
| Chips |
$1.95 |
|
| TMC Gluten Free Oat Muffins |
$2.25 |
flourless, sugarless and dairy free! banana, cinnamon, oat, blueberry and pecan muffin |
| Homemade Protein Bars |
$2.75 |
whey chocolate peanut butter or whey vanilla almond |
| Homemade Protein Balls |
|
vegan chocolate peanut butter or vegan vanilla cashew |
| Homemade Protein Balls |
$2.95 |
raw chocolate chia balls large |
| Vanilla Date And Cinnamon Recovery Balls |
$0.60 |
|
| Coffee |
$2.00 - $1.75 |
regular or decaf |
| Espresso |
$2.75 - $1.75 |
dbl |
| Assorted Hot Teas |
$1.75 |
|
| Hot Coco |
$1.75 |
|
| Hot Apple Cider |
$1.75 |
seasonal |
| Orange Juice |
$1.75 |
|
| Milk Or Milk Substitute |
$1.75 |
|
| Sweetened And Unsweetened Teas |
$2.50 |
|
| Coconut Water |
$2.00 |
|
| Sparkling Water |
$1.50 |
|
| Natural Energy Drinks |
$2.75 |
|
| Healthy Soda |
$1.25 |
cola, calorie free cola, lemon lime, calorie free lemon lime and calorie free ginger ale |
