| 60. Breakfast Burrito |
$8.50 |
egg whites, turkey bacon, guacamole, low-fat cheese, brown rice and chipotle sauce in a wheat tortilla. |
| 61. Bacon, Egg & Cheese Wrap |
$7.00 |
egg whites, turkey bacon, low-fat cheddar cheese in a wheat flax wrap. |
| 62. Turkey Avocado Wrap |
$7.50 |
sliced deli turkey, egg whites and avocado in a whole wheat wrap. |
| 63. Stamina Omelet |
$6.00 |
six baked egg whites served with sweet potato. |
| 64. Power Pancakes |
$6.50 |
two large protein wheat pancakes topped with strawberries and bananas. |
| 65. Stamina Oatmeal |
$3.50 |
|
| 66. Egg Sandwich |
$5.00 |
four baked egg whites served on your choice of bread. |
| 46. Vegetable Lentil Soup |
|
|
| 47. Three-Bean Vegetable Chili |
|
|
| 48. Chicken-N-Vegetable With Brown Rice Soup |
|
|
| 49. Spicy Chicken Jalapeño Soup |
|
|
| 50. Tomato Soup |
|
|
| 51. Split Pea Soup |
|
|
| 52. Stamina Salad |
$6.50 |
choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber. |
| 53. Wild Salmon & Avocado Salad |
$12.50 |
wild salmon and avocado over your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber. |
| 54. Grilled Chicken Salad |
$8.00 |
your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber. |
| 55. Baked Falafel Salad |
$8.00 |
with hummus and tahini over your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber. |
| 56. Stamina Caesar Salad |
$9.50 |
chicken breast, romaine lettuce, organic croutons, with low-fat caesar and parmesan cheese. |
| 57. Power Apple Salad |
$8.00 |
mesclun salad with apples, raisins, walnuts and goat cheese. |
| 58. Mexican Salad |
$9.50 |
chopped romaine, pico de gallo, black beans, guacamole, jalapeños and shredded cheese. |
| 59. Chicken Avocado Salad |
$10.00 |
grilled chicken, avocado and chick peas over your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber. |
| Buffalo Wrap |
$8.75 |
chicken, broccoli, low-fat cheddar, brown rice, fat and sugar free buffalo sauce |
| A-1 Steak Wrap |
$9.75 |
steak, mixed veggies, brown rice w/ low calorie a-1 sauce |
| Chicken Hot Dog |
$4.95 |
low-fat chicken dog served on whole wheat |
| Artichoke Pizza |
$7.00 |
whole wheat personal pizza with artichokes |
| Turkey Chorizo Burrito |
$9.75 |
turkey chorizo, brown rice, low-fat cheddar cheese, black beans, lettuce, tomato and low-fat sour cream. |
| Turkey Chorizo Quesadillas |
$10.95 |
turkey chorizo, low-fat cheddar cheese, black beans, jalapeños and served with pico and sour cream. |
| 69. Chicken Chipotle |
$9.00 |
grilled chicken, low-fat cheese, onions, peppers and low-fat chipotle sauce. |
| 70. Popeye Quesadilla |
$9.00 |
grilled chicken, sautéed spinach and low-fat cheese. |
| 71. Stamina Quesadilla |
$9.00 |
grilled chicken, low-fat cheese, tomato, mushrooms and onions. |
| 72. Veggie Quesadilla |
$8.00 |
mixed veggies and low-fat cheddar cheese. |
| 21. Grilled Chicken Sandwich |
$6.50 |
chicken breast marinated in lemon and spices with lettuce, tomato and onions. |
| 22. Turkey Burger Sandwich |
$6.50 |
served with lettuce, tomato and onions. |
| 23. Bison Burger Sandwich |
$7.00 |
served with lettuce, tomato and onions. |
| 24. Veggie Burger Sandwich |
$6.50 |
served with lettuce, tomato and onions. |
| 25. Baked Falafel Sandwich |
$6.00 |
israeli salad, hummus and tahini. |
| 26. Tuna Salad Sandwich |
$6.00 |
prepared with low-fat mayo, lettuce, tomato and onions. |
| 27. Pizza-Style Sandwich |
$7.00 |
choice of protein with low sodium tomato sauce and low-fat mozzarella cheese. |
| 28. Texas BBQ Sandwich |
$7.00 |
choice of protein with grilled onions, low-fat american cheese and lite bbq sauce. |
| 29. Chicken & Spinach Sandwich |
$7.00 |
grilled chicken, sautéed spinach and low-fat mozzarella cheese. |
| 1. Stamina Wrap |
$8.00 |
grilled chicken, sautéed spinach and egg whites. |
| 2. Bicep Burrito |
$9.00 |
grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese and hot sauce. |
| 3. Spicy Chipotle Wrap |
$8.50 |
grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce. |
| 4. Teriyaki Power Wrap |
$8.50 |
grilled chicken, sesame seeds, mixed vegetables, brown rice and low-fat teriyaki sauce. |
| 5. Chicken Parm Wrap |
$8.00 |
grilled chicken, low-fat mozzarella cheese and low sodium tomato sauce. |
| 6. BLT Wrap |
$8.50 |
grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella cheese and low-fat mayo. |
| 7. Mega Protein Wrap |
$9.00 |
grilled chicken, bison, grilled onions, peppers, tomatoes with tahini and hot sauce. |
| 8. Holy Guacamole Wrap |
$8.00 |
grilled chicken, guacamole, lettuce, tomato and onions. |
| 9. Albacore Abs Wrap |
$7.50 |
low-fat tuna salad, lettuce, tomatoes and onions. |
| 10. Greek God Wrap |
$8.00 |
grilled chicken, cucumber sauce and greek salad. |
| 11. Mango Salmon Wrap |
$9.00 |
wild salmon, mango salsa, lettuce and tomato. |
| 12. Mediterranean Muscle Wrap |
$8.00 |
grilled chicken, hummus and salad. |
| 13. Popeye Wrap |
$8.00 |
grilled chicken, sautéed spinach and low-fat mozzarella cheese. |
| 14. BBQ Wrap |
$8.00 |
grilled chicken, brown rice, low-fat american cheese and lite bbq sauce. |
| 15. Caesar Avocado Wrap |
$8.50 |
grilled chicken, avocado, low-fat caesar dressing and parmesan cheese, lettuce and tomato. |
| 16. Thai Turkey Wrap |
$8.00 |
turkey burger, mixed vegetables with low-fat thai sauce. |
| 17. El Cubano Wrap |
$8.50 |
grilled chicken, avocado, brown rice, beans, lettuce, tomato and chili sauce. |
| 18. Steak Avocado Wrap |
$9.00 |
grilled steak, avocado, brown rice, onions, peppers and teriyaki sauce. |
| 19. Turkey Hummus Wrap |
$8.00 |
turkey burger, hummus, mixed veggies and low-fat mozzarella cheese. |
| 20. The Ginger Wrap |
$8.50 |
grilled chicken, avocado, lettuce, tomato with lite carrot-ginger sauce. |
| 30. Stay Strong Complete Power Plate |
$11.00 |
grilled chicken breast with your choice of beans over brown rice. |
| 31. Stamina BBQ Complete Power Plate |
$11.00 |
grilled chicken breast, lite bbq sauce and avocado over brown rice. |
| 32. Stamina Teriyaki Complete Power Plate |
$11.00 |
grilled chicken and vegetables with lite teriyaki sauce over brown rice. |
| 33. Disel Italian Complete Power Plate |
$11.00 |
grilled chicken, tomato sauce and low-fat mozzarella cheese over brown rice. |
| 34. Pure Power Complete Power Plate |
$11.00 |
grilled chicken, tomatoes and onions baked with tahini, over spinach and brown rice. |
| 35. Tone Thai Complete Power Plate |
$11.00 |
grilled chicken and vegetables with low-fat thai peanut sauce over brown rice. |
| 36. Energy Bison Complete Power Plate |
$11.00 |
lean bison with grilled onions and peppers, over brown rice topped with tomato sauce. |
| 37. Mighty Mexico Complete Power Plate |
$12.00 |
grilled chicken breast with black beans, pico de gallo, avocado and brown rice. |
| 38. Powerhouse Low-Carb Power Plate |
$11.00 |
grilled bison and chicken cooked with tomatoes, onions, peppers, tahini and hot sauce. |
| 39. Ultra Lean Low-Carb Power Plate |
$11.00 |
grilled chicken breast, peppers, onions and tomatoes over sautéed spinach with three-bean chili. |
| 40. BBQ Combo Low-Carb Power Plate |
$11.00 |
grilled chicken, turkey burger and broccoli with low-fat bbq sauce. |
| 41. Super Salmon Low-Carb Power Plate |
$13.00 |
grilled wild salmon with mango salsa, avocado and sautéed spinach. |
| 42. Basic Power Plate 1 |
$9.00 |
grilled chicken breast and sautéed spinach. |
| 43. Basic Power Plate 2 |
$9.00 |
grilled chicken breast and mixed vegetables (broccoli, cauliflower and carrot). |
| 44. Basic Power Plate 3 |
$9.00 |
grilled chicken breast and sweet potato. |
| 45. Basic Power Plate 4 |
$9.75 |
grilled chicken, brown rice and salad. |
| 67. Personal Pie |
$5.00 |
|
| 68. 12'' Power Pie |
$8.00 |
|
| 78. Side Salad |
$4.00 |
|
| 79. Brown Rice |
$3.50 |
|
| 80. Baked Potato |
$3.50 |
|
| 81. Sweet Potato |
$3.50 |
|
| 82. Sliced Potato With Spices |
$3.50 |
|
| 83. Grilled Broccoli |
$4.50 |
|
| 84. Sautéed Spinach |
$4.50 |
|
| 85. Steamed Vegetables |
$4.50 |
|
| 86. Hummus With Wheat Pita |
$4.50 |
|
| 87. Guacamole |
$4.50 |
|
| 88. Black Beans |
$4.00 |
|
| 89. Baked Regular Fries |
$4.00 |
|
| 90. Baked Seasoned Fries |
$4.50 |
|
| 91. Baked Sweet Potato Fries |
$4.50 |
|
| 92. Whole Wheat Spinach Pie |
$5.00 |
|
| 93. Low-Fat Pizza Roll |
$5.00 |
|
| 94. Veggie Burger Patty |
$5.00 |
|
| 95. Tuna Salad |
$5.00 |
|
| 96. Grilled Chicken Breast |
$5.00 |
|
| 97. Turkey Burger |
$5.00 |
|
| 98. Bison Burger |
$6.00 |
|
| 99. Wild Salmon Steak |
$7.00 |
|
| 100. Turkey Bacon |
$4.00 |
|
| Dressing |
$0.50 |
|
| BBQ Sauce |
$0.50 |
|
| Chipotle |
$0.50 |
|
| House Hot Sauce |
$0.50 |
|
| Low-Fat Mayo |
$0.50 |
|
| Mango Salasa |
$1.00 |
|
| Pico De Gallo |
$1.00 |
|
| Lite Maple Syrup |
$1.00 |
|
| Tahini |
$0.50 |
|
| Teriyaki |
$0.50 |
|
| Thai |
$0.50 |
|
| Tzatziki |
$1.00 |
|
| Sour Cream |
$1.00 |
|
| Guacamole |
$1.75 |
|
| Hummus |
$1.00 |
|
| Tomato Sauce |
$1.00 |
|
| Honey |
$0.75 |
|
| Trail Mix |
$3.00 |
|
| Fruit & Nuts |
$3.00 |
|
| Walnuts |
$3.00 |
|
| Almonds |
$3.00 |
|
| Pistachios |
$3.00 |
|
| Kind Bar |
$3.50 |
|
| Cliff Bar |
$3.00 |
|
| Pure Protein Bar |
$3.00 |
|
| Fiber One Bar |
$3.00 |
|
| Nature Valley Bar |
$2.00 |
|
| FSTG Multi Grain Chips |
$2.00 |
|
| Deep River Kettle Chips |
$1.75 |
|
| Banana |
$1.25 |
|
| Apple |
$1.00 |
|
| Orange |
$2.00 |
|
| Grapefruit |
$2.00 |
|
| Ostrich Jerky |
$3.75 |
|
| 73. Daily Fresh Fruit Salad |
$4.00 - $5.50 |
|
| 74. Low-Fat Pudding |
$3.00 |
vanilla, chocolate, banana. |
| 75. Low-Fat Protein Bran Muffins |
$3.50 |
plain, blueberry, chocolate chip. |
| 76. Low-Fat Protein Brownies |
$3.25 |
|
| 77. Low-Fat Yogurt Cup |
$4.50 |
with fresh fruit and granola. |
| A. Cold Remedy |
|
carrot, beets, cucumber and spinach. |
| B. Mixed Greens |
|
broccoli, celery, spinach, cucumber and green apple. |
| C. Muscle Stamina |
|
carrot, beets, celery and apple. |
| D. Strong Immunity |
|
kale, broccoli, beets, carrot and apple. |
| E. Hangover Cure |
|
apple, lemon, carrot, beets and ginger. |
| F. Stress Reliever |
|
carrots, apple, orange, beets, celery and kale. |
| G. Clear Skin |
|
carrot, spinach and apple. |
| H. Memory Booster |
|
apple, carrot, celery, kale and flaxseed oil. |
| I. Hypertension |
|
carrot, spinach, pineapple and banana. |
| J. Fresh Basic |
|
|
| K. Wheat Grass Shot |
$2.50 - $5.00 |
|
| L. Create Your Own Fresh Squeezed Juice |
|
|
| L. Create Your Own Fresh Squeezed Juice |
$0.50 |
cyo squeezed juice selection: carrot, cucumber, broccoli, kale, romaine, parsley, spinach, beet, celery, tomato, lemon, apple, orange, grapefruit, sweet potato, bell pepper, garlic. |
| Summer Burst Smoothie |
|
banana, blueberries, strawberries, lemon and honey. |
| Piña Colada Smoothie |
|
pineapple, coconut, banana and pineapple juice. |
| Mega Mango Smoothie |
|
mango, peach, and mango juice. |
| Berry Blast Smoothie |
|
blueberries, raspberries, strawberries and apple juice. |
| Nutty Banana Smoothie |
|
banana, peanut butter, honey and skim milk. |
| Strawberry Banana Smoothie |
|
banana, strawberries and fresh fruit juice. |
| On Vacation Smoothie |
|
mango, coconut, banana and fresh fruit juice. |
| Vitamin C Smoothie |
|
orange, blueberries, banana and orange juice. |
| Exotic Acai Smoothie |
|
acai, strawberries, banana and apple juice. |
| Basic Low-Carb Protein Shake |
$6.00 |
|
| Energy Coffee Shake |
$7.50 |
pre-workout shake. vanilla protein, banana, low-fat yogurt and coffee. |
| Max Stamina Shake |
$7.50 |
pre-workout shake. vanilla protein, strawberry, banana, oats and caffeine. |
| Ultimate Recovery Shake |
$7.50 |
post workout shake. vanilla protein, glutamine, strawberry, banana and blueberries. |
| Pure Power Shake |
$7.50 |
chocolate protein, banana, peanut butter, coconut and flax seed. |
| Complete Breakfast Shake |
$7.50 |
vanilla protein, oats, honey and vanilla soy milk. |
| Snapple |
$2.00 |
lemon, peach, diet lemon, diet peach. |
| Poland Spring Water |
$1.00 - $1.50 |
|
| Fiji Water |
$3.00 |
|
| Smart Water |
$3.00 |
|
| Vitamin Water Zero |
$2.00 |
orange, lemon, xxx, fruit punch. |
| Coconut Water |
$3.00 |
|
| Soda |
$1.25 |
soda selection: coca cola, diet coke, sprite, sprite zero, fanta zero. |
| Gatorade |
$2.00 |
red, blue, yellow, orange. |
| Crystal Light Lemonade |
$2.50 - $1.50 |
|
| Coffee |
$2.00 - $1.50 |
|
| Iced Coffee |
$3.00 - $2.50 |
|
| Hot Tea |
$1.50 |
lipton, green tea. |
| Fresh Brewed Iced Tea |
$2.00 - $2.50 |
|
| Muscle Milk |
$5.00 |
|
| Speed Stack |
$5.00 |
|
| Red Bull |
$5.00 |
|
| Hint Water |
$3.00 |
|
| Honest Tea |
$2.75 |
|
| Exotic Hot Tea |
$1.75 |
|
