| Garden Salad (4 pts.) |
$2.99 - $5.29 |
Romaine, tomato, onion, carrots, green pepper, cucumbers & mushrooms |
| Chicken Breast Salad (6 pts.) |
$3.99 - $6.99 |
Garden salad with chicken breast |
| Sweet Ginger Chicken (6 pts.) |
$3.99 - $6.99 |
Romaine, rice noodles, sliced almonds, mandarin oranges, sliced tomatoes, fat-free roasted sesame ginger dressing |
| Great Big Chef Salad |
$4.49 - $7.49 |
Our big garden salad with genoa salami, ham, egg and mozzarella |
| Chicken or Tuna Platter |
$6.29 |
Romaine lettuce, carrots, onions, & tomatoes |
| 1/2 Garden Salad & Soup |
$6.29 |
|
| Soup |
$3.59 - $4.69 |
|
| 1/2 Light Sandwich and Soup |
$6.29 |
|
| Tuna Salad Sandwich (9 pts.) |
$2.99 - $5.79 |
Albacore tuna, relish, and mayo |
| Chicken Salad Sandwich (8 pts.) |
$2.99 - $5.79 |
Made with non-fat chicken breast, our own recipe |
| Turkey Light (6 pts.) |
$2.99 - $5.79 |
Non-fat turkey breast, lettuce, tomato, mayo, and mustard served on a 12-grain bread |
| Homemade Egg Salad (6 pts.) |
$2.99 - $5.79 |
|
| Ham & Swiss on Rye |
$2.99 - $5.79 |
Virginia ham, swiss cheese, served on deli rye |
| Rain Forest Veggie (6 pts.) |
$2.99 - $5.79 |
Romaine, cheese, mushrooms, tomatoes, green pepper, cucumbers, onion, may, and mustard |
| Barbecue Bacon Chicken Wrap |
$6.99 |
Chipotle grilled chicken breaast, applewood smoked bacon, cheddar cheese and sweet baby ray's BBQ sauce |
| Pesto Chicken Wrap (8 pts.) |
$6.99 |
Chipotle grilled chicken breast, pesto, sundried tomatoes & romaine lettuce |
| Teriyaki Chicken Wrap (8 pts.) |
$6.99 |
Teriyaki glazed chicken, sesame ginger dressing, lettuce, tomato, light mayo |
| Mango Chicken Wrap (6 pts.) |
$6.29 |
Chicken salad, mango salsa, mandarin oranges & romaine served in a tomato basil wrap |
| Guacamole Turkey Wrap |
$6.29 |
Turkey, provolone, romaine, tomato, guacamole & sour cream served in a spinach wrap |
| Beef |
$3.89 - $7.49 |
Sliced beef round with romaine, tomato, provolone, onion, zesty mayo, served on a french roll |
| The Sicilian |
$3.89 - $7.49 |
Virginia ham, genoa salami, romaine, provolone, tomato, onion, & Italian dressing served on a french roll |
| The Best Turkey Ever |
$3.89 - $7.49 |
Lean turkey breast, provolone, american, romaine, tomato, onion, green pepper, zesty mayo, served on a french roll |
| Avocado Turkey Panini |
$3.89 - $7.49 |
Roasted turkey, guacamole, applewood smoked bacon, tomato, mozzarella and cheddar cheese |
| Tuna Melt Panini on Rye |
$3.89 - $7.49 |
Albacore tuna, deli rye with choice of cheese |
| Smokin Chicken Panini |
$3.89 - $7.49 |
With applewood smoked bacon, romaine, provolone, and zesty mayo |
| Hot Italian Panini |
$3.89 - $7.49 |
Genoa salami, virginia ham, cream cheese, red onion, tomatoes, oregano, italian dressing |
| Chicken Pesto Panini |
$3.89 - $7.49 |
Pesto, mozzarella cheese & mayo |
| Beef and Cheddar Panini |
$3.89 - $7.49 |
Cheddar cheese, onion, & zesty mayo |
| The Big Melt |
$3.89 - $7.49 |
3 Cheeses with pesto melted nice and gooey |
| Veggie Melt Panini |
$3.89 - $7.49 |
Romaine, cheese, mushrooms, tomatoes, green pepper, cucumbers, onion, cheddar, mayo, and mustard |
| Big Classic BLT |
$3.69 - $6.29 |
Thick sliced applewood smoked bacon, romaine, tomatoes, mayo |
| Vegan Delight (6 pts.) |
$3.49 - $5.99 |
Tomatoes, avocado, cucumber, hummus |
| Turkey Club |
$3.69 - $6.99 |
Turkey, romaine, bacon, cheddar, tomato, mustard, zesty mayo. A triple decker. |
| Egg and Cheese (7 pts.) |
$2.99 |
|
| Meat, Egg, and Cheese (9 pts.) |
$3.69 |
Choice of ham, bacon, or sausage |
| Great Big Breakfast Wrap |
$5.49 |
Choice of meat, egg, veggies, hash brown, cheese |
| Veggie Wrap (6 pts.) |
$4.29 |
Baked egg, greeen pepper, mushroom, onion, & cheese |
| Poached Panini |
$4.49 |
Choice of mean or veggie. Tomatoes, provolone on a grilled sun-dried tomato focaccia. |
| Omelet (9 pts) |
$5.69 |
Egg, onions, mushrooms, green pepper, cheese, choice of meat, hash brown, and toast |
| Meat-Lovers Omelet |
$5.49 |
Two egg omelet with ham, bacon, sausage, & cheese |
| Veggie Omelet |
$4.29 |
Green peppers, mushrooms, onions and cheese |
| Cheese Omelet |
$4.29 |
Choice of cheese |
| Oatmeal with Fruit |
$2.99 |
|
| Greek Yogurt Parfait |
$2.99 |
Greek yogurt, fruit, and granola |
| Toast |
$1.50 |
White, 12-grain, or rye |
| Hash Brown |
$1.50 |
|
| Grilled Cheese |
$3.49 |
|
| PBJ on 12 Grain or White |
$2.99 |
|
| Toasted Cheese with Ham |
$3.99 |
|
| Jack's Turkey Wrap |
$4.29 |
Turkey, american cheese, & mustard |
| Mac & Cheese |
$2.99 |
|
| Orange Julius |
$2.99 - $3.89 |
|
| Raspberry |
$2.99 - $3.89 |
|
| Pina Colada |
$2.99 - $3.89 |
|
| Strawberry Banana |
$2.99 - $3.89 |
|
| Coconut |
$2.99 - $3.89 |
|
| Mocha |
$2.99 - $3.89 |
|
| Caramel |
$2.99 - $3.89 |
|
| Vanilla |
$2.99 - $3.89 |
|
| Anti Oxidant Fruit Blast Frappes |
|
|
| ACAI- Pomegranate |
$4.29 - $4.99 |
|
| Other Seasonal Flavours |
$4.29 - $4.99 |
|
| Brewed Coffee |
$1.65 - $2.25 |
|
| Organic Loose Leaf Tea |
$1.79 - $2.29 |
|
| Hot Chocolate |
$2.99 - $3.59 |
|
| Flovoured Steamer |
$2.99 - $3.59 |
|
| Cafe au Lait |
$2.59 - $3.29 |
|
| Rocket Fuel |
$2.59 - $3.79 |
|
| Espresso |
$1.69 - $2.49 |
|
| Latte |
$2.99 - $3.99 |
|
| Cappuccino |
$2.99 - $3.99 |
|
| Cafe Mocha |
$3.39 - $4.59 |
|
| White Mocha |
$3.55 - $4.59 |
|
| Caramel Latte |
$3.55 - $4.59 |
|
| Flavoured Latte |
$3.55 - $4.59 |
|
| Snickers |
$3.79 - $4.89 |
|
| Almond Joy |
$3.69 - $4.89 |
|
| Mounds |
$3.69 - $4.89 |
|
| Carmel Craze |
$3.69 - $4.89 |
|
| Chai or Green Tea Latte |
$3.39 - $4.49 |
|
| Plain |
$2.99 - $3.99 |
|
| Mocha |
$3.69 - $4.59 |
|
| White Mocha |
$3.69 - $4.59 |
|
| French Vanilla |
$3.69 - $4.59 |
|
| Java Chip |
$3.99 - $4.79 |
|
| Caramel |
$3.60 - $4.59 |
|
| Snickers |
$3.99 - $4.79 |
|
| Almond Joy |
$3.99 - $4.79 |
|
| Mounds |
$3.99 - $4.79 |
|
| Chai Frappe |
$3.69 - $4.59 |
|
| Green Tea Frappe |
$3.69 - $4.59 |
|
