| Mas Nachos |
$7.95 |
Organic tortilla chips heaped with melted cheddar cheese, seasoned organic black or pinto beans, guacamole, sour cream, green onions, diced tomatoes, green chiles and sliced black olives. Served with |
| Hummus And Pita |
$5.50 |
Two whole-wheat pita triangles served with a traditional garlic hummus. |
| Grilled Vegetable Quesadilla |
$7.95 |
Two organic whole-wheat chapatis filled with cheddar cheese, grilled zucchini, eggplant, and green chiles, topped with guacamole, sour cream, tomatoes, green onions and olives. Served with fresh sals |
| Tahini & Raw Veggies |
$6.25 |
A variety of fresh raw veggies with our signature tahini dressing for dipping. |
| Soup Of The Day |
$3.75 - $7.50 |
Ask your server for today's featured special. |
| House Salad |
$4.75 - $7.25 |
A bed of organic mixed greens topped with grated carrots and beets, cucumber, tomato and mushrooms. |
| Cup Of Soup & Small House Salad Combo |
$6.25 |
Large dinner salad or bowl of soup add $1.50. |
| Greek Salad |
$9.25 |
A mediterranean delight! Imported feta cheese and kalamata olives, artichoke hearts, tomato, cucumber and red onion on a bed of organic mixed greens. |
| Mas Vegetarian Chili & Corn Bread |
$3.75 - $7.50 |
Mas homemade high-protein remedy in an authentic zesty sauce. Made with organic kidney beans. |
| Springtime Salad |
$9.25 |
A colorful selection of broccoli, cauliflower, avocado slices, grated beets and carrots, mixed sprouts, tomato, cucumber, sunflower seeds, and mushrooms atop organic mixed greens. |
| Gilbys Taquito Salad |
$8.95 |
Grilled soy chicken taquitos on top of organic mixed greens with feta cheese, avocado slices & tomato. Served with gilbys signature cilantro jalapeno dressing. |
| Cobb Salad |
$9.50 |
A hearty salad of organic mixed greens topped with soy turkey, boiled egg, tomato, avocado, crumbled bleu cheese and soy bacon bits. |
| Mom's Fiesta Salad |
$9.25 |
A mound of organic mixed greens topped with guacamole, cheddar cheese, sliced black olives, sour cream, tomato, and your choice of blackened organic tofu cubes, soy chorizo, organic pinto or black be |
| Tuna Salad Sandwich |
$7.95 |
Our delis number one seller! Served on your choice of bread with lettuce and tomato. |
| Avocado & Cheese |
$7.95 |
Mas 9-grain bread stuffed with fresh avocado, lettuce, tomato, vegenaise, sunflower sprouts & your choice of cheese. |
| Half Sandwich Combo |
$8.25 |
Choose from one of the following sandwiches: tuna, soy turkey, chicken-free salad or avocado sandwich. Served with your choice of a bowl of our daily soup selections or a small house salad. Extra fil |
| Apron Pocket |
$7.50 |
A pita filled with grated carrots and beets, tomato, lettuce, fresh mushrooms and avocado. Served with our famous tahini dressing on the side. |
| Tahini Fusion Wrap |
$9.25 |
Bean sprouts, tomatoes, organic mixed greens, grilled tempeh, brown rice, avocado and tahini dressing in a whole wheat chapati. |
| Inferno Wrap |
$8.95 |
Organic mixed greens, organic black beans, mexican organic rice, cilantro jalapeno dressing, red bell peppers, blackened veggie cutlet in a spinach tortilla. |
| Tofu Mushroom Melt |
$8.95 |
Sauteed organic tofu, mushroom slices & red onion with tomato, lettuce and melted cheddar cheese on toasted sourdough bread. |
| California Club |
$9.50 |
Toasted sourdough with soy turkey, fakin bacon, avocado, tomato and lettuce. |
| Tuna Melt |
$8.50 |
Tuna salad with melted cheddar cheese on grilled sourdough bread. |
| California Chicken |
$8.95 |
Grilled veggie cutlet, avocado, bac-un bits, sunflower sprouts on a whole wheat bun with a side of ranch dressing. |
| Leonas Portobello & Pesto |
$8.95 |
Grilled portobello mushroom with melted cheese, tomato, grilled red onion and basil pesto sauce on a whole wheat bun. |
| Mas Super Burger |
$6.95 |
A high protein tempeh & grain patty served with sunflower sprouts, lettuce, tomato, grilled red onion & vegenaise, add cheese for free! |
| Avocado Or Mas Guacamole |
$1.50 |
|
| Fakin Bacon |
$2.25 |
|
| Grilled Pineapple |
$1.00 |
|
| Grilled Mushrooms |
$0.50 |
|
| Sauerkraut |
$0.50 |
|
| BBQ Sauce |
$0.50 |
|
| Spinach Lasagna |
$8.50 |
Layers of lasagna noodles with spinach, ricotta, feta, romano, asiago, mozzarella and parmesan cheeses smothered in marinara with fresh basil. Served with steamed mixed veggies on the side. |
| Mas Pesto Pasta With Broccoli |
$9.95 |
Penne pasta sauteed with mas basil pesto sauce and broccoli. |
| Gilbys Teriyaki Bowl |
$9.75 |
A medley of veggies in a scrumptious homemade teriyaki sauce with choice of organic tofu, tempeh or veggie cutlet over a bed of organic brown rice. Substitute soy chicken or beef $1.00. |
| Gingered Greens With Tempeh |
$8.50 |
Strips of sauteed tempeh with spinach and swiss chard in a light ginger-cilantro sauce. Served over organic brown rice or udon noodles. |
| Mas Stir-Fry |
$7.95 |
A medley of fresh asian vegetables lightly stir-fried with sesame oil, tamari, fresh ginger, garlic, and topped with almond slices. served on a bed of organic brown rice or udon noodles. Add arame se |
| Yogi Special |
$7.50 |
A mighty meal of lightly steamed vegetables on a bed of organic brown rice with your choice of mas vegan gravy or melted cheddar cheese. |
| Ploughmans Share |
$7.50 |
A fluffy baked potato or yam with your choice of two of the following toppings. Add $1.50 for each additional topping - cheese, cottage cheese, guacamole, pinto or black beans, ma's chili, ma's non d |
| Choose Your Taco |
$6.95 |
Two organic corn tortillas filled with organic mixed greens, cheddar cheese, fresh cilantro and your choice of filling (see below). Served with mexican organic rice & organic pinto or organic black b |
| Soy Chicken Taquitos Plate |
$8.95 |
Four grilled soy chicken taquitos. Served with organic pinto or black beans, mexican organic basmati rice, guacamole and fresh salsa. |
| Burrito Deluxe |
$6.95 |
An organic chapati filled with either organic pinto or black beans and cheddar cheese, topped with sour cream, green onions and olives. Served with mexican organic basmati rice, organic chips and eit |
| Baja Surfer |
$5.95 |
A simple dish of mexican organic basmati rice and organic pinto or black beans with two organic corn tortillas on the side. Served with fresh salsa. Add cheese $1.25. |
| Avocado Or Mas Guacamole |
$1.50 |
|
| Extra Salsa Or Dressing |
$1.25 |
|
| Sour Cream |
$1.25 |
|
| Fajita Veggies |
$1.50 |
|
| Protein |
$3.25 |
|
| A Taste Of Mothers |
$9.25 |
Choose 1 from each category. Includes a choice of bread and a side of your favorite sauce or dressing for no additional charge! |
| Protein |
|
Tofu with lemon picatta, lentil nut loaf with gravy, southern tempeh with mushroom gravy, chefs creation. |
| Veggies |
|
Herb roasted veggies, steamed yogi veggies, gingered greens, seasonal veggie. |
| Side |
|
Organic brown rice, lemon quinoa, seasoned whipped yams, garlic parsley mashed potatoes. |
| A La Carte - Protein |
$4.25 |
All a la carte items are 10 oz. portion servings. |
| A La Carte - Veggies |
$2.25 |
|
| A La Carte - Side |
$1.50 |
|
| A La Carte - Daily Bread |
$1.25 |
|
| Cold Cereal |
$3.00 |
W/ bananas. |
| Chili Billies |
$3.50 |
Chips w/ chili plus cheese. |
| Burrito |
$3.95 |
Tofu, egg or beans, w/ cheese plus chips. |
| 2 Eggs & Toast Or Tofu |
$3.50 |
|
| Hot Cereal |
$3.00 |
W/ bananas plus raisins. |
| Kids Pasta |
$4.25 |
W/ marinara plus veggie meatballs. |
| Mini Flaps |
$3.95 |
W/ fruit. |
| Grilled Cheese |
$3.50 |
|
| Veggie Burger |
$3.95 |
W/ chips or rice. |
