| Lite Delight's Egg Whites Omelette Wrap |
$4.95 |
with your choice of 3 mushroom, Broccoli, Zucchini, red pepper, cauliflower, tomato, onion, carrot, spinach cheese American, Swiss, non-fat mozzarella or soy cheese |
| Lite Delight's Egg Whites Omelette Wrap with Turkey |
$6.95 |
with your choice of 3 mushroom, Broccoli, Zucchini, red pepper, cauliflower, tomato, onion, carrot, spinach cheese American, Swiss, non-fat mozzarella or soy cheese |
| Lite Delight's Egg Whites Omelette Wrap with Extra Lean Bacon |
$6.95 |
with your choice of 3 mushroom, Broccoli, Zucchini, red pepper, cauliflower, tomato, onion, carrot, spinach cheese American, Swiss, non-fat mozzarella or soy cheese |
| Lite Delight's Egg Whites Omelette Wrap with Vegi Burger |
$6.95 |
with your choice of 3 mushroom, Broccoli, Zucchini, red pepper, cauliflower, tomato, onion, carrot, spinach cheese American, Swiss, non-fat mozzarella or soy cheese |
| Extra Lean Turkey Sausage and Egg Whites |
$6.95 |
|
| Goat Cheese 4 Egg Whites Omelette with Spinach and Mushroom |
$6.95 |
with multigrain bread on the side |
| Vegetarian Sausage, Egg Whites and Soy Cheese Wrap |
$4.95 |
|
| Fresh Avocado, Roasted Red Pepper and Egg Whites Wrap |
$5.95 |
|
| Only 5 Egg Whites Wrap |
$4.95 |
with melted soy cheese |
| Energy Wrap - Cold |
$3.75 |
granola, banana, dried cranberries and tofu cream cheese |
| Morning Parfait |
$3.50 |
low-fat plain yogurt, granola and fresh fruits |
| Fresh Fruits Salad |
$3.99 |
|
| Breakfast Shake |
$5.25 |
blueberry granola soy milk lowfat plain yogurt banana |
| Hot Oatmeal |
$2.50 - $3.50 |
|
| Hot Oatmeal |
$3.95 - $4.75 |
with hot 7 grain cereal |
| Hot Oatmeal |
$3.95 - $4.75 |
with hot 7 grain cereal |
| Lite Delights Famous Lite Tuna or Low Fat Basil Chicken Salad |
$7.45 |
with tomato, avocado, cucumber |
| Vegetarian Health Salad |
$7.45 |
sunflower seeds, black beans, steamed broccoli, raisins, carrots and avocado |
| The Big Salad - Vegetarian Salad Platter |
$8.45 |
grilled vegi burger and tofu, roasted red pepper, carrot, cauliflower with side of sweet potato and walnuts |
| Caesar Salad |
$6.45 |
organic baby greens in a creamy lowfat caesar dressing with grilled parmesan cheese and herb croutons |
| Caesar Salad with Grilled Chicken |
$8.45 |
organic baby greens in a creamy lowfat caesar dressing with grilled parmesan cheese and herb croutons |
| Thai Homestyle Chicken Salad |
$7.45 |
tomato, zucchini, squash with Thai peanut coconut dressing |
| Grilled Vegetarian Burger Salad |
$7.45 |
grilled onion and mushroom, tomato and cucumber and add soy cheddar cheese for $1.00 extra |
| Grilled Vegetarian Burger Salad |
$8.45 |
grilled onion and mushroom, tomato and cucumber add soy cheddar cheese with soy cheddar cheese, add soy cheddar cheese at $1.00 |
| Grilled Tofu and Edamame Salad |
$7.45 |
with sesame seeds, dried nori and edamame with soy sesame dressing |
| Baked Tofu and Humus Salad with Soy Sesame Dressing |
$7.45 |
grilled eggplant, grated carrots, tomato, organic greens |
| Ld's Cobb Salad |
$8.75 |
lowfat chicken, avocado, bacon, hard boiled eggs, tomato cucumber, red onion and blue cheese dressing |
| Goat Cheese and Beets Salad |
$7.75 |
on organic baby greens with roasted onion |
| Home Garden Salad |
$3.95 - $5.00 |
organic greens, grated carrots, cucumber |
| Home Garden Salad |
$5.95 - $7.00 |
organic greens, grated carrots, cucumber with grilled chicken |
| Carrot and Ginger |
|
|
| Tomato Basil |
|
|
| Letil |
|
|
| Green Pea |
|
|
| Vegetarian Chilli |
|
|
| Mushroom and Spinach |
|
|
| Miso |
|
|
| Spinach and Miso |
|
|
| Butternut Squash |
|
|
| Chicken Vegetable |
|
|
| Chicken Barley |
|
|
| Alaskan Salmon Caesar Burger |
$6.95 |
lettuce, tomato and cucumber |
| Vegetarian Soy Burger |
$5.95 |
greens, tomato, sundried tomato spread |
| Deluxe Veggi Burger |
$6.95 |
tomato, green, roasted onion and mushroom and herbed nonfat mayo |
| Extra Lean Turkey Burger |
$6.95 |
greens, tomato, grilled onion with soy cheddar cheese |
| Portobello Mushroom Burger |
$6.50 |
greens, grilled onion and tomato. Add soy or Swiss cheese or mozzarella cheese at $1.00 |
| Portobello Mushroom and Goat Cheese |
$6.95 |
|
| Grilled Zucchini, Squash, Eggplant and Mozzarella Cheese |
$6.95 |
|
| Tuna Melt |
$6.95 |
tuna salad with melted Swiss cheese |
| Turkey and Bacon |
$6.95 |
with tomatoes and herb nonfat mayo - blt |
| Chunks of Avocado and Swiss Cheese |
$6.95 |
|
| Grilled Chicken, Roasted Pepper |
$6.95 |
with pesto and mozzarella |
| Simple Santa Fe Burrito |
$5.95 |
brown rice black bean, onion, avocado, salsa |
| Mexican Burrito Wrap |
$6.95 |
grilled chicken, brown rice, avocado, black beans, soy cheddar homemade tomato salsa |
| Roasted Vegetables Burrito |
$6.95 |
oven roasted zucchini, squash, eggplants, brown rice beans sweet potato salsa |
| Grilled Tofu Burrito |
$6.50 |
ginger marinated tofu, onion, black beans, brown rice, beans sweet potato salsa |
| Portobello Mushroom Burrito |
$6.95 |
portobello burger, soy cheddar, beans and rice, roasted onion, green salad with salsa |
| Turkey Sausage Burrito |
$6.95 |
brown rice, beans roasted onion with tomato vegetarian chili |
| Our Famous Lite Tuna or Low-Fat Basil chicken Salad with Wholewheat Pita |
$7.95 |
with fresh greens |
| Our Famous Lite Tuna or Low-Fat Basil chicken Salad with Wholewheat Spinach, Sundried Tomato Wrap |
$6.95 |
with fresh greens |
| Our Famous Lite Tuna or Low-Fat Basil chicken Salad with Wholewheat Wholewheat 7 Multi-Grain Bread |
$6.95 |
with fresh greens |
| Turkey Lite Wholewheat Pita |
$6.95 |
roasted turkey, avocado, greens, tomato, Swiss cheese with pesto |
| Turkey Lite Wholewheat Spinach, Sundried Tomato Wrap |
$6.95 |
roasted turkey, avocado, greens, tomato, Swiss cheese with pesto |
| Turkey Lite Wholewheat 7 Multi-Grain Bread |
$6.45 |
roasted turkey, avocado, greens, tomato, Swiss cheese with pesto |
| Alaskan Salmon Burger Wrap Wholewheat Pita |
$6.95 |
baby greens, tomato, roasted onion with non-fat caesar |
| Alaskan Salmon Burger Wrap Wholewheat Spinach, Sundried Tomato Wrap |
$6.95 |
baby greens, tomato, roasted onion with non-fat caesar |
| Alaskan Salmon Burger Wrap Wholewheat 7 Multi-Grain Bread |
$6.45 |
baby greens, tomato, roasted onion with non-fat caesar |
| Portobello Mushroom Wrap Wholewheat Pita |
$6.95 |
oven roasted portobello, greens with goat cheese and herb mayo |
| Portobello Mushroom Wrap Wholewheat Spinach, Sundried Tomato Wrap |
$6.95 |
oven roasted portobello, greens with goat cheese and herb mayo |
| Portobello Mushroom Wrap Wholewheat and Multi-Grain Bread |
$6.45 |
oven roasted portobello, greens with goat cheese and herb mayo |
| Grilled Chicken Avocado with Wholewheat Pita |
|
sundried tomato, roasted pepper, green, tomato with honey mustard |
| Grilled Chicken Avocado with Wholewheat Spinach, Sundried tomato Wrap |
|
sundried tomato, roasted pepper, green, tomato with honey mustard |
| Grilled Chicken Avocado with Wholewheat 7Multi-Grain Bread |
|
sundried tomato, roasted pepper, green, tomato with honey mustard |
| Grilled Chicken with Mozzarella Cheese Wholewheat Pita |
$6.95 |
tomato, grilled onion and greens with pesto |
| Grilled Chicken with Mozzarella Cheese Wholewheat Spinach, Sundried tomato Wrap |
$6.95 |
tomato, grilled onion and greens with pesto |
| Grilled Chicken with Mozzarella Cheese 7 Multi-Grain Bread |
$6.45 |
tomato, grilled onion and greens with pesto |
| Italian Turkey With Wholewheat Pita |
$6.95 |
oven roasted pepper, greens sundried tomato mozzarella with pesto |
| Italian Turkey With Wholewheat spinach, Sundried tomato Wrap |
$6.95 |
oven roasted pepper, greens sundried tomato mozzarella with pesto |
| Italian Turkey with 7Multi-Grian Bread |
$6.45 |
oven roasted pepper, greens sundried tomato mozzarella with pesto |
| Garden Wrap with Wholewheat Pita |
$6.95 |
roasted zucchini, squash, eggplant, spinach, cucumber organic greens with lots of humus |
| Garden Wrap with Wholewheat Spinach, Sundried tomato Wrap |
$6.95 |
roasted zucchini, squash, eggplant, spinach, cucumber organic greens with lots of humus |
| Garden Wrap with 7 Multi-Grain Bread |
$6.45 |
roasted zucchini, squash, eggplant, spinach, cucumber organic greens with lots of humus |
| Tofu Humus with Wholewheat Pita |
$6.95 |
grilled tofu, spinach, carrot, tomato, cucumber and lots of humus |
| Tofu Humus with Wholewheat Spinach, Sundried tomato Wrap |
$6.95 |
grilled tofu, spinach, carrot, tomato, cucumber and lots of humus |
| Tofu Humus with Wholewheat 7 Multi-Grain Bread |
$6.45 |
grilled tofu, spinach, carrot, tomato, cucumber and lots of humus |
| Avocado Humus with Wholewheat Pita |
$6.95 |
chunks of avocado, roasted pepper, greens, Swiss cheese and humus |
| Avocado Humus with Wholewheat Spinach, Sundried tomato Wrap |
$6.95 |
chunks of avocado, roasted pepper, greens, Swiss cheese and humus |
| Avocado Humus with 7Multi-Grain Bread |
$6.45 |
chunks of avocado, roasted pepper, greens, Swiss cheese and humus |
| Asian Vegi Roll with Wholewheat Pita |
$6.95 |
black bean, grilled tofu, roasted red pepper Thai peanut sauce |
| Asian Vegi Roll with Wholewheat Spinach, Sundried tomato Wrap |
$6.95 |
black bean, grilled tofu, roasted red pepper Thai peanut sauce |
| Vegi Melt Roll with Wholewheat Pita |
$6.95 |
broccoli, cauliflower, mushroom, carrot with melted nonfat cheese with dijion mustard |
| Vegi Melt Roll with Wholewheat Spinach, sundried tomato Wrap |
$6.95 |
broccoli, cauliflower, mushroom, carrot with melted nonfat cheese with dijion mustard |
| Chicken Caesar Salad Wrap with Wholewheat Pita |
$6.95 |
|
| Chicken Caesar Salad Wrap with Wholewheat Spinach, Sundried tomato Wrap |
$6.95 |
|
| Chicken Caesar Salad Wrap with Wholewheat 7Multi-Grain Bread |
$6.45 |
|
| Extra Lean Turkey or Soy Vegetarian Burger Platter |
$9.75 |
melted soy cheddar, grilled vegetable skewer, brown rice non fat honey mustard |
| Egg whites and Tofu Steak Platter |
$9.50 |
steamed broccoli, cauliflower, black brown rice, lite ginger soy sauce |
| Californian Platter |
$9.75 |
grilled chicken, avocado, melted soy cheddar, brown rice and bean, topped with chili |
| Steamed Vegetables Platter |
$7.75 |
steamed broccoli and cauliflower, brown rice and beans |
| Steamed Vegetables Platter |
$8.75 |
steamed broccoli and cauliflower, brown rice and beans with melted soy cheese |
| Steamed Vegetables Platter |
$8.75 |
steamed broccoli and cauliflower, brown rice and beans with melted soy cheese with our delicious vegetarian and bean chili on top and garlic humus dip |
| Sunday Morning |
$8.75 |
5 egg whites, extra lean turkey sausage, toasted multi grain bread slice of baked potato |
| Thai Style Chicken Platter |
$9.75 |
lowfat Thai chicken salad, roasted red pepper, broccoli, cubes of tofu organic mix carrot |
| Sunset Platter - Strict Diet Dish |
$9.75 |
roasted yellow squash and beats, zucchini eggplant, sliced sweet potato with organic mix green and balsamic vinegar |
| Grilled Portobello Mushroom Platter |
$10.25 |
goat cheese, grilled onion and vegetable skewers, organic mixed greens side of pesto |
| Grilled Chicken or Tofu Platter |
$9.25 |
choice of grilled protein, brown rice and beans, steamed vegetable pesto or Thai peanut dip |
| Italiano Platter |
$10.25 |
grilled chicken eggplant, spinach, nonfat mozzarella, greens sundried tomato with toasted multigrain bread and dressing |
| Healthy Platter |
$10.95 |
grilled chicken and tofu steamed vegetables, mushrooms, avocado choice of spread |
| Half of Today's Sandwich, Soup and Iced Tea |
$6.95 |
|
| Small Garden Salad, Soup and Iced Tea |
$6.95 |
|
| Grilled Double Chicken or Tofu Steak or Vegetarian Burger |
$4.95 |
|
| Low Fat Chicken Salad |
$4.95 |
|
| Low Fat Our Famous tuna Salad |
$4.95 |
|
| 1 Scoop of Humus in Pita |
$2.50 |
|
| Baked Potato or Sweet Potato with Butter or Sourcream |
$2.50 |
|
| Steam Broccoli and Cauliflower with Thai Peanut Dip |
$4.95 |
|
| Garlic Humus Dip Ld's Homemade Salsa |
$4.95 |
|
| Japanese organic Brown Rice and Beans |
$2.00 |
|
| Lowfat Coleslaw |
$2.00 |
|
| 3 Grilled Vegetable Skewers |
$5.45 |
with honey mustard |
| Non-Fat Alpha 1 |
$2.75 - $4.50 |
|
| Frozen Yogurt - Kosher |
$2.75 - $4.50 |
|
| Coffee |
|
|
| Epsprsso |
|
|
| Café Latte |
|
|
| Iced Latte |
|
|
| Chai Latte |
|
|
| Iced Chai Latte |
|
|
| Cappuccino |
|
|
| Iced Cappuccino |
|
|
| Iced Coffee |
|
|
| Iced Tea |
|
|
| Chai Tea |
|
|
| Soy Chai Latte |
|
|
| Iced Green Tea |
|
|
| Herbal Tea |
|
|
| Hot Chocolate |
|
|
| Coke |
|
|
| Diet Coke |
|
|
| Sprite |
|
|
| Perrier |
|
|
| Pelligrino |
|
|
| Vitamin Water |
|
|
| Fiji Water |
|
|
| Carrot |
$3.50 - $4.75 |
|
| Celery |
$3.50 - $4.75 |
|
| Beets |
$3.50 - $4.75 |
|
| Ginger |
$3.50 - $4.75 |
|
| Cucumber |
$3.50 - $4.75 |
|
| Spinach |
$3.50 - $4.75 |
|
| Broccoli |
$3.50 - $4.75 |
|
| Apple |
$3.50 - $4.75 |
|
| Egg Whites and Melted Cheese |
$3.95 |
|
| Our Famous Lite Tuna Salad |
$4.95 |
|
| Smoked Salmon Onion, Watercress, Tomato with Tofu or Regular Cream Cheese |
$6.50 |
|
| Butter, Jelly, Tofu or Regular Cream Cheese |
$1.95 |
|
| Butter, Jelly Tomato and Cream Cheese |
$2.95 |
|
| Extra Lean Bacon and Eggs |
$3.95 |
|
| Wheat Free |
|
|
| Non-Fat |
|
|
| Low-Fat |
|
|
| Traditional |
|
|
| Sugar Free |
|
|
| Dairy Free |
|
|
| 2 Berry Yogurt |
|
|
| Cranberry and Banana |
|
|
| Chocolate Chip |
|
|
| Blueberry Crumb |
|
|
| Harvest |
|
|
| Pear Granola |
|
|
| Strawberry Peach |
|
|
| Cranberry Bran |
|
|
| Loaf Cake |
|
non-fat chunky banana with choco glazed lowfat marble non-fat pumkin apple upside down |
| Heman Wonderwoman |
|
strawberry pineapple, banana, orange juice, wheatgerm, wheyprotein |
| Awakening |
|
mango, raspberry, pineapple and ginseng |
| Classic |
|
strawberry, banana, orange, pineapple |
| Very Berry |
|
strawberry, raspberry, blueberry, apple cider |
| Punky Monkey |
|
peanut butter, banana, milk peanut butter non-fat yogurt |
| Glen |
|
blueberry, banana, soymilk, soyprotein |
| Orange Cream |
|
squeezed orange, soymilk, non-fat frozen yogurt |
| Detox Cocktail |
|
celery, spinach, carrot, flax seed oil |
| Refresher |
|
apple, carrot, ginger, cucumber, lemon |
| Mango Blast |
|
mango, banana, pineapple, nonfat frozen yogurt |
| Flu Buster |
|
orange, lemon, ginger, wild honey, vitamin c, echinacea |
| Beauty School |
|
cucumber and 4 apples |
| Vitamin |
|
spinach, carrot, beats, ginger, vitamin c |
| Oasis |
|
raspberry, banana, kiwi, applecider |
| Pina Colada |
|
coconut, banana, pineapple, coconut cream |
| Einstein |
|
ginko, whey protein, strawberry, pineapple, banana, orange |
| Hangover Helper |
|
orange, banana, spirulina, carrot, beets and echinacea |
| Blush |
|
beet, banana,strawberry,applecider |
| Green Tea |
|
non-fat frozen yogurt, soymilk, green tea, green tea shot |
| Summer Dream |
|
lemon, kiwi, pineapple and apple cider |
| V -10 |
|
carrot spinach, ginger, celery, cucumber, beet, apple, green pepper |
| Creamy Espresso |
|
espresso, milk, non-fat vanila yogurt |
