Help Yourself menu with price

item price description
Homemade Granola $7.00 100% organic granola sweetened with maple syrup, choice of organic whole milk or fresh made coconut milk
Fruit Parfait $9.00 organic mixed fruit, homemade granola, house cultured coconut yogurt
Power Bowl $7.00 oatmeal, flax seeds, chia seeds, hemp seeds, goji berries
Breakfast Wrap $8.00 organic scrambled eggs, vegetables, avocado, tomato salsa
French Toast $8.00 made with whole wheat bread and organic eggs, maple walnut syrup, fresh fruit (vegan version available)
Bagels (Sprouted Whole Grain) choice of plain or cinnamon raisin
Bagels (Sprouted Whole Grain) $2.50 coconut butter
Bagels (Sprouted Whole Grain) $3.95 organic peanut butter and jelly
Bagels (Sprouted Whole Grain) $4.95 cashew cream cheese, tomato, avocado
Side Of Organic Fruit $4.95
Indian Summer creamy mix of chickpeas, quinoa, carrots, raisins, onion with indian spices over mixed greens, house vinaigrette
Ultimate mixed greens, crunchy bean sprouts, broccoli, avocado, tomato, dulse, hemp seeds, spicy pumpkin seeds, lemon tahini dressing
Ancient Secret quinoa (high protein endurance grain), goji berries, apple, almonds, chickpeas, mixed greens, orange-cumin vinaigrette
Super Spinach spinach, cashew cheese, marinated tempeh, candied walnuts, apple, balsamic dressing
Mexican romaine, jicama, black beans, corn, brazil nut ‘taco’ meat, tomato salsa, cashew sour cream, guacamole, key lime vinaigrette
Simple Side Salad $4.00
Add Chicken, Salmon Or Seafood Of The Day $4.95
Add Tempeh $3.50
Lasagna $12.00 layers of zucchini, brazil nut meat, spinach, pesto, fresh tomatoes, marinara, served with a green salad
Asian Zucchini Noodles $11.00 mixed raw vegetables over zucchini noodles, curried cashews, sesame asian sauce
Coconut Curry $9.50 delicious, fragrant and creamy - made with our own fresh coconut milk
Korean BBQ $9.50 dark and hearty using soy and mineral rich molasses
Slightly Spicy Peanut $9.50 thick and creamy with a light nutty flavor
Mighty Marinara $9.50 slow cooked tomatoes, with peppers, onions, garlic and fresh basil
Miso Broth $9.50 light, flavorful broth with a whole host of nutritional benefits
Add Chicken, Salmon Or Seafood Of The Day $4.95
Add Tempeh $3.50
TLT $4.50 - $9.00 marinated tempeh (energy-building cultured soybean), lettuce, tomato, avocado, chipotle mayonnaise, mixed greens
Hummus $4.50 - $9.00 chickpea hummus, quinoa tabouli, cucumber, red onion, sprouts, mixed greens
English Garden $4.50 - $9.00 mixed raw vegetables, garden herbs, pesto, mixed greens, mayonnaise
Wild Salmon $13.00 - $6.50 maple-soy glazed salmon, daikon, cucumber, carrot, sesame seeds, mixed greens, avocado wasabi spread
Chicken Salad $12.00 - $6.00 chicken, celery, herbs, apple, mayonnaise, mixed greens
Daily Soup $4.95 - $2.50
Lunch Box $10.00 1/2 wrap side salad of the day dessert of the day 8oz lemonade or 16oz ice tea (hummus, english garden, tlt wrap)
Lunch Box $12.00 chicken salad or wild salmon wrap
Brown Rice $1.95
Sesame Noodles $4.50
Crackers $2.25
Hummus $4.50
Quinoa $2.50
Salsa $4.50
Tea Party matcha green tea, goji berries, pomegranate, banana
Chocolate Buzz cacao powder, cacao nibs, banana
Citrus "C" florida oranges, grapefruit, lemon, banana
Berry Bliss blueberries, raspberries, strawberries, banana
Happy Monkey banana, peanut butter, vanilla
Tropical Green pineapple, mango, banana, cucumber, cilantro, spinach, lime
Purple Jungle acai, blueberries, goji berries, banana
Fresh Pressed Juices
Organic Coffee And Tea From Fair Plantations

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