| 106. Four Egg Whites |
$4.00 |
served with sautéed spinach on bread. |
| 106A. Freddy's Special |
$8.00 |
six egg whites with bison, onions and american cheese in a whole wheat wrap. |
| 107. Bacon, Eggs & Cheese |
$6.00 |
six egg whites with 97% fat-free turkey bacon and fat-free american cheese in a flax wrap. |
| 108. The Rookie |
$5.00 |
4 egg whites, crushed turkey, tomatoes, red onions, jack cheese and chipotle sauce. |
| 109. Fuel Steak & Eggs |
$7.50 |
six egg whites with lean bison steak, topped with low-fat mozzarella, served in a whole wheat wrap or on a plate with pita. |
| 110. Egg Sandwich |
$3.50 |
six egg whites baked in a whole wheat pita. |
| 111. The Fuel Veggie Omelette |
$8.00 |
six baked egg whites with choice of two add-ins, served with sweet potato. |
| 112. Fuel Egg-N-Meat Omelette |
$8.00 |
six baked egg whites with your choice of meat and two slices of sweet potatoes. |
| 113. Protein Pancake Combo |
$7.00 |
six baked egg whites with whole wheat protein pancakes. |
| 114. Pancake Heaven |
$5.50 |
two `six inch` banana protein pancakes topped with berries and bananas. |
| 115. Fuel Western Wrap |
$6.50 |
egg whites cooked with onion, peppers, tomatoes, chicken sausage and low-fat american cheese in a whole wheat wrap. |
| 116. Fuel Western Omelette Plate |
$8.00 |
served with chicken sausage and grilled potatoes. |
| 60. Meat Chili |
$5.00 |
16 oz. grilled chicken breast topped with tahini sauce and red onions. |
| 61. Vegetable Lentil |
|
|
| 62. Vegetarian Chili |
|
|
| 63. Chicken-N-Vegetables |
|
with or without rice. |
| 64. Chicken-N-Noodles With Vegetables |
|
|
| 65. Vegetable Tomato |
|
|
| 65A. Chicken Fiesta |
$4.00 |
16 oz. spicy black beans, corn and pico de gallo. |
| 90. Salmon |
$11.00 |
fresh grilled salmon served with broccoli over a large salad. |
| 91. Fuel |
$3.00 - $5.00 |
|
| 92. Avocado |
$8.00 |
avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions. |
| 93. Grilled Chicken Over |
$8.00 |
romaine lettuce, tomatoes, cucumbers and onions. |
| 94. Tuna Over |
$7.50 |
|
| 94. Falafel Over |
$7.50 |
|
| 94. Turkey Burger Over |
$7.50 |
|
| 94. Veggie Burger Over |
$7.50 |
|
| 95. Mediterranean |
$9.00 |
scoop of hummus, baba ghanouj and falafel with tahini sauce over green salad. |
| 96. Falafel & Hummus Over Green |
$7.00 |
|
| 97. Shrimp & Avocado |
$13.00 |
over mixed greens with broccoli. |
| 98. Mediterranean Appetizer Platter |
$9.00 |
whole wheat spinach pie, hummus and baba ghanouj over green salad. |
| 99. Fresh Spinach |
$7.00 |
|
| 101. Fuel Caesar |
$8.00 |
lettuce, turkey bacon and parmesan cheese with lite caesar dressing and croutons. |
| 102. Fuel Chicken Caesar |
$9.00 |
chicken breast, lettuce and parmesan cheese with lite caesar dressing and croutons. |
| 103. Whole Wheat Dijon Pasta |
$8.00 |
organic whole wheat pasta tossed with eight ounces of grilled chicken breast and lite dijon sauce. |
| 104. Shepherd's |
$6.95 |
|
| 105. Fuel Combo |
$8.50 |
grilled chicken, turkey burger and avocado over green salad, topped with pineapple. |
| 71. Grilled Chicken Sandwich |
$5.50 |
chunks of chicken marinated in lemon and spices with lettuce, tomato and onion. |
| 72. Chicken & Spinach Sandwich In A Pocket |
$6.50 |
chunks of chicken with grilled spinach and low-fat mozzarella. |
| 73. Turkey Burger Sandwich |
$5.50 |
served with lettuce, tomato and onion. |
| 74. Turkey Burger Pizza-Style |
$6.00 |
low-fat mozzarella and tomato sauce with basil. |
| 75. Bison Burger |
$7.00 |
served with lettuce, tomato and onion. |
| 76. Bison Burger Pizza-Style |
$8.50 |
prepared with low-fat mozzarella and tomato sauce with basil. |
| 77. Bison Hot Dog |
$3.00 |
|
| 78. Bison Chili Dog |
$3.75 |
|
| 79. Chicken Balsamic Sandwich |
$6.00 |
chicken, onions and mushrooms cooked with balsamic, lite mayo and low-fat mozzarella. |
| 80. Mediterranean Sandwich |
$6.50 |
served with hummus, lettuce, tomato and onion. |
| 81. Tuna Salad Sandwich |
$5.50 |
prepared with low-fat yogurt and low-fat mayo, lettuce, tomato and onion stuffed into a pita. |
| 82. Falafel Sandwich |
$5.00 |
baked chickpea patties with herbs and spices. |
| 83. Texas-Style Turkey Burger |
$6.50 |
grilled onions, lite bbq sauce and american cheese in a whole wheat pita. |
| 84. Veggie Burger |
$6.00 |
made with carrot, corn, red and green peppers, green beans, peas and onions. |
| 85. Fish Cake Sandwich |
$6.00 |
lettuce, tomato, onion and low-fat tartar sauce. |
| 86. Salmon Burger |
$6.50 |
lettuce, tomato and onion. |
| 87. BBQ Chicken Sandwich |
$6.00 |
grilled chicken, mayo, bbq sauce, roasted peppers and mozzarella. |
| 88. Chicken Pesto Sandwich |
$5.50 |
grilled chicken, onions, roasted peppers and low-fat mozzarella on grain bread. |
| 89. Portobello Sandwich |
$6.00 |
grilled vegetable portobello burger topped with grilled peppers, tomatoes and low-fat mozzarella. |
| 1. Muscle |
$7.50 |
six egg whites, grilled chicken breast and sautéed spinach. |
| 2. Chicken Parmigiana |
$7.50 |
grilled chicken, low-fat mozzarella and low-sodium tomato sauce. |
| 3. Fuel Freddy |
$8.00 |
grilled chicken, brown rice, black beans and pico de gallo. |
| 4. Vegetarian |
$6.50 |
grilled veggies, low-fat mozzarella and vegetable spread with hummus. |
| 5. The Perfect |
$7.50 |
veggies, low-fat mozzarella and vegetable spread. |
| 6. The Fuel |
$7.00 |
lettuce, tomato, onion and cucumber. |
| 7. Tuna Melt |
$7.50 |
tuna salad with melted low-fat mozzarella and tomatoes. |
| 8. Chicken & Spinach |
$7.50 |
sautéed spinach and low-fat mozzarella. |
| 9. Mediterranean |
$8.00 |
served with hummus and salad. |
| 10. Lean Bison |
$8.50 |
lean ground bison with grilled onions, pepper, rice and dressing. |
| 11. Super Protein |
$8.50 |
low-carb. chicken or turkey burger and lean bison with grilled onions, peppers, tomato and fuel spices. |
| 12. Supremo Italiano |
$8.00 |
grilled chicken, roasted red pepper, onions, low-fat mayo and mozzarella. |
| 13. Fresh Fish |
$9.00 |
lettuce, tomato, onion and mango salsa. |
| 14. Chicken Zucchini |
$8.00 |
chicken, zucchini and low-fat mayo. |
| 15. Chicken Chipotle |
$7.50 |
chicken, rice, avocado and spicy chipotle sauce. |
| 16. Fuel BBQ |
$7.50 |
broccoli grilled with lite bbq sauce. |
| 17. Turkey Club |
$7.50 |
toasted. lettuce, tomatoes, lite mayo and mozzarella. |
| 18. Hot Roasted Beef |
$7.50 |
toasted. grilled pepper, onions and low-fat cheese. |
| 19. Egg & Cheese |
$6.00 |
with tomatoes. |
| 20. Buffalo |
$7.50 |
buffalo chicken, romaine lettuce, tomatoes, onions and fuel buffalo sauce. |
| 21. Fuel Teriyaki |
$7.50 |
chicken and mixed vegetables grilled with lite teriyaki sauce and brown rice. |
| 22. Fuel Shrimp |
$9.00 |
garlic sautéed shrimp with onion, peppers, tomato and a touch of brown rice. |
| 23. Fuel Chicken Caesar |
$7.00 |
romaine lettuce and parmesan cheese with lite caesar dressing. |
| 24. South Beach |
$7.50 |
grilled chicken, romaine lettuce, plum tomato and lite thousand island dressing in a low-carb wrap. |
| 25. Cuban |
$8.00 |
grilled chicken, rice, beans, avocado, lettuce, tomato and lite chili sauce. |
| 26. Fuel Ginger |
$8.00 |
grilled chicken, lettuce, tomato, avocado and carrot ginger sauce. |
| 27. Fuel Chicken BLT |
$8.00 |
grilled chicken, turkey bacon, tomato, low-fat mozzarella and mayo. |
| 28. Turkey BLT |
$7.00 |
turkey bacon, lettuce, tomatoes, and mayo in a whole wheat wrap. |
| 29. Balsamic |
$7.50 |
grilled chicken marinated in balsamic vinegar, lettuce and tomato in a wrap. |
| 30. Thai |
$86.00 |
grilled veggies in a spinach wrap with delicious thai peanut sauce. |
| 31. Chicken Cutlet |
$8.50 |
baked breaded chicken with roasted peppers, low-fat mozzarella and low-fat mayo. |
| 32. Portobello Mushroom |
$8.00 |
grilled portobello, veggies, grilled peppers and mushrooms with sun-dried tomatoes, topped with low-fat mozzarella and lite dressing. |
| 33. Philly Cheesesteak |
$8.00 |
american cheese, onions, peppers and bbq sauce. |
| 34. Mushroom Chicken |
$8.00 |
chicken with mushrooms, onion, peppers and low-fat mozzarella. |
| 35. Chicken Guacamole |
$8.00 |
grilled chicken, lettuce, tomato, onion and delicious guacamole sauce. |
| 35A. Chicken Mango |
$8.00 |
onions, pepper and mango salsa sauce. |
| 35B. Eggplant Parmigiana |
$7.50 |
grilled eggplant with low-fat mozzarella and tomato sauce. |
| 35D. Tzatziki Chicken |
$7.50 |
grilled chicken, lettuce, tomato, onion and cucumber sauce. |
| 35E. Steak |
$8.50 |
steak with brown rice, avocado, onions, peppers and spicy teriyaki sauce. |
| 121. Chicken Chipotle |
$8.50 |
low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. |
| 122. Chicken Mexican |
$9.00 |
cilantro, corn, mushrooms and jack cheese. |
| 123. Fuel |
$9.00 |
grilled chicken, sautéed spinach, onions, corn and low-fat cheese. |
| 124. Veggie |
$8.50 |
mixed vegetables, corn and low-fat cheese. |
| 120. Cheese Pizza |
$6.50 |
|
| 66. Grilled Chicken Over Sliced Potatoes |
$8.00 |
|
| 67. Grilled Chicken Over Brown Rice |
$8.00 |
|
| 68. Grilled Chicken With Grilled Vegetables |
$8.00 |
|
| 70. Fuel Rice & Beans |
$5.00 |
|
| 70A. Grilled Chicken Over Baked Spicy Fries |
$8.00 |
|
| 36. Fuel Terminator |
$10.00 |
grilled chicken breast with lentils or vegetarian chili, served with brown rice. |
| 37. Fuel BBQ |
$10.50 |
grilled chicken breast served with grilled seasoned potatoes over brown rice. |
| 38. Plain Fuel |
$9.00 |
grilled chicken breast served with brown rice and salad. |
| 39. Fuel Teriyaki |
$10.00 |
grilled chicken and vegetables glazed with teriyaki sauce, served with brown rice. |
| 40. Fuel Bison |
$11.00 |
chopped bison burger topped with lentils or chili, served with brown rice. |
| 41. Fuel Nature |
$9.00 |
veggie burger topped with lentils and served with brown rice. |
| 42. Fuel Vegetarian |
$9.00 |
grilled vegetables with melted low-fat mozzarella, served with brown rice and hummus. |
| 43. Popeye Fuel |
$11.50 |
grilled chicken with tomatoes and onions, baked with tahini. served with spinach and brown rice. |
| 44. Taste Of Italy |
$11.00 |
tomato sauce and low-fat mozzarella, served over organic whole wheat pasta. |
| 45. Mean Energy |
$12.00 |
chopped bison grilled with onion, pepper and fuel red sauce over brown rice. |
| 46. Fuel Thai |
$10.00 |
grilled chicken and vegetables glazed with lite thai peanut sauce, served with brown rice. |
| 47. Fuel Shrimp |
$14.00 |
sautéed shrimp with fresh garlic, onions, peppers and tomatoes over brown rice. |
| 48. Fuel Special |
$11.00 |
grilled chicken sautéed with fresh garlic, spinach and mushrooms over brown rice. |
| 48A. Spicy Teriyaki Special |
$11.00 |
grilled chicken and turkey, onions and peppers with lite sauce over brown rice. |
| 49. Fuel Freddy |
$11.50 |
grilled chicken breast with black beans, pico de gallo and avocado. served with brown rice. |
| 50. Fuel Protein Plate - Grilled Chicken |
$11.00 |
zero net carbs. onion and tomatoes baked with tahini. |
| 50. Fuel Protein Plate - Chicken Parmigiana |
$11.00 |
zero net carbs. served with egg whites. |
| 51. Super Protein Plate |
$12.00 |
zero net carbs. grilled bison and chicken combo cooked with tomatoes, peppers, onions and fuel spices. |
| 52. Salmon & Chicken Combo Plate |
$13.00 |
grilled chicken and salmon cooked with onions, tomatoes and broccoli with low-fat bbq over brown rice. |
| 53. Fuel Lean Plate |
$11.00 |
grilled chicken breast, pepper, onion and tomatoes over sautéed spinach, topped with vegetarian chili. |
| 54. Popeye Junior Plate |
$8.50 |
grilled chicken served with sautéed spinach. |
| 55. Fresh Fish Plate |
$12.00 |
served with a choice of 2 veggie sides. |
| 56. Grilled Fish Steak Plate |
$13.00 |
grilled broccoli and brown rice with mango salsa. |
| 57. Bison Steak Plate |
$14.00 |
served with a choice of 2 veggie sides. |
| 58. Grilled Chicken & Turkey BBQ-Style Plate |
$11.00 |
with low-fat bbq sauce. |
| 59. Fuel Diesel Plate |
$14.00 |
grilled bison, chicken and veggie burger with low-fat mozzarella, cooked with spicy teriyaki sauce over baked fries. |
| 141. Brown Rice |
$3.50 |
|
| 142. Baked Potato |
$3.50 |
|
| 143. Grilled Potato |
$4.00 |
|
| 144. Sweet Potato |
$3.50 |
|
| 145. Hummus With Pita |
$4.50 |
|
| 147. Grilled Broccoli |
$4.50 |
|
| 148. Sautéed Spinach |
$4.50 |
|
| 149. Steamed Vegetables |
$4.50 |
|
| 151. Air Baked Regular Fries |
$4.00 |
|
| 152. Air Baked Seasoned Fries |
$4.00 |
|
| 153. Air Baked Sweet Potato Fries |
$4.00 |
|
| 154. Tuna Salad |
$5.00 |
|
| 155. Grilled Chicken Breast |
$5.75 |
|
| 160. Grilled Tilapia Fish |
$6.95 |
|
| 164. Turkey Bacon |
$4.00 |
|
| 125. Low-Fat Pudding |
$2.50 |
|
| 126. Daily Fresh Fruit Salad |
$3.00 |
|
| 127. Daily ''Fresh Baked'' Low-Fat Protein Muffin |
$2.50 |
|
| 128. Daily ''Fresh Baked'' Low-Fat Protein Brownie |
$2.50 |
|
| 129. Low-Fat Vanilla Yogurt Cup With Fruit |
$2.50 |
low-fat and low sugar. |
| 130. Homemade Carrot Cake |
$2.50 |
|
| 130. Homemade Oatmeal Square |
$2.50 |
|
| Wheatgrass Shot |
$2.50 |
|
| A. Cold Buster |
|
carrots, beets, cucumber and spinach. |
| B. Diabetes Helper |
|
carrot, celery and parsley. |
| C. Hypertension |
|
carrot, spinach, pineapple and banana. |
| D. Headache |
|
carrot, beets and cucumber. |
| E. Acne Solver |
|
carrot and spinach. |
| F. Asthma |
|
carrot, celery and little grapefruit. |
| G. Skin Problems |
|
carrot, cabbage and apple. |
| H. Eczema |
|
carrot, parsley and spinach. |
| I. Anemia |
|
carrot, spinach and watercress. |
| J. Popeye's Arms |
|
broccoli, celery, parsley, spinach and cucumber. |
| K. Muscle Fuel |
|
beets, celery, carrot and apple. |
| L. Fresh Cucumber |
|
cucumber, tomato and celery. |
| M. Iron Horse |
|
kale, broccoli, beets, apple and carrot. |
| N. Liver Cleansing |
|
asparagus, carrot and celery. |
| O. Calcium For Bones |
|
cabbage, broccoli, kale and celery. |
| P. Cholesterol Buster |
|
ginger, garlic, spinach and carrot. |
| Q. Hangover Killer |
|
apple, lemon, carrot, beets and ginger. |
| R. Create Your Own |
|
includes two juices. |
| S. Fuel Fat Burner |
|
apple, lemon, grapefruit and spinach. |
| Summer Slam |
|
banana, blueberries, peanut butter, strawberries, honey and protein. |
| Caribbean Storm |
|
mango, coconut, banana, low-fat vanilla yogurt and fruit juice. |
| Banana Nutter |
|
banana, peanut butter and skim milk. |
| Melon Madness |
|
melon, banana and low-fat vanilla yogurt. |
| Pina Colada |
|
pineapple, banana, coconut and pineapple juice. |
| Passionate Peach |
|
peach, banana and oranges mixed with apple juice. |
| Peach & Tango |
|
peaches and mango mixed with mango nectar. |
| Citrus Sunrise |
|
oranges, bananas and apple juice. |
| Totally Tropical |
|
orange, strawberries and banana. |
| Banana Strawberry |
|
blend of fresh bananas and strawberries with apple juice. |
| Very Berry |
|
blueberries, raspberries, strawberries and apple juice. |
| Café Mocha |
|
coffee, fat-free milk and low-fat chocolate protein. |
| Açai |
$5.00 - $5.50 |
high antioxidents! açai berries, strawberries and banana mixed with apple juice. |
| Kale |
$6.00 - $5.00 |
rich in nutrition! kale, pineapple, spinach and mango juice. |
| Pitaya |
$5.00 - $5.50 |
low sugar, high fiber! organic pitaya (dragon fruit), banana and strawberries. |
| Mocha Blast Shake |
$7.00 |
banana, coffee and 2 scoops of chocolate whey with skim milk. |
| Fuel Recovery Shake |
$7.00 |
post workout. strawberries, blueberries, banana, oats, glutamine and 2 scoops of vanilla whey mixed with skim milk. |
| Fuel Muscle Up Shake |
$7.00 |
banana, coconut, peanut butter, flax seed oil and 2 scoops of chocolate whey mixed with skim milk. |
| Fuel Ultimate Breakfast Shake |
$7.00 |
banana, oats, honey and 2 scoops of vanilla protein mixed with soy milk. |
| Healthy Fruit Shake |
$6.00 - $6.50 |
mixed with fresh fruit. |
| Protein Shake |
$6.50 |
choice of 2 fruits with juice or skim milk. zero carbs/50g protein. |
| Bottled Water |
$3.00 |
|
| Fiji Water |
$3.00 |
|
| Soda |
$1.25 |
coke, diet coke, sprite |
| Snapple |
$1.75 |
|
| Rtd |
$4.50 |
50 grams of protein. |
| Ripped Force |
$3.50 |
|
| Vitamin Water |
$2.00 |
|
| Isopur Protein Drink |
$4.50 |
|
| Endo Rush |
$4.50 |
|
| Speed Stack |
$3.50 |
|
| Myoplex |
$4.50 - $3.50 |
|
| Muscle Milk |
$4.00 |
|
| Rtd Lean Body |
$4.50 |
|
| Tahini |
|
|
| Honey Mustard |
|
|
| Extra Virgin Olive Oil |
|
|
| Balsamic Vinaigrette |
|
|
| Balsamic Vinegar |
|
|
| Fat-Free Ranch |
|
|
| Oil & Vinegar W/ Herbs |
|
|
| Lite Italian |
|
|
| Raspberry Vinaigrette |
|
|
| Carrot & Ginger Dressing |
|
|
| Lemon Juice |
|
|
| Caesar Dressing |
|
|
| Tzatziki |
|
|
| Lite Maple Syrup |
|
|
| Honey |
|
|
| House Hot Sauce |
|
|
| Chipotle Sauce |
|
|
| Ginger Sauce |
|
|
| Thai Sauce |
|
|
| Tomato Sauce |
|
|
| Hummus |
|
|
