Fresh 'n' Delish menu with price

item price description
Two Eggs Any Style $2.50
2 Ingredient Omelette $3.95 made with 3 eggs.
Plain Omelette $3.25 made with 3 eggs.
Breakfast Burrito $3.95 with eggs, bacon & cheese.
French Toast $3.95 made with thick challah bread.
Homemade Oatmeal $2.50
Breakfast Parfait $3.50 with seasonal berries, low-fat yogurt & yogurt.
Individual Yogurt $1.95
Individual Cottage Cheese $2.95
Country Style Pancakes $3.95
Smoked Salmon On A Bagel $7.95 with cream cheese & tomatoes.
Cold Cereal Box With Milk $1.95
Fage Greek Yogurt $2.95
Bagel $1.25 choose one: plain, sesame, onion, bialy, whole wheat, poppy seed, everything.
97% Fat-Free Muffins $1.95 choose one: peach raisin bran, banana walnut, blueberry orange, cranberry orange, zucchini carrot walnut, orange, chocolate chip, pistachio almond
Country Style Muffins $1.95 choose one: blueberry, banana nut, cranberry, raisin bran, golden corn, lemon poppy
Pastries $2.50 choose one: fresh butter croissant, almond croissant, chocolate croissant, cheese danish
Daily Soup $5.00 - $4.00
Chili $4.50 - $5.50
Fresh 'N' Delish Chopped Salad $6.95 a unique blend of chopped romaine hearts, tomatoes, corn, kidney & garbanzo beans, pepper jack & cheddar cheese.
Garden Salad $6.95 crispy romaine lettuce, shredded carrots, tomatoes, red cabbage & cucumbers.
California Chicken Salad $8.95 grilled chicken breast, avocado, tomatoes, artichoke hearts, shredded carrots, red cabbage & cucumber on a bed of greens.
Spicy Thai Chicken Salad $8.95 thai grilled chicken on a bed of romaine with sweet corn, avocado, shredded cheddar & carrots.
Traditional Caesar Salad $6.95 crispy romaine lettuce, shaved parmesan & homemade croutons.
Mediterranean Platter Salad $8.95 combination platter with hummus, olives, artichoke hearts, feta, sun-dried tomatoes & grape leaves on a bed of greens.
Romaine Hearts Salad $8.95 grilled chicken breast, candied walnuts, dried cranberries, cucumber & blue cheese.
Cobb Salad $8.95 grilled chicken, crispy bacon, hard boiled egg, avocado & crumbled bleu cheese on a bed of greens.
Asian Sesame Ginger Dressing
Balsamic Vinaigrette
Russian Dressing
Caesar Dressing
Creamy Italian Dressing
Thousand Island Dressing
Fat-Free Catalina Dressing
Fat-Free Raspberry Vinaigrette
Lemon Juice
Fat-Free, Sugar-Free & Gluten-Free Ranch Dressing
French Dressing
Ranch Dressing
Roasted Garlic Red Wine Vinaigrette
Bleu Cheese Dressing
Olive Oil
Fat-Free Lemon Herb Vinaigrette
Fat-Free Red Wine Vinegar
Fat-Free Plain Balsamic Vinegar
Fat-Free, Sugar-Free & Gluten-Free Honey Dijon
Fat-Free, Sugar-Free & Gluten-Free Caesar Dressing
1. Turkey Signature Sandwich with swiss cheese, coleslaw, tomatoes & russian dressing.
2. Smoked Turkey Signature Sandwich with gruyere cheese, avocado & tomatoes.
3. Grilled Chicken Signature Sandwich with cheddar, bacon, lettuce & tomatoes.
4. Italian Signature Sandwich with genoa salami, mortadella, pepperoni, provolone & fresh mozzarella.
5. Roast Beef Signature Sandwich with crispy onions & cheddar cheese.
6. White Albacore Signature Sandwich with lettuce & tomatoes.
7. Mediterranean Grilled Vegetable Signature Sandwich with hummus.
1. Grilled Chicken Wrap with avocado, sprouts, roasted red peppers & baby greens.
2. Chicken Caesar Wrap with grilled chicken, parmesan cheese, homemade croutons & caesar dressing.
3. Turkey Wrap with american cheese, lettuce, tomatoes & cucumbers.
4. Virginia Ham & Creamy French Brie Wrap with baby greens.
1. Philly Cheese Steak Panini with grilled steak, melted cheddar cheese, sautéed onions & bell peppers.
2. Tuna Melt Panini with albacore tuna salad, roasted red peppers & american cheese.
3. Turkey Antipasto Panini with sliced turkey, marinated artichoke hearts, sun-dried tomatoes, roasted red peppers, fresh basil, provolone cheese & fat-free mayo.
4. Chicken Parmigiana Panini with italian chicken cutlets, melted mozzarella & fresh marinara sauce.
5. Mediterranean Eggplant Panini with feta cheese, baby spinach, roasted red peppers & black olive spread.
6. Tex-Mex Panini with spicy grilled chicken, avocado, tomatoes, pepper jack cheese & chipotle dressing.
1. Grilled Chicken Quesadilla $7.50
2. Grilled Skirt Steak Quesadilla $7.95
3. Fire Roasted Vegetable Quesadilla $7.50
1. All Beef Hamburger
2. Turkey Burger
3. Veggie Burger
1. Classic Cheese Calzone mozzarella, parmigiana & ricotta.
2. Crispy Chicken Calzone roasted red peppers & mozzarella.
3. Spinach Calzone ricotta & mozzarella.
4. Meatball Roll mozzarella & marinara sauce.
5. Pepperoni Roll mozzarella & marinara sauce.
6. Grilled Chicken Roll mozzarella & marinara sauce.
Slice Of Pizza $2.00
18'' Pie $14.00
16'' Pie $12.00
Fresh Mushrooms $2.00 - $0.50
Broccoli $0.50 - $2.00
Olives $0.50 - $2.00
Baby Spinach $0.50 - $2.00
Roasted Peppers $0.50 - $2.00
Fresh Garlic $0.50 - $2.00
Ricotta Cheese $0.50 - $2.00
Goat Cheese $0.50 - $2.00
Pepperoni $2.50 - $0.75
Grilled Chicken $2.50 - $0.75
BBQ Chicken $2.50 - $0.75
Prosciutto $2.50 - $0.75
Onions $2.00 - $0.50
Fresh Tomatoes $2.00 - $0.50
Sun-Dried Tomatoes $2.00 - $0.50
Eggplant $2.00 - $0.50
Artichoke Hearts $0.50 - $2.00
Fresh Mozzarella $2.00 - $0.50
Parmesan Cheese $2.00 - $0.50
Cheddar Cheese $2.00 - $0.50
Crispy Chicken $2.50 - $0.75
Meatballs $2.50 - $0.75
Ham $2.50 - $0.75
Sweet Sausage $2.50 - $0.75
1. Quatro Formaggi Italiano Specialty Pie fresh mozzarella, shaved romano, ricotta & goat cheese.
2. Margarita Italiano Specialty Pie fresh mozzarella, tomatoes, basil & extra virgin olive oil.
3. Pomodoro Italiano Specialty Pie fresh mozzarella, chopped tomatoes, fresh garlic, basil, parsley & extra virgin olive oil.
4. Spinach Italiano Specialty Pie sautéed spinach, ricotta, marinara, mozzarella, fresh garlic & pesto.
5. Fungi & Salsiccia Italiano Specialty Pie mushrooms, sweet sausage, tomatoes & mozzarella.
6. Foresta Italiano Specialty Pie prosciutto, fresh mozzarella, arugula & extra virgin olive oil.
7. BBQ Chicken Americano Specialty Pie cheddar, mozzarella & onions.
8. Hawaiian Americano Specialty Pie ham, pineapple & ricotta.
9. Meat Supreme Americano Specialty Pie pepperoni, crispy chicken, sweet sausage, meatballs, roasted peppers & mozzarella.
10. Garden Veggie Americano Specialty Pie broccoli, spinach, eggplant, artichoke hearts, roasted peppers, fresh mushrooms, black olives & fresh tomatoes.
1. Chicken Parmigiana Entrée Or Hero
2. Meatball Parmigiana Entrée Or Hero
3. Eggplant Parmigiana Entrée Or Hero
4. Sausage, Peppers & Onions Entrée Or Hero
1. Old Fashioned Mac 'N' Cheese $5.95
2. Penne A La Vodka $7.95 with garden peas.
3. Baked Meat Lasagna $7.95
4. Baked Vegetable Lasagna $7.95
1. Grilled Marinated Chicken Breast $8.95
2. Grilled Cajun Chicken Breast $8.95
3. Teriyaki Chicken Stir-Fry $8.95
4. Rosemary Roasted Chicken $8.95 bone in.
5. Home Style Chicken Pot Pie $7.95
1. Blackened Cajun Salmon Fillet $10.95
2. Grilled Marinated Salmon Fillet $10.95
3. Crispy Shrimp Tempura $10.95
4. Grilled Jumbo Marinated Shrimp $12.95
1. Mozzarella Sticks $3.95
2. Jalapeño Poppers $3.95
3. Garlic Knots $2.50
4. French Fries $2.00
5. Onion Rings $2.50
Buffalo Style Wings $7.95 served with carrot, celery & bleu cheese.
Fresh 'N' Delish Chopped Specialty Side Salad $2.50
Thai Peanut Sesame Noodles Specialty Side Salad $2.95
Fresh Basil Pesto Pasta Specialty Side Salad $3.95
Albacore Tuna Specialty Side Salad $2.95
White Meat Chicken Specialty Side Salad $2.95
Israeli Cous Cous Specialty Side Salad $2.95
Mozzarella, Tomato & Basil Specialty Side Salad $2.95
3 Bean Specialty Side Salad $2.95
Mediterranean Orzo Specialty Side Salad $2.95
Albacore Tuna Specialty Side Salad $2.95 with low-fat mayo
Healthy Raw Veggies $3.95 with hummus specialty side salad
Mixed Fruit Cup $3.75 - $3.00
Strawberry & Blueberry Combo $6.00
Mango $6.00
Cantaloupe $4.00
Red Grapes $5.00
Pineapple $6.00
Honey Dew $4.00
Watermelon $5.00
Lays Chips $1.50 choose one. classic, bbq, cape cod, kettle cooked, baked, sour cream & onion, original, kettle cooked 40% reduced fat
Cape Cod Chips $1.75 choose one. kettle cooked, original 40% reduced fat, original, kettle cooked sea salt & vinegar
Glenny's Soy Chips $1.95 choose one. sea salt, caramel, creamy ranch, olive oil, garlic & feta cheese, bbq, apple cinnamon, cheddar
Dirty Chips $1.95 choose one. sea salted, sour cream & onion, jalapeño heat, sea salt & vinegar, smokey chipotle, cracked pepper & sea salt
Pirate Booty $1.95
Wise Chips $1.50 choose one. kettle cooked, bbq, regular all natural, honey bbq
Stacy's Pita Chips $1.75 choose one. simply naked, parmesan garlic & herb, cinnamon & sugar
Original Terra Chips $1.95
Pretzels $1.50
''Frogurt'' - Frozen Yogurt $5.50 - $4.50 choose one. plain, chocolate, french vanilla, daily flavor
Large Cookie $1.95 choose one. oatmeal raisin, peanut butter, chocolate chip, ginger snap
Black & White Cookie $2.50
Brownie With Nuts $2.50
Rice Krispy Treat $2.50
Old-Fashioned Crumb Cake $2.95
Mississippi Mud Bar $2.95
M&M Crumb Brownie Bar $2.95
Lemon Bar $2.95
Apple Pie $2.95
American Beauty Chocolate Cake $3.95
Chocolate Mousse Cake $3.95
Tiramisu $3.95
Gummi Candy $3.95 half-pound package. choose one. swedish fish, gummi bears, sour patch kids
Biscotti $1.75 choose one. traditional, chocolate with nuts, hazelnut
Brownie $2.50
Blondie $2.50
Pound Cake $2.50 choose one. plain, double chocolate, red velvet, marble, iced lemon
Chocolate Dipped Crumb Cake $2.95
Cafe Au Lait Bar $2.95
Apple Crumble $2.95
Oreo Chocolate Bar $2.95
Pecan Pie $2.95
Death By Chocolate Cake $3.95
Carrot Walnut Layer Cake $3.95
Vanilla Cheesecake $3.95
Lion
Dairy Milk
Picnic
Aero
Flake
Snack
Yorkie
Milky Way
Twirl
Toffee Crisp
Mars
Fruit & Nut
Bounty
Maltesers
Crunchy
Time Out
Kit Kat
1. Tropical Smoothie $6.50 orange, banana, strawberry & apple cider.
2. Caribbean Smoothie $6.50 strawberry, banana, watermelon, blueberry & pineapple.
3. Berry Blast Smoothie $6.50 strawberry, blueberry & orange juice.
4. Berry Haven Smoothie $6.50 strawberry, blueberry & pineapple juice.
5. Island Manic Smoothie $6.50 banana, cantaloupe, honeydew & apple cider.
6. Mango I Smoothie $6.50 mango, pineapple & orange juice.
7. Mango Ii Smoothie $6.50 mango, pineapple, strawberry & orange juice.
8. Classic Trio Smoothie $6.50 strawberry, banana, orange & choice of skim, soy milk or frozen yogurt.
9. Pina Colada Smoothie $6.50 pineapple, banana, coconut, frozen yogurt & apple cider.
2 Ingredient Smoothie $5.50 - $4.50
3 Ingredient Smoothie $6.50 - $5.50
1. Green Lemonade Specialty Juice $6.50 - $5.00 celery, cucumber, carrot, apple, ginger & lemon.
2. Liquid Lozenge Specialty Juice $6.50 - $5.00 orange, grapefruit, lemon & double ginger.
3. Beet This Specialty Juice $6.50 - $5.00 beets, carrots, apple, pear, lemon & ginger.
4. All Greens Specialty Juice $6.50 - $5.00 celery, kale, romaine, cucumber & parsley.
2 Ingredient Juice Bar $5.50 - $4.50
3 Ingredient Juice Bar $6.00 - $5.00
Premium Coffee $1.75 - $1.50
Espresso $3.00 - $2.00 espresso is prepared by forcing hot water through finely ground, dark roasted coffee, producing a rich syrupy brew with foam called crema.
Café Latte $3.25 espresso with steamed milk.
Cappuccino $3.25 espresso with steamed milk & thick foam.
Café Mocha $3.50 espresso with steamed milk, thick foam & our own deep rich chocolate.
Steamed Hot Chocolate $2.25 - $2.75
Iced Coffee $2.25
Iced Tea $2.50 - $2.00
Iced Cappuccino $3.50
Iced Mocha $4.00
Tea $1.50 - $1.25
Café Latte $2.75 espresso with steamed milk.
Cappuccino $2.75 espresso with steamed milk & thick foam.
Café Mocha $3.00 espresso with steamed milk, thick foam & our own deep rich chocolate.
Café Au Lait $2.00 - $2.50 freshly brewed coffee with steamed milk & thick foam.
Steamed Chai $2.75 - $3.25
Iced Coffee $2.75
Iced Cappuccino $3.00
Iced Mocha $3.50
Poland Spring Water $1.50
Evian $1.95
San Pellegrino $1.95
Vitamin Water $2.75 choose one. defense, focus, essential, energy, power c
Nantucket Nectar $2.50 choose one. half & half, orange mango, lemonade, cranberry, apple, grapeade
Gatorade $2.50 choose one. lemon lime, fruit punch, riptide rush, orange, grape
Bottle Of Soda $1.95 choose one. coke, coke zero, diet sprite, diet pepsi, fresca, diet coke, sprite, pepsi, gingerale
Fiji $1.95
Perrier $1.95
Snapple $1.95 choose one: lemon, peach, raspberry, peach mango, kiwi strawberry, lemonade, diet lemon, diet peach, diet raspberry, pink lemonade, orangeade
Vitamin Water Zero $2.75 choose one. rhythm, squeezed, glow, drive, triple x, go-go, rise
Tropicana Juice $2.75 choose one. original no pulp, lots of pulp, ruby red grape fruit, no pulp plus calcium, orange strawberry banana
Fresh Squeezed Orange Or Grapefruit Juice $3.75 - $3.00 choose one: orange, grapefruit
Coke
Pepsi
Sprite
Sunkist
Gingerale
Dr. Pepper
Dr. Brown`s Cream Soda
Club Soda
Diet Coke
Diet Pepsi
Diet Sprite
Diet Sunkist
Fresca
Diet Dr. Pepper
Dr. Brown`s Black Cherry Soda
Spinach $4.00
Romaine $3.75
Field Greens $4.00
Iceberg $3.50
Grilled Steak $3.00
Grilled Salmon $3.00
Crispy Chicken $2.50
Thai Chicken $2.50
Turkey $2.50
Portobello Mushrooms $2.50
Grilled Shrimp $3.00
Tuna Salad $2.50
Grilled Chicken $2.50
Chicken Salad $2.50
Goat Cheese $2.50
Dry Albacore Tuna $2.50
Scallions
Croutons
Red Onions
Crunchy Oriental Noodles $0.50
Sliced Pickles $0.50
Alfalfa Sprouts $0.50
Shredded Carrots $0.50
Sliced Apples $0.50
Jalapeños $0.50
Bean Sprouts $0.50
Pasta $0.50
Mushrooms $0.50
Red Cabbage $0.50
Cucumbers $0.50
Sweet Peas $0.50
Bell Peppers $0.75
Cauliflower $0.75
Raisins $0.75
Mandarin Oranges $0.75
Green Olives $0.75
Black Olives $0.75
Water Chestnuts $0.75
Hard Boiled Eggs $0.75
Corn $0.75
Roasted Red Peppers $0.75
Celery $0.75
String Beans $0.75
Pineapple $0.75
Black Beans $0.75
Chopped Tomatoes $0.75
Beets $0.75
Kidney Beans $0.75
Chick Peas $0.75
Cashews $1.00
Fresh Mozzarella $1.00
Tofu $1.00
Fresh Avocado $1.00
Broccoli $1.00
Cheddar Cheese $1.00
Sun-Dried Tomatoes $1.00
Artichoke Hearts $1.00
Cherry Tomatoes $1.00
Bleu Cheese $1.00
Dried Cranberries $1.00
Bacon Bits $1.00
Parmesan $1.00
Walnuts $1.00
Sunflower Seeds $1.00
Almonds $1.00
Asparagus $1.00
Hearts Of Palm $1.00
Pine Nuts $1.00
Feta Cheese $1.00
Egg Whites $1.00
Asian Sesame Ginger Dressing
Balsamic Vinaigrette
Russian Dressing
Caesar Dressing
Creamy Italian Dressing
Thousand Island Dressing
Fat-Free Catalina Dressing
Fat-Free Raspberry Vinaigrette
Lemon Juice
Fat-Free, Sugar-Free & Gluten-Free Ranch Dressing
French Dressing
Ranch Dressing
Roasted Garlic Red Wine Vinaigrette
Bleu Cheese Dressing
Olive Oil
Fat-Free Lemon Herb Vinaigrette
Fat-Free Red Wine Vinegar
Fat-Free Plain Balsamic Vinegar
Fat-Free, Sugar-Free & Gluten-Free Honey Dijon
Fat-Free, Sugar-Free & Gluten-Free Caesar Dressing
Turkey Sandwich $6.95
Roast Beef Sandwich $6.95
Genoa Salami Sandwich $6.95
Grilled Chicken Breast Sandwich $6.95
Classic Chicken Salad Sandwich $6.95
Premium Cheese Sandwich $6.95 choice of brie, feta, goat or mozzarella.
Applewood Smoked Turkey Sandwich $6.95
Virginia Ham Sandwich $6.95
Bacon, Lettuce & Tomato Sandwich $5.50
Cajun Chicken Breast Sandwich $6.95
Albacore Tuna Sandwich $6.95
Cheese Sandwich $5.95 choice of american, swiss, cheddar, provolone or jack cheese.
White
Multi-Grain
Pumpernickel
French Bread $1.00
Ciabatta $1.00
Wrap $1.00
Whole Wheat $1.00
Rye $1.00
Roll $1.00
Baguette $1.00
Club Roll $1.00
American Cheese $0.50
Provolone Cheese $0.50
Fresh Mozzarella $1.00
Feta $1.00
Swiss Cheese $0.50
Cheddar Cheese $0.50
Jack Cheese $0.50
Goat Cheese $1.00
Feta $1.00
Lettuce
Sprouts
Avocado $1.00
Sun-Dried Tomatoes $1.00
Tomato
Red Onions
Bacon $1.00
Roasted Red Peppers $1.00

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